What's in your cart? Shop rest and recovery must-haves from Sha'Carri Richardson

USA Today

15 hours ago

The track star shares what helps her slow down when she's not leaving competitors in the dust.
Sha'Carri Richardson lives her life full-speed ahead—especially on the track. But off? The fastest woman in the world knows the power of a full stop. Whether she's sinking into an ice bath after a good workout, or sinking her teeth into a plate of homemade fries made by her grandmother—whom she affectionately calls "Big Momma"—the athletic superstar has no problem slowing down from time to time.
While her speed might be superhuman, Richardson's favorite ways to slow down and relax are pretty normal; from a little self-care and a good book, to indulging on some sweet or savory snacks.
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Here's a look at some of Sha'Carri Richardson's secrets to taking things slow:
Beat the sweat and sun with a little self-care
One of the first steps in her routine is washing off the sweat and sunscreen after a long day. To do it, Richardson reaches for her Olay Cleansing Melts. They are TSA-friendly, which is a must when you're flying from Tokyo to Dallas, then to Eugene, Oregon for your next race.
Get inspired with some light reading
Richardson loves a good book, often picking up the Bible or other staple reads. Currently at the top of her reading list? Uncommon Favor by Dawn Staley (yes, THAT Dawn Staley) and Dear Black Girls by two-time WNBA champion A'ja Wilson.
Are we surprised at all that she finds inspiration in two other phenomenal women in the sports world? Richardson said both books were gifted to her by the authors themselves.
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Take your sweet time with a chocolate turtle
"Turtles chocolate was always a favorite in my house—classic, rich and worth taking a moment to pause," Richardson said. "For me, it's not just candy—it's about connection. Every time I have Turtles, it takes me back, keeps me grounded and reminds me to slow down and celebrate wins, both big and small."
Rest and recover with ice—and lots of it
What is a power athlete without an ice bath to recover? Sha'Carri Richardson's recovery tactics involve a little bit of heat and a little bit of ice—no matter if she's feeling a dip in a ReddyIce packed tub or a moment to slow down in the sauna.
But, ice comes in many forms. Richardson was among the first batch of athletes to test Nike's new Hyperboot by Nike Hyperice, and now they're a regular part of her recovery process.
'As a sprinter, every millisecond matters," Richardson said. "So having my feet and ankles already activated helps me prepare to perform at my best.'
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Looking good on and off the track
Richardson loves a good self-care moment, which includes slowing down and taking a seat to get her hair done. She recently launched her own extensions brand, Flow & Go, to keep her looking good on and off the track.
What to know about Sha'Carri Richardson's partnership with Turtles
Turtles surveyed over 2,000 adults in the United States and found that over 93% of Millennial and Gen Z Americans feel like they're living a hectic lifestyle and don't have enough time to slow down. And when they do find time to slow down, over 83% feel happier, calmer or more present. So, Turtles, the original caramel nut cluster and OG of slow since 1916, is partnering with the fastest woman in the world, Olympic Gold medalist, and current 100m World Champion, Sha'Carri Richardson on the 'It's Slow Good' campaign.
The goal is for Richardson and Turtles to help connect to a culture obsessed with speed and hustle to slow down, and maybe enjoy something sweet to help you do that. While slowing down can feel like a luxury, it doesn't have to when you're finding small ways to take a break from our hectic lifestyles.