Latest news with #Pilates
Buzz Feed
10 hours ago
- Health
- Buzz Feed
"Parts Of It Literally Turn To Bone": Here's The Area Of Your Body You Must Stretch As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It's not just that you can't do the splits or touch your toes like you used to. Having tighter muscles can affect your ability to navigate day-to-day life, something you may have already started to feel if you have a job that requires a lot of sitting. Luckily, there's one easy thing you can do to combat this: stretch your hip flexors. While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle fatigue and stretching them can improve balance and resolve other issues, according to a 2021 meta-analysis. Gavin Hamer, a physical therapist and the national director of clinical education at Fyzical Therapy & Balance Centers, told HuffPost that 'stretching will positively affect the joints, ligaments, and muscles around the hip.' 'Flexible muscles are less likely to become strained, and mobile joints are kept healthy by improving circulation and lubrication,' Hamer added. Not to mention, flexible hips lead to 'greater stride length and more effective reactions to balance challenges,' according to Hamer. Why Do We Lose Flexibility? Dr. Georgiy Brusovanik, an orthopedic surgeon and spine and bone specialist at Miami Back & Neck Specialists, said that we lose disc height in our spines when we age, leading to a loss of lumbar lordosis, which is the natural inward curve of your spine. 'Think of it as we get more and more pitched forward,' he explained. 'An extreme example of this is our elderly who may have a difficult time even looking up at the horizon.' This is a slow process that happens over time. 'Loss of hip cartilage is inevitable just like loss of knee cartilage and loss of disc height,' he said, adding that doing hip extensions (i.e., stretching your hips) will help slow this down. 'As the joint capsule ages, it gets inflamed and ossifies — parts of it literally turn to bone,' he said. 'Stretching may counter that process and maintain a more natural range of motion.' To directly balance out the normal hip flexion position (think: curling in a ball at night or sitting rounded forward during the day), Brusovanik suggested doing hip extensions. To do a hip extension, lie flat on your back with your knees bent in front of you. Place your hands on the floor under your lower back, then lift your hips as high as you can in a 'bridge' pose. Doing this stretch is 'paramount to counter loss of disc height that is due to disc degeneration,' according to Brusovanik. He added that it's 'key to both maintaining upright posture as well as having the ability to keep a long, healthy stride during walking and running.' In addition to the 'bridge,' Hamer suggested incorporating stretching routines or exercises, like yoga or Pilates, into daily life, as they can 'significantly help maintain joint mobility' by stimulating circulation and lubrication. 'While aging inevitably changes our bodies, taking proactive steps to preserve hip flexibility can significantly improve the quality of life,' he explained. 'By embracing regular exercise routines that prioritize joint mobility and health, individuals can potentially mitigate the effects of aging on hip stiffness and maintain an active lifestyle for years to come.' Hamer recommended six additional stretches to try if you want to work on your hip flexibility even more: Forward crouch: Stand in front of a sturdy chair with your feet hip-width apart. Hold the back of the chair and squat down, bending your knees and keeping your back straight. Breathe out as you go down until you feel your butt and thighs working, then breathe in as you come back up, repeating 10 times. Wide crouch: Stand with your feet wider than hip-width apart and your knees and feet turned out. Hold the back of a sturdy chair and squat, making sure to keep your butt out and your back straight. Do the same breathing as before, repeating 10 times. Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and leaning your shoulders toward the chair. You should feel the stretch on the inside leg closest to the chair. Breathe out and add a little more stretch, continuing for 30 seconds and repeating twice on each leg. Forward lunge: With the chair still at your side, position your feet in a lunge position with your front foot farther away from the chair. Bend your forward knee 30 degrees and angle your back foot toward the chair. Raise the arm not holding onto the chair up toward the ceiling, then draw the hip on your forward leg back. Hold for 30 seconds, repeating twice on each leg. Seated figure-four: Sit at the edge of a sturdy chair, putting one leg straight out in front of you and crossing the opposite ankle over the straight leg's shin. Use your hands to pull the ankle up toward your hip as much as you can. Then, with your hands behind your back, lean forward at the hips, breathing in and out and leaning forward a little bit more. Hold for 30 seconds and repeat twice on each side. Butterfly: Sit on the floor with the soles of your feet facing each other and touching. Your knees should be out wide to your sides and your back should be tall. Lean forward at the hips, placing your hands on your back for support, and stretch as much as you can with each breath in and out. Hold for 30 seconds and repeat twice. Always consult with your doctor before starting any new exercise routine. And if you are experiencing pain when rotating your hips (or if you have to hold your pants to help lift your leg in and out of the car), then you should make a consultation with an orthopedic surgeon. You'll need to make sure a larger problem, like injury or hip arthritis, isn't to blame. For everyone else, taking a few minutes a day to stretch out your hips can make a huge difference in your ability to walk and tackle each day. Everyone will lose flexibility eventually, but taking steps to slow down the process can have a lasting impact on your quality of life. HuffPost.
