Latest news with #spinalhealth
Associated Press
04-07-2025
- Health
- Associated Press
Chiropractor Posture Correction: Colm Murph of Brighton Chiropractic Office Shares Advice in HelloNation
Brighton, N.Y., July 04, 2025 (GLOBE NEWSWIRE) -- What are the daily habits that help prevent back pain before it starts? According to Colm Murph, chiropractor and owner of Brighton Chiropractic Office, understanding how posture influences spinal health is key. In a featured article in HelloNation, Murph explains how posture correction can be a powerful preventive tool against chronic discomfort. Murph emphasizes that poor posture isn't just a momentary lapse; it can quietly erode spine health over time. Whether sitting at a desk, standing for long periods, or even scrolling on a device, small misalignments add up and place stress on muscles and joints. He outlines practical strategies for maintaining proper alignment throughout the day, such as sitting with both feet flat, standing evenly on both legs, and holding devices at eye level. These changes, while seemingly minor, support the spine's natural curve and prevent muscle fatigue and strain. Good posture, Murph explains, does more than protect against pain—it also boosts energy levels, enhances breathing, and reduces tension headaches. The key is consistency and body alignment awareness. With mindful daily posture habits, individuals can improve spinal health and reduce the risk of long-term issues. The article, Straight Talk: How Better Posture Prevents Back Pain, outlines how posture and back pain are closely connected and offers practical, chiropractor-backed advice for staying ahead of discomfort. About HelloNation HelloNation is a premier media platform that connects readers with trusted professionals and businesses across various industries. Through its innovative 'edvertising' approach that blends educational content and storytelling, HelloNation delivers expert-driven articles that inform, inspire, and empower. Covering topics from home improvement and health to business strategy and lifestyle, HelloNation highlights leaders making a meaningful impact in their communities. Patrick McCabe [email protected]
Associated Press
24-06-2025
- Health
- Associated Press
Newfuturechiro Shares Expert Tips for First-Time Chiropractic Patients in Singapore
It can be exciting and, at the same time, a bit intimidating to visit a chiropractor for the first time—especially if you don't know what to expect. Chiropractic Singapore has enjoyed a rise in acceptance in the last decade as a natural, drug-free solution to spinal health and wellness. If you're looking for chiropractic in Singapore, you're on the right track for a healthier spine. This comprehensive guide will walk you through everything you need to know before your first chiropractic visit—what to bring, how to prepare, what to expect, and tips to maximize the benefits of your treatment. What is Chiropractic Care? Before we get started with how to prepare for your first chiropractic visit, it's important to know what chiropractic care is. Chiropractic Singapore is focused in the diagnosis and treatment of the conditions of musculoskeletal, with an emphasis on the spine. Chiropractors employ hands-on methods, such as spinal manipulation, to align the body, reduce stress, and help realign the body's natural healing. Common Issues Treated by Chiropractors: Benefits of Chiropractic Treatment Choosing chiropractic care offers several health benefits without the need for medications or surgeries. These include: Pain relief from chronic or acute issues Improved spinal alignment Better posture and balance Enhanced mobility and flexibility Boost in energy and overall vitality Reduced tension and muscle stiffness Holistic improvement in health Many people in Singapore now turn to chiropractic services for long-term wellness and preventive care, not just symptom relief. Why Choose Chiropractic in Singapore? The chiropractic Singapore clinic is best known for having world-class services, competent and skilled professionals, and patient-oriented services. Chiropractic care is available to and beneficial for everyone, regardless of age and whether you are an office worker, athlete, student, or a senior citizen. Most Singaporean chiropractors are internationally certified and bring decades of practice expertise, so it is a safe and trustworthy healthcare choice you can make. Preparing for Your First Chiropractic Appointment Proper preparation ensures that your first chiropractic visit is smooth, comfortable, and productive. Here's a step-by-step breakdown: 1. Do Your Research Before booking your appointment, take time to research reputable chiropractic clinics in Singapore. Look for: Reading up on chiropractic Singapore clinics can give you confidence and clarity on where to go and what to expect. 2. Gather Your Medical Records If you've had prior injuries, surgeries, or chronic pain issues, gather the following for your first visit: Having this information helps your chiropractor make a more accurate assessment and tailor the treatment plan to your specific condition. 