Latest news with #Lactobacillus
Yahoo
9 hours ago
- Health
- Yahoo
Pop On Smiles® Leads the Way with First-Ever Probiotic Whitening Strips for a Healthier, Brighter Smile
NEW YORK, July 29, 2025 /PRNewswire/ -- Pop On Smiles®, the company known for transforming smiles with its custom-made veneers, is proud to debut its latest breakthrough: Pop On Whitening Strips with Probiotics—the first-ever whitening strips in the U.S. infused with Lactobacillus to promote a healthy oral microbiome while delivering stunning whitening results without sensitivity. Pop On Smiles has quickly become a popular smile solution, having delivered over 250,000 smiles and with a viral presence across Facebook, Instagram, TikTok, and YouTube. Now you can Say Goodbye to Harsh Whitening as Pop On Continues to Redefine Oral Care Innovation with this Gentle, Science-Backed Breakthrough. This game-changing innovation is now available in Advanced Natural and Probiotic formulas, offering a gentle, peroxide-free way to brighten your smile, without harsh chemicals, pain, or slipping strips. "We didn't just want to whiten teeth—we wanted to reinvent what a whitening strip could be," said the Pop On Product Innovation Team. "By blending powerful plant-based ingredients with oral probiotics, we're giving people a reason to feel good about every step of their smile care. This isn't your average whitening strip." Why These Whitening Strips Are a Game-Changer First Whitening Strips with ProbioticsLactobacillus, a clinically studied probiotic, is included to help balance oral bacteria and support fresh breath, healthy gums, and fewer bad bacteria. It's an innovation no other whitening strip offers. Peroxide-Free & Sensitivity SafeForget the burning and zinging that comes with traditional peroxide-based strips. Pop On uses natural enzymes like Papain (from papaya) and Bromelain (from pineapple) to gently dissolve surface stains—leaving your teeth brighter without irritation. Powered by Nature + ScienceEach strip is packed with a thoughtful blend of effective, natural ingredients: Coconut Oil: Soothes gums and helps reduce harmful bacteria Xylitol: A natural sweetener that supports enamel and fights cavities Hydroxyapatite: A tooth-rebuilding mineral that strengthens enamel while whitening Lemon Peel & Peppermint Oils: Offer a refreshing flavor and gentle stain-lifting power Lactobacillus Probiotics: Promote a balanced oral microbiome for fresh breath and healthy gums No-Slip TechnologyUnlike other strips that slide around or fall off, Pop On's advanced base formulation ensures the strips stay firmly in place for a mess-free, stay-put experience—so you can whiten confidently whether you're working, running errands, or relaxing at home. Designed for Everyday Life 30-minute treatments—quick and easy for everyday use No residue—just peel, apply, and toss Fresh mint or coconut flavor—both flavors available Safe for daily use—thanks to enamel-protecting and non-irritating ingredients Three convenient sizes: Available in packs of 7, 14, or 21 treatments Available Now on Amazon and on PopOn's website Customers can shop the Advanced or Probiotic versions directly on Amazon There, customers can also discover Pop On's flagship 100% custom made Pop On Veneers, and other smile essential products like Pop On Fresh Foam, Pop On Clean Tablets and more. About Pop On Smiles® Pop On Smiles® is on a mission to make stunning smiles affordable, accessible, and achievable—without invasive procedures, harsh chemicals, or high costs. With over 250,000 smiles delivered and counting, Pop On continues to lead the future of smile care with comfort, confidence, and innovation at its core. Due to Popular demand, Pop On has extended their support hours by phone (347) 929-3358, text 76766 (POPON) and email team@ Monday-Friday 9:00am est -10:00pm est. Customers can also visit Pop On at their flagship location in midtown Manhattan 237 W 37th St. New York, NY 10018 Media Contact: pr@ View original content to download multimedia: SOURCE Pop On Smiles
Yahoo
17 hours ago
- Business
- Yahoo
Postbiotics Market worth $224.8 million by 2030- Exclusive Report by MarketsandMarkets™
DELRAY BEACH, Fla., July 29, 2025 /PRNewswire/ -- According to MarketsandMarkets™, The postbiotics market is estimated at USD 146.7 million in 2025 and is projected to reach USD 224.8 million by 2030, at a CAGR of 8.9%, from 2025 to 2030. The demand for postbiotics is projected to rise significantly, driven by growing consumer interest in microbiome health and the inherent limitations of probiotics and prebiotics in terms of viability and stability. Postbiotics, composed of non-living microbial cells and metabolites, offer proven health benefits without the need for live microorganisms. Their high stability under extreme processing conditions makes them ideal for a wide range of product formulations, including shelf-stable dietary supplements, functional foods, and beverages. Heat-treated bacterial strains, most notably Lactobacillus and Bifidobacterium, are widely recognized for their safety and scientifically supported benefits in gut, immune, and skin