Latest news with #PomodoroTechnique
Time of India
5 days ago
- Health
- Time of India
7 ways to help children focus on studies
Getting a child to focus on studies is a Herculean task - kids are bursting with energy, and if that energy is not streamlined effectively, then they will quickly lose focus on what they are doing. They also have a short attention span, because of which they get bored quickly, especially if they are studying! To counter this, it is important that parents stay patient, and invest time and energy in making their kids take an interest in studies, and help them focus better. Here are some tips to get you started... Shun out distractions Children need a calm and tidy place to study, one with enough sun, and fresh air as well. A quiet room or corner with a desk, good lighting, and all the study materials handy can make a big difference. When the study space is neat and free from distractions like TV or loud noises, your child can concentrate better. Try to keep this area just for studying, so your child's brain associates it with focus and learning. This helps build a habit of paying attention when they are in that space. Not only that, try and avoid watching too much TV yourself while your child is studying, especially if you live in a small space, where noise travels from one room to the other. Set a routine (and make sure they stick to it) Having a regular study schedule helps children know what to expect and prepares their mind to focus. Set specific times for studying each day, such as after school or before dinner. Try to follow the same schedule on weekends, with some extra play time, so that kids are well prepared for the week ahead (vacations are fine to let go) But remember, long hours of study without breaks can tire your child's brain. Use the 'Pomodoro Technique' — study for 25 minutes, then take a 5-minute break. After four cycles, take a longer break of 15 to 20 minutes. This keeps the brain fresh and ready to learn. In that time, that child can walk, stretch, or even listen to some relaxing music. Say no to screen time Phones, tablets, and computers can be big distractions during study time. It's important to limit screen use and keep devices away while your child is studying, unless they need them for homework. You can also turn off notifications or use apps that block distracting websites during study hours. This helps your child stay focused on their work instead of getting pulled into games or social media. Healthy eating What your child eats affects their brain power. Healthy snacks like fruits, nuts, and yogurt provide energy and important nutrients for concentration. Avoid sugary snacks and junk food that can cause energy crashes. Also, remind your child to drink water regularly. Even mild dehydration can make it harder to focus. A hydrated brain works better and stays alert longer. Encourage and reward efforts too Children respond well to encouragement. Praise your child when they complete a study session or do well on a test. Positive words boost their confidence and motivate them to keep trying. You can also set small rewards like extra playtime, a favorite snack, or a fun activity after finishing homework. This makes studying feel more rewarding and less like a chore. Set small, bite sized goals Big tasks can feel overwhelming, making it hard for children to focus. Break down homework or study topics into smaller, manageable goals. For example, instead of 'study math,' say 'finish five multiplication problems.' Clear goals give your child a sense of achievement as they complete each step. This keeps them motivated and focused on the task at hand. Relaxation techniques Sometimes, children find it hard to focus because they feel stressed or anxious about exams and schoolwork. Teaching simple relaxation methods can help calm their mind. Encourage deep breathing exercises, short meditation, or gentle stretching before study time. These activities reduce stress and improve concentration. If your child feels overwhelmed, listen to their concerns and offer support. A calm and positive mindset helps focus better than stress or worry. Give them a space where they can vent out their frustrations, without fear of being judged. One step to a healthier you—join Times Health+ Yoga and feel the change
Hi Dubai
20-06-2025
- Business
- Hi Dubai
Work Smarter, Live Better: Productivity Hacks for Dubai's Busy Professionals
