Latest news with #treadmill
Yahoo
2 days ago
- Health
- Yahoo
Too hot for outdoor walks? This Amazon walking pad will help you hit your step goals indoors (and it's 53% off ahead of Prime Day)
Walking is so good for you, but sometimes it's hard to get out the door. Now that it's summer, there will undoubtedly be some sweltering days to come, making things even more challenging. Walking pads are a great way to help keep up with your steps without having to leave the house on those dreadfully hot days. They're also ideal if you work from home and need to get some steps in on your lunch break. The bestselling Sperax Walking Pad from Amazon Canada is currently a whopping 53 per cent off, bringing its price tag down to $280 ahead of Amazon Prime Day 2025. It's shopper-approved, with reviewers calling it "fantastic" and "reliable." Plus, it's "easy to move" and store, too. Scroll below for more details on this epic deal. Save 53 per cent on this under-desk treadmill. The best part about this Amazon walking pad is that it comes fully assembled, so you can hop on it as soon as you unbox it. It supports up to 320 pounds and has a strong but quiet motor that won't distract you while you work (or binge Netflix). It has a sleek design that won't be an eyesore in your space, but if you don't want it occupying your room, it can easily be slid under a bed or sofa thanks to its handy wheels. The built-in LED screen will help you keep track of your progress, and the remote will help you adjust the speed without interrupting your stride. It's perfect for homebodies, WFH-ers, stay-at-home moms and anyone who just wants to reach their step goals in the comfort of their own home. ⭐️ 4.1/5 stars 💬 2,600+ reviews 🏆 "Great little treadmill, even for heavier people!" Amazon reviewers call this walking pad an "excellent item," and one person stated it's "great for the home office." They said it's "nice and compact," and fits perfectly "under a low bed when not in use." "If you want a small maneuverable treadmill, this is it," writes another. "It is so easy to set up," they continued. And a notable mention is that "there is no noise transfer between the floors" in their house. Save 53 per cent on this under-desk treadmill. Another shopper said they "absolutely love this" and dubbed it the "best purchase ever." However, they did note that "it's a bit shorter than big ones at the gym," so it takes a second to adjust to "slightly shorter strides." They also added that it's "perfect for small spaces." As for complaints, some have pointed out it has a "very short power cord" and that it "could be wider." Someone warned, "If you have really long legs and take big steps, this might not be for you." If you work from home, chances are you get fewer steps in than you should. You don't have to hit the gym or invest in an expensive treadmill to fix that — this walking pad is a great bang for your buck. You can even tuck it under your desk to multitask during the workday. And it's small-space approved since it won't take up any real estate. Plus, it's great for conquering your walking goals even when it's sweltering hot outside. However, be sure to read the specs before purchasing, as this may not meet your requirements depending on height and stride.
Yahoo
2 days ago
- Health
- Yahoo
Too hot for outdoor walks? This Amazon walking pad will help you hit your step goals indoors (and it's 53% off ahead of Prime Day)
Walking is so good for you, but sometimes it's hard to get out the door. Now that it's summer, there will undoubtedly be some sweltering days to come, making things even more challenging. Walking pads are a great way to help keep up with your steps without having to leave the house on those dreadfully hot days. They're also ideal if you work from home and need to get some steps in on your lunch break. The bestselling Sperax Walking Pad from Amazon Canada is currently a whopping 53 per cent off, bringing its price tag down to $280 ahead of Amazon Prime Day 2025. It's shopper-approved, with reviewers calling it "fantastic" and "reliable." Plus, it's "easy to move" and store, too. Scroll below for more details on this epic deal. Save 53 per cent on this under-desk treadmill. The best part about this Amazon walking pad is that it comes fully assembled, so you can hop on it as soon as you unbox it. It supports up to 320 pounds and has a strong but quiet motor that won't distract you while you work (or binge Netflix). It has a sleek design that won't be an eyesore in your space, but if you don't want it occupying your room, it can easily be slid under a bed or sofa thanks to its handy wheels. The built-in LED screen will help you keep track of your progress, and the remote will help you adjust the speed without interrupting your stride. It's perfect for homebodies, WFH-ers, stay-at-home moms and anyone who just wants to reach their step goals in the comfort of their own home. ⭐️ 4.1/5 stars 💬 2,600+ reviews 🏆 "Great little treadmill, even for heavier people!" Amazon reviewers call this walking pad an "excellent item," and one person stated it's "great for the home office." They said it's "nice and compact," and fits perfectly "under a low bed when not in use." "If you want a small maneuverable treadmill, this is it," writes another. "It is so easy to set up," they continued. And a notable mention is that "there is no noise transfer between the floors" in their house. Save 53 per cent on this under-desk treadmill. Another shopper said they "absolutely love this" and dubbed it the "best purchase ever." However, they did note that "it's a bit shorter than big ones at the gym," so it takes a second to adjust to "slightly shorter strides." They also added that it's "perfect for small spaces." As for complaints, some have pointed out it has a "very short power cord" and that it "could be wider." Someone warned, "If you have really long legs and take big steps, this might not be for you." If you work from home, chances are you get fewer steps in than you should. You don't have to hit the gym or invest in an expensive treadmill to fix that — this walking pad is a great bang for your buck. You can even tuck it under your desk to multitask during the workday. And it's small-space approved since it won't take up any real estate. Plus, it's great for conquering your walking goals even when it's sweltering hot outside. However, be sure to read the specs before purchasing, as this may not meet your requirements depending on height and stride.
