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Yahoo
10 hours ago
- Health
- Yahoo
Protein is key to healthy aging, but do you need it in everything? Why a dietitian says foods fortified with the nutrient may be 'unnecessary'
Visit a grocery store nowadays and many aisles are filled with protein-fortified foods. Are these items as healthy as the real thing, or is it all marketing? Protein is having its moment in the spotlight, and people are more conscientious than ever about eating enough of this nutrient. For food brands, this is their time to shine as consumers seek out products that help them meet their daily protein goals, which are key to healthy aging. If you browse some grocery store aisles right now, many foods that naturally contain little to no protein now have protein added to them. From high-protein yogurt to breakfast cereals boosted with the nutrient, it seems like many products are promoting protein as some sort of magic ingredient. As a registered dietitian, I've felt the recent obsession with protein. Many of the people I work with want to meet their protein needs in the most efficient and healthful way possible. However, they feel food companies have made it confusing to do so, and I can understand the challenge of determining if a product is actually healthy or just has good marketing. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. What is protein and why do I need it? Protein is an important nutrient that plays a vital role in bodily function, and it's a necessary part of healthy eating. It supports: Skin and tissue repair Muscle growth and maintenance Satiety The immune system How much protein do I need to consume each day? Everyone's protein needs are different depending on age, gender, weight, physical activity level and health goals. An average, healthy adult needs an estimated 0.8 to 1.2g/kg per day of protein, with the lower end of that range being considered the minimum amount to consume. To determine your unique needs, multiply your weight in kilograms by 0.8 and 1.2, and aim to eat within that range of protein each day. What foods might have added protein? Many products are now being marketed as a source of protein, even though they might not inherently contain a lot of the nutrient. It's common to see breakfast cereals, granola bars, pancake mixes, plant-based yogurts, plant-based milk, bread and even chips now labelled as "a source of protein." Depending on the product, you might be getting anywhere from five to 25 g of protein per serving. Companies are adding soy protein, whey protein and pea protein to bump up the overall protein content in these products, but it's hard to know if these protein supplements are of the highest quality. If you're curious what might be contributing to the high protein content of what you're adding to your cart, watch for the following ingredients: Soy protein concentrate Soy protein isolate Roasted soybeans Whey protein concentrate Whey protein isolate Pea protein isolate A protein blend Are these protein-enriched foods healthy? Being high in protein doesn't automatically make a food healthy. Sometimes sugar, salt and/or fat is also added to make the final product taste good, so some products are healthier than others. The best way to know is by reading the nutrition facts and the ingredients on the back of the package. Use these tools to compare products to choose the healthier option. When looking at the nutrition facts, you can use "% Daily Value" to determine if there's a lot or a little of a nutrient in that product. Five per cent or less is "a little," while 15 per cent or more is "a lot." Here's what to look for: Sugar This can be found under "carbohydrates" and is based on total sugar quantity, including both added and natural sugars. Look at the ingredients to determine if sugars have been added to the product, and see the order of listed ingredients to gauge how much is used. If sugar is one of the first ingredients, there's more of it in the product. Ingredients that are sugar are typically words that end in -ose, so look for names like "sucrose," "glucose," "dextrose" and "maltose." Keep in mind that fruit and dairy are natural sources of sugar, so a product might be higher in sugar, but it's from natural sources. Fibre When choosing high protein granola bars, cereals, bread and pancake mixes, look for ones that are also a source of fibre. A good source should meet 15 per cent of your daily value for fibre. Whole grains, oats, flax seeds, nuts, seeds and fruit are whole foods that are high in fibre, so prioritize products that contain these. In terms of fibre quantities for certain products, aim for: Granola bars: At least 3 g per bar Cereal: At least 4 to 5 g per serving Bread: At least 4 g per slice Sodium Processed foods tend to be high in sodium, particularly savoury foods. Next time you're grocery shopping, look for products with lower quantities of sodium. An amount that equals five per cent of your daily value or less is ideal. Fat The type of fat is important here, not necessarily the amount. Choose products that