health. As consumer demand for microbiome-friendly solutions continues to grow, postbiotics are well-positioned to capture a larger share of the biotics market. Browse in-depth TOC on "postbiotics Market" 250– Tables30– Figures200– Pages Download PDF Brochure: Postbiotics in dry form to account for the fastest growth during the forecast period Postbiotic powders are versatile forms and attractive to consumers; they are expected to be the most rapidly growing during the forecast period because postbiotic powders offer a highly concentrated dose of bioactive compounds that can be easily incorporated into multiple food and drink formats such as smoothies, cereals, and snack bars-a boon for modern lifestyles with taste and convenience intact. From a manufacturing perspective, their dry, heat-stable nature makes it easy to process them without major modifications to existing equipment or product systems. In addition, the increasing disillusionment of consumers with conventional pills has made powders, gummies, and bars alternative delivery formats all the more popular. Although live probiotics may fail in such formats, postbiotics overcome this hurdle, much more so in dry form, making them the best solution for the manufacturers as well as health-conscious consumers. This combination of formulation ease, shelf stability, and growing end-user preference underlines why dry form postbiotics are expected to witness the steepest growth in future years. Cosmetics and personal care products segment to hold greater market share during the forecast period The trend of skinimalism increasingly embraces everything simple and multifunctional in skincare, thereby rapidly increasing the demand for postbiotics. Postbiotics address numerous benefits within a singular formulation. They have been introduced into cosmetics such as moisturizing creams intended to restore the hydrolipid barrier, anti-aging serums, and hair care containing agents that strengthen the scalp and improve hair condition. Coupling their multifunctionality with safety and stability makes postbiotics suitable for sensitive, acne-prone, or otherwise problematic skin. They do not pose the risk of microbial overgrowth as live probiotics do, making them ideal for products aimed at restoring the skin's natural microbiome balance. With increasing eco-awareness and health-consciousness among consumers, and as interest rises in Clean Beauty and microbiome-friendly skincare, especially into 2025, postbiotics are expected to establish themselves as the active ingredient of choice within modern beauty. The anti-inflammatory, antioxidant, and barrier-supporting qualities of postbiotics thus enhance their efficacy and safety and have driven the postbiotic to ever-rising prominence in next-generation cosmetics and personal care products. Request Sample Pages: European region to hold a significant market share in the global postbiotics market Most of the European consumers now claim to use dietary supplements, which reveals the growing trend toward preventive health and wellness. Growing consumer engagement creates a conducive environment for the postbiotic markets as people turn to scientifically validated, gut-friendly sources for postbiotics that can be easily incorporated into daily routines through supplements and functional foods. Active participation of the major regional players with respect to Associated British Foods plc (UK), can also be the reason of European postbiotic growth. In November 2023, AB Biotek Human Nutrition & Health (UK), subsidiary of ABF (UK) sealed a partnership deal with Tetra Pak (Switzerland) to come up with innovative postbiotic solutions for food & beverage, making it easy to incorporate postbiotics into mainstream products such as dairy, plant-based drinks, and snacks without any special equipment for their manufacturing. Such partnerships widen the simplicity of the formulation of products and visibility and accessibility of postbiotic-enriched offerings. With this innovation, seen by one of the dominant European players, ABF (UK), bringing postbiotics closer to consumers through the most consumed formats, public awareness is anticipated to grow quickly, and the market is expected to expand across the region. The report profiles key players such as Cargill, Incorporated (US), ADM (US), Kerry Group PLC (Ireland), dsm-firmenich (Netherlands), Associated British Foods plc (UK), BASF (Germany), Novozymes A/S, part of Novonesis Group (Denmark), International Flavors & Fragrances Inc (US), MCLS Europe B.V. (Netherlands), Phileo by Lesaffre (France), Lallemand Inc. (Canada), Sami-Sabinsa Group. (India), CJ CheilJedang Corp. (South Korea), Biotenova Sdn. Bhd. (Malaysia), and Bioprox Healthcare (France). Get 10% Free Customization on this Report: Browse Adjacent Reports @ Food and Beverage Market Research Reports & Consulting Related Reports: Functional Food Ingredients Market by Type (Probiotics, Protein & Amino Acids, Phytochemicals & Plant Extracts, Prebiotics, Omega-3 Fatty Acids, Carotenoids, Vitamins), Application, Source, Form, Health Benefits and Region - Global Forecast to 