Latest news with #AppleWatch10
Yahoo
5 days ago
- Health
- Yahoo
I tried this power walking method to boost my heart rate and reduce my stress levels — and I'm hooked
When you buy through links on our articles, Future and its syndication partners may earn a commission. Power walking has been around long before TikTok made it cool. It's been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health. Unlike running or jogging, walking has a low impact on your joints, so it is suitable for most people, plus you don't need any fancy equipment to get a good workout — just a comfortable pair of sneakers will do. How to power walk Power walking, also known as brisk walking, is exactly what it sounds like — you're walking at a faster pace, probably an effort of six or seven out of ten. An easy way to tell if you're walking quickly enough is the talk test — imagine you're walking with a friend, at the right pace you'd be able to hold a conversation, but you'd probably be a little breathless. If you couldn't speak without gasping for breath, you're walking too fast. If you could easily talk like you would standing still, you're not walking quickly enough. If you couldn't speak without gasping for breath, you're walking too fast. If you could easily talk like you would standing still, you're not walking quickly enough. Alternatively, if you have one of the best fitness trackers strapped to your wrist, another way to check your pace is by looking at your heart rate. When power walking, your heart rate should be 50 to 85 per cent of your maximum heart rate. Your maximum heart rate is 220 beats per minute (bpm) minus your age in years. Therefore, for a 30-year-old, the calculation would be 220 - 30 = 190 bpm. To determine the range you should be walking in, multiply this number by 0.5 to find 50 percent of your maximum heart rate (so 95 bpm for a 30-year-old), and by 0.85 to see 85 percent (162 bpm). Keep an eye on your heart rate as you walk and try and keep it in this zone. What are the benefits of power walking? We've explored the effects of 30 minutes of power walking on the body in more detail here, but in simple terms, power walking is an excellent form of cardio. You're working your entire body as you walk — just make sure you think bout engaging your core to stabilize your torso, and swinging your arms as you walk. Not only does power walking raise your heart rate and burn calories, but studies have found this form of walking can reduce your blood pressure and your risk of high cholesterol and diabetes. I tried this power walking method to boost my heart rate and reduce my stress levels — and I'm hooked As Tom's Guide's fitness editor, I'm no stranger to a walking challenge — you can read what happened when I tried the Japanese walking method for a week here, as well as when I took on the 12-3-30 walking workout for a month. Yet next on my list was a 20-minute power walking workout, with a five-minute warm-up and cool down. As always, I set up the workout on my Apple Watch 10 beforehand — here's how to build a workout on your Apple Watch. During the power walking workout itself, I used the 1-2 step method — this refers to a technique where you swing your arms in a 1-2 rhythm to match your steps. I found myself counting 'one, two' throughout the workout, focusing on swinging my arms, with a 90-degree bend in my elbow, as I took a big step forward each time, striking the floor with my heel and rolling to the ball of my foot. I found the counting and the arm swing helped me take longer strides, working my lower body harder as I pushed myself forward. Unlike going for a run, I wasn't immediately out of breath, but I found myself working hard as my heart rate increased. I focused on my form, keeping my core engaged and my torso upright. I tend to tense through my head and neck as I push myself, so I thought about keeping my neck, shoulders, and back relaxed. My heart rate remained elevated throughout the 20-minute workout, but stayed at 50-60% of my maximum heart rate. More importantly, I really enjoyed the power walking session. While it won't be for everyone, the 1-2 rhythm was somewhat meditative, and I found myself tuning into my body and focusing on my walk. I use exercise as a way to reduce stress and improve my mental health, and this workout did just that. If 20 minutes of brisk walking is too ambitious, why not mix intervals of brisk walking with intervals of slower walking to recover? The Japanese walking method involves three minutes of a brisk walk, followed by three minutes of a slower-paced walk to recover. Remember, your brisk walking pace will be different from mine, and that the best workout for you is the one you enjoy the most. As always, if you're new to exercise or you're returning to workouts following an injury or pregnancy, it's always a good idea to check in with a doctor before taking on a new workout routine. More from Tom's Guide Forget running — 3 walking workouts that build lower body strength and burn calories I tried this 3-2-1 walking workout — and it boosted my energy level and my mood Walking for weight loss: what you need to know
Tom's Guide
5 days ago
- Health
- Tom's Guide
I tried this power walking method to boost my heart rate and reduce my stress levels — and I'm hooked