Ever feel like your day ends before it even begins? In Dubai, that's not unusual. Between back-to-back meetings, traffic on Sheikh Zayed Road and endless WhatsApp pings, the city moves fast and expects you to move faster. Skyscrapers rise, deals close and the hustle never really stops. Whether you're climbing the corporate ladder, managing a global team or building your own business, the pressure to perform is always on. But here's the truth: productivity isn't about squeezing more into your already-packed schedule. It's about working smarter. So you have time for the things that actually matter. That post-work gym session, dinner with family or just a quiet moment by the beach shouldn't feel like luxuries. Here's a break down of smart, actionable productivity hacks designed for Dubai's high-speed lifestyle. From time-saving tech to wellness routines that actually fit your day, this is your blueprint to working smarter and living better, right here in the city of ambition. Dubai's Unique Work Culture Dubai's work culture is a blend of global ambition and local nuances. Professionals often face longer hours than in many Western cities, with 8-10 hour days common in sectors like finance, real estate and tech. Commuting adds another layer, whether you're driving from Dubai Marina to DIFC or taking the Metro, travel time can eat into your day. Traffic peaks during rush hours, so planning around them is crucial. The city's multicultural workplaces are another defining feature. Teams often include colleagues from the UAE, India, Europe and beyond, each bringing unique communication styles. Building trust requires sensitivity to cultural norms, like respecting indirect feedback or prioritizing face-to-face meetings. Language barriers can slow things down, so clarity in emails and presentations is vital. Expectations around availability also stand out. Many professionals field WhatsApp messages or calls on weekends or after hours, especially in client-facing roles. Saying no can feel tricky in a culture that values responsiveness. Meanwhile, remote and hybrid work has gained traction post-COVID, with companies like Emirates and PwC offering flexible arrangements. Yet this flexibility can blur boundaries, making it harder to switch off. Understanding these dynamics is the first step to thriving. Tailoring your productivity strategies to Dubai's unique rhythm, long hours, diverse teams and constant connectivity, sets you up for success. Mastering Time Management in a 24/7 City Image Source: Visier Time management is your superpower in Dubai's always-on environment. The Pomodoro Technique, where you work in focused 25-minute bursts followed by 5-minute breaks, works wonders here. Add a local twist: use break times for quick stretches or a walk to grab karak tea from the office cafeteria. This keeps you energized during long days. Time-blocking is another game-changer, especially with the UAE's Monday-to-Friday workweek. Map out your day in chunks: deep work in the morning, meetings in the afternoon and personal tasks like gym or family time in the evening. Sync your blocks with the city's flow: schedule calls with Europe early and Asia later to avoid late-night work. Align tasks with your peak energy hours. If you're sharpest in the morning, tackle high-priority projects then. Save routine tasks like emails for post-lunch slumps. Apps can streamline this. Notion is popular in Dubai for organizing projects and notes, while TickTick's clean interface suits task prioritization. Motion, an AI-driven scheduler, adjusts your calendar dynamically, perfect for unpredictable days. Experiment with these tools to find your fit. A solid time management system lets you stay productive without feeling overwhelmed by Dubai's relentless pace. Dubai's professionals thrive on tech to stay ahead. Here are local-favorite tools to boost your workflow: Scheduling: Calendly simplifies booking meetings across time zones, a must for Dubai's global teams. Link it with Zoom for seamless virtual calls. simplifies booking meetings across time zones, a must for Dubai's global teams. Link it with Zoom for seamless virtual calls. Automation: Zapier connects apps like Gmail and Slack, automating repetitive tasks like sending follow-up emails or updating CRM systems. connects apps like Gmail and Slack, automating repetitive tasks like sending follow-up emails or updating CRM systems. Note-taking: Evernote shines for capturing ideas on