2029 Probiotics Market Size, Share, Analysis, & Growth Trends Report by Product Type (Functional Food & Beverages (FnB), Dietary Supplements, and Feed), Ingredient (Bacteria and Yeast), End User (Human and Animal), Distribution Channel and Region - Global Forecast to 2029 About MarketsandMarkets™ MarketsandMarkets™ has been recognized as one of America's Best Management Consulting Firms by Forbes, as per their recent report. MarketsandMarkets™ is a blue ocean alternative in growth consulting and program management, leveraging a man-machine offering to drive supernormal growth for progressive organizations in the B2B space. With the widest lens on emerging technologies, we are proficient in co-creating supernormal growth for clients across the globe. Today, 80% of Fortune 2000 companies rely on MarketsandMarkets, and 90 of the top 100 companies in each sector trust us to accelerate their revenue growth. With a global clientele of over 13,000 organizations, we help businesses thrive in a disruptive ecosystem. The B2B economy is witnessing the emergence of $25 trillion in new revenue streams that are replacing existing ones within this decade. We work with clients on growth programs, helping them monetize this $25 trillion opportunity through our service lines – TAM Expansion, Go-to-Market (GTM) Strategy to Execution, Market Share Gain, Account Enablement, and Thought Leadership Marketing. Built on the 'GIVE Growth' principle, we collaborate with several Forbes Global 2000 B2B companies to keep them future-ready. Our insights and strategies are powered by industry experts, cutting-edge AI, and our Market Intelligence Cloud, KnowledgeStore™, which integrates research and provides ecosystem-wide visibility into revenue shifts. To find out more, visit or follow us on Twitter, LinkedIn and Facebook. Contact:Mr. Rohan SalgarkarMarketsandMarkets Inc.1615 South Congress 103, Delray Beach, FL 33445USA: +1-888-600-6441Email: sales@ Insight: Our Website: Source: Logo: View original content: SOURCE MarketsandMarkets
Yahoo
19 hours ago
- Health
- Yahoo
The healthiest types of yogurt (and the pots full of sugar)
Yogurt gets the green light when it comes to our health. It's full of calcium to maintain our bone health, which is especially important as we age and the reason why its cited by centenarians as the food that helped them reach 100. One study linked greater yogurt consumption with higher bone density, suggesting it can protect against fractures. It's also famously good for our gut health as it's full to the brim of bacteria that feeds our microbes. Recent research suggests it's even better than originally realised and can lower the risk of cancer taking hold in our bowel. The caveat is that the type of yogurt we eat really matters. At its simplest, yogurt is milk that has been pasteurised – meaning it's heated to kill 'bad' bacteria. 'Good' bacteria (usually Lactobacillus bulgaricus and Streptococcus thermophilus) is then added and the liquid is left to ferment and thicken. But the journey often doesn't end there. Flavourings, emulsifiers, sweeteners and sugar are injected to enhance taste and texture – even in those with 'health halo' branding. Why we should eat more yogurt Rich in calcium for bone health Contains minerals that protect heart health Source of protein to support muscle mass Full of bacteria to support gut health Lowers bowel cancer risk Yogurt is a nutrient-dense food that supports health, from your muscles and bones to gut and heart. Famously, it's a good source of calcium, providing around 120mg per 100g (15 per cent of the daily recommended intake for adults), as well as around 50mcg of iodine (a third of daily intake). 'These minerals support bone and teeth health, as well as thyroid function and metabolism,' Nichola Ludlam-Raine, a registered dietitian and author of How Not to Eat Ultra-Processed notes. Research also suggests that the calcium, magnesium and potassium in yogurt may support heart health, as these minerals help to regulate blood pressure. Yogurt can also be a good source of protein, containing up to 13g per 100g, though it's important to check the label as some contain less than 1g. 'Protein helps with muscle maintenance and satiety,' Ludlam-Raine says. It's especially important to consume enough protein as we get older, to reduce the decline in muscle mass that comes with age. 'Yogurt also contains beneficial bacteria (especially if labelled as 'live' or fermented) which can support gut health,' she notes. Even more impressively, eating two or more servings per week seems to protect against bowel cancer, possibly because the probiotics it contains encourages a wider array of beneficial bugs to live in our gut, which has a knock-on effect of less inflammation and fewer cancer-causing chemicals, scientists believe. 'As with other sources of dairy, it is also rich in B vitamins, especially B12 and riboflavin (B2) which are important for energy metabolism and brain function,' Ludlam-Raine says. How much yogurt should we eat? When it comes to how much to eat, 120g to 150g is the recommended portion, which is around one small pot or a few heaped teaspoons. 