3. Wear Comfortable Clothing Since chiropractic adjustments involve physical manipulation and movement, wear loose, flexible, and comfortable clothing. Avoid: Opt for athletic wear, yoga pants, t-shirts, or shorts—something that allows free movement and easy access to your spine and joints. 4. Arrive Early Arriving 10–15 minutes early gives you time to fill out intake forms and relax before your session. Clinics often ask for: Being early also helps you mentally prepare and reduces any anxiety before the appointment. 5. Be Honest About Your Symptoms During the consultation, your chiropractor will ask questions such as: Be completely honest. This helps the chiropractor diagnose your issue accurately and decide if chiropractic care is suitable for you. 6. Expect a Physical Assessment Most first-time visits include a thorough physical evaluation. This may involve: Some clinics may also suggest X-rays or advanced spinal scans if necessary. 7. Ask Questions Freely A good chiropractor will explain everything clearly and answer all your questions. Don't hesitate to ask: Your comfort and understanding are vital for successful treatment, so never hold back any doubts. 8. Understand the Treatment Plan After the assessment, your chiropractor will recommend a personalized treatment plan. It may include: This plan may range from a few sessions to several weeks, depending on your condition. Make sure you're clear about the frequency, goals, and duration. What Happens During the First Adjustment? If your chiropractor decides that it's safe to proceed, you may receive your first adjustment on the same day. Here's what typically happens: Some people feel immediate improvement, while others might feel mild soreness similar to post-workout fatigue. Tips for After Your First Appointment What you do after your chiropractic session is just as important as what happens during it. Follow these tips to aid recovery and maximize results: Drink Plenty of Water Hydration helps flush out toxins released during the adjustment and supports faster healing. Avoid Heavy Physical Activity Give your body time to adjust. Avoid strenuous workouts for at least 24 hours post-treatment. Follow Home Care Instructions Your chiropractor may suggest specific stretches, posture corrections, or lifestyle tips—follow them religiously. Keep a Progress Journal Record any changes in pain levels, posture, or energy. This helps track your progress and make necessary adjustments to your treatment. What to Expect in Future Visits As your treatment progresses, you'll notice: You may require maintenance sessions depending on your condition or lifestyle factors (e.g., desk jobs, athletic training, chronic back issues). When Should You NOT Visit a Chiropractor? Chiropractic care is generally safe, but consult your GP before visiting a chiropractor if you have: In such cases, alternative treatments may be more appropriate. Conclusion Your initial visit to a chiropractor is critical and followed there will be a new, pain-free and active life. Everything from what to wear and how to bring your medical records, to questions to ask and how well you can follow your treatment plan — being in the know can make a big difference. When you are ready to receive top-notch yet caring chiropractic treatment in Singapore, leave it to the professionals at New Future Chiropractic. Newfuturechiro, recognized for their custom care, advanced technology and veteran team of chiropractic professionals has taken on another big is dedicated to help you experience your best health and be the best you — naturally. Schedule your first visit now and get on your way to a healthier back and a better life! Media Contact Company Name: New Future Chiropractic Singapore Contact Person: Dr. Neil Furuno Email: Send Email Phone: +65 9234 3211 City: Singapore Country: Singapore Website: Press Release Distributed by To view the original version on ABNewswire visit: Newfuturechiro Shares Expert Tips for First-Time Chiropractic Patients in Singapore
ABC News
02-06-2025
- Business
- ABC News
Supporting young retail workers
In the wake of the Northland Shopping centre incident, in this edition of The Conversation Hour we look at what training and support is available to young retail workers. Also in this edition, we speak to the Chair of Lifeline about coping strategies and we ask a criminologist if police hubs in centres would help curb crime and make the public feel safer. Plus, it's Spinal Health Week, so what's the key to keeping your spine pain free? If you, or anyone you know needs help: Lifeline 131 114 Guests: Yolanda Robson, director, The Young Workers Centre Fluer Brown, Chief Industry Affairs Officer, Australian Retail Association Dr Xanthé Mallett, criminologist, CQUniversity Professor Steve Moylan, chair of Lifeline Australia Suzanne Snodgrass, Associate Professor, Physiotherapy, University of Newcastle
Associated Press
25-05-2025
- Health
- Associated Press
New National Survey Reveals Tech Neck a Growing Public Health Concern
