Mum ‘gets life back' by losing 6 stone after quitting ‘energy drinks'
Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy drinks every day. The 30-year-old had a main goal when starting her fitness journey, which was to to feel better. "If I lost weight it would've been a huge bonus for me, but I just wanted to feel better in my gut," she says.
Danielle says that she had 'always felt bloated', 'would get sick from the most random foods', 'was always breaking out' and 'hated the way' she felt on a day to day basis. That was until she done some research online and came across the Simple app. It was through the app that Danielle discovered intermittent fasting - which ended up being a gamechanger for both her weight and, she claims, her gut health.
Intermittent fasting involves eating within a specified 'eating window', with the most popular being the 16:8 split of fasting to eating. However, it was not plain sailing, as she says: "So I will be honest, the first three days were the hardest, because I was pretty much putting my body into shock by cutting out a lot of things that I was eating that were not good for me.
"But the Simple app gave me some recipe recommendations that I used and they worked so well with my gut. I ended up dropping 42lbs in five months. And I changed nothing [else] about my lifestyle, I ate better, I felt amazing, I had all this sustained energy. I was able to cut out all energy drinks - I had a huge hankering for energy drinks.
"I knew I had to cut them out eventually because I did not want to drink those for the rest of my life. But I was able to get off the caffeine, I have all this energy, my skin has not been breaking out, I feel amazing. I feel better in my clothes, I've had no issues eating anything. I really believe I reset my gut health completely. So I'm super grateful for Simple."
Simple is an AI coaching app for adults who want to live a healthier lifestyle. It's aiming to reshape the science behind weight loss in comparison to the restrictive diet industry. The method used by Simple was shaped by a team of nutritional, behavioural change, digital health and medicine experts, and shoppers can now use the code REACH60 to save 60% off.
Users have to fill out a detailed survey covering their health goals, preferences, and past experiences with weight loss. After this they have access to a number of features on the app including food logging, intermittent fasting trackers, a nutriscanner which is designed to help customers understand the nutrition in meals. It also has daily workout plans and their main feature which is Avo - a personal wellness assistant, powered by AI and instantly answers users' questions.
Danielle says after a tricky start, she's fully committed to the programme now: "Intermittent fasting is a lifestyle change, it's not something that happened over night for me. It took many, many months in order for me to fully commit to the lifestyle and now it's just part of my daily life.
"It had a huge snowball effect into every aspect of my life. I learned how to do more things for myself, get into new hobbies, I started taking really good care of myself, I got confidence, and I got my life back. You need to be kind to yourself and celebrate these small victories."
She added: "If I had any advice for staying motivated with your goals, it's to be kind to yourself. It isn't a steady ascension, it's a constant up and down and the key is not to be discouraged when it is down. Celebrate the smallest victories, you are doing amazing things out there."
If this app isn't exactly what customers had in mind, there are a range of other fitness apps available such as the Lifesum app. This app is said to help users track their dietary and fitness habits., record food, exercise and other measures and has the aim to help establish healthier choices. Another option could be Myfitnesspal which is one of the most well-loved trackers. With features such as meal planning, calorie counting and workout routines - it is another solid choice. Both apps are free but also offer premium options for users seeking additional help and resources.
The Simple App also has a high 4.3 out of 5 star rating on Trustpilot from over 30,000 reviews. One user said: "I love this app because it's so easy and fun checking my progress and making sure I am doing it right."
Another person said: "Honestly I wasn't really excited about doing any kind of exercise or healthy eating but this app has made it so simple and easy and it's actually kind of fun. If you know me, I don't do diets or exercise at all, so that says a lot for this app."
Not every app or fitness regime will be for everyone and some others did share opposing views on Simple. One user said: "It's too busy, simplify the app." Another said: "I don't understand it 100%."
"The customer service response time was amazingly fast," another user said. "They were very helpful, very quick. Thank your team for being great."
The Simple app is currently 60% off with code REACH60.