'It's perfectly fine, and often beneficial, to eat yogurt daily, especially if you choose plain, unsweetened, live-culture varieties,' Ludlam-Raine says. 'For gut health, regular, consistent intake (three to seven times per week) is more effective than just having it occasionally.' The best types of yogurt to buy – and the ones to avoid I compiled the nutritional data for around 200 different yogurts and asked Ludlam-Raine to choose the healthiest and least healthy, from the big brands to supermarket own label. 'The healthiest and least healthy yogurts were identified by reviewing several key nutritional markers per 100g: sugar content, calories, saturated fat and protein,' she says. 'Sugar was a primary factor, particularly in flavoured and dessert-style yogurts where added sugars can be high, often tipping the balance from snack to 'treat'.' She also considered saturated fat, which when consumed in excess can impact heart health, as well as protein content, which can support satiety and muscle maintenance. 'Gut health products were reviewed with reference to live bacterial cultures (probiotics) and prebiotic fibres, where listed,' she explains. 'I prioritised options that provided a variety of strains and where there is clinical backing. 'Ultimately, choices were made with a holistic lens, balancing nutritional composition, functional benefits, and real-world suitability for people looking to support their health through yogurt products.' 1. Flavoured yogurt 'These are more dessert than yogurt – often high in added sugar, fat and artificial ingredients,' Ludlam-Raine notes. While they are fine as an occasional treat, they shouldn't be mistaken as a healthy yogurt that we should be consuming daily to benefit our health, she explains. Healthiest: M&S Luxury Strawberries & Cream Yogurt 'This is a relatively lighter option,' she says. 'It has 119 calories per 100g – on the lower end for this category – with 10g of sugar and 2.9g of protein, making it a more balanced treat. It also contains less saturated fat (4.3g) compared to many others.' Least healthy: M&S Luxury Lemon & Lime Curd Yogurt 'On the other hand, M&S Luxury Lemon & Lime Curd Yogurt is the least healthy choice,' Ludlam-Raine says. It's the highest in calories (169), saturated fat (5.2g) and sugar (20.4g), containing the equivalent of five teaspoons per 100g. 'Making it more of a dessert than a nutritious snack,' she adds. 'This is best enjoyed occasionally rather than as part of a daily diet.' 2. Low-fat yogurt Low-fat yogurt may sound like a healthy option, as we know that too much fat will do our health no favours. 'However, flavoured varieties are often higher in added sugars or artificial sweeteners to boost flavour,' Ludlam-Raine notes. Removing fat also reduces the vitamin A, D, E and K found in yogurt. As a result, natural low-fat yogurt is not necessarily healthier than higher fat options, as fat also helps with nutrient absorption and satiety, meaning it keeps us fuller for longer. Healthiest: Sainsbury's Fat Free Natural Yogurt 'This yogurt is low in calories and fat, yet still provides a solid 5g of protein per 100g, making it filling and supportive of muscle maintenance,' Ludlam-Raine says. 'While the sugar content sits at 6.4g, this is likely to be naturally occurring lactose, not added sugar, as it's a plain fat-free yogurt.' It is a suitable yogurt option for those watching calories, fat or saturated fat and it also contains less salt than many flavoured varieties, she adds. Least healthy: M&S Roasted Hazelnut Low Fat Yogurt 'Although labelled 'low fat', this yogurt is relatively high in calories (102 per 100g) and sugar (12.6g),' Ludlam-Raine notes. It also contains added sugar as well as glucose syrup, she says. 'Despite its premium flavour, the nutritional profile is skewed toward added sugar and energy without offering much in the way of functional benefits,' she adds. 3. Greek-style yogurt While Greek yogurt is made in Greece, using Greek ingredients, Greek-style can be made in any country and using non-Greek ingredients but tends to mimic the creamy texture and tangy taste of the original. Greek-style also contains less protein than Greek yogurt, between 3g and 8g per 100g, depending on the brand, while Greek yogurt contains between 6g and 10g. 'Greek yogurt is strained making it naturally creamy, but Greek-style is not strained and often thickened with cream or thickeners to mimic texture,' Ludlam-Raine explains. 'It can still be nutritious but may contain more fat and additives.' The key thing to look for is a lower calorie and fat content, while 'live' options will offer more gut-friendly bacteria. Healthiest: M&S Greek Style Live Yogurt 0% Fat 'This yogurt is low in calories (56 per 100g), fat (0.4g) and saturated fat, with a moderate sugar content and no additives,' Ludlam-Raine says. 'It also contains live cultures, which are beneficial for gut health.' It has one of the highest protein contents out of the 18 Greek-style yogurts included in the analysis (8.3g per 100g), which will help with muscle maintenance, fullness and satiety, she notes. 