5 Benefits of having chia seeds in the morning
By Chaitanya Dhawan
Chia seeds are rich in dietary fiber, which helps keep your digestive system regular and prevents constipation. Soaked chia seeds form a gel-like texture that aids smooth bowel movements.
1. Boosts Digestion
They absorb 10–12 times their weight in water, expanding in your stomach and helping you feel full, reducing unnecessary snacking and aiding weight management.
2. Keeps You Full Longer
Packed with complex carbs, healthy fats, and protein, chia seeds offer slow-releasing energy — perfect to kickstart your day without a sugar crash.
3. Provides Steady Energy
Chia seeds are a plant-based source of omega-3s, which are good for heart health, brain function, and reducing inflammation.
4. Rich in Omega-3 Fatty Acids
They contain antioxidants, zinc, and vitamin E, which help protect the skin from damage, support collagen production, and promote healthy hair growth.
5. Supports Skin and Hair Health
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