Latest news with #Ltheanine
Yahoo
15-07-2025
- Health
- Yahoo
Should You Actually Take L-Theanine Before Bed?
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side effects? It comes as no surprise then that when people on social media started claiming L-theanine could do just that, it grew in popularity. However, as with most wellness trends, the benefits of taking L-theanine aren't quite that straightforward. While it's true that L-theanine is a good-for-you plant compound, no single food or supplement will ever catapult us to a "perfect" state of health or "fix" all of our ailments. 'We do know that the effects of L-theanine are very specific to the person taking it. L-theanine may have antioxidant benefits, in terms of reducing inflammatory markers, may have anti-cancer properties and appears to reduce inflammation specifically in the gut microbiome,' explains Janese Laster, M.D., a board-certified gastroenterologist in Washington, DC. Of course, may is the key word. L-theanine may do wonders for one person and not the next. And, as with any supplement, no one should take it without getting the green light from their doctor or dietitian first. If you're considering including L-theanine in your daily routine, here's everything you need to know about it so you can have an educated conversation with your healthcare professional. L-theanine is an , a.k.a. a molecule that helps build protein in the body. It's known for being found in green tea, but it's also in other herbal brews such as white, black and oolong teas. Recently, L-theanine has become popular in supplement form, but that's not always the best way to ingest it. "The reality is, if you take a supplement, the amount of L-theanine in it can vary. You can't know for sure how much you're getting,' says Dr. Laster. A doctor or dietitian can also help you choose a quality supplement brand; in general, your best bet is to look for recognized third-party testing certifications that can verify the quality of what you're buying (NSF and USP, for example, ensure that a supplement contains what it says it does and that it doesn't have unacceptable levels of impurities). L-theanine could boost your health in a number of ways. 'Research suggests that L-theanine may help support stress management, sleep and potentially weight management,' says Colleen Tewksbury, Ph.D., R.D., L.D.N., a national spokesperson for the American Academy of Nutrition and Dietetics and assistant professor of nutrition science at the University of Pennsylvania School of Nursing in Philadelphia. Studies also suggest that L-theanine may support liver and kidney function, , digestion and immunity. One small study reported that L-theanine may have a positive effect on cognitive function, , while another small study discovered that L-theanine may impact specific brain receptors that promote feelings of calm and relaxation. Of course, there's no guarantee that every person will experience any or all of these benefits. Any time is fine, but it's a good idea to see how it makes you feel before settling on a regular supplement-popping time. For instance, if L-theanine produces a relaxing vibe for you, taking it before bed might be a smart move. 'Evening may be best, due to the supplement making some people feel drowsy,' says Tewksbury. Can L-theanine really help you sleep? The latest research suggests it could, but there's nothing definitive, as many studies have not used "pure" samples, or they've been focused on animals or a small number of people. L-theanine also has the potential to sharpen your attention span and other cognitive capabilities, so taking it in the morning or during the day might work better for you if these are the effects you feel. Fortunately, L-theanine is one of those supplements that you should be able to take on an empty stomach without a big risk of feeling queasy — but always check the supplement label and instructions, just in case! Again, supplements affect everyone differently, but, 'common side effects may include headache, nausea and drowsiness' for some people, says Tewksbury. You shouldn't take L-theanine supplements if: You are pregnant or breastfeeding You're allergic to green tea You take sedatives, antidepressants, blood pressure medication, anti-seizure drugs or asthma medication While L-theanine may have the potential to enhance your life and benefit your health in certain areas, 'always discuss your individual potential risks and benefits of starting a supplement with your primary care provider,' Tewksbury stresses. 'If you decide to start taking this supplement, be sure to disclose it along with all of your medications on future healthcare visits.' L-theanine might indeed give your health a nice boost – but you always want to play it safe. You Might Also Like 67 Best Gifts for Women That'll Make Her Smile The Best Pillows for Every Type of Sleeper
Yahoo
14-07-2025
- Health
- Yahoo
This Tasty Magnesium Supplement Turns Your Nighttime Routine Into A True Wind-Down
If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you're missing. Magnesium is an essential mineral that powers more than 600 reactions in your body, from muscle relaxation to DNA repair. But it's also a nighttime hero. It calms the nervous system, soothes tense muscles and can help you transition from 'on' all day to blissfully 'off' at night. That said, not all magnesium supplements are created equal. Pills and capsules can be hard to absorb, and some single-form magnesium options just don't deliver the whole-body support you need. That's where Mellö steps in, offering a carefully crafted powdered blend that's become a staple in thousands of bedtime routines. GET IT! Mellö's formula isn't just magnesium. It's a combination of three highly bioavailable forms — magnesium lactate gluconate, aquamin magnesium and magnesium glycinate — so your body can actually absorb and use it effectively. It also includes calming ingredients like GABA and L-theanine, plus 70+ essential trace minerals for comprehensive support. In short? It's designed to help you ease out of stress mode and into sleep mode without the crash or grogginess that often comes with traditional sleep aids. This powdered blend is also incredibly versatile. Choose from two delicious flavors or go with the unflavored 'naked' option to stir into your favorite evening tea or water without even noticing it's there. For anyone who struggles with sleep, stress or that wired-but-tired feeling, this could be the supplement that finally works with your routine instead of against it. Don't just take our word for it — customers rave about how it's transformed their nights. One wrote, 'I notice a significant difference in my quality of sleep. I really like this flavor too!' Another shared, 'It's delicious and calming in the evening, and I relax into sleep much easier when I drink it before bed.' If you're ready to make your nights smoother and your mornings brighter, mellö might be the gentle, effective ritual you've been looking for. GET IT! Get for just at Mellö! Us Weekly and Yahoo have affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more!
India Today
08-07-2025
- Health
- India Today
8 Natural Energy Boosters to Replace Your Morning Coffee
8 Natural Energy Boosters to Replace Your Morning Coffee By: Kashmik Singh Chouhan If coffee makes you crash or jittery, you're not alone. Try these 8 natural ways to power your day without the caffeine rollercoaster. Hydrates you after a night's sleep, kickstarts digestion, and gives a refreshing wake up effect without any caffeine at all. 1. Warm Lemon Water Just 10–15 minutes of sunlight helps regulate your circadian rhythm and boosts serotonin, keeping you awake and focused all day. 2. Early Morning Sunlight Simple movements or 2–3 minutes of breathwork increase oxygen flow to your brain naturally sharpening focus and alertness. 3. Deep Breathing or Stretching A handful of antioxidant-rich berries and protein-packed nuts offers a natural combo of glucose and healthy fats fueling your brain and body. 4. Berries and Nuts This green tea powder gives you calm energy thanks to Ltheanine, which balances out the caffeine and avoids the crash. 5. Matcha Tea Herbs like ashwagandha or maca root help your body manage stress and improve stamina great in smoothies or herbal blends. 6. Ashwagandha or Adaptogenic Drinks Packed with spinach, banana, chia seeds, and almond milk these give slow-digesting energy, vitamins, and hydration all in one glass. 7. Green Smoothies Cold water stimulates circulation and gives a natural adrenaline rush—perfect for an instant mental and physical reboot. 8. Cold Showers You don't need coffee to feel awake. With these natural boosters, you'll energize your body, sharpen your mind and still sleep well at night.
