Latest news with #VeryWellHealth
Yahoo
27-06-2025
- Entertainment
- Yahoo
Brian Wilson's Cause of Death Released and the Details Are Heartbreaking
Brian Wilson's Cause of Death Released and the Details Are Heartbreaking originally appeared on Parade. Co-founder and primary songwriter of the Beach Boys, Brian Wilson, passed away at the age of 82 on June 11. His official cause of death has been released, according to an initial report by TMZ. Wilson's primary cause of death was from "respiratory arrest," which is when the body stops breathing, causing a lack of oxygen and eventual buildup of carbon dioxide, according to VeryWell Health. Along with respiratory arrest, the report also included infection issues, such as sepsis and cystitis, as well as neurodegenerative disorder, obstructive sleep apnea, chronic respiratory failure and chronic kidney disease. View this post on Instagram A post shared by Brian Wilson (@brianwilsonlive) On the day of Wilson's passing, his family posted on social media announcing the news. "We are heartbroken to announce that our beloved father Brian Wilson has passed away," the post read. "We are at a loss for words right now." In 2024, after Wilson's wife Melinda passed away and he was diagnosed with dementia, his family filed for a conservatorship for his remaining years. Wilson, who co-founded the iconic Beach Boys in 1961, was considered "a genius" for his recording techniques and pop music creation. While he left the group in 1964, he continued to collaborate with songwriting and production. Wilson's solo career spanned over 30 years, giving the world iconic albums such as "Brian Wilson" (1988), "Imagination" (1998), "Brian Wilson Reimagines Gershwin" (2010), and "No Pier Pressure" (2012). Along with two Grammy Awards and nine Grammy nominations, the Beach Boys singer was inducted, with the group, into the Rock and Roll Hall of Fame in 1988. Wilson passed away at age 82, just a few weeks shy of his 83rd birthday. He is survived by his children. 🎬 🎬 Brian Wilson's Cause of Death Released and the Details Are Heartbreaking first appeared on Parade on Jun 26, 2025 This story was originally reported by Parade on Jun 26, 2025, where it first appeared.
Time of India
22-06-2025
- Health
- Time of India
Why it's perfectly fine to say 'no'—and ways to say it without hurting someone
Saying 'yes' to everything may seem virtuous, but it often signals that we're neglecting our own well‑being. And as it keeps getting piled up, overcommitting leads to stress, burnout, and even bitter resentment. So, here's the unpopular path to pave. To learn to say no. Now, here's the thing. Learning to say 'no' is not just about refusing requests—it's about protecting your time, energy, and emotional health. When you say yes to everything, you're often saying no to what truly matters—your passions, your rest, your values. As documented in Very Well Health , one person-pleaser's week‑long 'just say no' experiment resulted in reduced stress, stronger self‑respect, and clarity on personal priorities, showing that refusing requests becomes easier and healthier over time. When you learn to look through that lens, 'No' is a full sentence; it declares your priorities without apology. Psychologists and life coaches emphasize that 'no' helps protect our mental health and preserves energy for the things we truly care about. In fact, saying 'no' isn't selfish—it's an act of self‑care, a fundamental boundary that enables us to thrive. Psychotherapist Moya Sarner shared with The Guardian that using a simple phrase like 'I'd rather not' helped her mother cultivate a life aligned with her own needs and desires, not social obligation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 2025 Top Trending Local Enterprise Accounting Software [Click Here] Accounting ERP Click Here Undo Ironically, the fear that saying 'no' will damage relationships is often unfounded—studies show that declining with clarity doesn't harm connections, and may even earn more respect and authenticity. Why saying 'no' is a necessity It shields you from stress and burnout: Constantly consenting to requests we can't accommodate leads to overwhelm and exhaustion. Every time we decline an invitation or task, we free up space to nurture our values, aspirations, and relationships involving presence and quality. Studies affirm that the simple act of saying 'no' can dramatically reduce stress and fortify our well-being. It helps set clear boundaries: Boundaries are essential for nurturing healthy relationships—at work, at home, with friends. They communicate what we can and cannot do without resentment. Each 'no' reinforces your worth, reminding others—and yourself—that your boundaries matter. It strengthens self-worth: Consistently honoring our own needs builds self-esteem and demonstrates to others that we value ourselves—something essential in cultivating healthy relationships. Each refusal reinforces your value. By saying 'no,' you're signalling that your needs deserve attention and that your time matters. It sharpens focus and clarity: 'No' helps you concentrate on your priorities—guiding