Latest news with #ChaitanyaDhawan
India Today
2 days ago
- Health
- India Today
7 Essential Precautions You Must Follow to Stay Safe from Dengue Fever
7 Essential Precautions You Must Follow to Stay Safe from Dengue Fever By Chaitanya Dhawan Apply repellents containing DEET, picaridin, or oil of lemon eucalyptus on exposed skin and clothes. Use Mosquito Repellents Opt for long-sleeved shirts, full pants, and socks—especially during dawn and dusk. Wear Protective Clothing Regularly empty containers, coolers, flower pots, and trays where water may collect. Avoid Stagnant Water Use nets or mesh on windows, doors, and over beds to block mosquito entry. Install Mosquito Screens Ensure that drains are unclogged and water tanks are covered tightly. Keep Surroundings Clean Especially while sleeping or during power cuts, use bed nets for added protection. Use Mosquito Nets Indoors Follow local health advisories during outbreaks and consult a doctor if you experience symptoms like high fever, rashes, or body pain. Stay Informed & Alert
India Today
24-06-2025
- Health
- India Today
5 Anti-Ageing Herbs For Youthful Glow After Your 40s
5 Anti-Ageing Herbs For Youthful Glow After Your 40s By Chaitanya Dhawan – Benefits: Known for its adaptogenic properties, ashwagandha helps reduce stress, a key factor in premature ageing. It improves skin elasticity, combats wrinkles, and promotes a radiant complexion. 1. Ashwagandha (Indian Ginseng) - Benefits: Packed with curcumin, a potent antioxidant and anti-inflammatory compound, turmeric protects the skin from free radical damage, reduces pigmentation, and enhances skin tone. 2. Turmeric (Curcuma Longa) - Benefits: This herb boosts collagen production, improving skin firmness and reducing fine lines. It also promotes wound healing and maintains healthy, glowing skin. 3. Gotu Kola (Centella Asiatica) – Benefits: Rich in antioxidants, ginseng revitalises skin by improving blood circulation and reducing signs of ageing like dullness, wrinkles, and age spots. 4. Ginseng – Benefits: Amla is a powerhouse of vitamin C, which promotes collagen synthesis, reduces wrinkles, and enhances skin brightness. It also detoxifies the body, resulting in a natural glow. 5. Amla (Indian Gooseberry) – Teas: Brew these herbs into teas for internal benefits. – Face Packs: Use powdered forms of herbs like turmeric or amla in face masks. – Supplements: Consult a healthcare provider for safe supplementation. – Skincare Products: Opt for serums and creams containing extracts of these herbs. How to Use
India Today
20-06-2025
- Health
- India Today
5 Benefits of having chia seeds in the morning
5 Benefits of having chia seeds in the morning By Chaitanya Dhawan Chia seeds are rich in dietary fiber, which helps keep your digestive system regular and prevents constipation. Soaked chia seeds form a gel-like texture that aids smooth bowel movements. 1. Boosts Digestion They absorb 10–12 times their weight in water, expanding in your stomach and helping you feel full, reducing unnecessary snacking and aiding weight management. 2. Keeps You Full Longer Packed with complex carbs, healthy fats, and protein, chia seeds offer slow-releasing energy — perfect to kickstart your day without a sugar crash. 3. Provides Steady Energy Chia seeds are a plant-based source of omega-3s, which are good for heart health, brain function, and reducing inflammation. 4. Rich in Omega-3 Fatty Acids They contain antioxidants, zinc, and vitamin E, which help protect the skin from damage, support collagen production, and promote healthy hair growth. 5. Supports Skin and Hair Health
India Today
24-05-2025
- Health
- India Today
Top 7 Amazing Benefits of Drinking Amla Moringa Shots Every Day
Top 7 Amazing Benefits of Drinking Amla Moringa Shots Every Day By Chaitanya Dhawan Both Amla and Moringa are rich in Vitamin C, which strengthens your immune system, helping your body fight off infections, colds, and seasonal flu. 1. Boosts Immunity Naturally Amla aids in better acid regulation and supports healthy gut flora, while Moringa contains natural fiber that promotes smooth digestion and regular bowel movements. 2. Improves Digestion and Gut Health Packed with antioxidants, this shot combats free radicals, delays signs of aging, and promotes clearer, glowing skin from within. 3. Enhances Skin Health and Glow Amla is a well-known remedy for hair strengthening and growth. Combined with Moringa's iron and amino acids, it nourishes the scalp and reduces hair fall. 4. Supports Hair Growth and Scalp Health This powerful duo acts as a natural detoxifier, flushing out toxins from the liver and purifying the blood, leading to improved energy and vitality. 5. Detoxifies the Liver and Blood Moringa contains natural anti-inflammatory compounds like quercetin and chlorogenic acid, which help ease joint pain, arthritis, and body stiffness. 6. Reduces Inflammation and Joint Pain Regular intake can help boost metabolism, curb unnecessary cravings, and improve fat burning, supporting healthy weight loss when combined with exercise. 7. Aids in Weight Management
India Today
15-05-2025
- General
- India Today
5 Easy and delicious mango recipes
5 Easy and delicious mango recipes By Chaitanya Dhawan Ingredients: Ripe mango, yogurt, milk, honey (optional), ice cubes Instructions: Blend all ingredients until smooth. Serve chilled. Tip: Add a banana for extra creaminess. 1. Mango Smoothie Ingredients: Mango pulp, condensed milk, whipped cream Instructions: Mix mango pulp and condensed milk, fold into whipped cream, and freeze for 6–8 hours. Result: Creamy, fruity, and no ice cream machine needed 2. Mango Ice Cream (No-Churn) 3. Mango Salad Ingredients: Mango pulp, yogurt, sugar, cardamom, water or milk Instructions: Blend until frothy and serve cold. Classic Indian summer drink—cooling and delicious. 4. Mango Lassi Ingredients: Sweet rice, coconut milk, sugar, ripe mango Instructions: Cook rice, mix with sweetened coconut milk, top with mango slices. Popular Thai dessert with a rich, sweet flavor. 5. Mango Sticky Rice