are low in saturated fats and higher in unsaturated fats. Products with nuts, seeds or nut butters will be higher in fat, although it's generally unsaturated fats. Protein As mentioned above, many products supplement with a protein concentrate or isolate, but some do use protein-rich whole-food ingredients to provide the nutrient. Look for nuts, seeds, lentils, chickpeas, soybeans, eggs, milk and nutritional yeast listed in the ingredients, and try to choose these products more often. Ingredients Get familiar with reading the ingredients to get a sense of what's in a product. It's a good rule of thumb to choose products that have a shorter ingredient list. However, don't fall for the trope "if you can't pronounce it, you shouldn't eat it." For example, vitamins and minerals are often added to foods, and their names are long and difficult to pronounce, but they're beneficial. The verdict Prioritize whole foods that are naturally good sources of protein, rather than relying on processed foods that are fortified with protein. Protein-rich foods include: Greek yogurt Cottage cheese Meat and fish Legumes including lentils, beans and chickpeas Soy Eggs Nuts and seeds Milk Aim to include one or two of these sources at each meal, and at least one per snack to help meet your protein needs. These whole-food protein options are also packed with other nutrients like fibre, calcium, iron, vitamins and omega-3 fats. Processed foods with added protein tend to be lower in these beneficial nutrients and higher in less desirable nutrients. Foods that have protein added to them aren't inherently unhealthy, but they're likely unnecessary for people who already meet their goals through balanced meals and snacks. These products are convenient and might be suitable for athletes with higher protein needs, or older adults with small appetites who struggle to meet their needs at meals alone. They may also be beneficial if you're busy and need a quick protein snack on the go. Still, try not to depend solely on protein-fortified foods to meet your daily needs of this nutrient. Additionally, these foods tend to be more expensive, since you're paying for the convenience factor. Protein is essential, but more doesn't necessarily mean better. Most people meet their protein goals without needing to rely on protein chips and enhanced breakfast cereals. Prioritize whole-food protein sources over foods with added protein. But when you do, be sure to read the nutrition facts and ingredients to find the healthiest product the daily Crossword
The Sun
4 days ago
- Lifestyle
- The Sun
Exact date Aldi beauty dupes hit shelves and it's very soon
BEAUTY lovers can grab a bargain this week as cult Aldi dupes arrive in store. The budget supermarket has been making a name for itself with a range of incredible skincare and make-up going viral. And one of the absolute favourites is back - the Girl Gone Bad Mascara which users swear is a cut-price dupe for Benefit's BADgal Bang version. According to the store the £5.99, jet black Aldi option serves up intense volume as well as dramatic lift and curl that lasts up to 36 hours. Enriched with Vitamin E, it nourishes lashes while creating a full, fluttery finish in just one coat, offering the same dramatic effect as Benefit's mascara, a staple in the Love Island villa - for a whopping £21 less. Shoppers have been quick to praise the beauty game-changer online. One said: 'It's brilliant, better than leading brands.' The beauty must-have arrives in store this Thursday along with some other bargain dupes. If you love French beauty brand L'Occitane en Provence, Aldi's Lacura bodycare line is up your avenue. Lacura Gentle Almond Shower Oil is said to be a dead ringer for L'Occitane's Amande Huille de Douche. But at £4.99, compared to the bougie brand's £22, it's a shower-time snip. Formulated with sweet almond oil, it promise to gently cleanse and leave the skin feeling butter soft. Aldi rolls out 'INSANE' shelf change to all 2,550 locations - and it means 33% more savings for shoppers Meanwhile, the Lacura Nourishing Almond Body Lotion boasts almond oil and vitamin E for a hydrated and supple finish. And it's also £4.99, compared to L'Occitane's Almond Milk Concentrate which is almost 10 times the price at £45.50. Finally the £4.99 Lacura Almond Exfoliating Body Scrub contains ground sweet almond shell to gently cleanse and exfoliate for softer and smoother skin. It's said to be a dupe for L'Occitane's £24 Almond Shower Scrub. This week at Aldi there will also be some more marvellous make-up on offer. Lacura's Perfect Skin Tint is a lightweight tinted moisturiser offering buildable coverage that evens skin tone. It is available in six shades varying from fair to dark and costs £3.99. Lacura Luminous Lip Oil, also £3.99, moisturises and nourishes lips, while leaving them full of shine. It comes in clear and cherry shades. And finally, Aldi's precise Sculpting Brow Gel and Pencil, which is £3.40, includes an ultra-fine, dual-ended tip to create precise, hair-like strokes and is available in light, medium and dark.