This is not medical advice. This is a personal experience. Results may vary. Please consult your healthcare professional for any medical conditions.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Daily Mail
3 days ago
- Daily Mail
Transform YOUR body in 28 days! Users are reshaping their lives with this pilates app: 'I'm down 6kg in 25 days'
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Can you really transform your body in just 28 days without leaving your house or splashing out on a gym membership? Thousands of people are saying yes, and it's all thanks to this popular Wall Pilates plan from Simple. Designed to help you lose weight and get fit fast, Simple's Wall Pilates programme has been helping thousands of users sculpt their bodies, shed stubborn weight and feel more confident – no gym, no equipment, and no previous Pilates experience required. Simple App Wall Pilates Programme Reclaim your life, build your confidence, and find your way back to great health with the Simple App Wall Pilates Programme. This incredible program offers everything that you need to feel your best, with your built-in AI coach Avo providing you with guidance and support every step of the way. The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). 3 months FREE Shop The best part? When you subscribe today, you'll get three months free, making achieving your dream health even easier (and cheaper!). Making healthy living and weight loss far more achievable, Simple Life App's science-backed programme pairs gentle-yet-powerful at-home Pilates workouts with personalised nutrition coaching to help you build strength, lose weight and keep it off - no equipment required. Combining low-impact, high-results workouts with personalised nutrition advice and expert habit-tracking tools, the customisable 28-day plan is changing lives, with over 179,000 people seeing real, lasting changes. Whether you're looking to tone your thighs, tighten your core or boost mobility, these gentle wall-based workouts have been helping users feel stronger and more energised in as little as 15 minutes a day. One such success story is Laci, who dropped 86lbs in a year thanks to the Simple App's integrated fasting and Wall Pilates programme. 'The integrated programme gave me definition in my arms and legs,' Laci explained. 'And I cant emphasise enough the mental load it removes, including stress relief. It gives me a moment to breathe and relax. She added: 'Wall Pilates is a great way for someone who isn't used to intense exercise to ease back into movement. Its low impact, easy on your joints and you're not doing a lot of jumping and intense movement. It's a 'no excuse' reason to get up and move.' You'll begin by completing a detailed survey about your health goals, lifestyle preferences, fitness level and past experiences with building healthy habits. This helps Simple tailor a personalised plan to support your journey toward feeling better and living well. You'll then receive a customisable 28-day workout plan that updates every month, with each week's plan based on your previous week's results to ensure optimal success. Boasting numerous tracking tools, including progress, food, hydration and movement, the AI-powered Simple App has everything you need to keep you motivated and on top of your health. There's even Avo - the in-app coach that's there to provide guidance and support during every step of your journey. You can rely on Avo to provide everything from workout ideas to diet advice - always straightforward, friendly and non-judgmental. The Pilates challenge is already so popular that more than 179,000 have signed up to experience the Simple difference. People truly trust the program, too, with more than 18 million people downloading it (and rating it an impressive 4.7 overall). Perfect for beginners and Pilates-lovers alike, the app enables you to train virtually anywhere, whether you're at home or on the go. These workouts focus on common trouble zones that might need some extra attention. From sculpting your legs and glutes and strengthening your core to getting your lower body summer-ready, the Simple Pilates programme is designed to make you the ultimate fitness guru of your own life. And truly, almost anyone can take advantage of the programmes. These workouts work wonders, but they're also low impact – meaning there's far less strain on your joints and it's easier to work yourself into the workouts. You may be able to achieve it all in as little as 15 minutes a day, which is an amazing advantage for those who don't have as much time to spare, while up to hour-long workouts are also available for those with more time to spare. Take the plunge now by downloading the app and signing up with a whopping three months free and explore just how the Simple app can transform your life.
The Sun
3 days ago
- The Sun
Get 3 months FREE access to popular at home workout plan that can transform your body in 28 days
GETTING fit for summer is on the minds of many, but the gym isn't always the best place to hit your goals. Simple's viral Wall Pilates Program is a game-changer for anyone wanting to start a home fitness regime. Get 3 months free of the Simple weight loss app The Simple app makes taking charge of your fitness and wellness goals, well, simple. The easy-to-navigate app is helping users tone up, burn fat and boost flexibility in as little as one month, and right now, you can get three months free when you subscribe to the plan. With no equipment, no gym memberships, and no experience needed, it's no wonder over 179,000 users are already seeing results with these low-impact, high-reward routines. Whether you're just starting your fitness journey or getting back on track, the 28-day challenge is designed to neatly fit into your life and daily schedules. What is the Simple at-home Wall Pilates program? The Simple app boasts a new, viral at-home program that combines science-backed workouts with personalised nutrition coaching. This helps you to build strength, shed fat, and support your long-term wellness. Wall Pilates is a gentle yet powerful style of Pilates. It uses any wall as a prop to support your movements and thus, deepening your results. Each move is designed to target key areas like your glutes, legs, and core, all while being gentle on your joints. By pressing against the wall for resistance and stability, you'll activate muscles more deeply, which in turn will improve posture, flexibility, and core strength. Real-life transformations from real people The results speak for themselves, and Simple App users have been raving about how the plan helped them feel stronger, healthier, and more confident. Sue, an app user based in the US, shared in a detailed review: "Don't overthink this, just sign up. "I've tried literally everything to lose weight, and nothing has worked for me until Simple. "This app has everything you need to be successful. "It's almost like having a personal coach or an encouraging friend at your fingertips. "I'm only a month in, but I'm already down 10lbs and feeling very optimistic that I will be able to sustain my progress and reach my goal." Laci Gilbert is another example. She lost a staggering 86 pounds in 12 months using the app's tools and daily support. Speaking about her transformation, Laci said: "I started at 275, but refused to take a picture out of pure disgust. "Now I wish I had taken at least one photo." Join Simple App and get 3 months FREE The Simple App is more than a workout program; it's a personal wellness coach in your pocket. New members can join now and get three months for FREE! Head to the Simple App website to sign up and start transforming your body in 28 days. As well as comprehensive workout sessions, the app also includes nutrition coaching and daily guidance from your own AI health coach. How does the Simple App work? The Simple App guides you through every step of your 28-day Wall Pilates journey and adapts based on your needs and progress. All you have to do to get started is answer a few simple questions about yourself so that the app can best tailor your preferences. You'll also get support from Avo, the in-app AI health assistant, who's available 24/7 to answer your questions and provide snack ideas, healthy recipes, track calories and much more. With over 18 million downloads and a 4.7 rating on the App Store, it's clear to see that customers are loving the fast results with Simple. What's included in the Wall Pilates program? The Wall Pilates Program includes a fully customisable 28-day workout plan that updates monthly. Feature targeted routines designed to sculpt your glutes, core, hips, and lower body. Access to progress tracking tools for weight, hydration, movement, and more, plus tailored nutrition coaching to ensure you're making healthy meals that you enjoy. On-demand access to Avo, your personal AI wellness assistant, which offers real-time guidance and tips every step of the way to your goals. Best of all, using the Simple Wall Pilates program is completely equipment-free; all you need is a wall and 15 minutes a day.
