Latest news with #MattressNextDay
Daily Mirror
6 days ago
- Health
- Daily Mirror
Sleep expert shares hack that may beat insomnia
Rather than getting into bed, lying down and hoping you'll get the kip you need, you should instead try this If you struggle to sleep and always seem to be Googling how to beat insomnia, a simple night-time change could be what it takes to get you back to having a restful nights sleep again. The advice comes from MattressNextDay sleep expert Martin Seeley. He encourages people to give it a go, explaining that it helps both the mind and body relax. Mr Seeley wants people to try a sleep meditation, explaining: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the day, sleep meditation looks at preparing your mind and body for rest through physical and mental relaxation techniques, such as guided breathing and other common well-being practices." According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," two hormones closely linked to sleep. These hormones activate areas of the brain involved in the sleep process. Meditation has also been shown to reduce heart rate, lower blood pressure and alleviate anxiety - factors that help calm the mind and pave the way for a deeper, more restful sleep. All of these benefits contribute to a significantly better night's rest. Try the 4-7-8 breathing technique Begin by placing your tongue on the roof of your mouth Inhale through your nose for four seconds Hold the breath for seven seconds Exhale through your mouth for eight seconds as if you're blowing out a candle Continue for as long as you feel comfortable and let the calming effect of this breathing pattern help you relax, he further suggests. 'Train your mind' Another technique for meditation to get to sleep is about "training your mind to take your body to another level". To start with, picture a ball of warm, pure, energised light hovering above your forehead From here, focus on how pleasant, regenerative, and restorative it feels. Give yourself plenty of time to embrace this sensation and allow it to thrive Imagine this pulsating ball of light becoming a liquid and travelling slowly down from your head and spreading over the entirety of your body, engulfing you in its warmth Hold these thoughts for as long as you can, allowing yourself the time and mental space needed to absorb how the sensation makes you feel, before slowly releasing it. What time should I meditate before bed? The sleep expert said that "the perfect time for meditation is a subjective matter, and you might, for example, find that you benefit more from this sort of activity by doing it right after you get in from work." If you're someone who is busy and may not get a chance to do much before they lie down for the night, then it could be best doing this as you go to bed, he suggests.
Daily Record
16-07-2025
- Business
- Daily Record
Shoppers rush to save £140 on 'perfect' Emma mattress in fast-selling deal
This pressure relief mattress can help regulate your body temperature on warm nights. Getting a quality night's sleep is important for your overall health and wellbeing. Having a fitful rest or less than the optimum eight hours can leave you feeling sluggish the next day and not at your best for tackling your daily tasks. One item that has a huge impact on your sleep is your mattress. While a comfy mattress can feel like sleeping on a cloud, one that doesn't fit your needs or is full of lumps and bumps can leave you staring at the ceiling for hours on end. For those in need of a new mattress but are on a budget, we have found a Wowcher deal that may be appealing. Shoppers can now grab a refurbished or new Emma Original Memory Foam Mattress for a reduced price. The price of a refurbished single has dropped from £289 to £149. Prices then go up to £269 for a super king. A new single is priced at £209, which is £90 cheaper than the price on the Mattress Next Day website (RRP £299), and this goes up to £449 for a new super king (RRP £559.). Made up of three foam layers - Advanced High Resiliency Extra Supreme Foam, Halo Memory Foam, and Airgocell - this Emma mattress can adapt to your body shape to provide ultimate pressure relief, along with body hugging comfort and targeted spinal alignment, reports the Mirror. Emma Original Memory Foam Mattress £289 £149 Wowcher Buy Now Product Description With a whopping 25cm depth to sink into, this mattress is perfect for all sleeper types. No matter if you sleep on your side, back or stomach, you will easily be able to find a suitable position to rest in. Offering a medium-soft feel, this mattress provides a gentle yet supportive surface. Alternatively, for shoppers who don't mind a freebie or two, Simba Sleep is