the go, with voice notes handy for multilingual professionals. shines for capturing ideas on the go, with voice notes handy for multilingual professionals. AI Assistants: transcribes meetings in real-time, supporting English and Arabic, ideal for diverse teams. Voice-to-text apps like Dragon Anywhere speed up drafting emails during commutes. transcribes meetings in real-time, supporting English and Arabic, ideal for diverse teams. Voice-to-text apps like Dragon Anywhere speed up drafting emails during commutes. Entrepreneur Tools: Zoho offers CRM and invoicing tailored for small businesses. Trello's visual boards keep freelance projects on track. Freshbooks simplifies invoicing for UAE's VAT requirements. offers CRM and invoicing tailored for small businesses. Trello's visual boards keep freelance projects on track. Freshbooks simplifies invoicing for UAE's VAT requirements. Digital Banking: Emirates NBD and Mashreq Neo provide instant transfers and invoicing tools, cutting admin time for entrepreneurs. These tools align with Dubai's fast-paced, tech-savvy culture. Pick one or two to start, and watch your efficiency soar. Streamlining Meetings & Communication Meetings can be a time sink in Dubai's corporate world. To avoid overload, question every invite. Does it need your input? Can it be an email? Politely decline non-essential ones, citing focus on priorities. For Zoom or Teams calls, especially with global teams, set clear start and end times. Share agendas beforehand to keep discussions on track. Test tech in advance; Dubai's internet is reliable, but glitches happen. For multicultural teams, use simple language and confirm understanding with quick recaps. Respect cultural norms in communication. In-person meetings often carry more weight than emails in Emirati culture, so prioritize face time for key stakeholders. Avoid overly direct criticism; frame feedback constructively. WhatsApp is king for quick updates, but set boundaries to avoid 24/7 pings. Always send concise follow-ups summarizing action items. Tools like Asana or help track tasks post-meeting. Streamlined communication saves hours and builds trust in diverse teams. Building Daily Micro-Habits for Success Small habits compound into big wins. Here's how to weave them into your Dubai routine: Morning Routine : Start with a 20-minute beach run along JBR or quiet prayer at a local mosque. Both ground you for the day. : Start with a 20-minute beach run along JBR or quiet prayer at a local mosque. Both ground you for the day. Desk Stretches : Do 5-minute shoulder rolls or wrist stretches hourly, especially during long desk sessions. Apps like Stretchly remind you. : Do 5-minute shoulder rolls or wrist stretches hourly, especially during long desk sessions. Apps like Stretchly remind you. Hydration : Keep a water bottle handy. Dubai's heat makes dehydration sneaky. Aim for 2-3 liters daily. : Keep a water bottle handy. Dubai's heat makes dehydration sneaky. Aim for 2-3 liters daily. Strategic Breaks : Use prayer times for mindfulness or take a 10-minute walk to a nearby café. Walking meetings in DIFC's open spaces spark creativity. : Use prayer times for mindfulness or take a 10-minute walk to a nearby café. Walking meetings in DIFC's open spaces spark creativity. Digital Boundaries: Mute non-urgent WhatsApp groups after 7 PM. Set 'Do Not Disturb' on Slack during deep work. These habits take minutes but boost focus and energy, helping you sustain Dubai's demanding pace. Outsourcing & Delegating Smartly Time is your most valuable asset in Dubai. Outsourcing frees you to focus on high-impact work. Personal assistant services like Time etc or Fancy Hands handle admin tasks like scheduling or research, tailored for UAE professionals. For daily errands, lean on local apps. Talabat delivers meals in under 30 minutes, saving cooking time. Careem offers rides and grocery runs, while Instashop stocks your fridge in an hour. These services are lifesavers during crunch periods. Business owners can tap virtual assistants via platforms like Upwork or Fiverr, hiring talent for bookkeeping or social media. Concierge services like Quintessentially manage travel or event planning, popular among Dubai's executives. Delegating smartly lets you reclaim hours for strategy or rest. Health, Wellness & Work-Life Balance Burnout is real in Dubai's high-stakes environment. Prioritize health to stay sharp. Fitness hubs like Fitness First