'Overall, it's a great everyday option – especially for those watching their fat or calorie intake.' Least healthy: M&S Greek Style Live Yogurt Conversely, the full-fat version of the M&S Greek Style live yogurt is the least healthy option, according to Ludlam-Raine. 'This version is significantly higher in calories (124) and saturated fat (6.5g), yet offers less than half the protein of the 0 per cent fat version (4.1g),' she explains. 'While the sugar content is the same, the overall balance is poorer – more fat and less filling, making it a less optimal choice for regular consumption.' 4. High protein yogurt The trend towards protein-rich food means that many yogurts now have 'high protein' on the packaging. 'These are often fortified with extra milk protein and great for muscle repair, satiety or post-exercise recovery,' Ludlam-Raine explains. However, it's important to read the labels to avoid regularly consuming those with added sugars and artificial sweeteners, she says. 'Choose plain if you can and sweeten it at home, or enjoy it instead of a sugary dessert,' she suggests. Healthiest: Biotiful Gut Health Kefir Protein Original 'This product is a standout for its combination of high protein content (12g per 100g) and low sugar (3.5g), fat (0.4g) and calories (66),' Ludlam-Raine says. 'It also offers the added benefit of live cultures from kefir, supporting both muscle maintenance and gut health. It's a great all-rounder for anyone looking to increase protein intake without added sugar or unnecessary fat.' Least healthy: The Coconut Collab Protein Yog 'Despite being branded as a 'protein' yogurt, this option is relatively low in protein (albeit good for a non-dairy brand),' Ludlam-Raine notes. It has just 5.9g per 100g, which is less than some standard yogurts that are not advertised as high in protein. It is also the highest calorie protein yogurt (135 calories per 100g). 'It is very high in fat, especially saturated fat (6g), due to its coconut base,' Ludlam-Raine notes. While it suits dairy-free and plant-based diets, this yogurt doesn't deliver on its protein promise, she says. 5. Greek yoghurt Greek yogurt differs from natural yogurt because there is an extra step in how it is made. It is strained, which removes a lot of liquid, resulting in a thicker form of yogurt. 'Greek yogurt is higher in protein and lower in lactose than regular yogurt, making it filling and great for blood sugar balance,' Ludlam-Raine notes. Plain, unsweetened versions are the healthiest option, she says. Healthiest: Fage Total 5% Fat Natural Greek Yogurt This is the healthiest Greek yogurt, thanks to its balanced nutrition profile, moderate calories (93), healthy fats (5g), lower sugar content (3g) and high protein (9g), according to Ludlam-Raine. It also has the lowest salt content (0.1g). 'It offers all the benefits of Greek yogurt without being excessively rich or processed,' she says. Least healthy: Waitrose No. 1 Strained Natural Greek Yogurt The Waitrose Greek yogurt is the least healthy option, Ludlam-Raine says. 'It has one of the the highest calories (131) and fat (9.9g), with 6.7g saturated fat and only 5.9g protein per 100g,' she notes. 'That said, Greek yogurt in general is a much healthier option than many dessert-style or heavily sweetened yogurts.' 6. Natural yogurt Plain, natural yogurt is one of the purest forms of yogurt. 'It's minimally processed, with no added sugars, and provides a natural source of protein, calcium and live cultures,' Ludlam-Raine notes. As well as being tasty on its own, it's very versatile and a great base for sweet or savoury dishes, she adds. Healthiest: Arla Skyr Natural Icelandic Style Yogurt Skyr is technically an Icelandic-style strained yogurt but it sits within the natural yogurt category due to its minimal processing, Ludlam-Raine says. 'This yogurt is the clear winner thanks to its low fat (less than 0.5g), saturated fat (less than 0.1g) and sugar (4g) content, while packing in an impressive 10.6g of protein per 100g,' Ludlam-Raine says. 'It's perfect for satiety, muscle repair and overall nutrition, especially if you're looking for a high-protein, low-fat option. Least healthy: Sainsbury's Natural Yogurt 'This version is higher in fat (3.8g), saturated fat (2.5g), and sugar (6.6g) than most others in the category, yet provides only moderate protein (5.1g),' Ludlam-Raine explains. 'It's not unhealthy per se, but when compared with leaner, higher-protein alternatives like Skyr or 0% fat yogurts, it's less balanced for everyday use, particularly if you're aiming to manage weight, blood sugar or heart health.' Despite this, opting for any natural yogurt will be a healthy choice compared to sweetened or dessert-style yogurts, she notes. 7. Yogurt shots Marketed for gut health, yogurt shots contain live cultures and can be a helpful addition if you struggle with digestion, but are not a substitute for a balanced diet as they don't provide enough fibre. Choose plain varieties for reduced added sugar. Healthiest: M&S x ZOE Gut Shot 'The M&S x ZOE Gut Shot stands out as the healthiest yogurt shot in this category, with a balanced nutritional profile,' Ludlam-Raine says. It's low in sugar (5.6g), moderate in calories (60) and has a generous 2.2g of fibre, which is uncommon in most yogurt drinks, she notes. 