The Sun
5 days ago
- Business
- The Sun
Full list of Lidl bargains landing in stores next week including Dyson dupe and handheld steamer
LIDL has revealed a huge selection of new middle aisle homeware bargains that are set to launch in store next week. Among the items on offer are a handheld steamer, vacuum cleaner and mattress topper. 7 The items will go on sale in Lidl stores from Thursday - but you'll need to be quick as when they're gone, they're gone. Silvercrest cordless vacuum One of the gems for sale is a Silvercrest Cordless Cyclone Vacuum which is a Dyson dupe. The hoover costs £69.99 - £330.01 less than the Dyson version. It can be used as a handheld or upright vacuum cleaner and is cordless, which makes cleaning behind the back of the sofa much easier. It has two suction levels and can run for up to 45 minutes at a time without charging. Gtech cordless vacuum Lidl is also selling the award-winning Gtech AirRam MK2 Cordless Vacuum. The powerful gadget can run for up to 40 minutes with every four hour charge. Plus, it can move between carpets and hard floors without needing to change settings - saving you time while doing your weekly clean. The hoover would usually set you back up to £280 but it can be snapped up this week for £149. Plus it's not the only cleaning gadget coming to the middle of Lidl this week. Silvercrest garment steamer The supermarket is also selling the Silvercrest Garment Steamer in black or white. The powerful gadget makes removing wrinkles from clothes easy and has a wide brush attachment for thicker fabrics. The removable water tank holds 250ml, so it's perfect for steaming a whole load of washing. Phillips fabric shaver 7 Meanwhile, another handy gadget on offer can help you to remove bobbles from your clothes. The Philips Fabric Shaver can help you extend the life of your garments and other fabrics. It has three mesh hole sizes to help you combat all sizes of pilling. Plus it is safe to use on even delicate fabrics. How to save on your supermarket shop THERE are plenty of ways to save on your grocery shop. You can look out for yellow or red stickers on products, which show when they've been reduced. If the food is fresh, you'll have to eat it quickly or freeze it for another time. Making a list should also save you money, as you'll be less likely to make any rash purchases when you get to the supermarket. Going own brand can be one easy way to save hundreds of pounds a year on your food bills too. This means ditching "finest" or "luxury" products and instead going for "own" or value" type of lines. Plenty of supermarkets run wonky veg and fruit schemes where you can get cheap prices if they're misshapen or imperfect. For example, Lidl runs its Waste Not scheme, offering boxes of 5kg of fruit and vegetables for just £1.50. If you're on a low income and a parent, you may be able to get up to £442 a year in Healthy Start vouchers to use at the supermarket too. Plus, many councils offer supermarket vouchers as part of the Household Support Fund. It comes with a two year warranty and a removable lint container, making it easy to empty and clean. Lidl is also selling several home essentials and decorative items. Silentnight mattress topper Among them are the Silentnight Memory Foam Pressure Relieving Mattress Topper, which can help to reduce pressure points on your spine. Its 2.5cm deep memory foam can give relief to your muscles and reduce aches and pains. It has a two year warranty and a machine washable cover. The double size will set you back £49.99 while the king costs £59.99. Household lamps Also on offer are two household lamps which cost £9.99 each. The Livarno Home 32cm LED table lamp has a USB port for charging mobile devices including your smart phone, tablet or MP3 player. It has an energy-saving LED module which gives off warm white light. Meanwhile, the lampshade is made from frosted glass. Meanwhile, the Livarno Home LED Table Lamp contains all the same features but is in a cylindrical shape. Fairy soap dispenser Among the cheapest items on offer is the Fairy Soap Dispensing Dish Brush, which costs just £2.99. Every sponge has a scourer head to help you clean hard to reach spots. The handle has a cap which can be filled with washing up liquid which is dispensed directly onto your dishes, helping to clean them faster. .
