Latest news with #supplements
Daily Mail
2 days ago
- Health
- Daily Mail
Are YOU tired all the time? The $22 iron supplement that's going viral for banishing fatigue - and it tastes like candy
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Every day around 2 p.m., I'd crash at work, exhausted, craving a nap, even with plenty of coffee and a full night's sleep. After months of this, I finally discovered the culprit: low iron. According to Ameri-Vita, known for their iron supplements, you need 10mg of iron daily, something tough to get from food alone unless you're eating mountains of spinach. That's why this $22 (originally $29) on-sale supplement could be a game-changer. These grape-flavored gummies are easy to eat and digest, and actually taste good for a change. Each gummy has 20 milligrams of heme iron per serving, and whether you're a coffee or tea drinker, the absorption will stay unaffected overall. What is heme iron you may ask? Well most supplements use something called ferrous sulfate, which may cause an upset stomach and generally, don't taste great. Ameri-Vita uses heme iron (iron typically found in red meat) to make their supplements, and this version is absorbed three times more efficiently by your body, according to the brand. Apart from getting you your daily iron intake, these delicious gummies also pack essential B vitamins and Vitamin C, which is imperative in forming new red blood cells. The gummies also contain Lycium ruthenicum extract, which is commonly found in fruits and berries and known for boosting energy and enhancing immunity. Each supplement is also sugar-free and preservative-free, and all you need to do is take two gummies a day to see a change in your overall health. Whether it's afternoon crashes you're hoping to avoid, or improving overall energy levels and immunity, this is the supplement for you. Due to the heme iron component, it's not suitable for vegans, but that really is the only downside of this gummy. It really is delicious and easy to eat, and you can carry the bottle with you wherever you go, and you won't even need water as it's in gummy form not tablet form. Say goodbye to midweek slumps and tired days, Ameri-Vita is here to make you enjoy each day to its fullest, no nap needed! Plus, it's on sale for a limited time only, so shop now while stocks last.
Daily Mail
3 days ago
- Health
- Daily Mail
Can AI beat a doctor? We put thorny questions to renowned specialists and a chatbot... you'll never guess who won
How should I treat piles? What's the best way to stay healthy? Which is the best supplement if I'm tired? They might be questions you'd normally ask your GP. But increasingly, it seems, we're now happy to put them to online robots.
News.com.au
4 days ago
- Health
- News.com.au
Aussie supplement company Blackmores facing potential class action over allegedly ‘toxic' levels of B6 in products
Australian supplement giant Blackmores is facing potential class-action lawsuit, over claims that excessive levels of vitamin B6 in some of the company's over-the-counter products have led to serious health complications. Dominic Noonan-O'Keeffe began taking Blackmores supplements in May 2023 to support his health, ahead of the birth of his first child. Unaware the magnesium product contained potentially 'toxic' levels of vitamin B6, he claims he soon developed severe symptoms – including fatigue, headaches, muscle spasms, heart palpitations, and loss of sensation, according to Polaris lawyers. Doctors later diagnosed him with neuropathy linked to excessive B6 intake. Despite stopping in early 2024, Mr Noonan-O'Keeffe claims he continues to suffer daily from nerve pain and other symptoms. Polaris Lawyers – who are representing Mr Noonan-O'Keeffe, the lead plaintiff in the potential class-action – allege they later discovered the magnesium product contained about 29 times the recommended daily intake of vitamin B6. Polaris Lawyers is now investigating a proposed class action against Blackmores for the excessive B6 levels in their vitamin supplements. 'It's alarming to walk down the vitamin aisle of any chemist in Australia and see vitamin supplements containing levels of B6 which are far and above the recommended daily intake,' Polaris Lawyers Founder and Principal Nick Mann said. 'What happened to Dominic is tragic, but he is not alone – we are aware of reports that excessive levels of B6 in over-the-counter supplements may have caused lasting injuries to hundreds of Australians. 'Polaris Lawyers is currently investigating a class action on behalf of anyone who has suffered injuries as a result of excessive levels of B6 as a result of taking Blackmores vitamin supplements.' In an interim decision report released in June, the TGA acknowledged no clear consensus on a safe vitamin B6 level that fully prevents peripheral neuropathy. The decision proposed rescheduling products containing over 50mg per day as 'Pharmacist Only Medicines.' A Blackmores spokesperson said they were aware of the TGA's proposed changes. 'At Blackmores, we are committed to the highest standards of product quality and consumer safety. All our products, including those containing Vitamin B6, are developed in strict accordance with the regulatory requirements of the Therapeutic Goods Administration (TGA),' the spokesperson said. 'This includes compliance with maximum permitted daily doses and the inclusion of mandated warning statements. 'We acknowledge the interim decision issued by the TGA and we will ensure full compliance with its final determination.'
