Latest news with #weighttraining
Washington Post
05-07-2025
- Health
- Washington Post
Which strength training method is best for you? Experts break down the options
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using your own body weight.
Yahoo
23-06-2025
- Health
- Yahoo
First look inside new gym in north Norfolk
A new gym is opening in north Norfolk this week. With five years of experience as a personal trainer, Josh Willis and sports coach Hannah Carter are opening Carter's Gym in North Walsham on Saturday. The pair saw a "gap in the market" for weight space gyms in the area that are not bodybuilding-focused. The gym is located in Unit 16 in Robertson House (Image: Denise Bradley) The new space hopes to target those who lack confidence surrounding the use of weights. "I have a good clientele at the moment who will be joining me over here and I will continue to offer friendly service to help build people's confidence," Mr Willis said. 'We have received a really good response so far and now it is finally kicking in, the excitement is building." The gym specialises in weight training (Image: Denise Bradley) Gym goers can expect a range of weight equipment as well as cardio machines. Personal training sessions and small group classes limited to eight people to ensure "a more personalised experience" will also be on offer. "With it just being the two of us at the moment, we are a gym for our members,' Ms Carter added. Gymgoers will be able to try out the new equipment for free from 10am to 4pm on opening day (Image: Denise Bradley) "We will act on our members' feedback as we want to show them that their money is being put back into the gym." Carter's Gym is located in Unit 16 Robertson House in Laundry Loke. A monthly direct debit membership is on offer for £28.99, small group training sessions for members cost £6 and personal training is £30 an hour. Personal trainer Josh will be bringing his expertise to the new space (Image: Denise Bradley) Gymgoers will be able to try out the new equipment for free by attending the opening between 10am and 4pm on Saturday. Those who attend will be entered into a free raffle to win prizes, including a month's membership.
Fox News
08-05-2025
- Health
- Fox News
5 fitness gadgets to strengthen your push-up game
Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart health over time. Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are also easy to fit into any fitness routine. If you find it difficult, add modifications like getting on your knees to build strength. Strengthen your push-up game with these five fitness gadgets: These Ultimate Body Press Push-Up Blocks support a relaxed, flat palm position, with fingers extended over the side of a raised surface to relieve strain. You can also try these more traditional push-up handles, $9.98 at Walmart, to give yourself more space for a wider range of motion. This can help improve shoulder stability and strength. For assistance with your push-ups, try this Slingshot Push-Up Band, $47 at Walmart. This band is designed to help you execute push-ups with the correct form and efficiency. The deeper you go into the movement, the more assistance you receive. Its flexible construction and double-ply chest portion make it easier for you to put on and take off. Using these bands during push-ups can help increase resistance and make the exercise more challenging, leading to greater strength gains. Original price: $279 Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with this set from Walmart, which includes five pairs of rubber hex dumbbells ranging from five to 25 pounds. The set includes an A-frame storage rack to save floor space. You can buy a similar set of weights on Amazon for $189. Original price: $45.99 Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option that accommodates all levels. This freestanding bar from Walmart, on sale for $48.64, has a thickened steel pipe and a reinforced structure for stability and support. For more Deals, visit Original price: $162.49 This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight back and three seat positions, allowing you to complete a full-body workout.