'It also delivers live cultures and gut-supportive ingredients, making it a smart daily option for digestive health.' Least healthy: Asda Vitamin+ Boosting Strawberry Flavour Yogurt Drinks 'In contrast, Asda ranks as the least preferred option due to the lack of research behind the product, as well as the relatively high sugar content, at 10g per 100g, which is more than two teaspoons,' Ludlam-Raine says. Unlike the M&S product, it also has no added fibre. 'While the label states it contains one type of bacteria, the relatively high sugar-to-benefit ratio makes it a less optimal choice, especially for daily use,' she says. 8. Gut health yogurt Yoghurt is already good for our gut, but those rich in 'good' bacteria – often indicated by the words 'live cultures' or 'probiotics' on the label – are extra beneficial for our health. 'They can support gut health, mental health, immunity and digestion,' Ludlam-Raine says. 'They tend to be low in sugar and offer a good balance of protein and calcium,' she notes. 'Choose plain varieties for less added sugar, and those with added fibre for even more gut health benefits – our good bacteria feed on fibre.' Healthiest: Activia Kefir Plain Yogurt 'Activia Kefir Plain stands out as one of the best options for gut health thanks to its combination of science-backed live cultures and a balanced nutritional profile,' Ludlam-Raine says. Unlike some kefir products that contain added sugars or high saturated fat, this option contains 4g of protein per 100g, moderate fat (3.5g), and no added sugar – all while delivering billions of live cultures. 'What makes Activia unique is the research behind the brand: the bacteria have been clinically studied for the effects on digestive comfort and gut transit time,' Ludlam-Raine notes. 'These strains are resilient enough to reach the gut alive, which is crucial for reaping probiotic benefits. Combined with its simple ingredient list and nice taste, Activia Kefir is a convenient and evidence-based way to support digestive health daily.' Least healthy: Tim's Greek Family Kefir Citrus Although this yogurt does provide a reasonable 4.8g of protein, this kefir is one of the highest in calories (139, twice as many as the Activia option), fat (8.1g), saturated fat (5.5g) and sugar (9.8g) in the list, Ludlam-Raine says. 'While it may still contain beneficial live cultures, the overall nutritional profile makes it a less suitable choice for those looking to support gut or heart health, especially if consumed regularly.' How to choose a healthy yogurt Short ingredient list 'Live' or 'active culture' labels Low in added sugar Good protein content It can be tricky to navigate the yogurt aisle but a simple way to spot a healthy option is by checking its ingredient list and selecting one that's not too long. Ideally, yogurt should just be made from milk and live cultures. 'Try to avoid frequently having yogurts that contain multiple artificial sweeteners, added sugars and thickeners (like aspartame, sucralose, glucose, modified starch),' Ludlam-Raine says. 'These may include dessert-style yogurts with cream, chocolate or sugary fruit compotes.' To ensure you're buying a yogurt that supports your gut health, look for one with 'live' or 'active cultures' on the label or description or the bacteria Lactobacillus or Bifidobacterium listed in the ingredients, she recommends. Your yogurt will also ideally be low in added sugar, ideally under 5g per 100g for plain yogurt, according to Ludlam-Raine. 'If it's flavoured, aim for under 10g per 100g and check that most of the sugar comes naturally from milk or added fruit,' she says. Yogurt is also a source of protein, so should have at least 5g to 10g per 100g, she adds. FAQs Is kefir healthier than yogurt? Both kefir and yogurt are healthy fermented dairy products but kefir has some unique advantages, Ludlam-Raine explains. 'It contains a wider variety of probiotic strains, including both bacteria and beneficial yeasts, which may provide stronger gut health benefits,' she says. 'Kefir also tends to be thinner and tangier than yogurt, and is fermented for longer, potentially leading to more bioactive compounds.' However, plain, live yogurt is still excellent for our health, especially if kefir isn't to your taste, she says. 'The best choice is the one you'll eat consistently, as part of a balanced, whole-food diet.' Is it ok to eat yogurt every day? It's healthy and beneficial to eat yogurt daily, especially if you are having a plain, unsweetened option. Research shows that three to seven portions per week is more effective for gut health compared to having it occasionally. What does live yogurt mean? 'Live' yogurt contains probiotics – bacteria which support gut health. If a yogurt is not described as 'live' it typically means it has been heated after fermentation, which kills off these bugs. Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.