selling their award winning Hybrid Mattress with up to £387 worth of free goodies. With prices starting at £649, shoppers will get two hybrid pillows and a performance mattress protector for free. Over on Amazon, shoppers can get the dosleeps 10.2 Inch Double Mattress 9-Zone Pocket Sprung Mattress for the reduced price of £118.99 (RRP £149.99). With a top layer of memory foam, this mattress will help align your spine to provide increased comfort. For those wanting reviews of the Emma Original Memory Foam Mattress, it currently has a 4.8 star rating on the Mattress Next Day website. One happy shopper said: "A great mattress at a great price. We have 2 now and would not hesitate to buy quality and very well made." With another five-star reviewer adding: "My daughter loves her new bed. She struggled to sleep for a long time but since having her new mattress, that's much improved." However, one shopper cautioned: "Product itself was fine. Has a weird factory smell to start with but it is comfortable." With another person adding: "Love the mattress only thing is its a bit too hard for my taste otherwise perfect." Back to the five-star reviews, one person noted: "A pleasant surprise. After a month I can confirm upgrading to this mattress was probably one of the best decisions I made." While a sixth shopper wrote: "Perfection doesn't even sum up this mattress. Warning, you will struggle to get out of bed in the morning. Pleased it didn't have that new mattress smell, easy to move and inflated quickly." To buy the Emma Original Memory Foam Mattress from Wowcher, click HERE. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
Scottish Sun
10-07-2025
- Lifestyle
- Scottish Sun
I tried a buy that promises to keep bedding spotless when you fake tan – I was boiling but my sheets stayed pristine
Plus, three fake tans Fabulous' beauty buffs love - and they're all under a tenner TAN-TASTIC? I tried a buy that promises to keep bedding spotless when you fake tan – I was boiling but my sheets stayed pristine Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) AS much as I love the look of fresh white bedding, you'll never see me buying it - because as a dedicated fake tan lover, that's simply not an option. While I've tried to embrace my fair complexion on several occasions, it seems that my relationship with faux tan is one that will never break. Sign up for Scottish Sun newsletter Sign up 5 As someone who fake tans religiously, I know how annoying it can be to constantly ruin your bedding Credit: supplied/kate kulniece 5 I tested out a viral 'sleeping bag' that promises to keep your sheets pristine Credit: supplied/kate kulniece 5 Scroll down to see whether this comfortable bag is worth the hype Credit: supplied/kate kulniece Naturally, I've also come to accept that my bedsheets will be forever ruined - something which millions of tan-loving Brits can relate to. According to data, spring is usually the time pale beauty buffs start to whip out their fake tans to prepare for the sunny season ahead - and Google Trend Data reveals a 9,900 per cent uplift in the term fake tan bedsheets. Martin Seeley, from MattressNextDay, explained that fake tan ingredient dihydroxyacetone (DHA) is colourless and the main culprit for staining sheets is often the added "guide colour" in many self-tanning products. This colourant helps you see where you've applied the product and ensures even coverage, however, it can transfer onto fabrics and in turn, cause staining. While there are plenty of wallet-friendly hacks to banish the stubborn stains - which also include a bizarre 'milk soak' - I'm on the hunt to find the best way to prevent the orange staining in the first place. Numerus retailers and brands have since come up with a solution - special sleeping bags you spend the night in whilst marinating in the bronzing mousse. Keen to see whether they work - or will leave me all tangled up - I tried a ''tanning bag'' by In You Glow after I spotted a video on TikTok. Baby pink and extra large for you to spread out in, this fake tan must-have sells for £28.50 - and while it may not be the cheapest solutions out there, it's certainly cheaper than having to constantly replace bedding. Once the bag arrived, it was time to put it to test - will it really spare my poor bedding from looking like it's been dragged through a swamp? After I laid out the overalls-style bag on my bed, I was gobsmacked by the size - I'm a tall 5'9'' girlie and my build is a far cry from that of a ballerina, but the bag was mega even for my standards. I'm a bikini waxer - you're making a fake tan mistake & here's the reason why your privates are kicking up a grim smell Neatly sitting on my bed, the two legs were so