Latest news with #weightedvests
Washington Post
5 days ago
- Health
- Washington Post
What to know about weighted vests
For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts. Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance. But weighted vests aren't for everyone, and wearing one that doesn't fit right or is too heavy can cause problems. Before you slip one on, there are things to consider.
Yahoo
08-07-2025
- Health
- Yahoo
Load up! Give workouts and walks a boost with the best weighted vests of 2025
When you're short on time, you like to make the most of every moment of the day. That's why it's no surprise that so many people are talking about weighted vests lately. Everyone from moms taking their daily stroller walks to powerlifters in the gym seem to be praising these vests' ability to make workouts more effective and may be some merit to all the chatter surrounding weighted vests — a 2020 randomized, controlled trial found that obese participants who wore high-load weighted vests (11% of their body weight) for eight hours a day were more likely to lose weight and body fat than those wearing low-load vests (1% of their body weight). Another small randomized controlled trial found that wearing weighted vests during training helped boost agility performance in young male athletes. A 2019 study even found that wearing weighted vests during exercise could build strength and stamina in adults more than performing the exercises short, adding a weighted vest to your daily activities — whether that's a walk or an intense gym workout — could be a simple way to get more out of your workout."I like that it is such an easy addition to my training plan for the day, and that it can really kick my butt," says RJ Williams, a physical therapist and franchise consultant at Fyzical Therapy and Balance Centers. "It can cut down the amount of time I need to work out as well. Instead of running longer distances, I can shorten it and feel like I trained harder. Or I can improve upon my push-ups or pull-ups without just having to do more because I get a greater challenge."We like the idea of making exercise more effective, so we got to work, speaking with fitness professionals to get their tips on what features to look for. Based on their feedback and our own extensive research, we selected 12 weighted vests to test, from weighted vests for running to the best adjustable weighted vest. Over several months, we tested the vests on smaller and larger bodies, including people in their 20s, 30s and 60s, in different exercise conditions, including while walking indoors and outside. Based on our results, we determined the best weighted vest for every need. Best weighted vest overall Factors to consider when choosing a weighted vest How we chose the best weighted vests Other weighted vests we tested FAQs Meet our experts Update, July 8, 2025: We checked all product prices and availability. Our No. 1 pick for the best weighted vest remains unchanged. (back to top) (back to top) Williams explains that weighted vests have three purposes: to enhance aerobic performance during cardio, increase strength with bodyweight movements and aid individuals who may not be able to hold traditional weights. Keep your intended use in mind to narrow down your search. No matter what you use a weighted vest for, Williams adds, it's crucial to know that you can use it safely. Be sure you can perform all the movements you'll be doing with the vest correctly before adding the additional load of a weighted vest. "You don't want to add more stress to dysfunctional movement patterns," he explains. "Clean up the foundations first, then increase the challenge." Adjustability. McDowell points out that even experienced weighted-vest users will have days where they feel more tired, so it's helpful to have the option to change weights as needed. Plus, vests that let you customize your weight and fit can be an ideal for anyone who may not be able to use traditional dumbbells or barbells for resistance training, Williams says. For instance, if someone has mobility issues and can't grip a weight, a weighted vest allows for a different form of muscle-building. "You'll lose the grip-strengthening component but still achieve the cardiovascular stimulus," he says. Not all weighted vests fit the same, so check the shoulder-strap length, neck openings (if applicable), and waist or chest circumference for different body types. Some vests, like Hyperwear's, also come with bungee cord sides to make them highly adjustable. Ease of cleaning. Eventually, you'll need to freshen up your weighted vest. Some weighted vests are wipe-clean only, while others offer removable weights and machine-washable fabric, both details that can make cleaning easier. Fit and comfort. The fit and comfort of a weighted vest is huge, especially if you plan to be wearing the vest for long periods or for really active exercise, like running or doing push-ups. Pay careful attention to details that could lead to irritation, like zippers or Velcro straps, and consider what you'll be wearing under the vest, too. Price. The vests we tested and liked the best were around the mid-$100s range — this price seemed to offer the highest quality, adjustability and comfort. However, you can find weighted vests for as little as around $40 and as much as over $200. Purpose and activity. Tailor your purchase to the specific type of activity you will be doing. For instance, keep the vest light for things like walking or working around the house. Williams also points out that if you will be running or jumping with a weighted vest, those movements are force multipliers, so adding more weight isn't