Yahoo
6 days ago
- General
- Yahoo
A Parent Let Their Son Choose What To Do With Money They Found–Here's What He Decided
Doing real-time experiments like this in the wild can teach us a lot about our kids and ourselves as parents. I recall one instance during my childhood when I was at the store with my dad. After paying for our items at the register (with cash), the cashier had apparently given my dad too much change. Noticing this, my dad called it out and gave back the extra amount. The cashier thanked him and we left. I couldn't have been more than 6 or 7 at the time, but I remember being intrigued by how my dad gave the store "extra" money. When we were in the car and I asked him about it, he proceeded to give me one of what would be many lessons on honesty, integrity, and karma. Well, one that a kid my age would understand, anyway. That experience stayed with me. And from that point on, whenever I felt I was in a position to do the honest thing with money, I tried to do it. We as parents want to believe our kids would make the right choices when given the opportunity. It can feel like more of a reflection on ourselves than our kids. And often times, that's true. But there are instances where we question how doing the "right" thing might clash with the "smart" thing. One parent recently went on Reddit to pose that very question, and it got some interesting responses. An Elementary Choice Experiment Reddit user WatermelonButterfly went onto the NoStupidQuestions subreddit to share how their 5-year-old son had found a "£10 note on the floor in a store." The parent says they gave their son the choice to either keep the money or turn it in at the front desk, in case the owner came asking for it. "I gave him the option because I knew he would choose to hand it in," OP writes. And they were correct, writing their son did just that. They also say they offered to take their son to "the shop and buy him a small treat for being so kind." They end the post by opening the floor to other Redditors, asking what would they have done in a similar situation. Redditors Say Kindness Is Great, but Beware of Naiveté The Reddit post has garnered over 140 comments to date, with most commending the parent and their kid for attempting to handle the situation with honesty. However, many are skeptical that the gesture would actually yield a feel-good outcome. "I know someone who works in a store and if they don't pocket it the owner of the store 100% will. Especially as there is no ID," comments one person. "I've worked at places where we couldn't do that but it had to go into the store funds and dropped at the end of the night," says another. Someone who apparently feels the OP's thinking was naïve, simply writes, "Yep. OP just made a donation to the business." A few commenters fell more on the empathetic side, but suggested there are more options to consider. "It was a good impulse to have and it's good to get your child thinking about how actions affect other people. It could be a third option you offer in the future while talking about the pros and cons of each choice," someone else writes. And someone else offers the thought, "On one hand we want to teach our kids to be kind and thoughtful, on the other we know how lousy the world really can be. I think this was a good first experience for a 5 y.o. Nuance can come later. Learning how absolutely lousy, unreliable, and untrustworthy many people can be is maybe a lesson better learned later." Teaching Core Values Is Always Invaluable I commend this parent for presenting the choice to their 5-year-old about what to do with the money. Even though they acknowledge they knew what the choice would be, it's still good practice to let the child make the choice and then give positive reinforcement. Giving a child that experience at that age will inform future choices. It should at least help them to think about it in ways they may not have otherwise. And even if you have to correct them, doing so early is better than them facing consequences that are tough to navigate later. It's true that we'll likely never know what happens to the money–whether it eventually goes back to the owner or if it gets "pocketed" by someone else. But that's not really the point. The point is instilling core values in our kids so their actions will be commendable, regardless of what happens outside of their control. Then hopefully, even if the world is crumbling around them, we can be proud of that investment. Read the original article on Parents Solve the daily Crossword
CTV News
21-07-2025
- CTV News
CTV National News: Man caught tearing down store's Pride flags in P.E.I.
Watch A viral video of a man tearing down a store's Pride flags in P.E.I. has advocates warning of a growing problem across Canada. Maria Sarrouh explains.
