Most Indian heart failure patients not getting lifesaving therapy, finds survey
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The Hindu
26 minutes ago
- The Hindu
T.N. CM Stalin inaugurates medical camps under ‘Nalam Kaakkum Stalin' scheme
Tamil Nadu Chief Minister M.K. Stalin on Saturday (August 2, 2025) inaugurated medical camps across all 38 districts in the State organised under the 'Nalam Kaakkum Stalin' scheme, aimed at taking healthcare to people's doorsteps. 'This is the first stage programme I am participating in, outside Fort St. George, after being discharged from the hospital,' said Mr. Stalin, who had been under treatment at a private hospital in Chennai owing to certain health issues last week. 'The initiative is aimed at safeguarding the welfare of the people of the State. The people's welfare is my welfare,' he said at the inaugural event organised by the Health Department at St. Bede's Anglo-Indian Higher Secondary School complex in Santhome. Mr. Stalin said as part of the programme, 1,256 camps are being conducted, and priority is given to rural areas, areas where special medical facilities are fewer, and places with higher Scheduled Caste population. There are 200 medical staff, including doctors, in each camp, and they offer 17 specialised medical services, he said. The Chief Minister also said the camps will prioritise people from economically weaker sections, those with diabetes and blood pressure, heart patients, lactating mothers, and pregnant women, among others. The test reports would be given to the beneficiaries in a file, and they would act as their medical history, which can be used anywhere, Mr. Stalin said. 'Our aim is to ensure that medical facilities, which are available in urban areas to those who can afford them, are also made accessible to poor people. In Tamil Nadu, the medical infrastructure is spread across villages,' Mr. Stalin said. 'Camps like these are held to offer medical services closer to those who are not able to access hospitals. People should make use of it,' he said. Mr. Stalin requested the doctors to treat people coming to them as 'medical beneficiaries', and urged them to take utmost care of them. 'Tamil Nadu should be numero uno in all fields. On that basis, it should be the top State in offering medical services and protecting the health of people,' he said.
India Today
28 minutes ago
- India Today
Gen Z sees skincare as a simple way to care for themselves
Skincare today is more than just a beauty step—it's a small act of daily care, especially for Gen Z. For this generation, the skincare routine isn't just about looking polished. It's about feeling better, slowing down, and creating moments of peace in an overstimulated it's a five-step routine or just a splash of cold water followed by moisturiser, Gen Z finds comfort in the consistency. Skincare, for many, has become a quiet space in their day. 'It's the one time I'm not doom-scrolling or checking emails,' says Sanya Chawla, 22, a media student. 'Even washing my face feels like a reset.'advertisementThis emotional shift reflects something deeper, an awareness of mental health, boundaries, and balance. A 2024 report notes that nearly 70% of Gen Z consumers consider skincare a part of their self-care practice, not just a cosmetic concern. The focus has moved from chasing perfect skin to building personal rituals that soothe and support. A clay mask isn't just for oil control, it's 10 minutes of quiet. A hydrating mist isn't only for glow, it's a midday mental break. 'I don't always meditate or journal,' says Diksha Nandal, 21, a student, 'but I never skip my skincare. It keeps me grounded.'MENTAL HEALTH, NOT MIRRORS, IS DRIVING THE SHIFTA deeper awareness of mental health, wellness, and individuality is shaping Gen Z's approach to beauty. According to a 2024 report, nearly 70% of Gen Z consumers view skincare as part of their self-care practice, not simply a cosmetic this new lexicon of beauty, a clay mask is no longer just about oil control; it's ten minutes of quiet. A face mist isn't just about dewiness; it's a micro-reset during a stressful WFH user-friendly packaging, clean formulations, and accessible yet clinical language, they are carving out a space that balances function with feeling. Their range includes ingredients like niacinamide, azelaic acid, and bakuchiol, active components that tackle real Indian skin concerns like hyperpigmentation and sensitivity without compromising on sensorial jelly cleansers that melt on contact, or serums that feel like silk. As Queenie puts it, we look at skincare as a ritual of self-connection. It's