CNET
25-06-2025
- Health
- CNET
4 High-Impact Treadmill Workouts to Help You Burn Calories
When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can be boring. That's why having specific workouts for the treadmill that are both challenging and energizing can make your time on one go by faster and feel more fun. The following four high-impact treadmill workouts will help you accomplish just that while burning calories. Read more: Best Fitness Apps Watch this: Ring Fit Adventure is a real workout 09:52 1. Sprint intervals Sprint workouts completely transform the typical 20 to 30 minutes on a treadmill. Instead of wondering how it's possible for one minute to feel like 12, you'll marvel at how the workout went by so quickly. Plus, sprints build your anaerobic capacity (your ability to go all-out for short time periods) and -- compared with low-intensity, steady-state exercise -- burn more fat and build more speed. Example workout: 30 seconds of running 30 seconds of rest (walk or step off of the treadmill) 45 seconds of running 45 seconds of rest 1 minute of running 1 minute of rest Repeat three to five times for a total of 13 to 23 minutes. 2. Fartlek training I promise I did not make that word up. Fartlek training is named after a Swedish word that means "speed play." It blends speed training and endurance training to challenge you on all fronts. A fartlek workout forces your body to adapt to various speeds, whereas most workouts focus on just one or two speeds (like the sprint workout described above). Also, a true fartlek workout consists of continuous running -- your recovery intervals should be a light jog followed by a walk or complete rest. Example workout: Jog (easy effort) for 5 minutes Run (moderate effort) for 2 minutes Sprint (hard effort) 1 minute Jog 1 minute Sprint 1 minute Run 2 minutes Jog 5 minutes Cool down or repeat I especially love that fartlek workouts are based on effort rather than pace, so there's no pressure to maintain a certain pace for each interval. Some days, even a slow jog feels difficult, while other days you feel like you can fly. Fartlek workouts allow for those natural discrepancies without making you feel bad about your pace. nd3000/Getty Images 3. Hills and flats Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves. And you'll also develop core stability, elevate your heart rate and increase speed. Example workout: Warm up with a brisk walk or light jog for 5 minutes Increase the incline to a challenging level and walk for 3 minutes Lower the incline back to base level and run for 3 minutes Keep repeating -- walk the hill for 3, run the flat for 3 -- for 24 minutes (four rounds) If you have experience running hills, you can run both the incline intervals and the flat intervals. Challenge yourself by running the flats at a faster pace. The more you run or walk hills, the easier it will be to run on flat ground -- this is a great tactic to use if you're training for a flat race. Running and walking on an incline helps to build strength in your legs. Getty Images 4. Bodyweight HIIT You don't have to stick to walking or running just because you're on a treadmill. Spice things up by adding bodyweight workouts between your walk/run intervals. Get creative -- focus on one muscle group or do a full-body routine. Either way, adding some resistance training to your treadmill workout will help you develop strength and power over just stamina or speed (all four are important for running). To perform a bodyweight HIIT treadmill workout, simply pause the run and perform the bodyweight exercises behind the treadmill. Depending on how crowded your gym is, this might require strategically choosing your treadmill, but it's definitely doable. Example workout: 3-minute easy jog 1-minute sprint 20 air squats Ten v-ups or sit-ups Five pushups Repeat everything two to four times You can always increase or decrease the reps of each movement, as well as the lengths of the running intervals, depending on your fitness level. Feeling fired up about getting fast? Make sure you choose the best women's running shoes or best running shoes for men that will support your performance and get you to your goals.