News18
3 days ago
- Health
- News18
Why Antibiotics Can Cause Vaginal Infections: Understanding Flora Imbalance
Last Updated: As you navigate your health journey, consider the implications of antibiotic use and discuss alternative treatments or preventative measures with your healthcare provider Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. To address the widespread misinformation about sex, is running this weekly sex column, titled 'Let's Talk Sex'. We hope to initiate conversations about sex through this column and address sexual health issues with scientific insight and nuance. In this article, we will explain the complex relationship between antibiotics and vaginal health. In your pursuit of health, antibiotics often serve as vital allies, combating infections with precision and effectiveness. However, you may not be aware of the unintended consequences that can accompany their use, particularly their impact on the delicate balance of the vaginal flora. By understanding the mechanisms behind this imbalance, you will be better equipped to navigate the challenges of maintaining optimal vaginal health while benefiting from necessary medical treatments. The vaginal environment is host to a complex ecosystem composed of numerous microorganisms, predominantly beneficial bacteria. This delicate balance is essential for maintaining vaginal health, as it provides a natural defence against infections and irritations. The most prominent of these beneficial bacteria are the Lactobacillus species. They play a crucial role in maintaining the acidic pH of the vagina, which inhibits the growth of harmful pathogens. Lactobacilli produce lactic acid, hydrogen peroxide, and bacteriocins, which together create an inhospitable environment for disease-causing bacteria and yeast. Antibiotics And Their Impact On Flora Antibiotics are powerful medications designed to combat bacterial infections by targeting and eliminating bacteria. These drugs work by either killing bacteria directly or inhibiting their ability to grow and reproduce. This process is crucial in treating infections that could otherwise become severe or life-threatening. However, antibiotics do not discriminate between harmful bacteria and the beneficial bacteria that inhabit various parts of the body, such as the gut and the vaginal flora. The vaginal environment is home to a delicate ecosystem of beneficial bacteria, primarily lactobacilli, which play a significant role in maintaining vaginal health. These bacteria help regulate pH levels, produce antimicrobial substances, and prevent the overgrowth of harmful microorganisms. When antibiotics are introduced, they can inadvertently destroy these beneficial bacteria, leading to an imbalance known as dysbiosis. The disruption of vaginal flora can have several adverse effects. Without the protective presence of lactobacilli, the vaginal environment becomes more susceptible to infections, particularly from yeast and other opportunistic pathogens. This imbalance can lead to symptoms such as itching, inflammation, and unusual discharge, commonly associated with conditions like bacterial vaginosis or yeast infections. How Antibiotics Disrupt Vaginal Flora Antibiotics, while effective against bacterial infections, can inadvertently disrupt the delicate balance of vaginal flora. Vaginal flora comprises beneficial microorganisms, primarily lactobacilli, responsible for maintaining an acidic environment that inhibits harmful pathogens. When antibiotics are introduced, they don't discriminate between harmful bacteria and beneficial ones, leading to a reduction in lactobacilli. This reduction can create an opportunity for less friendly organisms, such as yeast or pathogenic bacteria, to thrive, potentially resulting in infections like bacterial vaginosis or yeast infections. Lactobacilli are pivotal in preserving the vaginal microbiome's health. These bacteria produce lactic acid, which maintains the vaginal pH around 3.8 to 4.5. This acidic environment is crucial, as it inhibits the growth of potentially harmful microbes. By reducing lactobacilli populations, antibiotics can inadvertently raise the pH level, creating a less hostile environment for pathogenic organisms. This shift can pave the way for infections which may manifest through symptoms like itching, unusual discharge, or unpleasant Odors. Symptoms and Signs of Vaginal Flora Imbalance Medical consultation is essential for accurate diagnosis and effective treatment to prevent recurrence Tips for Maintaining Healthy Vaginal Flora Understand the Role of Probiotics: Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They play a critical role in maintaining a balanced vaginal flora by countering the effects of antibiotics, which often disrupt healthy bacterial ecosystems. Incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables into your diet can support your body's natural defences. Additionally, probiotic supplements specifically designed for vaginal health can be effective, particularly when taken during or after an antibiotic course. These supplements usually contain strains such as Lactobacillus, which are essential for a healthy vaginal environment. Embrace a Balanced Diet: A well-rounded diet is fundamental in supporting a healthy microbiome. Emphasize whole foods, including fresh fruits, vegetables, whole grains, and lean proteins. These nutrient-rich foods supply the vitamins and minerals necessary for optimal immune function and microbial balance. Avoid excessive sugar and processed foods, which can fuel yeast overgrowth and further disrupt microbial harmony. Hydration is equally important, as it aids in flushing toxins from the body and maintaining overall wellness. Prioritise Personal Hygiene: Maintaining proper hygiene is crucial, albeit without over-sanitizing, as this can strip away beneficial bacteria. Use mild, unscented soaps for cleansing the genital area and avoid