The 10 best running sunglasses to beat the glare this summer

Telegraph

23-06-2025

As a personal trainer and runner, I rarely leave the house without a pair of running sunglasses in summer. They protect your eyes from UV rays, wind and debris, while improving visibility in low light.
From budget-friendly £40 options like Goodr and Decathlon, to high-spec models from Oakley and SunGod costing over £200, I've tested the best running sunglasses on the market.
Key features I look for include polarised (reduces glare) or photochromic (adjusts to light) lenses, no-slip nose pads, anti-fog coatings and lightweight, bounce-free frames, all with 100 per cent UVA/UVB protection. Be mindful of fit, especially around the nose, your sunglasses should always stay put as you move. And make sure a hard case is included to protect your sunglasses from wear and tear.
To ensure we're recommending the best, we regularly review and update this guide. Here's a quick look at my top five:
The best running sunglasses: At a glance
How to choose the best running sunglasses
Comfort and protection should be your top priorities, when picking running sunglasses. Some models cost as much as a good pair of running shoes, so it's worth getting it right. Always look for lenses with 100 per cent UVA and UVB protection to guard against long-term eye damage, this is non-negotiable for any runner.
Fit is crucial. Frames that slip or bounce can be distracting and may cause chafing on your nose or ears. Lightweight frames with no-slip nose pads and arms offer a secure, comfortable fit.
Lens type matters too. Polarised lenses reduce glare from roads or water, making them a great choice for sunny days. While photochromic lenses adjust to changing light conditions, which is great for runs in mixed weather or shaded trails.
Think about the lens tint as well. Grey or brown tints works best for bright sunlight, while yellow or clear lenses excel in low-light or trail conditions. And don't forget durability. Wraparound styles with shatter-resistant lenses offer the best protection from impact, wind and debris.
How we test running sunglasses
With years of experience testing running gear, from energy gels and sports bras to running shoes and fitness trackers, I approached this guide with the same hands-on method.
To properly test each pair of running sunglasses, I popped in my running headphones, threw on my running socks and hit the road for two weeks of test runs (thankfully in sunny weather), assessing fit, comfort and visibility.
I checked that the sunglasses stayed snug on my face without slipping around and made sure I could see clearly, even in bright light.
Lens technology came into play here, too. I made note of lens polarisation or tint as well as how they fared in different light conditions. It was also important that the lenses didn't steam up during sweaty runs and humid weather.
To test durability and impact resistance, I also dropped each pair from head height onto concrete, then stored them in their protective case for follow-up checks.
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The best running glasses
I was impressed with these SunGod running sunglasses. Versatile enough for cycling or even skiing, the slim, two-millimetre nylon lenses claim up to 70 per cent more clarity than standard lenses. My vision was sharp in both bright sunlight and low light.
The lenses are shatterproof and the frames' screwless snap hinges proved sturdy, surviving regular use and the occasional knock.
These sunglasses don't have polarised lenses. However, I didn't experience any issues with glare, thanks to SunGod's 8KO lenses (their high-performance lens technology), which provide excellent clarity and protection. SunGod also says these lenses are more durable than the industry average, and my testing backs this up.
Comfort-wise, the large, moisture-gripping nose pads keep the glasses stable and prevent slipping, even during demanding runs. The arms are a bit tight but flexible, so they should loosen over time. Airflow channels at the top of the lenses help reduce fogging by allowing air to circulate.
A lifetime guarantee adds peace of mind about durability. While the lack of polarisation may be a downside for those sensitive to glare, and the snug fit may not suit everyone immediately, these sunglasses offer clarity, comfort and resilience. They're a smart choice if you want dependable, no-fuss eyewear that won't leave you cash-strapped.
Key specifications
2. Best Value Running Glasses: Tifosi Vogel XC Sunglasses
These running sunglasses really stood out to me, especially considering their budget-friendly price of less than £60. Despite the low cost, they have a much more premium feel.