ILoveQatar.net
13 hours ago
- Health
- ILoveQatar.net
Elevate Pilates & Yoga Studio opens at La Maison Hotel Doha's rooftop offering stunning views
Elevate Pilates & Yoga Studio has officially opened its doors on the rooftop of La Maison Hotel Doha, offering a refreshing approach to fitness in the heart of the city. With stunning views, fresh air, thoughtfully designed classes, and a serene desert-modern aesthetic, Elevate is here to help you feel stronger, calmer, and more in tune with your body. Built on six core values, kindness, growth, excellence, integrity, empowerment, and connection, Elevate is more than a workout space. It's a community grounded in respect, personal development, and shared progress. What Elevate offers: Reformer Pilates to sculpt, strengthen, and tone your entire body Hot Mat Pilates to sweat, burn calories, and build deep core strength Yoga classes to enhance flexibility, focus and balance A full schedule of sessions tailored to all levels What makes Elevate different: Warm, attentive instructors who are passionate about what they do and genuinely care about your progress. They guide each class with patience and energy, ensuring you feel supported at every step. A peaceful rooftop setting that brings fresh air, city views, and a calming atmosphere to your movement. A clear focus on values, Elevate isn't just about results, it's about creating a safe and encouraging space where you can grow stronger inside and out. 'In the fast-paced world we live in today, people are craving moments of calm, focus, and purpose,' says the studio's founder. 'We created Elevate to be more than a studio, it's a space where movement feels meaningful, and where you leave feeling better than when you arrived.' Now welcoming members of all levels! Where to find Elevate: Rooftop of La Maison Hotel Doha – Building 1, Al Jazeera Street, Fareej Bin Mahmoud Getting there is easy. Driving If you're driving, our Google Maps link 'Elevate Pilates & Yoga' will take you straight to the La Maison Hotel parking. The gate opens 15 minutes before class and remains open until 15 minutes after. Just take the elevator up, press R of Building 1, and you'll arrive right in front of our studio. Coming by Uber or being dropped off? Simply use the 'La Maison Hotel Doha' Google Maps link and enter through the hotel's main lobby. Take the elevator to R and you'll find us on the rooftop of Building 1, ready to welcome you. Details
Hype Malaysia
14 hours ago
- Entertainment
- Hype Malaysia
Check In To Wellness As W Kuala Lumpur Announces Return Of IN MOTION 3.0
Limber up, folks! W Kuala Lumpur has announced the highly-anticipated return of IN MOTION 3.0, taking place on 9th August 2025. This signature full-day wellness takeover returns bigger, bolder and more immersive than ever, redefining what modern wellness means in the heart of the city. IN MOTION 3.0 is not just a fitness event. It is a soul-refreshing experience designed to move you physically, mentally, and emotionally. Crafted for those seeking a holistic life, IN MOTION 3.0 ignites curiosity and expands worlds through a series of curated wellness, movement, and creative healing sessions under one roof. Today, wellness is no longer confined to the gym or the spa – it has become an experience, a journey that intertwines movement, mindfulness, creativity and community. At IN MOTION 3.0, guests are invited to step away from routine and immerse themselves in a vibrant playground of wellness experiences designed to restore balance, reframe perspectives, and awaken inner potential. From energising flows to artistic expression and icy plunges, each element is thoughtfully curated to create moments of transformation that extend beyond the day. Participants are invited to slip into their most fashionable athleisure wear and join a one-day transformative wellness experience, exploring diverse workout activations set against the sublime views of Kuala Lumpur's skyline. It