CNET
18-06-2025
- Health
- CNET
These 4 High Impact Treadmill Workouts Will Work Up a Sweat and Burn Calories
Whether you're a fitness fanatic or just looking to drop a few pounds, very few people actually enjoy spending time on the treadmill. For most people, the treadmill is a means to an end and little more, but it definitely works. Personally, I'd rather run outside, but weather and a busy life don't always cooperate. That said, treadmill workouts are excellent for building speed and improving your overall cardio performance. And knowing that you'll fall off if you stop is always a good motivator to keep running. But what if I told you that your treadmill workouts don't have to be boring? With the proper routine, your indoor run can actually be energizing, even exciting. Some workouts are so challenging and effective that boredom isn't a problem anymore -- and who knows, maybe you'll even look forward to your next workout. So, once you've taken your favorite pre-workout and warmed up, fire up the treadmill at the gym or at home and try one of these heart-pumping, boredom-busting workouts designed to keep your motivation high and your heart rate higher. Read more: Best Fitness Apps Now Playing: Ring Fit Adventure is a real workout 09:52 1. Sprint intervals Sprint workouts completely transform the typical 20 to 30 minutes on a treadmill. Instead of wondering how it's possible for one minute to feel like 12, you'll marvel at how the workout went by so quickly. Plus, sprints build your anaerobic capacity (your ability to go all-out for short time periods) and -- compared with low-intensity, steady-state exercise -- burn more fat and build more speed. Example workout: 30 seconds of running 30 seconds of rest (walk or step off of the treadmill) 45 seconds of running 45 seconds of rest 1 minute of running 1 minute of rest Repeat three to five times for a total of 13 to 23 minutes. Read more: 5 Signs You Need to Replace Your Old Running Shoes 2. Fartlek training I promise I did not make that word up. Fartlek training is named after a Swedish word that means "speed play." It blends speed training and endurance training to challenge you on all fronts. A fartlek workout forces your body to adapt to various speeds, whereas most workouts focus on just one or two speeds (like the sprint workout described above). Also, a true fartlek workout consists of continuous running -- your recovery intervals should be a light jog followed by a walk or complete rest. Example workout: Jog (easy effort) for 5 minutes Run (moderate effort) for 2 minutes Sprint (hard effort) 1 minute Jog 1 minute Sprint 1 minute Run 2 minutes Jog 5 minutes Cool down or repeat I especially love that fartlek workouts are based on effort rather than pace, so there's no pressure to maintain a certain pace for each interval. Some days, even a slow jog feels difficult, while other days you feel like you can fly. Fartlek workouts allow for those natural discrepancies without making you feel bad about your pace. nd3000/Getty Images 3. Hills and flats Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves. And you'll also develop core stability, elevate your heart rate and increase speed. Example workout: Warm up with a brisk walk or light jog for 5 minutes Increase the incline to a challenging level and walk for 3 minutes Lower the incline back to base level and run for 3 minutes Keep repeating -- walk the hill for 3, run the flat for 3 -- for 24 minutes (four rounds) If you have experience running hills, you can run both the incline intervals and the flat intervals. Challenge yourself by running the flats at a faster pace. The more you run or walk hills, the easier it will be to run on flat ground -- this is a great tactic to use if you're training for a flat race. Running and walking on an incline helps to build strength in your legs. Getty Images 4. Bodyweight HIIT You don't have to stick to walking or running just because you're on a treadmill. Spice things up by adding bodyweight workouts between your walk/run intervals. Get creative -- focus on one muscle group or do a full-body routine. Either way, adding some resistance training to your treadmill workout will help you develop strength and power over just stamina or speed (all four are important for running). To perform a bodyweight HIIT treadmill workout, simply pause the run and perform the bodyweight exercises behind the treadmill. Depending on how crowded your gym is, this might require strategically choosing your treadmill, but it's definitely doable. Example workout: 3-minute easy jog 1-minute sprint 20 air squats Ten v-ups or sit-ups Five pushups Repeat everything two to four times You can always increase or decrease the reps of each movement, as well as the lengths of the running intervals, depending on your fitness level. Feeling fired up about getting fast? Make sure you choose the best women's running shoes or best running shoes for men that will support your performance and get you to your goals.
CTV News
01-06-2025
- General
- CTV News
Exercise boosts survival rates in colon cancer patients, study shows
Terri Swain-Collins uses a treadmill in the care of physiotherapist Alison MacDonald on May 20, 2025, at Kingston Injury Management, a clinic in Kingston, Ontario, in Canada. (Lisa Callahan via AP)