The wide, frameless lens provides an unobstructed view and full eye coverage, offering excellent peripheral vision during my runs. While the lenses have a coating to reduce glare, their light tint meant some light gets through during a midday run, but it wasn't enough to cause discomfort or squinting.
The standout feature is the fit. The hydrophilic rubber nose and ear pads (materials that grip better when wet) kept the glasses secure with no bounce or slipping, even during strenuous sessions. Airflow vents at the bottom of the lenses helped prevent fogging by allowing air circulation.
Despite being lightweight, the nylon frame feels sturdy and durable, surviving a head-height drop without damage. The polycarbonate lenses are scratch-resistant and shatterproof, as promised by Tifosi. Plus, the lifetime warranty adds reassurance about their longevity, making them good for runners seeking reliable eyewear without a hefty price tag.
Key specifications
3. Best Oakley Running Glasses: Oakley Radar Plate
Oakley's running sunglasses make an impression thanks to their Prizm lens technology, which is designed to enhance colour and contrast so you can see details more clearly. On a sunny, early-morning run, I found the road ahead sharp and easy to navigate. There was no glare or squinting, and the grey lens tint managed to reduce brightness without making colours look flat or dull.
Fit is where these sunglasses may divide opinion. If you have a broader face, it's worth trying them on first, as the arms feel quite tight. While they may loosen with use, I did notice a red mark on my nose after just an hour, even though I didn't feel any discomfort while running.
The upside is a secure fit: the snug arms and grippy nose pads kept the sunglasses firmly in place. I quickly forgot I was even wearing them.
Oakley's reputation for durability holds true. I accidentally stepped on a previous pair and was able to snap them back together without damage. When I dropped this pair onto concrete, the frame suffered a couple of minor scratches, but the lenses remained flawless.
Overall, these sunglasses offer excellent clarity, a secure fit and proven toughness, though the tight fit may not suit everyone. They're an excellent option for runners who want top-notch performance and lasting quality.
Key specifications
4. Best Sunglasses for Cycling: Adidas Dunamis Evo S
These sunglasses are among the most fashionable I've tested, combining sharp looks with high-performance features. The yellow-brown lenses deliver excellent contrast and clarity, while the frameless design offers an uninterrupted field of vision, making them a great choice for runners and cyclists who need full peripheral awareness. The generously sized lenses provide solid protection from wind and dust, and the interchangeable lens system is a real asset for adapting to different light conditions.
A unique feature is the lens flare at the bottom, which is said to improve aerodynamics. While this may benefit elite athletes, I found it simply helped the glasses fit comfortably despite their larger size. Ventilation holes on the temples and upper front allow for airflow, helping to keep lenses clear, and the adjustable nose pad ensures a comfortable fit. The contoured temple grips and shaped arms keep the sunglasses securely in place, though the arms felt a bit tight at first.
Durability is impressive; the matte arms and lenses resisted scratches when dropped. However, the frameless design raises some concerns about potential shattering, though I didn't encounter any issues during testing.
Yes, they are expensive, but for serious athletes or those who want a balance of performance and style, these running sunglasses are a solid investment.
Key specifications
5. Best Sunglasses for Trail Running: Koo Nova in White Matt
As any trail runner knows, running off-road involves more jolts, climbs, descents and unpredictable terrain than road running. So whether it's a head torch, a pair of the best trail running shoes or your sunglasses, your kit needs to work harder.
Instantly, one of the first things I noticed when testing these KOO running sunglasses was just how lightweight they are. They're also flexible and will comfortably stretch to fit any size head.
When I dropped these on a gravel path, the arms and lens showed no scratches or damage either, making them a great choice for rocky trails or rough ground.