douching, which can disturb the natural pH balance. Opt for breathable, cotton underwear and wear loose-fitting clothing to reduce moisture buildup, which can lead to infections. Routine practices such as changing out of wet clothes and practicing safe sex can further protect against imbalances. Follow Healthcare Guidance: Lastly, it's essential to follow your healthcare provider's advice during and after antibiotic treatment. They may recommend specific practices or treatments tailored to your health needs. Regular gynaecological check-ups ensure early detection and treatment of any imbalances, helping maintain a healthy vaginal ecosystem. In understanding the delicate balance of your body's natural flora, particularly within the vaginal ecosystem, you gain invaluable insight into how antibiotics, despite their vital role in combating infections, can inadvertently lead to vaginal infections. top videos View all By disrupting this balance, antibiotics can encourage the growth of harmful microorganisms, underscoring the importance of informed healthcare decisions. As you navigate your health journey, consider the implications of antibiotic use and discuss alternative treatments or preventative measures with your healthcare provider. This proactive approach will empower you to maintain not only your immediate health but also your long-term well-being. About the Author Prof (Dr) Saransh Jain Prof (Dr) Saransh Jain is the winner of the Swasth Bharat Rattan Award and is a Certified and Licensed Sexologist by the American Board of Sexology. He is currently a Senior Consultant at Dr SK Jain's More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : lets talk sex view comments Location : New Delhi, India, India First Published: July 27, 2025, 17:53 IST News lifestyle Let's Talk Sex | Why Antibiotics Can Cause Vaginal Infections: Understanding Flora Imbalance Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. 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Gut-Friendly Foods That Are A Must For Women
It is very important for women to consume gut-friendly foods because the health of the gut directly influences many aspects of their overall wellbeing, including digestion, immunity, hormone balance, mood, weight regulation, and even skin health. Women, due to hormonal fluctuations throughout their lives, during menstruation, pregnancy, and menopause are more prone to digestive discomfort, bloating, and gut imbalances. A healthy gut can also play a role in reducing the risk of conditions like IBS (irritable bowel syndrome), PCOS, and autoimmune disorders, which are more common in women. By nourishing the gut with the right foods, women can improve nutrient absorption, boost their mental health, reduce inflammation, and promote a healthier metabolism. Add these gut-friendly foods to your diet today if you are a woman. 10 Gut-friendly foods that are a must for women 1. Greek yogurt Greek yogurt is rich in probiotics, especially strains like Lactobacillus and Bifidobacterium, which help populate the gut with beneficial bacteria. For women, this can mean better digestion, reduced bloating, and improved vaginal health. Choose plain, unsweetened versions to avoid added sugars that feed bad bacteria. 2. Kimchi This traditional Korean fermented vegetable dish is packed with probiotics, antioxidants, and fibre. For women, kimchi supports digestive balance and can help reduce inflammation in the body. Its spicy nature may also boost metabolism slightly, which is a plus for those managing weight. 3. Oats Oats are a prebiotic food, meaning they feed the good bacteria already in your gut. They're high in soluble fibre (especially beta-glucan), which helps regulate bowel movements, keeps cholesterol in check, and supports steady blood sugar levels, important for hormonal balance. 4. Bananas Rich in potassium and prebiotic fibre, bananas help restore gut flora and soothe the digestive tract. They are also gentle on the stomach, making them perfect during digestive upset or for women experiencing morning sickness or menstrual discomfort. 5. Kefir Kefir is a fermented milk drink that contains a wide variety of probiotic strains. It helps improve digestion, reduce inflammation, and enhance nutrient absorption especially calcium and magnesium, which are vital for women's bone health. 6. Chia seeds Chia seeds are loaded with fibre, omega-3 fatty acids, and antioxidants. When soaked, they form a gel-like consistency that aids bowel regularity and supports gut motility. This can be particularly helpful in combating constipation, which women are more prone to than men. 7. Sauerkraut This fermented cabbage dish is a natural source of probiotics and vitamin C. Sauerkraut can improve digestion and increase the gut's microbial diversity, which is essential for strong immunity and reduced inflammation, key to supporting women's long-term health. 8. Garlic Garlic acts as a natural prebiotic, feeding the healthy bacteria in the gut. It also has antibacterial and antiviral properties that can help eliminate harmful pathogens. Regular intake may also support heart health and hormonal balance, both essential for women. 9. Asparagus Asparagus is another excellent source of prebiotic fibre and supports the growth of beneficial gut bacteria. It's also rich in folate, a B-vitamin especially important for women of childbearing age. Asparagus can help reduce bloating and support healthy digestion. 10. Apples Apples contain pectin, a type of soluble fibre that has prebiotic benefits and helps improve gut health. They support regular digestion, feed good bacteria, and reduce inflammation. Apples are also a great on-the-go snack for busy women seeking gut support. Incorporating these foods into a woman's daily diet can go a long way in supporting gut health, which in turn enhances immunity, mood, hormones, and overall vitality. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
