8 Early Signs Of PCOS That Most Women Overlook
Polycystic ovary syndrome (PCOS) is a hormonal disorder that leads to the formation of cysts in the ovaries. While its exact cause remains unclear, it's believed to stem from a combination of genetic and environmental factors. Common symptoms such as irregular periods, acne, excessive hair growth, weight gain, and mood swings are often mistaken for routine health issues, causing many women to overlook the early signs of PCOS.
Dr. Suguna Deepti Kapila, a gynaecologist, took to Instagram on July 9 and provided insights into this hormonal disorder. Dr. Suguna wrote that PCOS often starts silently, and it is common to overlook the symptoms at first, and shared a few early signs that women should watch for.
According to Dr. Suguna, early signs of PCOS include:
Irregular Periods But Not Absent
According to Dr. Suguna, early signs of PCOS include your periods arriving late, generally 35-40 days, sometimes regular, sometimes delayed. She also advised women to watch out for brown spotting and light flow during irregular periods.
Weight Gain, Especially In The Stomach Area
Gaining weight without major diet changes could count as an early sign of PCOS. Belly and waist fat increase, making you feel bloated very often.
Mild Skin and Hair Changes
Women should watch out for sudden acne on the jaw or chin area, greasy skin or oily scalp, thicker upper lip or chin hair, and more hair falling from the crown area.
Sugar Cravings and Energy Slumps
Excessive sugar cravings after meals can also hint at early signs of PCOS. Women should watch out if they feel sleepy or dull after eating and need to depend on caffeine or sugar to stay awake.
Skin Darkening in Folds
Dark velvety patches on the neck, underarms, or groin area could also be early signs of PCOS. Although it looks like dirt or tanning, it does not go away and makes the skin thicker.
Mood and Sleep Disruptions
Mood swings and anxiety, especially during or near periods, should also be taken seriously. Women should pay attention if they feel tired even after 8 hours of sleep and have trouble falling or staying asleep.
Trouble Conceiving
If women experience irregular ovulation or missed ovulation, thin endometrium, or no dominant follicle, it could be a sign of PCOS.
Family History
In some cases, family history plays a significant role in getting PCOS, and sometimes early hormone pill prescriptions can also heighten the chances of PCOS.
Various gynaecologists suggest that having whole foods, getting enough sunlight, working out regularly, cutting down on carbohydrates, and having a well-balanced diet can help in managing the symptoms.
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