huge I was convinced there would be enough space for two people - quite handy if your partner loves tanning too. The sleeping bag also features a special compartment to prevent your pillow from soaking up all the fake tan goodness. Freshly fake tanned, I crawled into the sleeping bag - and was instantly amazed by how comfortable it was. One of the biggest bonus was the leg compartment - which made me feel as if I was in my very own cocoon. Fabulous' £10 Fake Tan Test FINDING the perfect fake tan isn't easy. That's why Fabulous tested a number of fake tans which cost less than £10.. *If you click on a link in this boxout we will earn affiliate revenue Superdrug Solait Self Tan Mousse Medium - £4.79 (was £5.99) - Buy Now Tester: Abby Wilson, Senior Fabulous Digital Writer Review: "This product give a very natural looking tan and if you wanted something a bit bolder, I'd suggest leaving it on longer or choosing a darker shade. I'm impressed with the results, but now my entire room stinks of the stuff. If you're on a budget and want a tan for last-minute plans, I would say this is one to try. " bBold Dream Mousse Tan in Dark - £9.50 - Buy Now Tester: Josie O'Brien, Senior Fabulous Digital Writer Review: "The first thing that hit me about this tan was the 'juicy watermelon' scent - it's delicious. I was left with a natural bronze hue rather than orange glow. My only qualm is that the tan seemed to stick to my dry patches and accentuated 'strawberry skin' on my legs. I'm still adding this tan to my arsenal though - the smell, colour and texture are dreamy." St Moriz Professional Medium Tanning Mousse - £4.99 - Buy Now Tester: Kate Kulniece, Fabulous Writer Review: "Not only does St. Moriz mousse leave you with a gorgeous bronzed glow, but it also smells fabulous - think Piña Colada on a sunny beach. At first, I was a little bit sceptical cause I'm a gradual fake tan girlie, but this quick developing St. Moriz number may change it all." And if you fear you might feel suffocated or claustrophobic - don't worry, there's plenty of space to twist and turn around in. However, whilst the light material is advertised as ''breathable'', I was boiling throughout the night - but that could also be down to the fact it was one of the hottest night's Brits have experienced this summer. As I finally managed to fall asleep well past midnight, my bladder woke me up - which is when I realised that nipping to the loo wearing this mega costume would be challenging. Not keen to trip over and break my ankle, I slipped out of the pink sleeping bag - before crawling back inside. So if you're also prone to desperately wanting to pop to the toilet in the middle of the night, this is something worth factoring in. The morning arrived and it was time to step outside my new bedding bestie - and while it did seem quite gimmicky at first, I was pleasantly surprised by how well it had worked. My light grey bedsheets looked just as fresh as it did before my fake tan ritual, despite my worries the mousse with seep through the bag. The light pink bag, albeit covered in some inevitable stains, also looked practically untouched - although if it does get dirty, you can wash it at 40C. As someone who marinates in fake tan twice a week and knows just how grim the bedding can look by the end of it, I cannot recommend this fabulous find enough. And it seems, I'm not the only one - the dozens of rave five-star reviews speak for themselves. 5 The pink bag, which sells for under £30, came with extra leg room - a bonus I hugely appreciated Credit: supplied/kate kulniece
The Sun
10-07-2025
- Lifestyle
- The Sun
I tried a buy that promises to keep bedding spotless when you fake tan – I was boiling but my sheets stayed pristine
AS much as I love the look of fresh white bedding, you'll never see me buying it - because as a dedicated fake tan lover, that's simply not an option. While I've tried to embrace my fair complexion on several occasions, it seems that my relationship with faux tan is one that will never break. 