is an opportunity to connect with like-minded individuals and form support networks that extend far beyond the event. This year's lineup includes: Activation Yoga by Harsh Yoga: Ease into your day with gentle stretches, breath work, and energising poses designed for all levels. Animal Flow by Benny Yeoh from Beast Project Global : Discover primal movement patterns that build mobility and functionality in daily life. Sound Meditation by Kiranjit: Dive into deep relaxation through immersive sound healing and breath work. Pilates by Carve: Strengthen your core with mindful yet dynamic Mat Pilates led by Carve instructors. Process Painting by HumanKind: Experience art therapy through intuitive painting to nurture emotional well-being. Complimentary Cold Plunge by Polar Plunge MY: Reset your mind and body with a guided 3-minute cold plunge, enhancing recovery and resilience. Package Details: Full Day All-In Pass – RM499+<> – 5 classes<> – Complimentary Cold Plunge session<> – Curated lunch at WET Deck<> <> Day Pass (3 Classes) – RM299+<> – Choose 3 classes of your liking<> – Complimentary Cold Plunge session<> <> Walk-In / In-House Guest – RM90 per class<> <> Date : Saturday, 9th August 2025<> Time : 9am – 6pm<> Location : WET Deck, Level 12 at W Kuala Lumpur<> <> <> 'IN MOTION is part of our commitment to celebrating originality, curiosity, momentum and daring – all brand passions that come to life with every activation,' said Volker Burth, General Manager of W Kuala Lumpur. 'This event goes beyond wellness; it is a celebration of living boldly and staying in motion, in every sense of the word.'<> <> IN MOTION 3.0 promises an unforgettable journey towards balance, strength, and inner connection, offering something for everyone, regardless of fitness level or wellness goals.<> <> IN MOTION Weekend at W Kuala Lumpur is now available for bookings at sevenrooms – IN MOTION 3.0. Follow W Kuala Lumpur on social media with the handle @wkualalumpur to stay connected!<>
NDTV
16 hours ago
- Entertainment
- NDTV
Surbhi Chandna Reveals Her Weight Loss Secrets: No Gym, Just Healthy Eating And Stunts
If you are looking for some fitness motivation, take cues from the actor Surbhi Chandna. The actor who rose to fame with her show Ishqbaaaz lost weight to play the lead role in another popular show Naagin 5. In an interview with TOI, the Taarak Mehta Ka Ooltah Chasmah actor opened up about her weight loss secrets and shared that she does not go to the gym to lose weight. She shared, "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that." Describing her role and the reason why she lost weight, the actor shared, "If you're playing a naagin, you need to look sexy, and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high that it was important to look different and set a new trend." How Did Surbhi Chandna Reach Her Goal Weight Revealing all her weight loss secrets, Surbhi Chandna told the publication, "I ate all the right things for the entire year." Healthy eating is one of the key factors in any weight loss journey. Plus, she did not need the workout because she moved around a lot during the shoot of the show, which also helped her shed the extra kilos. When asked how she avoids eating her favourite foods, Surbhi Chandna said that she eats jowar bhakri (chappati), rice, veggies, chicken, and fish. She avoids eating junk but has her "cheat days" when she eats foods like pav bhaji and pizza. She believes that if she is physically active and eats in small portions, it will be easier to stay fit and healthy. Surbhi Chandna's Workout "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours. Naagin is not a show that requires you to be in one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes, and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets," she revealed. While she did not get time to exercise while on the sets of Naagin 5, Surbhi Chandna shared that she includes Zumba and Pilates to stay fit.