or FitRepublik offer flexible classes for busy schedules. Yoga studios in JLT or Marina cater to stress relief. Mental health support is growing. Apps like Talkspace connect you with therapists, while clinics like The LightHouse Arabia offer in-person sessions. Support groups on Meetup provide community. For work detox, escape the city. Drive to Hatta for hiking or Fujairah for beach retreats. Desert camping at Al Qudra resets your mind. During peak seasons like Ramadan or Expo, schedule downtime to manage stress. Balance isn't a luxury—it's essential for sustained success. Productivity in Dubai isn't about doing more; it's about doing what matters. The city's fast pace can push you to the edge, but with the right habits, you can thrive without burning out. Start small: try time-blocking your next workday or muting WhatsApp after hours. These hacks aren't just about work; they're about creating space for life, whether it's a family iftar, a gym session, or a quiet moment watching the Burj Khalifa light up. Dubai rewards those who move fast, but you don't have to race to the finish line. Pick one or two strategies from this guide, test them today, and build a career that fuels your life, not drains it. Also Read: Prioritizing Mental Wellbeing in the Hustle Culture The toxic elements of hustle culture can have detrimental effects on mental health. Retirement Without Regret: How to Find Meaning Beyond a Job Title This is your guide to navigating retirement with purpose, clarity and zero regrets. It's about rediscovering yourself in a city that never slows down, finding meaning beyond the paycheck and crafting a second chapter that's as vibrant as Dubai itself. Read more. Mental Health in the Fast Lane: Keeping It Together in Dubai's Hustle The constant buzz of notifications, the race to meet deadlines and the pressure to look like you've got it all together can weigh heavily. But what happens when the pressure builds and the cracks start to show? Read more on how to stay mentally fit. How Someone Can Love Their Job and Still Want to Quit Every Day You can love your job and still feel like quitting. This article explores why and what to do when passion meets burnout in today's work culture. Do We Miss Out on Life Because Everything's Too Convenient Now? Are we gaining comfort at the cost of connection? This article explores how too much convenience may quietly strip the meaning from our everyday lives.
Hans India
20-06-2025
- Health
- Hans India
Mastering the art: Smarter productivity for a balanced life
In today's fast-paced world, productivity is often mistaken for constant activity or endless hustle. But true productivity is not about working longer hours—it's about working smarter, focusing on what truly matters, and balancing effectiveness with well-being. The importance of this balance, it highlights how being productive isn't limited to boardrooms or business meetings. It's essential in every sphere of life—from students managing assignments to professionals meeting deadlines, and even in personal tasks like planning daily routines or long-term goals. One of the key ways to enhance productivity is by breaking large tasks into manageable chunks. This strategy, often used in methods like the Pomodoro Technique, helps prevent overwhelm and promotes focused work sessions followed by short breaks. These techniques ensure that your energy and attention are directed toward high-priority items, rather than getting lost in endless to-do lists. Time management also plays a central role. Learning to prioritize tasks, schedule effectively, and say 'no' to distractions are crucial skills. Productivity tools like digital planners, task-tracking apps, or even a simple handwritten list can make a substantial difference in how efficiently one navigates the day. Equally important is the habit of goal-setting. Clear, measurable goals provide direction and motivation. They help individuals track progress and stay accountable. Whether it's completing a project, learning a new skill, or improving health, goal clarity is a driving force behind successful productivity. However, no strategy will work without the right mindset. Being productive should not come at the cost of health or personal time. Taking breaks, getting enough sleep, and disconnecting from screens are just as essential as work itself. A well-rested, focused mind is significantly more effective than one running on burnout.