Power walking has been around long before TikTok made it cool. It's been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health. Unlike running or jogging, walking has a low impact on your joints, so it is suitable for most people, plus you don't need any fancy equipment to get a good workout — just a comfortable pair of sneakers will do. Power walking, also known as brisk walking, is exactly what it sounds like — you're walking at a faster pace, probably an effort of six or seven out of ten. An easy way to tell if you're walking quickly enough is the talk test — imagine you're walking with a friend, at the right pace you'd be able to hold a conversation, but you'd probably be a little breathless. If you couldn't speak without gasping for breath, you're walking too fast. If you could easily talk like you would standing still, you're not walking quickly enough. If you couldn't speak without gasping for breath, you're walking too fast. If you could easily talk like you would standing still, you're not walking quickly enough. Alternatively, if you have one of the best fitness trackers strapped to your wrist, another way to check your pace is by looking at your heart rate. When power walking, your heart rate should be 50 to 85 per cent of your maximum heart rate. Your maximum heart rate is 220 beats per minute (bpm) minus your age in years. Therefore, for a 30-year-old, the calculation would be 220 - 30 = 190 bpm. To determine the range you should be walking in, multiply this number by 0.5 to find 50 percent of your maximum heart rate (so 95 bpm for a 30-year-old), and by 0.85 to see 85 percent (162 bpm). Keep an eye on your heart rate as you walk and try and keep it in this zone. We've explored the effects of 30 minutes of power walking on the body in more detail here, but in simple terms, power walking is an excellent form of cardio. You're working your entire body as you walk — just make sure you think bout engaging your core to stabilize your torso, and swinging your arms as you walk. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Not only does power walking raise your heart rate and burn calories, but studies have found this form of walking can reduce your blood pressure and your risk of high cholesterol and diabetes. As Tom's Guide's fitness editor, I'm no stranger to a walking challenge — you can read what happened when I tried the Japanese walking method for a week here, as well as when I took on the 12-3-30 walking workout for a month. Yet next on my list was a 20-minute power walking workout, with a five-minute warm-up and cool down. As always, I set up the workout on my Apple Watch 10 beforehand — here's how to build a workout on your Apple Watch. During the power walking workout itself, I used the 1-2 step method — this refers to a technique where you swing your arms in a 1-2 rhythm to match your steps. I found myself counting 'one, two' throughout the workout, focusing on swinging my arms, with a 90-degree bend in my elbow, as I took a big step forward each time, striking the floor with my heel and rolling to the ball of my foot. I found the counting and the arm swing helped me take longer strides, working my lower body harder as I pushed myself forward. Unlike going for a run, I wasn't immediately out of breath, but I found myself working hard as my heart rate increased. I focused on my form, keeping my core engaged and my torso upright. I tend to tense through my head and neck as I push myself, so I thought about keeping my neck, shoulders, and back relaxed. My heart rate remained elevated throughout the 20-minute workout, but stayed at 50-60% of my maximum heart rate. More importantly, I really enjoyed the power walking session. While it won't be for everyone, the 1-2 rhythm was somewhat meditative, and I found myself tuning into my body and focusing on my walk. I use exercise as a way to reduce stress and improve my mental health, and this workout did just that. If 20 minutes of brisk walking is too ambitious, why not mix intervals of brisk walking with intervals of slower walking to recover? The Japanese walking method involves three minutes of a brisk walk, followed by three minutes of a slower-paced walk to recover. Remember, your brisk walking pace will be different from mine, and that the best workout for you is the one you enjoy the most. As always, if you're new to exercise or you're returning to workouts following an injury or pregnancy, it's always a good idea to check in with a doctor before taking on a new workout routine.
Engadget
7 days ago
- Business
- Engadget
The Apple Watch Series 10 is still on sale for a record low price
Amazon Prime Day is officially over after a record-long affair, but there are still standout deals available. You can currently snag the Apple Watch Series 10 for $279 , or $120 off its usual retail price. That's tied for the lowest price we've ever seen. A deal offering 30 percent off a current-generation Apple product doesn't come around often. The cellular version is also $120 off during this sale. It's hard to believe the Apple Watch has hit its tenth generation, but this latest model remains our top overall pick among smartwatches. In our hands-on review , we loved the comprehensive health and fitness tracking features available on the Apple Watch 10. The ECG monitoring, fall detection and sleep tracking are particularly helpful in offering a fuller picture of your health, as well as peace of mind for our older loved ones. While we miss the blood oxygen monitoring app that Apple is still fighting over in the courts , the Series 10 impressed us as the sleekest Apple Watch yet. Thanks to its thinner case, the Apple Watch is finally starting to feel and look more like a normal accessory on your wrist than a somewhat bulky tech gadget. Overall, we gave the Apple Watch 10 earned a review score of 90 out of 100. If you're in the market for a new Apple Watch but are interested in a lower price point, you might consider the second-generation Apple Watch SE . This more affordable model is currently discounted to $169, saving you over 30 percent from its retail price of $249. While it lacks some of the more advanced functionality found in the Series 10, it still provides great core features like fitness and sleep tracking, crash detection, heart rate monitoring and an excellent Retina display. Check out our coverage of the best Apple deals for more discounts, and follow @EngadgetDeals on X for the latest tech deals and buying advice.