Get the heads up on tech neck! – National Spinal Health Week 26 May-1 June 'Women consistently reported higher neck pain rates for all devices and settings (home and workplace) and were significantly more affected by chronic pain, mental health impacts, and productivity loss.'— Dr Billy Chow SYDNEY, AUSTRALIA, May 25, 2025 / / -- Today, to launch Spinal Health Week, the Australian Chiropractors Association (ACA), released new data revealing 'tech neck' (Tension Neck Syndrome), is a significant public health concern due to overuse or misuse of technology with Australian women most susceptible to the debilitating condition. An independent survey by Pureprofile, 'The impact of tech neck and neck pain in Australia' revealed misuse of technology does more than cause neck pain; it's impacting every aspect of our daily lives. 'The survey revealed women are the primary sufferers of neck pain in every age bracket, except 51-60, with women aged 31-40 (73%) the most affected, reflecting a life-long, daily exposure to tech,' said ACA President Dr Billy Chow. 'Women consistently reported higher neck pain rates across all devices and settings (home and workplace), and were significantly more affected by chronic pain, mental health impacts, and productivity loss,' he said. The survey found female laptop users were 23% more likely than men to use non-ergonomic desks at work which was associated with a 16% higher incidence of neck pain than women using ergonomic workspaces. Overall, 64% of respondents reported neck pain with 70% of sufferers reporting that neck pain impeded their movement or day-to-day activities, which is higher than previous statistics of 1-in-5. 'Neck pain is a widespread, increasingly gendered issue in Australia, with 68% of women and 60% of men reporting symptoms, most linked to poor posture, extended screen time, and non-ergonomic device use. 'With only 36% of neck pain sufferers being aware their neck pain was linked to device use, to help prevent tech neck we must adjust our thinking on how we use technology, how often and the way we use it,' said Dr Chow. 'It was concerning that 38% of neck pain sufferers did not consult a healthcare practitioner; with 78% using over-the-counter pain relief and 47% relying on prescription medication to manage neck pain.' While medications may offer temporary relief from neck pain, academic studies show opioids do not benefit people with acute neck or back pain; comparatively, studies demonstrate commencing treatment for tech neck promptly is crucial in preventing further functional decline and progression to a chronic condition. Australians reported their mental health, and productivity was impacted with 24% experiencing higher irritability, 20% poorer concentration and 23% disrupted sleep with women 43% more effected by productivity loss than men. The survey revealed that proper posture, regular breaks, and correct ergonomics significantly reduced neck pain prevalence. Smartphone users who took regular breaks reported 33% less neck pain, while 85% of women device users who never took breaks experienced neck pain; compared to 61% of women who did. A worrying trend observed since COVID-19 is the surge in children and teens experiencing neck pain, making them vulnerable to spinal health issues and further health implications now and in the future. 'ACA Chiropractors reported a sharp rise in tech neck among young people with 34% reporting a 'significant increase (+25%)' and 27% a 'moderate increase (11-24%)' in teens. It's vital we educate kids on healthy device habits to prevent long-term neck-related health issues,' said Dr Chow. 'With technology a vital part of our lives, not only must we monitor the length of time we use devices but must be cognisant that overuse and how we use devices can negatively impact our spinal and mental health. 'The ACA recommends limiting recreational screentime to two hours per day, holding devices at eye level to prevent bending the neck forward, changing posture and taking regular breaks every ten minutes to look away from the device and move the neck from side-to-side,' Dr Chow said. Incorrect and non-ergonomic computer use is also a primary cause of tech neck. With 75.5% of Australians aged 16-to-64 using computers daily, incorrect and non-ergonomic use can cause musculoskeletal disorders (MSDs). 'MSDs, including tech neck, cost our economy over $55 billion annually through direct health costs, lost productivity and reduced quality of life, making the burden on Australians and our economy significant. 'Anytime you use a laptop or desktop computer it's essential to take regular breaks, move and stretch, and use correct ergonomics to help prevent tech neck,' he said Get the heads up on tech neck, visit Media Centre Alice Collins Insight Communications email us here Visit us on social media: LinkedIn Instagram Facebook YouTube X Legal Disclaimer: EIN Presswire provides this news content 'as is' without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
News.com.au
11-05-2025
- Health
- News.com.au
Doctor Zac Turner reveals the truth about chiropractic care