Daily Mirror
4 days ago
- Daily Mirror
Yo-yo dieter, 66, looks 'unrecognisable' on dog walks after four stone weight loss
Teresa, 66, from Plymouth, had been dieting her whole life and says it was 'sometimes successful, sometimes not successful' - but then she made one change A 66 year old Plymouth resident, who had spent decades yo-yo dieting, describes her efforts as 'sometimes successful, sometimes not successful. ' From 2013 onwards, Teresa found herself on a downward spiral, piling on the pounds year after year, which took a devastating toll on her mental wellbeing. "I couldn't do anything, couldn't go anywhere and didn't feel I had the right to go anywhere, which is really sad," she reveals. Everything changed in January 2025 when she tipped the scales at 223 pounds (16 stone) and stumbled upon the Simple app whilst browsing on her mobile, introducing her to intermittent fasting for the first time. "People have told me about fasting before but I never thought I would be able to do it. I thought I would go faint, I would pass out, I wouldn't be able to go without food so I discarded it," she admits. But Teresa now feels as though someone has completely rewired her relationship with food after six decades of struggle, all thanks to the application. Simple is an AI-powered coaching platform designed for adults seeking a healthier way of life, and customers can currently use the code REACH60 to slash 60% off Simple weight loss programmes. Via the application, which boasts millions of downloads according to the company, users kick-start their transformation by completing an in-depth questionnaire about their wellness objectives, dietary preferences and previous slimming attempts. Then, just like Teresa, users can enjoy the convenience of logging food through typing, voice or photo, use intermittent fasting trackers, a NutriScanner (which clarifies the nutritional content of meals), and access daily workout plans that cover a range of activities from strength training and cardio to pilates, reports Plymouth Live. Discussing the app's impact on her life, Teresa shared: "It's about getting your mind into that healthy place where you can relax around food. I've always had a nightmare around eating food, with people telling me, 'You shouldn't eat that, you shouldn't eat that.'". "But now I've got people who are totally shocked by how much food I do actually eat." She also noticed a significant shift in how others perceive her: "And compliments - that's a big thing, learning to accept compliments. People also don't recognise you, but they recognise my dogs, and they go 'Oh, it is you, well done, you look amazing.' And to be fair, I actually feel amazing and I can't thank Simple enough." Additionally, there's Avo, the in-app AI coach that provides instant answers to user queries, acting as a "personal wellness assistant" powered by AI. Users can seek advice on things like healthy recipes, snack options, or specific workouts, and since it's available 24/7, it becomes more attuned to individual preferences the more it's used. "After 175 days, I'm now weighing in at 167 pounds and I'm feeling very very happy about that," Teresa reveals. "Another big thing for me is logging my food. If I've eaten that, I log it. Even if it isn't right, because I don't think there's good or bad food. Simple all the way." For those seeking alternatives, numerous other fitness applications exist, including Myfitnesspal, which stands as one of the most beloved tracking platforms available. Boasting capabilities like meal planning, calorie monitoring and exercise programmes, it represents a reliable option. Lifesum presents another possibility, designed to help individuals monitor their nutritional and fitness behaviours. The platform logs meals, physical activity and various metrics whilst aiming to encourage healthier decisions. Both applications offer free versions alongside premium subscriptions for those wanting extra support and features. However, Simple app users have expressed enthusiasm about their experiences. "This app has been absolutely life changing for just made everything so simple... I can actually do things I love to a long walk with my kids," one person shared. Another commented on Trustpilot: "I love it so far it helps keep track of my progress." Yet some users held different views, with one noting: "It's probably good for someone who has the time to track and log throughout the day, but it's a bit busy for my needs. "So far I'm enjoying this app. The exercises are great. The coach is very helpful and it's keeping track of my goals," another user remarked. Simple is currently 60% off with code REACH60. This is not medical advice. This is a personal experience. Results may vary. Please consult your healthcare professional for any medical conditions.