strictly about an additional 10 or 20 pounds — it could feel like an additional 30 to 60 pounds on your joints. If you're using a vest outdoors, it can also be helpful to have additional features, like reflective details, or pockets for things like a phone or keys. Weight distribution. Most weighted vests distribute weight evenly through the front and back of the body and across the shoulders. However, if you're using an adjustable vest with add-in weights, you'll want to be sure it has the option to distribute weight evenly as you add or remove weights. Your body size and type can also affect how weight is distributed — as a 5'4" woman, I found some of the heavier weighted vests pulled uncomfortably on my shoulders, but they were perfect for my 6'1" husband. (back to top) Over several months, we tested 12 weighted vests ranging from lightweight options to heavy-duty training vests. We tested the vests on smaller and larger bodies, including people in their 20s, 30s and 60s, as well as on professional athletes and wearers in active professions. The vests were worn during different tasks, including home workouts, at the gym, walking indoors and walking outdoors. We also spoke with fitness experts and professionals about what features to look for and who might benefit from a weighted vest. (back to top) Depending on your size and fitness level, you can start with as little as 2 to 5 pounds and build up your tolerance. McDowell recommends starting with no more than 5% of your body weight, which would be equivalent to 8 pounds for a 160-pound person or 10 pounds for a 200-pound person. It is safe to run with a weighted vest, providing that you meet the following criteria, McDowell says: You are an experienced runner who has adjusted to wearing a weighted vest before running with it, you wear proper shoes, you're not injured, and the vest fits properly. Using a weighted vest during cardio training is a common way many athletes use weighted vests, Williams says. "Adding additional weight while you run will increase the effort and difficulty of your session," he notes. "A weighted vest can enhance the workout, no matter the goal. If you are training distance, the added weight over miles will surely add up and be noticeable. If you are training speed, you'll build power faster, and become more explosive with movement when not wearing it." There is evidence that weighted vests can help some individuals lose weight when the vest is combined with other weight-management strategies, like nutrition and exercise. McDowell points out that a weighted vest increases demands on the body, so it can burn more calories. (back to top) Aduro Sport Weighted Vest ($90): The Aduro is very similar to the Reebok, but it's more expensive. We didn't find the buckle placement as comfortable as it was on the Reebok, especially for people with breasts. Hyperwear Hyper Vest Pro Weight Vest ($198): We'd recommend any of Hyperwear's weighted vests, but we didn't find the Pro significantly different from our favorite, the Elite. Kilogear Weighted Long Sleeve Power Shrug ($89): Kilogear offers weighted clothing as opposed to just weighted vests, and while we love the idea, the shrug we tested wasn't practical for a wide range of activities, because it doesn't fasten to stay in place. We'd recommend trying Kilogear's weighted shirt, weighted leggings or weighted shorts instead. Titan Elite Series Weighted Vest ($140): This is a high-quality, well-made, very durable vest with a lot of adjustability, but we'd recommend it for advanced users only. We tested the 40-pound vest and appreciated that it came pre-loaded, but even our 6'1", 250-pound, professional woodworker tester struggled to slip it on over his head. He described this vest as "intense." (back to top) Jyima Ofori-Atta, personal trainer and holistic health coach, Los Angeles Milica McDowell, doctor of physical therapy and vice president of operations at Gait Happens, doctor of physical therapy at Clearwater Physical Therapy and certified coach at CrossFit Send It in Florida Sam Tooley, co-founder and CEO of Alpha Fit Club, Westfield, N.J. RJ Williams, doctor of physical therapy and franchise consultant at Fyzical Therapy and Balance Centers, Mid-Central Region Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
New York Times
26-06-2025
- Health
- New York Times
Are Weighted Vests Worth the Hype?
In the past year, weighted vests have become a fixture of the fitness world. It can be hard to walk in a park or on a hiking trail without seeing someone wearing one. Many menopause and fitness influencers — some of whom make money on commission — pitch them as a way to add some resistance to walks, squats and lunges, or even turn housework into a workout. Some claim the vests can help women in midlife maintain strong bones and muscles. One influencer recently went so far as to call them 'one of the best-kept secrets' for healthy aging. Several companies that sell weighted vests have seen recent boosts in their sales numbers, and last month, Peloton launched a series of weighted vest walks. But how effective are weighted vests, really? We asked fitness experts and exercise scientists to explain what the research shows. Can weighted vests improve bone health? For women who have gone through menopause, maintaining bone health is essential for avoiding falls and moving comfortably through daily life. Bone density plummets in the five to seven years after menopause, and half of women over 50 will break a bone because of osteoporosis. A large body of research suggests that exercise can indeed help to strengthen your bones by strategically stressing them. Want all of The Times? Subscribe.