5 5 Naturally, I've also come to accept that my bedsheets will be forever ruined - something which millions of tan-loving Brits can relate to. According to data, spring is usually the time pale beauty buffs start to whip out their fake tans to prepare for the sunny season ahead - and Google Trend Data reveals a 9,900 per cent uplift in the term fake tan bedsheets. Martin Seeley, from MattressNextDay, explained that fake tan ingredient dihydroxyacetone (DHA) is colourless and the main culprit for staining sheets is often the added "guide colour" in many self-tanning products. This colourant helps you see where you've applied the product and ensures even coverage, however, it can transfer onto fabrics and in turn, cause staining. While there are plenty of wallet-friendly hacks to banish the stubborn stains - which also include a bizarre 'milk soak' - I'm on the hunt to find the best way to prevent the orange staining in the first place. Numerus retailers and brands have since come up with a solution - special sleeping bags you spend the night in whilst marinating in the bronzing mousse. Keen to see whether they work - or will leave me all tangled up - I tried a ''tanning bag'' by In You Glow after I spotted a video on TikTok. Baby pink and extra large for you to spread out in, this fake tan must-have sells for £28.50 - and while it may not be the cheapest solutions out there, it's certainly cheaper than having to constantly replace bedding. Once the bag arrived, it was time to put it to test - will it really spare my poor bedding from looking like it's been dragged through a swamp? After I laid out the overalls-style bag on my bed, I was gobsmacked by the size - I'm a tall 5'9'' girlie and my build is a far cry from that of a ballerina, but the bag was mega even for my standards. I'm a bikini waxer - you're making a fake tan mistake & here's the reason why your privates are kicking up a grim smell Neatly sitting on my bed, the two legs were so huge I was convinced there would be enough space for two people - quite handy if your partner loves tanning too. The sleeping bag also features a special compartment to prevent your pillow from soaking up all the fake tan goodness. Freshly fake tanned, I crawled into the sleeping bag - and was instantly amazed by how comfortable it was. One of the biggest bonus was the leg compartment - which made me feel as if I was in my very own cocoon. Fabulous' £10 Fake Tan Test FINDING the perfect fake tan isn't easy. That's why Fabulous tested a number of fake tans which cost less than £10.. *If you click on a link in this boxout we will earn affiliate revenue Superdrug Solait Self Tan Mousse Medium - £4.79 (was £5.99) - Buy Now Tester: Abby Wilson, Senior Fabulous Digital Writer Review: "This product give a very natural looking tan and if you wanted something a bit bolder, I'd suggest leaving it on longer or choosing a darker shade. I'm impressed with the results, but now my entire room stinks of the stuff. If you're on a budget and want a tan for last-minute plans, I would say this is one to try. " bBold Dream Mousse Tan in Dark - £9.50 - Buy Now Tester: Josie O'Brien, Senior Fabulous Digital Writer Review: "The first thing that hit me about this tan was the 'juicy watermelon' scent - it's delicious. I was left with a natural bronze hue rather than orange glow. My only qualm is that the tan seemed to stick to my dry patches and accentuated 'strawberry skin' on my legs. I'm still adding this tan to my arsenal though - the smell, colour and texture are dreamy." St Moriz Professional Medium Tanning Mousse - £4.99 - Buy Now Tester: Kate Kulniece, Fabulous Writer Review: "Not only does St. Moriz mousse leave you with a gorgeous bronzed glow, but it also smells fabulous - think Piña Colada on a sunny beach. At first, I was a little bit sceptical cause I'm a gradual fake tan girlie, but this quick developing St. Moriz number may change it all." And if you fear you might feel suffocated or claustrophobic - don't worry, there's plenty of space to twist and turn around in. However, whilst the light material is advertised as ''breathable'', I was boiling throughout the night - but that could also be down to the fact it was one of the hottest night's Brits have experienced this summer. As I finally managed to fall asleep well past midnight, my bladder woke me up - which is when I realised that nipping to the loo wearing this mega costume would be challenging. Not keen to trip over and break my ankle, I slipped out of the pink sleeping bag - before crawling back inside. So if you're also prone to desperately wanting to pop to the toilet in the middle of the night, this is something worth factoring in. The morning arrived and it was time to step outside my new bedding bestie - and while it did seem quite gimmicky at first, I was pleasantly surprised by how well it had worked. My light grey bedsheets looked just as fresh as it did before my fake tan ritual, despite my worries the mousse with seep through the bag. The light pink bag, albeit covered in some inevitable stains, also looked practically untouched - although if it does get dirty, you can wash it at 40C. As someone who marinates in fake tan twice a week and knows just how grim the bedding can look by the end of it, I cannot recommend this fabulous find enough. And it seems, I'm not the only one - the dozens of rave five-star reviews speak for themselves.
