Latest news with #CRP
NDTV
12 hours ago
- Health
- NDTV
Study Says Too Much Sleep Might Be Bad For You, Here's How
In a recent analysis, scientists examined data from 79 previous studies that tracked individuals for at least a year to explore how sleep duration might influence the risk of poor health or death. They discovered that people who slept less than seven hours per night faced a 14% higher risk of death during the study period, compared to those who got between seven and eight hours of sleep. This finding aligns with the well-documented health consequences of inadequate sleep. Interestingly, the analysis also revealed that individuals who regularly slept more than nine hours a night had an even greater risk of dying 34% higher than those sleeping the recommended seven to eight hours. This finding is consistent with a 2018 study that pooled results from 74 other studies spanning one to 30 years. That research also found a 14% increase in death risk among people who slept more than nine hours. Other studies have linked excessive sleep more than what's typically recommended for one's age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders. While these findings may seem concerning, it's important to understand that these studies show a correlation between long sleep and health risks, not a direct cause-and-effect relationship. How sleeping too much can be bad for you 1. Increased risk of heart disease Oversleeping has been linked to a higher risk of cardiovascular issues, including heart attacks and stroke. Studies suggest that sleeping more than nine hours regularly may lead to changes in blood pressure and heart rate variability, both of which are critical factors for heart health. 2. Greater chance of depression Excessive sleep can be both a symptom and a contributor to depression. People who sleep more than the typical range often report low energy levels, reduced motivation, and feelings of sadness or worthlessness. The irregular sleep patterns that come with oversleeping can disrupt circadian rhythms and hormonal balance, worsening depressive symptoms over time. 3. Weight gain and obesity Sleeping too much may contribute to weight gain. Oversleeping can lead to a sedentary lifestyle, less physical activity, and poor eating habits. Additionally, long sleep durations may disrupt metabolism and hunger-regulating hormones like leptin and ghrelin, making it easier to gain weight unintentionally. 4. Chronic pain and inflammation While rest is essential for healing, oversleeping can actually worsen pain conditions such as back pain or arthritis. Staying in bed for too long can stiffen joints, strain muscles, and contribute to inflammation. Oversleeping is also associated with elevated levels of C-reactive protein (CRP), a marker of inflammation in the body. 5. Impaired brain function Excessive sleep can dull mental sharpness and slow cognitive performance. People who oversleep often report memory issues, poor concentration, and difficulty with decision-making. Over time, these effects can interfere with productivity, learning, and overall mental clarity. 6. Possible link to dementia Emerging research suggests a potential connection between prolonged sleep and cognitive decline in older adults. Longer sleep durations have been associated with structural changes in the brain and an increased risk of neurodegenerative conditions like dementia and Alzheimer's disease, although more research is needed to understand this link fully. While sleep is vital to health, balance is key. Regularly getting the right amount typically 7 to 9 hours for most adults is essential for physical, emotional, and mental well-being. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Scroll.in
15 hours ago
- Business
- Scroll.in
IBPS PO, SO application deadline today; apply now for 6215 MT and other posts
The Institute of Banking Personnel Selection (IBPS) will close the registration window for the recruitment to CRP Probationary Officers/ Management Trainees XV (CRP PO/MT-XV) and Specialist Officers posts in participating banks. Applicants can submit their forms at The application correction window will open from July 31 to August 1, 2025. The Preliminary exam will be conducted in August 2025, and the results are likely to be out in September 2025. The Main exam and Personality Tests for PO/ MT are expected to be held in October and November/December. The Main exam and Personality Test for SO are expected to be held in November and January/February 2026. The recruitment drive aims to fill 6215 posts, of which 5208 are for PO/ MT posts, and 1007 for SO posts. Applicants can check the eligibility criteria, age limit, pay scale, and other details available in the notification below: Here's the SO official notification. Application Fee The applicants from SC/ ST/ PwBD categories are required to pay a fee of Rs 175, whereas Rs 850 applies to all other category candidates. Steps to apply for PO, SO posts 2025
Indian Express
a day ago
- Health
- Indian Express
What happens to the body if you take a berberine supplement every day?