Engadget
10-07-2025
- Business
- Engadget
The Apple Watch Series 10 is still in stock and cheaper than ever for Prime Day
Prime Day is still going strong today, and some of the best tech deals this time around — if you can believe it — are on Apple devices. Case in point: the Apple Watch Series 10, which is $120 off at the moment and down to $280. That's the lowest price it's been so far since it came out last September, and currently a bunch of color options are still in stock and on sale. It's hard to believe that the Apple Watch is already ten years old. It seems like only yesterday that we got our hands on the first generation, and now the Apple Watch Series 10 is counting the days until the next generation is announced. Whether you're looking to upgrade from an older Apple Watch or this is your first time buying an Apple smartwatch (though keep in mind an iPhone is required to use an Apple Watch), this sale is a great opportunity to pick one up at a fantastic value. The tenth generation of the Apple Watch represents a powerhouse of computing on your wrist. In our hands-on review, we loved the comprehensive health and fitness tracking capabilities on the watch, which has been a strong niche for Apple. We were sad to see the blood oxygen app removed following a patent dispute, but features like fall detection and sleep apnea tracking are still intact. It's also the thinnest Apple Watch yet, feeling more like a slim accessory than a bulky gadget. We gave the Apple Watch 10 a score of 90 out of 100, and it remains our top pick for best smartwatch. If you're looking to send less, consider the Apple Watch SE. You can grab one for only $169 right now, or 32 percent off its usual price. It doesn't have all the bells, whistles and extra sensors that the Series 10 does, but you'll still get the core Apple Watch experience with excellent activity tracking, heart rate monitoring, smart alerts and more.
Tom's Guide
07-07-2025
- Business
- Tom's Guide
Don't wait! Every Apple Watch is already on sale for Prime Day — here's the deals I'd snag
I use my Apple Watch for just about everything. From tracking my max heart rate when doing HIIT workouts to seeing how many steps I take each day, my Apple Watch is almost as important as my iPhone these days. Now that Prime Day is upon us, practically every Apple Watch is on sale making it an epic time to invest in one of the best Apple Watches we've tested. Below, I've hand-picked the Apple Watch deals worth shopping right now. Personally, I think the Apple Watch 10 for just $299 is the standout deal. That's $100 off and an all-time price low. It's also the best smartwatch for most people. I've highlighted all of my top deals below and make sure to check out our Prime Day deals live blog for the best deals right now. The cheapest Apple Watch to buy ahead of Prime Day is the Apple Watch SE GPS, which doesn't have all the same bells and whistles found on its pricier siblings, but it's still a mighty capable smartwatch. It comes in two sizes, and this deal is on the smaller 40mm version, with the midnight sport band. The Apple Watch Series 10 is the best Apple Watch for fitness and health tracking. It boasts Apple's latest holistic tech and features, including sleep apnea detection, and a gorgeous new display that's easy to read while working out. This deal is on the smaller, 42mm version, without cellular. If you're after GPS and Cellular, which allows you to make calls and check your apps without your phone nearby, the best deal right now on the Apple Watch SE is in the 40mm version, with the midnight sport band. It's a great watch for less than $240, so grab it while you can. If you're looking for the Apple Watch 10 with GPS and Cellular (this allows you can make calls and use data or apps when you don't have your iPhone or Wi-Fi.) The best deal is on the 42mm with the sport loop, which is discounted from $499 to $399 right now on Amazon. The Apple Watch Ultra 2 is Apple's most hardwearing smartwatch with double the water resistance of its siblings and an all-titanium design. This deal is on the version of the watch that comes with a blue alpine loop in small, but having tested them all, I'd say this is the most comfortable watch strap, so I'd recommend. It's a fantastic price for Apple's best watch for fitness fanatics.