The wraparound single lens offers a wide field of view, important for spotting uneven ground, tree roots or sudden dips in the track. The photochromic lenses adapt to changing light, which when running on trails, is useful as you often move from shady areas with low-hanging trees to brightly-lit fields. The anti-reflective technology on these sunglasses also helps to reduce glare, however on a particularly bright stretch of run, I did find myself squinting ever so slightly.
There's also a ventilated nose bridge to stop moisture building up during sweaty climbs, and I found the fit to be rock-solid. There was no bouncing or slipping, even on more technical terrain.
Key specifications
6. Best Running Sunglasses for Small Faces: Oliver People's Roger Federer collection R-4
These running sunglasses, created in collaboration with tennis star Roger Federer, deliver reliable protection and impressive clarity. The colour enhancement lenses sharpen contrast and block glare, ensuring clear vision and full sun protection even as light conditions change.
Visually, they stand out with a distinctive white frame sitting atop the lens. While I initially noticed this at the top of my vision, it quickly faded from awareness once I started running. The slim metal and plastic arms feel more delicate than some rugged models, but the sunglasses proved durable during testing – the scratch-resistant lenses and frame survived a head-height drop without damage.
The wraparound lens offers good coverage, though the overall size is smaller than many alternatives. This makes them a particularly good fit for runners with narrower faces. The sunglasses sat snugly and flush against my face, with no bounce or movement during runs. There are no visible airflow vents, yet I didn't experience any fogging.
On a windy day, my eyes were completely shielded from both breeze and dust. Fashionable, lightweight and surprisingly tough, they're an excellent choice for runners seeking a smart design that doesn't compromise on performance or durability.
Key specifications
7. Best Designer Running Sunglasses: Prada Linea Rossa, PS A02S
Fashion and function come together with these running sunglasses, which perform just as well as they look. The sturdy slate grey lenses offered complete sun protection during my midday test run, blocking glare and preventing any sun-induced eye strain. I didn't miss any high-tech features, these lenses simply did their job, providing clear vision and handling changes in terrain with ease.
One limitation is that the lenses stay dark in all conditions. While this worked for me, some runners might prefer lenses that adapt to changing light, such as photochromic lenses, which automatically lighten or darken.
The wraparound shape extends coverage to the sides of the face, offering extra protection from wind and improving peripheral vision. Small ventilation gaps at the top of the lenses helped prevent fogging from sweat, though they may not be as effective in high humidity or actual fog.
Despite feeling sturdier than many other running sunglasses I've tried, these were light and secure on my face. There was no slipping, bouncing or uncomfortable pinching at the nose or arms. In fact, I barely noticed I was wearing them – aside from the compliment I received, thanks to the Prada branding.
Durability is a strong point; when dropped, the glasses remained scratch-free and intact. The main downside is the steep price. While you don't need to spend this much for a reliable pair, if you're tempted to splurge, these sunglasses are certainly worth considering.
Key specifications
8. Best Budget Running Sunglasses: Perf 500 Light Adult Cycling Sunglasses
Although these sunglasses are technically designed for cycling, they proved to be great for running. They're the most affordable pair I tested and lack advanced lens technology, but their performance didn't feel 'budget' at all.
The pink-tinted lenses not only look good but also block out bright sunlight effectively, with no noticeable glare. I enjoyed a clear vision and the wide lens shape offered solid protection from wind, making me feel genuinely shielded from the elements. However, these lenses aren't suited for changing light conditions, as they don't adapt to different brightness levels, so they're best reserved for consistently sunny days.
The comfort is a mixed bag. The arms fit securely and stayed put throughout my run, but the nose bridge felt stiff and less flexible than pricier models. I noticed pressure building on my nose and had to remove the sunglasses mid-run for relief.
The frame does feel less refined compared to premium options, which is expected at this price point. Still, the lenses proved durable when dropped, and the overall build was sturdier than anticipated. I was particularly impressed by the anti-fog design and airflow vents at the top of the lenses, which kept my vision clear even as I worked up a sweat.
While not perfect, these sunglasses are a reliable and affordable option for runners on a budget.
