Latest news with #toning
Yahoo
07-07-2025
- Health
- Yahoo
Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt
Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt originally appeared on Parade. The next time you're at the gym, take a look around. More likely than not, you'll see someone with a yoga mat doing glute exercises in hopes of strengthening the area and maybe even getting a bigger said, if you're unfamiliar with how to do glute exercises, then you might be discouraged from trying. And as with all exercises, you're not going to notice significant changes if you only do it once and call it we spoke with a personal trainer, physical therapist and a strength and conditioning coach about how many times a week you need to do glute exercises to strengthen your butt, plus their top tips for achieving the best form. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 , a Pilates instructor, explains that glute exercises—specifically glute bridges and side plank dips—light up your gluteus medius, the often-neglected glute muscle that controls hip stability and pelvic alignment. "Glute exercises require engagement from your obliques and deep core, making them a multifunctional move for strength in your lateral (side body) line, glute endurance and oblique strength and definition," Page tells Parade. "With more glute medius strength and awareness this equals stronger hips, which equals better posture, less low back pain, and more power in walking/running/standing." Related: To make sure you're getting the full benefit of these glute exercises, it's important that you're doing them correctly. , a physical therapist at WAVE Physical Therapy and Pilates, says one way to do glute exercises is by lying on the ground and lifting up your hips. "To properly perform a glute bridge, you lay down, press your lower back into the ground (effectively bracing your abdomen) and lift your hips into the air," she explains. Another great glute exercise that also works your core and obliques comes from a variation of side planks. "In the side plank position, you lower and lift the hips, engaging your obliques, glute medius/minimus, and transverse abdominis," Page says. Related: According to , certified personal trainer and VP of fitness at Chuze Fitness, as with most strength-focused exercises, glute work should be done to tax the muscles. "If a certain number is reached without muscular fatigue, either additional repetitions or additional load should be added to gain strength and hypertrophy," Oksayan says. "A typical starting point is three sets of each (each side) of 12 to 15 reps." You'll want to start where you feel most comfortable and increase from there as you build your strength. Also, it's important to talk with your doctor before starting a new exercise regimen to make sure it's safe for you, especially if you have a weight-bearing restriction, back pain or neck issues, according to certified strength and conditioning specialist, and owner of 29 Again Custom Fitness. When it comes to figuring out how often you should do side plank dips or glute bridges, the answer really depends on your goals and what is best for you. As mentioned above, the number of repetitions and sets are relative to the desired outcome. "If someone is trying to build muscle strength alone, they should be working the muscle to fatigue," Dr. Calo says. "If you are hitting this without fatigue, you may need to do single-leg glute bridges or add more resistance to the exercise." As with most exercise regimens, doing these moves two to three days a week as part of your workout routine can be beneficial, however, the important part is to be consistent. "Lower reps/higher weight is best for strength and higher reps/lower weight is best for local muscular endurance," Holt says. Up Next:Ani Oksayan, certified personal trainer and VP of fitness of Chuze Fitness Portia Page, CPT, Pilates instructor Stephen Holt,CSPS, certified strength and conditioning specialist, and owner of 29 Again Custom Fitness Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt first appeared on Parade on Jul 7, 2025 This story was originally reported by Parade on Jul 7, 2025, where it first appeared.
Yahoo
04-07-2025
- Entertainment
- Yahoo
Denise Austin Unveils Her Number-1 Toning Workout for a ‘Total Body Burn'
Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated 'three powerhouse moves' to target the legs, arms, and abs. These moves can be done anywhere, with or without weights. If you're wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her fans stay fit and feel 'energized.' Summer travels haven't kept Austin from providing her fans with helpful workout videos. 'We're bringing it all together and finishing strong on a HIGH NOTE!' Austin captioned her a recent video. 'We're wrapping up this AMAZING trip with a total body BURN that sculpts your core and tones those arms.' While Austin performs her workout in front of the beautiful Ionian Sea in Sicily, the 68-year-old proves that 'these three powerhouse moves' can be done absolutely anywhere. 'One minute each, grab lightweight dumbbells for some extra burn! That's all it takes to feel ENERGIZED, STRONG, and PROUD of the work you're doing!' Austin continued in her caption. 'You don't need a a little motivation, a beautiful view (or a smile!), and the commitment to feeling GOOD from the inside out!!! You've got this!! xoxoxo.' Below, we're breaking down each of the three moves Austin demonstrates in her video tutorial. The first exercise is a compound movement that targets the arms, legs, and core. Austin begins in a wide forward-facing lunge with her back leg straight and front leg bent, stretching her arms up next to her face. She then brings her back leg up, crunching her knee towards her chest while pulling her elbows towards her hips before stepping her leg back into the starting position and swiftly repeating on the same side. 'This way, you really get the lower tummy,' Austin says. 'Really pull—zip up those abs. Feel it through your tummy, contract the abdominals. Do this for one minute on each side.' 'The second exercise, I want you to squat and twist. This is working [the] legs and waistline,' Austin explains of the next move. She begins with her feet slightly wider than shoulder-width distance apart, with her hands on the back of her head. She then performs a regular squat, but on the way up, she pulls one knee up to about hip level while twisting her core to bring her opposite elbow to the knee. She then returns her foot to the ground while turning her chest forward before quickly repeating on the other side, alternating the working leg with every repetition. 'That's it, you can do it. Sit back and twist. This really boosts the metabolism,' Austin explains. Austin calls the final exercise a 'tricep toner' as this move works the back of the arms, as well as the legs and core. She begins with her feet together, legs bent, and chest slightly forward before performing an alternating reverse lunge. As she steps one leg backward, she sends both arms behind her, bending only at the elbows. She instructs viewers to 'keep your abs tight' throughout the movement to engage the core. You Might Also Like 67 Best Gifts for Women That'll Make Her Smile The Best Pillows for Every Type of Sleeper