you toward goals that align with your values rather than diffusing your energy across too many fronts. Saying 'no' fosters clarity about what aligns with our goals and what doesn't—boosting focus, effectiveness, and decision-making abilities. How to say 'no': Politely but effectively It might be our innate conditioning or the fear of not being able to please someone that stops us from saying 'no' to people. But here's the thing: there are certain ways of saying it without sounding rude, or arrogant, or even disrespectful. Take a look. Opt for simplicity You don't owe an explanation. A succinct 'No, thank you' carries confidence and firmness. A simple, 'Thank you for thinking of me, but I can't' is powerful—clear, kind, and unambiguous. Use the sandwich technique Begin with appreciation, insert your refusal, and end warmly: 'Thanks so much for thinking of me. I'm swamped right now and can't commit. Let's catch up soon!' This cushions the 'no' with care. Set gentle boundaries Statements like: 'I'm honoured you asked, but I need to focus on my priorities right now' or 'I can't give this the attention it deserves,' communicate limits respectfully and clearly. Softening words like 'sadly' or 'I'm afraid' show empathy without weakening your decision. Pause before answering 'Let me check my schedule and get back to you.' This prevents knee-jerk yeses and gives you space to reflect. Show empathy Acknowledge the importance of the request: 'I know this matters a lot to you, and I wish I could help. Unfortunately, I'm at full capacity.' This validates feelings while stating your position. Offer an alternative (if you can) For example: 'I can't help this weekend, but I can recommend someone who might.' This shows caring and helpfulness, even when declining. Use 'I' statements Shift the focus to your feelings or capacities: 'I don't have the bandwidth right now' keeps it personal and respectful. Delay your answer If caught off guard, buy time: 'Let me check my schedule and get back to you.' This prevents immediate guilt and gives space to choose wisely. Don't retract your stance Reaffirm politely if pressed: 'I know it's disappointing, but my answer is firm.' This protects your boundary without defensiveness. To sum it up… Saying 'no' isn't about rejection—it's about redirection. It gives your energy a purpose. A thoughtful 'no' lets you protect your boundaries while preserving your relationships. It's a common notion to think that saying 'no' is rude or selfish, or that people will be upset over the rejection. In reality, respecting yourself, your time, energy, and boundaries isn't selfish. It's necessary to prevent resentment and maintain emotional balance. Hope this helps! 8 ways you can 'I love you' over text without actually saying it One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
18-06-2025
- Health
- Hindustan Times
4-7-8 to Lion's breath: Master these breathing techniques to control your anxiety this International Panic Day
Today, June 18, marks International Panic Day, a day dedicated to increasing awareness about panic disorders. And given the state of absolute chaos that the world is in, these super-effective breathing techniques, as listed by Very Well Health, are sure to prove incredibly is not just for those who have a panic disorder diagnosis in hand, but for absolutely anyone who at any given moment, feels like they would need help in regulating their emotions and enter a calming state of control over their own body, mind and nervous system. So let's breathe. Place the tip of your tongue against the roof of your mouth, just behind your upper front teeth, and keep it there throughout the entire exercise. Exhale completely through your mouth, making a "whoosh" sound as you release all the air from your lungs. Next, close your mouth and slowly inhale through your nose while counting to four. Hold your breath for a count of seven. Then exhale through your mouth for a count of eight, again producing a "whoosh" sound. Repeat this breathing pattern for three to four cycles. As you become more comfortable, gradually increase to eight cycles—the maximum number recommended number y Dr. Andrew Weil, the creator of the technique. Take a deep breath in through your nose, letting your abdomen rise as your lungs fill with air. Once you've inhaled fully, open your mouth wide and extend your tongue down toward your chin. Exhale strongly through your mouth, making an 'ahh' sound as you release the breath. Continue this process for a few breaths. Sit comfortably and begin by using your right thumb to gently close your right nostril, and place your right ring and pinky fingers on your left nostril. Exhale through your left nostril while keeping the right one closed. Inhale through the left nostril. Then, open your right nostril and use your ring and pinky fingers to close your left nostril. Exhale through the right nostril. Breathe in through the right nostril. Close the right nostril again with your thumb and exhale through the left nostril. Keep repeating this alternating nostril breathing for several breaths. We wish you a calm and restful day.