Welcome to Ask Doctor Zac, a weekly column from This week, Dr Zac Turner explores the truth about chiropractic care. QUESTION: Dear Dr Zac, my friendship group has gone all in on chiropractic care – some swear it's a game-changer, while others outside of this group think it's just a fancy way of cracking your back. What's the truth? Will I be wasting my time and money, or is there some real science behind it? – Georgia, 35, Wollongong ANSWER: Ah yes, chiropractic care – one of the most divisive topics in modern health. Somewhere between a massage and a magic trick, it's the sort of thing that people either swear by or swear at. You've got wellness influencers on Instagram raving about how a single adjustment changed their life, while others see it as little more than a glorified back crack. Throw in a few viral TikToks with spine-popping sound effects and suddenly everyone's wondering if they need an urgent appointment – or a restraining order on their chiropractor. So let's break it down: is there real science behind it, or is it just a bunch of clicks and giggles? What's actually going on? At its core, chiropractic care focuses on the spine and how it connects with your nervous system. The theory is that misalignments (called 'subluxations' in chiro-speak) can mess with nerve function and cause pain or dysfunction elsewhere in the body. The fix? Spinal adjustments. That's where the classic crack comes in – a quick, targeted movement designed to restore joint mobility and relieve pressure. Now, the subluxation theory is controversial. A lot of medical professionals don't buy into it wholesale. But does that mean the whole practice is nonsense? Not at all. The science says … sort of Here's the deal: for conditions like lower back pain, neck pain, and tension headaches, there's solid research showing chiropractic care can help. A 2019 study found spinal manipulation was just as effective as physio or medication for managing lower back pain – minus the side effects of popping painkillers every day (Rubinstein et al., 2019). Where it gets murky is when chiropractors start claiming they can cure asthma, boost your immune system, or realign your chakras. There's not enough solid evidence to back up those kinds of claims, so if you hear them, treat them with a grain of magnesium salt. Also, let's not underestimate the power of the placebo effect – which, by the way, is no joke. Believing a treatment will work can genuinely lead to pain relief and improved wellbeing. If you leave the chiro's office feeling like Captain Marvel after a recharge, who am I to say it didn't help? When it helps – and when it doesn't Chiropractic care can be a valuable part of managing musculoskeletal issues – especially if you're dealing with a stiff neck from too much scrolling or lower back pain from a desk job that's slowly turning you into a human pretzel. But it's not a silver bullet. If your posture is trash and your daily exercise routine is walking from the couch to the fridge, no amount of spinal cracking will fix that. You've got to meet your health halfway – think stretching, strengthening, moving your body regularly, and adjusting your workspace so it doesn't slowly ruin you. A good chiro will talk you through all of this and will recommend adjustments to your daily life that will bring about meaningful change to your health and wellbeing. And that's priceless advice. When to be cautious As with any industry, there are good practitioners and … others. Red flag 1: Anyone promising to 'cure' things like allergies, infertility, or Covid with a spinal adjustment. If your chiropractor sounds like a Marvel villain promising world domination through your spine, back away slowly. Red flag 2: High-pressure sales tactics. You shouldn't be strongarmed into a $3000 'wellness package' on your first visit. If the vibe is more car dealership than clinic, it's not a good sign. Red flag 3: Aggressive neck manipulations without proper screening. There's a rare but serious risk of stroke from certain neck adjustments, so they should only be done by highly trained professionals who've taken your full medical history into account. How to do it safely If you want to give chiropractic care a go: • Do your homework. Check qualifications, reviews, and whether they're accredited. • Listen to your body. Mild soreness after an adjustment is normal. Ongoing pain or dizziness? Not normal. • Keep it balanced. Pair it with good posture, regular exercise, and maybe an actual pillow that supports your neck (not that sad pancake you've been using since uni). Chiropractic care isn't a miracle – and it isn't a scam. It's a tool. And like any tool, it works best when used properly, by someone who knows what they're doing, and for the right reasons. You've got this. Dr Zac Turner is a medical practitioner specialising in preventive health and wellness. He has four health/medical degrees – Bachelor of Medicine/Bachelor of Surgery at the University of Sydney, Bachelor of Nursing at Central Queensland University, and Bachelor of Biomedical Science at the University of the Sunshine Coast. He is a registrar for the Australian College of Rural and Remote Medicine, and is completing a PhD in Biomedical Engineering (UNSW). Dr Zac is the medical director for his own holistic wellness medical clinics throughout Australia, Concierge Doctors.