Berberine has often been likened to nature's Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in the health and wellness space, but it promises numerous beneficial effects on the body. spoke to health experts to find out whether it is safe for daily and long term use. 'Berberine, a natural compound found in plants like goldenseal and barberry, activates AMP-activated protein kinase (AMPK), an enzyme regulating energy metabolism. This leads to improved insulin sensitivity, enhanced glucose uptake, and reduced blood sugar levels,' said Dr Manish Joshi, Additional Director- Surgical Gastroenterology, Fortis Hospital, Bengaluru. Berberine also exhibits antimicrobial, anti-inflammatory, and antioxidant properties, supporting cardiovascular health by lowering cholesterol and triglycerides. He added that berberine may improve gut health, and enhance cognitive function. Umang Malhotra, clinical dietitian at Fitero, shared that berberine, widely used in traditional medicine, is a natural bioactive compound extracted from goldenseal, barberry, tree turmeric, oregon grape, and chinese goldthread. Berberine's ability to activate AMPK also supports fat loss by regulating the way the body processes energy. He shared that it inhibits fat storage, promotes fat breakdown, and can enhance metabolic rate, which helps in weight management. 'It significantly reduces inflammation by lowering pro-inflammatory cytokines and markers of inflammation such as C-reactive protein (CRP). Berberine inhibits the production of inflammatory molecules such as cytokines (e.g., TNF-α, IL-6) and decreases CRP levels, which are markers commonly elevated in chronic inflammatory conditions,' explained Malhotra. Dr Joshi shared that generally berberine supplements are considered safe when taken daily in recommended doses (500-1,500 mg). 'Human studies have shown minimal side effects, such as mild gastrointestinal upset, diarrhea, or abdominal pain. However, high doses (>2,000 mg) may increase risk of adverse effects.' He advised pregnant or breastfeeding women, those with kidney or liver disease, and those taking medications such as blood thinners and diabetes medicines to consult their healthcare provider before using berberine. This is important in order to monitor blood sugar, kidney function, and liver enzymes. Quality supplements from reputable manufacturers can ensure purity and potency. Malhotra added that berberine can cause some mild side effects, particularly if taken in high doses or for extended periods: • Gastrointestinal issues such as diarrhea, cramping, flatulence, or constipation. • Hypoglycemia (low blood sugar) if combined with other blood sugar-lowering medications. • Potential interactions with medications, especially those metabolized by the liver, as berberine can inhibit certain liver enzymes. Dr Joshi also mentioned that long-term use may interact with medications, such as blood thinners, and decrease their effectiveness. Berberine may also lower blood pressure, potentially exacerbating hypotension. And in some rare cases, berberine toxicity has been reported, characterized by nausea, vomiting, and respiratory problems, he added.
Time of India
3 days ago
- Business
- Time of India
IBPS PO/SO 2025 edit window opens from July 31 to August 1: Check what you can and can't change
Candidates who applied for the IBPS PO/MT-XV and CRP SPL-XV 2025 recruitment can now take advantage of a two-day correction window, available from July 31 to August 1, 2025. The Institute of Banking Personnel Selection (IBPS) has activated this facility for applicants who successfully submitted their forms and paid the required fees during the initial application phase. This correction opportunity is particularly important for those preparing for Probationary Officer (PO) and Specialist Officer (SO) roles for the 2026–27 recruitment cycle, as it allows candidates to ensure all their submitted details are accurate. Explore courses from Top Institutes in Please select course: Select a Course Category PGDM Healthcare Finance Cybersecurity Data Science Degree Digital Marketing Others Management Technology others Operations Management Product Management MCA Artificial Intelligence healthcare Data Science CXO Public Policy MBA Project Management Data Analytics Leadership Design Thinking Skills you'll gain: Financial Analysis & Decision Making Quantitative & Analytical Skills Organizational Management & Leadership Innovation & Entrepreneurship Duration: 24 Months IMI Delhi Post Graduate Diploma in Management (Online) Starts on Sep 1, 2024 Get Details Who Can Use the Edit Window? Only applicants who: Completed the application process Paid the registration fee on time are eligible to access and use the correction facility. Incomplete forms or failed payments will not be considered. Important Dates Start Date: July 31, 2025 End Date: August 1, 2025 No edits will be permitted beyond this period. What Can You Edit? Applicants can make corrections to several parts of their application, including: Live Events Academic qualifications Personal and communication details Job preferences Category (within specific combinations): General/EWS/OBC (NCL) candidates can switch between General/EWS/OBC (NCL)/SC/ST/PwBD SC/ST/PwBD candidates can only change within SC/ST/PwBD categories Non-Editable Information Some key fields cannot be changed: Name Registered Email ID Mobile Number Applicants are urged to verify these carefully during initial registration, as no edits will be allowed later. Correction Fee A non-refundable fee of ₹200 (inclusive of GST) applies to each application update. No charge applies for modifications made through DigiLocker integration. Only one-time correction and resubmission is allowed. After submission, no further edits will be accepted, even if errors remain. IBPS has clearly stated that no correction requests will be entertained after August 1, 2025. All other terms and conditions outlined in the original notification (dated July 1, 2025) remain in force. For the latest updates, visit the official IBPS website.
Scroll.in
7 days ago
- Business
- Scroll.in
IBPS PO, SO registration deadline deferred for 6215 MT and other posts; apply till July 28
The Institute of Banking Personnel Selection (IBPS) has postponed the registration deadline for the recruitment to CRP Probationary Officers/ Management Trainees XV (CRP PO/MT-XV), and Specialist Officers posts in participating banks. Applicants can now fill their forms at till July 28, 2025. The Preliminary exam will be conducted in August 2025, and the results are likely to be out in September 2025. The Main exam and Personality Tests for PO/ MT are expected to be held in October and November/December. The Main exam and Personality Test for SO are expected to be held in November and January/February 2026. The recruitment drive aims to fill 6215 posts, of which 5208 are for PO/ MT posts, and 1007 for SO posts. Applicants can check the eligibility criteria, age limit, pay scale, and other details available in the notification below: Here's the SO official notification. Application Fee The applicants from SC/ ST/ PwBD categories are required to pay a fee of Rs 175, whereas Rs 850 applies to all other category candidates. Steps to apply for PO, SO posts 2025