Time of India
05-06-2025
- Health
- Time of India
Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you need
Could a simple change in your walking style be the key to improved health? A growing number of physicians and researchers believe so. " Japanese walking ," a method developed nearly two decades ago, is now being praised for its numerous benefits, including lower blood pressure , increased muscle strength , and better mental health. What is Japanese Walking? " Interval walking training ," which is currently referred to as "Japanese walking, a straightforward regimen that alternates between slow and fast walking, was created by Japanese researchers almost 20 years ago. How can you practice Japanese Walking? You can practice Japanese walking in this way: by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 2025 Top Trending local enterprise accounting software [Click Here] Esseps Learn More Undo Walk quickly for three minutes (roughly 70% of your maximum aerobic capacity) followed by walking slowly for three minutes (roughly 40% of your maximum aerobic capacity). For a total of 30 minutes each session, repeat the cycle, as per a report by Very Well Health. Why are three minutes required for the intervals? Researchers used three-minute intervals in the original study because older participants started to feel fatigued after that. Live Events If you couldn't initially handle three-minute intervals, you would probably still see some improvement with shorter ones. Starting with three minutes of regular walking, followed by one minute of brisk walking, and extending the duration of the brisk walking interval as your fitness increases would be entirely reasonable. Who benefits the most from this Japanese walking method? The most suitable individuals for Japanese walking are those who feel bored or stuck with your daily walking schedule. People who are striving to reverse insulin resistance, early metabolic syndrome, or have mild joint issues can benefit from this. This low-impact exercise is ideal for older adults or beginners because it is simple to start, requires no equipment, and may provide long-term cardiovascular and metabolic benefits. Children's National Hospital physical therapist Kevin McGuinness said, "This is a useful strategy for people who can't tolerate activities like running or hiking due to injury, weakness, or balance issues." ALSO READ: Jon Stewart's savage necklace joke goes viral as Karoline Leavitt reportedly ditches the bling in response What are the health benefits of Japanese walking? Anahita Kalianivala, PhD, a clinical psychologist in Reno, Nevada, believes that strategies such as interval walking can be surprisingly effective in re-training the nervous system to tolerate exercise. She explains that a common technique for managing chronic pain in cognitive behavioral therapy is time-based activity pacing, which helps the body and brain associate activity with safety and the ability to continue rather than danger and the need to crash, as quoted in a report. The exercise has been demonstrated to increase VO2max, decrease blood pressure, and aid in blood sugar regulation. Interval walking was found to increase peak aerobic capacity, thigh muscle strength, and blood pressure. Is Japanese walking easier and better than regular walking? • Interval walking is an effective way to improve long-term health, particularly for middle-aged and older adults. • It consists of alternating short periods of brisk walking and slower-paced recovery, which dynamically engages the cardiovascular system. • Interval walking is simple to learn, requires no special equipment or gym access, and causes metabolic changes. Can shorter intervals still help? If you would like to try Japanese walking, you could ease yourself into the routine by beginning with shorter bursts of brisk walking than the three-minute intervals used in it. FAQs Is Japanese walking better than regular walking? Yes, alternating speeds gives your heart and muscles a better workout while reducing strain. Can I practice Japanese walking if I am out of shape? You can begin with shorter intervals and progress gradually.
New York Post
21-05-2025
- Health
- New York Post
Bizarre, new beauty trend turns your skin orange — and could land you in the ER, experts warn
They're dying for that glow — one can of carrots at a time. A new TikTok trend called 'carrotmaxxing' is taking root among beauty-obsessed users looking to score a sun-kissed sheen. But instead of bronzed bliss, some people are turning orange — or worse, landing themselves in the hospital. 'Fake tan has become too expensive. Time to start carrotmaxxing,' one user, @SydneyPacce, declared on X (formerly Twitter) on May 9 alongside a photo of six cans of sliced carrots and a bottle of Dr. Pepper. Nine days — and an apparent veggie binge — later, she posted an alarming update: 'UPDATE: CARROTMAXXING SENT ME TO THE ER.' The beta-carotene-packed trend supposedly delivers a natural tan by turning skin a warmer hue. But if you go too hard on the carrots, you might wind up with carotenemia — a rather harmless condition that literally turns your skin yellow-orange due to 'high levels of beta-carotene in the blood,' according to Very Well Health. 3 Instead of glowing up, some carrotmaxxers are turning traffic-cone orange — or winding up in the ER. TikTok/@notsyrianpsycho Having your skin turn a different color is one thing — but getting sent to the ER for sodium overload from the root vegetable is another. Experts warn that the high levels of sodium in canned carrots — the way many are partaking in this trend — can cause some serious harm. According to Harvard Medical School physicians, who wrote in a recent statement, 'It's also highly likely that some patients are more salt-sensitive than others. Thus, directing salt restriction to those most vulnerable might be better than a one-size-fits-all approach.' That was apparently the case for @SydneyPacce, who consumed six cans of sliced carrots daily — not raw carrots, mind you — amounting to over 5,250 milligrams of sodium a day. 3 For those partaking in this trend by eating canned carrots — experts warn that the sodium in this pantry item could cause some serious harm. TikTok/@kainoalam That's more than double the American Heart Association's recommended limit of 2,300 mg, and way beyond the ideal cap of 1,500 mg. 'I already had heart problems, so all the sodium in the carrots kinda took me out and I went into mild organ failure,' she wrote in a follow-up tweet on May 19. 'I'm doing much better now though!' Carrots themselves aren't the enemy — far from it. Packed with fiber, vitamin K, calcium and vision-boosting antioxidants, they're a powerhouse snack when eaten in moderation. 3 People who want to partake in this trend need to tread lightly. markobe – 'Since they are known for benefiting eye health and vision, carrots are thought to be loaded with vitamin A, but they actually don't have any vitamin A in its active form,' said Rosy Rojas, a dietetic intern at Tufts' Frances Stern Nutrition Center. 'Instead, carrots are filled with carotenoids, mainly beta-carotene, that can be converted to active vitamin A. Our body is able to regulate this conversion, so toxicity is not an issue.' But when paired with sodium-laced canned veggies and a desperate quest for clout, the risks grow, as reported by The Independent. While the glow-up might be the goal, the carrot craze is proving to be less of a bronzed beauty hack — and more of a cautionary tale. Because when it comes to carrotmaxxing, too much of a good thing can leave you cooked.