Key specifications
9. Best Sunglasses for Bigger Heads: Goodr Kidnapped By A Cyborg
Designed for those with wider heads (or 'bigger noggins', according to Goodr), these blue-tinted running sunglasses are noticeably broader than most, with flexible arms that provide a comfortable, secure fit. During my run, they stayed firmly in place, thanks to a special grip coating on the arms that prevented any slippage – even when I was sweating. The lightweight frame felt snug but never tight, and the adjustable nose piece allowed for easy customisation.
While there are no visible ventilation holes, the wraparound lens has an anti-fog coating, which kept my vision clear throughout. The lenses transition from dark to light, effectively blocking overhead sun and improving ground visibility. I experienced no glare, which is down to the polarised TAC (triacetate cellulose) lenses, which are known for durability and scratch resistance, and mine survived a head-height drop without a mark.
Admittedly, these sunglasses feel a bit cheaper in the hand compared to premium models, but they are also among the most affordable I have tested. Despite the lower price, performance was strong, with reliable comfort and protection on the run.
A fun bonus: they come with a flamingo-print microfibre bag, adding a distinctive touch. These sunglasses prove that budget-friendly doesn't have to mean ineffective.
Key specifications
10. Best Prescription Running Sunglasses: Ray-Ban Balorama
If you'd rather not buy multiple pairs of sunglasses for different activities, investing in a versatile pair makes sense. These Ray-Bans are designed for everyday wear, not high-impact sports, but they still performed well on my runs – though not without a few trade-offs.
Compared to performance-specific running sunglasses, these felt noticeably heavier on my face, especially during tough, sweaty runs. The lack of grip-enhancing features, such as rubber nose pads or textured arms, meant they slipped down my nose slightly while running. It wasn't enough to spoil the experience, but lighter, sport-focused models do stay put better. On the upside, these didn't fog up at all, even without ventilation features.
Lens quality is classic Ray-Ban: crisp and clear, with reliable glare reduction even though the lenses aren't polarised (which would cut glare from surfaces like roads) or photochromic (which would adjust to changing light). The anti-scratch coating stood up well to a head-height drop, though the frames did pick up a couple of small marks.
A major plus is the option for prescription lenses, making them a standout choice for anyone who wants a single pair for all occasions. While not perfect for high-intensity runs, these Ray-Bans are a strong, versatile, almost all-rounder.
Key specifications
Running sunglasses FAQs
Is it good to wear sunglasses when running?
Yes. Sunglasses protect your eyes from the sun's harmful UV rays, reduce glare and improve visibility so you can see where you're going. Running sunglasses also shield your eyes from wind and dust while helping to prevent eye strain, making your run more comfortable.
What type of lens is best for running in typical UK weather conditions?
Photochromic lenses are the best type of lens because they automatically adjust to changing light levels, from cloudy to sunny. This is needed when running in the UK, thanks to our unpredictable weather.
How do I find running sunglasses that will stay in place and not slip or bounce?
Ideally, look for running sunglasses with non-slip rubber nose pads and temple tips. A lightweight frame also means there'll be less movement. If possible, try your running sunglasses on before you buy as you want to make sure they sit securely on your face, without being too tight.
Do I really need 100 per cent UV protection in running sunglasses?
Yes. Full UV protection helps to prevent long-term eye damage from UVA and UVB rays. Even on cloudy days, UV rays can harm your eyes, so always choose sunglasses that block 100 per cent of UV light.
What colour sunglass lenses are best for running?
Grey and brown lenses are best because they reduce glare while maintaining natural colour balance. These lenses also provide clear vision in different light conditions, so no matter your running scenario, you'll have good visibility.
How can I prevent my running sunglasses from fogging up?
Anti-fog coatings can help. Try to keep your lenses clean and dry, too. Choose frames with good ventilation or vents to promote airflow. These also help to reduce moisture buildup during your run.