Buzz Feed
a day ago
- Health
- Buzz Feed
The 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It's not just that you can't do the splits or touch your toes like you used to. Having tighter muscles can affect your ability to navigate day-to-day life, something you may have already started to feel if you have a job that requires a lot of sitting. Luckily, there's one easy thing you can do to combat this: stretch your hip flexors. While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle fatigue and stretching them can improve balance and resolve other issues, according to a 2021 meta-analysis. Gavin Hamer, a physical therapist and the national director of clinical education at Fyzical Therapy & Balance Centers, told HuffPost that 'stretching will positively affect the joints, ligaments, and muscles around the hip.' 'Flexible muscles are less likely to become strained, and mobile joints are kept healthy by improving circulation and lubrication,' Hamer added. Not to mention, flexible hips lead to 'greater stride length and more effective reactions to balance challenges,' according to Hamer. Why Do We Lose Flexibility? Dr. Georgiy Brusovanik, an orthopedic surgeon and spine and bone specialist at Miami Back & Neck Specialists, said that we lose disc height in our spines when we age, leading to a loss of lumbar lordosis, which is the natural inward curve of your spine. 'Think of it as we get more and more pitched forward,' he explained. 'An extreme example of this is our elderly who may have a difficult time even looking up at the horizon.' This is a slow process that happens over time. 'Loss of hip cartilage is inevitable just like loss of knee cartilage and loss of disc height,' he said, adding that doing hip extensions (i.e., stretching your hips) will help slow this down. 'As the joint capsule ages, it gets inflamed and ossifies — parts of it literally turn to bone,' he said. 'Stretching may counter that process and maintain a more natural range of motion.' To directly balance out the normal hip flexion position (think: curling in a ball at night or sitting rounded forward during the day), Brusovanik suggested doing hip extensions. To do a hip extension, lie flat on your back with your knees bent in front of you. Place your hands on the floor under your lower back, then lift your hips as high as you can in a 'bridge' pose. Doing this stretch is 'paramount to counter loss of disc height that is due to disc degeneration,' according to Brusovanik. He added that it's 'key to both maintaining upright posture as well as having the ability to keep a long, healthy stride during walking and running.' In addition to the 'bridge,' Hamer suggested incorporating stretching routines or exercises, like yoga or Pilates, into daily life, as they can 'significantly help maintain joint mobility' by stimulating circulation and lubrication. 'While aging inevitably changes our bodies, taking proactive steps to preserve hip flexibility can significantly improve the quality of life,' he explained. 'By embracing regular exercise routines that prioritize joint mobility and health, individuals can potentially mitigate the effects of aging on hip stiffness and maintain an active lifestyle for years to come.' Hamer recommended six additional stretches to try if you want to work on your hip flexibility even more: Forward crouch: Stand in front of a sturdy chair with your feet hip-width apart. Hold the back of the chair and squat down, bending your knees and keeping your back straight. Breathe out as you go down until you feel your butt and thighs working, then breathe in as you come back up, repeating 10 times. Wide crouch: Stand with your feet wider than hip-width apart and your knees and feet turned out. Hold the back of a sturdy chair and squat, making sure to keep your butt out and your back straight. Do the same breathing as before, repeating 10 times. Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and leaning your shoulders toward the chair. You should feel the stretch on the inside leg closest to the chair. Breathe out and add a little more stretch, continuing for 30 seconds and repeating twice on each leg. Forward lunge: With the chair still at your side, position your feet in a lunge position with your front foot farther away from the chair. Bend your forward knee 30 degrees and angle your back foot toward the chair. Raise the arm not holding onto the chair up toward the ceiling, then draw the hip on your forward leg back. Hold for 30 seconds, repeating twice on each leg. Seated figure-four: Sit at the edge of a sturdy chair, putting one leg straight out in front of you and crossing the opposite ankle over the straight leg's shin. Use your hands to pull the ankle up toward your hip as much as you can. Then, with your hands behind your back, lean forward at the hips, breathing in and out and leaning forward a little bit more. Hold for 30 seconds and repeat twice on each side. Butterfly: Sit on the floor with the soles of your feet facing each other and touching. Your knees should be out wide to your sides and your back should be tall. Lean forward at the hips, placing your hands on your back for support, and stretch as much as you can with each breath in and out. Hold for 30 seconds and repeat twice. Always consult with your doctor before starting any new exercise routine. And if you are experiencing pain when rotating your hips (or if you have to hold your pants to help lift your leg in and out of the car), then you should make a consultation with an orthopedic surgeon. You'll need to make sure a larger problem, like injury or hip arthritis, isn't to blame. For everyone else, taking a few minutes a day to stretch out your hips can make a huge difference in your ability to walk and tackle each day. Everyone will lose flexibility eventually, but taking steps to slow down the process can have a lasting impact on your quality of life. HuffPost.