about efficacy, yes, but also about how the product makes you feel.'BEAUTY THAT CALMS THE NERVOUS SYSTEMThis shift isn't just emotional, it's physiological. Studies show that tactile beauty rituals such as applying serums, massaging moisturisers, or layering toners can activate the parasympathetic nervous system, reducing stress and anxiety. For Gen Z, this matters TikTok and Instagram, creators speak openly about burnout, emotional dysregulation, and digital fatigue. Skincare, for many, becomes more than a habit—it becomes a form of gentle resistance and TRADITION, REVIVING STILLNESSThis ritualistic lens isn't entirely new. Ancient Indian beauty traditions from natural masks to rosewater tonics have long emphasised mindfulness. The difference now is that modern skincare is marrying tradition with technology, ritual with in doing so, it's offering Gen Z more than just better skin. It's offering a sacred pause, a moment of connection, and a quiet assertion of self in an otherwise noisy world.'True beauty lies in how something makes you feel,' Queenie reflects. 'When skincare becomes a daily reminder to pause, breathe, and connect that's when it works.'- Ends
Hindustan Times
an hour ago
- Hindustan Times
Is stress one of the main triggers of hairfall? 8 tips to protect your hair
Hair fall subtly points to underlying health concerns, suggesting it's not just a misstep in your haircare routine but sometimes an internal physiological issue. And not all the time the trigger is a physiological condition like hormonal imbalance, it can be psychological too. Stress is one of the contributors to hair loss. (Freepik) ALSO READ: Sudden hair loss and hair thinning? Dermat shares 3 medical conditions that can trigger alopecia A study conducted by Traya, involving over 1.63 lakh respondents, revealed that stress is one of the major triggers for hair fall, particularly in metro cities. With stress being a major contributor, it is also a reminder of how closely mental and physical health are connected. The study further reported that in metro cities, Indian men and women experience burnout symptoms from stress first, which are then followed by hair loss. This is a clear sign that protecting your hair requires a multifaceted approach, one that goes beyond haircare to include nutritional support and lifestyle changes. Dr Kalyani Deshmukh, Dermatologist at Traya Health, weighed in and shared 7 tips, covering both nutritional and lifestyle choices that help protect your hair: 1. Prioritise protein Eggs are a good source of protein.(Shutterstock) Hair is made of keratin, a protein. Ensure your daily diet includes high-quality protein sources, such as eggs, lentils, milk, nuts, and soy, to support healthy hair structure and growth. 2. Include iron and Vitamin D Beetroots contain iron.(Unsplash) Low iron and vitamin D levels are among the most common hidden causes of hair loss. Include leafy greens, beetroot, dates, and fortified cereals. Consider getting your levels tested and supplementing if needed. 3. Add omega-3s Omega-3 is found in fish.(Unsplash) Incorporate flaxseeds, walnuts, and fatty fish like salmon. These reduce inflammation and nourish hair follicles. 4. Probiotics and hydration for better gut health Add probiotics like curd to your diet.(Shutterstock) Drink enough water and include probiotic-rich foods like curd or kefir to maintain gut health. This indirectly supports better nutrient absorption and hair vitality. 5. Reduce heat and chemical stress Don't add too much heat for styling your hair.(Freepik) Minimise frequent heat styling and harsh treatments like rebonding or frequent colouring. Opt for gentle, sulfate-free shampoos and avoid washing hair with hot water. 6. Stress management Calm yourself down with the help of yoga so you can sleep better. (Shutterstock) Chronic stress can trigger telogen effluvium – a condition where large numbers of hair enter the shedding phase. Practice relaxation techniques like yoga, regular exercise, journaling, or simply 30 minutes of device-free time daily. 7. Follow regular sleep schedule Avoid delaying bedtime and get adequate amount of sleep every night.(Pexels.) Sleep is when repair and growth happen. Aim for 7–8 hours of uninterrupted sleep to balance hormonal cycles and reduce cortisol spikes that worsen hair fall. 8. Scalp massage Hair oiling strengthens your hair quality from the roots.(Shutterstock) Massage your scalp with light oils like rosemary or coconut oil weekly. This helps improve blood circulation and reduce stress. Think of it as a mini-meditation. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