Daily Mirror
09-07-2025
- Health
- Daily Mirror
UK households must turn their fans off by this exact time due to hidden danger
As the UK prepares for a weekend heatwave, many of us will be tempted to leave the fan on overnight to help us get a good night's sleep - but experts have warned against it for one major reason UK households are being cautioned not to leave their fans on at certain times during the heatwave. With temperatures predicted to reach 30 degrees in some regions this weekend, many will be turning to their fans as a means of cooling down. However, while it might be tempting to keep your fan on throughout the night for a more comfortable sleep, it could lead to unforeseen health and comfort issues. Martin Seeley, CEO and sleep expert at MattressNextDay, has highlighted five main reasons to avoid sleeping with your fan on all night, warning that it can have negative consequences. Fans circulate allergens and dust "Fans don't just move air, they also circulate dust, pollen, and other allergens that have settled on your furniture and fan blades," Martin points out, reports the Manchester Evening News. "If you suffer from allergies or asthma, this can exacerbate your symptoms overnight, resulting in sneezing, coughing, and congestion by morning." They can cause eye and skin dryness. "Constant airflow from a fan can dry out your skin, eyes, and nasal passages," Martin elaborates. "This dryness can lead to irritation, sore throats, and even trigger your body to produce excess mucus, making you feel more congested and uncomfortable." You're more prone to muscle stiffness "Fans blowing directly on your body can excessively cool muscles, causing stiffness or cramps, particularly in your neck and shoulders," Martin cautions. "This can result in you waking up feeling achy and tense." You may get a headache "The cool, dry air can irritate sensitive areas and trigger headaches, especially if you already have a headache tendency or haven't kept yourself well hydrated throughout the hot day," Martin notes. "This makes it harder to fall and stay asleep. "You risk overcooling your body," he warns. "Your body naturally lowers its temperature to initiate sleep, but excessive cooling from a fan can interfere with this process," says Martin. "This disruption can cause fragmented sleep and reduce the amount of deep, restorative rest you get." Martin adds: "To be clear, there's nothing wrong with using an electrical fan to cool down your room as long as you only use it for a short period. "I'd, therefore, recommend that you turn your fan on 30 minutes before you plan on going to sleep, and then once it's time to go to bed, set it on a timer for a further 60 minutes. This will help you cool down enough to go to sleep, without exposing yourself to the risks of all-night airflow." In addition, Martin has shared seven tips for staying cool at night that you might not have considered. Try the "Egyptian method" "Dampening a sheet or towel with cool water and using it as a light cover can create a natural evaporative cooling effect," Martin said. "As the water evaporates, it draws heat away from your body, helping you feel cooler without the need for constant fan use. For best results, combine this with a fan set on a timer to circulate the cooler air briefly before switching off." Pop your socks in the freezer before bed "Try freezing your socks or a bandana before bed. Wearing them as you fall asleep can help cool your feet or neck, which are two key pulse points that play a big role in regulating your body temperature," says Martin. Cool your wrists under cold water "Alternatively, you can run your wrists under cold water for a few minutes before bed, or soak your feet in cool water," Martin suggests. "These pulse points help lower your core temperature quickly." Create cross-ventilation in your bedroom "Take advantage of natural airflow by creating cross-ventilation in your room," said Martin. "Open windows and doors on opposite sides to push hot air out and pull cooler air in, which can be much more effective than relying solely on a fan." Turn your pillow over "Don't underestimate the power of flipping your pillow or sheets to the cooler side," the expert says. "Sometimes, just that brief cooldown can make a big difference as you're trying to fall asleep." Avoid sleeping in the buff "It's a common misconception that sleeping naked is always best in the heat, but I actually recommend wearing lightweight pyjamas made from natural fabrics like cotton or bamboo, and using the same materials for your sheets," says Martin. "These materials are excellent at wicking away sweat and promoting airflow, which helps regulate your body temperature far more effectively than synthetic fabrics or sleeping nude. Avoid alcohol "Avoid alcohol in the last three hours of the day", Martin says. "You may be tempted to have a post-work drink to unwind during a hot evening, but it's best to avoid alcohol for at least three hours before bed. "Alcohol raises your core body temperature and can disrupt your sleep cycle, making you feel even hotter and more restless throughout the night."