Daily Mail
4 days ago
- Health
- Daily Mail
I took a very common supplement because it was supposed to help me... my world has been turned upside down and I know I'm not alone
A young Australian has claimed a B6 supplement has left him with pain and cognitive issues, as a law firm launches a class action investigation against Blackmores. Melbourne man Dominic Noonan-O'Keeffe, 33, began taking two supplements partly on the advice of health podcasters in May 2023. Over the course of several months of using the company's Blackmores Super Magnesium+ and Ashwagandha+, he developed a range of symptoms associated with overexposure to vitamin B6. Vitamin B6 is a nutrient naturally found in meats and plants, but has been added to off-the-shelf supplement ranges for its properties aiding metabolism. Overconsumption of vitamin B6 can be toxic, though there is no consensus on the threshold for safe usage. Mr Noonan-O'Keeffe's symptoms began as fatigue, nerve pain, migraines, and visual disturbances. Nine months later, his stepsister asked if he was taking B6 supplements, as a colleague of hers had recently suffered B6 toxicity. 'It was a lightbulb moment,' Mr Noonan-O'Keeffe told the Sydney Morning Herald. 'I stopped all of my supplements straight away, got a blood test, and within a week, I had a diagnosis of B6 toxicity.' He later discovered the Magnesium+ he had been taking contained approximately 29 times the recommended daily intake of vitamin B6. The Frankston man still suffers numbness in his fingers, nerve pain in his neck, and reduced cognitive ability. 'I'm hoping I'm at the tail end of a big flare-up, and this is the start of recovery, even though we know the recovery prospects are pretty unknown,' Mr Noonan-O'Keeffe said. Injury law firm Polaris Lawyers has been pursuing a class action investigation against the wellness giant since May. They are acting on behalf of anyone who has suffered injuries after taking their supplements. Polaris principal Nick Mann said more than 300 people had enquired about joining the suit. Their respondents claimed to have suffered after taking B6 supplements, exclusively and in combination with other supplements. Elli Carew, 64, said she had been inadvertently taking the vitamin through other supplements for several years, with B6 toxicity now interfering with the treatment of her Parkinson's disease. Penny Thompson, 61, said her B6 toxicity first presented as numbness in her hands and feet, before she suffered from paralysed vocal cords. The vocal injury, affecting her ability to eat and speak, cost her her role as a TAFE teacher, before she developed other injuries like headaches, gut pain, and numbness. Mr Mann said the reports were 'alarming'. 'It's alarming to walk down the vitamin aisle of any chemist in Australia and see vitamin supplements containing levels of B6 which are far above the recommended daily intake,' he said. 'Consumers of supplements have a right to be confident that the product they purchase will be safe for their use. 'The fact that potentially harmful supplements have been approved for sale by the regulator does not alter the legal obligations of manufacturers to ensure that the products are safe for consumers.' In a decision posted in June, the TGA announced it would consider ordering supplements containing more than 50mg of vitamin B6 to be stored behind pharmacy counters. Such a change would not come into effect until February 2027. A Blackmores spokesman told Daily Mail Australia the company was committed to the 'highest standards of product quality and consumer safety'. 'All our products, including those containing vitamin B6, are developed in strict accordance with the regulatory requirements of the Therapeutic Goods Administration (TGA),' he said. 'This includes compliance with maximum permitted daily doses and the inclusion of mandated warning statements. 'We acknowledge the interim decision issued by the TGA and we will ensure full compliance with its final determination.'
Yahoo
5 days ago
- Health
- Yahoo
Heart disease is the leading cause of death. A cardiologist takes 3 supplements to lower his risk.
Supplements can be helpful for heart health, according to a cardiologist. He shared the supplements he personally takes for his cardiovascular health. Studies show that omega-3, magnesium, and vitamin D are all good for the heart. Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according to a heart transplant cardiologist. Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told Business Insider that being a cardiologist makes him extra aware of cardiovascular disease, the leading cause of death in the US. "I'm always very conscious about my diet," Yaranov said, and that includes supplements to support his heart health. At the same time, he said the list of supplements he takes is "not long," as he tries to focus on supplements that have more research behind them. Supplements "support a healthy lifestyle, but they don't replace a healthy lifestyle," Yaranov said, emphasizing the importance of practicing heart-healthy habits such as regular exercise and a balanced diet. "I think that a lot of times, my patients forget about that." Omega-3 reduces the risk of blood clots Of all the supplements he takes, Yaranov said omega-3 has the most research backing its heart health benefits. Found in foods such as salmon, anchovies, soybeans, and walnuts, omega-3 helps support healthy blood cells, reducing the risk of blood clots. It also helps to lower triglyceride levels, a type of fat that can cause plaque buildup in the arteries and eventually lead to a stroke, heart attack, or heart disease. "I know that for sure, I'm not getting enough fresh, fatty fish in my diet," Yaranov said, which is why he's been taking omega-3 supplements for years. Magnesium glycinate improves sleep Magnesium supports heart, bone, brain, and muscle health, controlling processes such as blood pressure. It can naturally be found in foods such as spinach and black beans, but up to 15% of Americans are magnesium-deficient. Yaranov emphasized that he checks his magnesium levels every six months to a year through blood work, since "certain levels of magnesium are dangerous for the heart." Taking too much magnesium can lead to irregular heart rhythms and even cardiac arrest. He said cardiologists recommend keeping magnesium near 2.0 to 2.2 mg/dL, especially in patients with heart disease. Getting his bloodwork done also helped him find the right type of magnesium for his body. Yaranov takes magnesium glycinate, which promotes better sleep than other forms of magnesium because of the presence of glycine, an amino acid with calming qualities. Prior to taking it, he tried magnesium oxide, citrate, and salts, but they either didn't improve his levels or upset his stomach. That "eventually will feed into cardiovascular health," as poor sleep negatively impacts the heart, he said. He also works out five days a week and sweats a lot, which can deplete the body's magnesium levels. Vitamin D may prevent heart disease Vitamin D is associated with a lower risk of heart attack in adults over 60. While more research is needed on the exact benefits vitamin D has on the heart, many researchers and clinicians believe there's no harm in supplementing with vitamin D, especially when it has other proven perks such as helping the body absorb calcium and boosting the immune system. (While it's technically possible to overdose on vitamin D, it usually happens when people take more than their recommended value of vitamin D supplements.) Vitamin D can be found through sun exposure and foods such as fatty fish and milk. Yaranov said he spends "a long time indoors," which can contribute to vitamin D deficiency. When he learned his levels were low, he added vitamin D to his list of daily supplements. Read the original article on Business Insider