NZ Herald
17-06-2025
- Health
- NZ Herald
How to tackle your to-do list if you struggle with executive functioning
Certain strategies can help you understand and manage executive functoning. Illustration / Cristina Spano, The New York Times Conditions like ADHD and autism can make starting and completing tasks feel impossible, but experts say there are workarounds. The Pomodoro Technique. Power poses. Planners. Denise Daskal has tried them all, searching for the right strategy to improve her executive functioning, or the mental skills used to manage time and
Time of India
26-05-2025
- Science
- Time of India
8 proven study techniques that work: How students can learn more in less time
Success in academics isn't just about how smart you are—it's about how strategically you study. While many students resort to last-minute cramming or passive reading, top performers around the world consistently use structured, research-backed techniques that supercharge their learning. You don't need to study harder, just study smarter, using methods that boost retention, enhance focus, and build confidence under exam pressure. Here are 8 such proven strategies that every student should try whether they are preparing for board, or entrance exams. The Pomodoro Technique : Studying in Short, Powerful Bursts Developed by Francesco Cirillo, the Pomodoro Technique involves working in 25-minute intervals (called 'Pomodoros'), followed by a 5-minute break. After four Pomodoros, you take a longer break of 15–30 minutes. How to use it: Set a clear goal for each Pomodoro—like finishing one set of flashcards, writing a paragraph, or reviewing a concept. During breaks, avoid screens and instead stretch, hydrate, or rest your eyes. Why it works: Research shows the brain has limited attention capacity. Breaking study into intervals helps maintain focus, prevent fatigue, and make revision more manageable. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Spaced Repetition : Mastering Long-Term Memory Spaced repetition is a memory technique that involves reviewing material at increasing intervals: for example, 1 day after learning, then 3 days, then a week, then two weeks. How to use it: Use apps like Anki, RemNote, or Quizlet that are built on spaced repetition algorithms. Create your own revision calendar, mapping out when to review each topic before exams. Why it works: This method combats the 'forgetting curve' described by psychologist Hermann Ebbinghaus. Reviewing information just before you forget it strengthens memory recall exponentially. Active Recall : Testing Yourself (Not Just Reading) Instead of passively reviewing notes, active recall means pulling information from memory—through self-quizzing, flashcards, or explaining without looking at the source. How to use it: Close your books and try to answer questions aloud, write out key points from memory, or practice flashcards daily. Many students prefer to create their own question banks for each topic. Why it works: Studies consistently show that retrieval practice (testing yourself) leads to significantly better retention than simply re-reading or highlighting. Blurting : Brain Dumping to Spot Gaps 'Blurting' is a raw, unfiltered strategy where students write down everything they remember about a topic without referring to notes—then go back and fill in the gaps. How to use it: Choose a topic, set a timer (e.g., 10 minutes), and write everything you can recall. Then, compare it with your notes to see what you missed or misunderstood. Why it works: Blurting mimics exam conditions and is a great diagnostic tool. It shows which areas you understand and which need further review. The Feynman Technique : Learn by Teaching Named after Nobel Prize-winning physicist Richard Feynman, this technique involves explaining a concept in simple, everyday language—as if teaching it to someone with no prior knowledge. How to use it: Write or speak explanations aloud, often teaching peers or even talking to yourself. If you struggle to explain a concept clearly, go back to review the material. Why it works: If you can't explain it simply, you don't understand it deeply. Teaching forces you to organize your thoughts and clarify confusion. Mind Mapping : Making Connections Visually Mind maps are diagrams that visually organize information, starting with a central topic and branching out to related subtopics, definitions, examples, and keywords. How to use it: Use mind maps to revise whole subjects at a glance—particularly effective for visual learners or subjects with lots of interconnected content like biology, literature, or history. Why it works: Mind maps enhance recall by tapping into visual memory and showing how concepts relate to each other, rather than isolating them. Past Paper Practice : Training Like an Athlete Practicing with real exam questions under timed conditions helps students get familiar with the format, style, and pacing of actual exams. How to use it: Schedule past paper sessions weekly. After each attempt, mark your answers, identify mistakes, and revise weak areas. It is ideal to simulate full-length mock exams at home. Why it works: This strategy reduces exam anxiety, improves time management, and helps develop a sense of 'exam intuition'—knowing what's likely to be asked and how to approach it. Interleaved Practice : Mixing Topics to Deepen Learning Unlike 'blocked practice' (studying one topic repeatedly), interleaved practice mixes different topics or problem types within a single study session. How to use it: For example, a math student might solve a few algebra problems, then some geometry, then calculus—all in one session. This forces you to switch mental gears and think flexibly. Why it works: Interleaving improves retention and problem-solving by making your brain work harder to identify which method to apply—more like the real-world demands of an exam. Ready to empower your child for the AI era? Join our program now! Hurry, only a few seats left.
