5 fitness gadgets to strengthen your push-up game
Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are also easy to fit into any fitness routine. If you find it difficult, add modifications like getting on your knees to build strength.
Strengthen your push-up game with these five fitness gadgets:
These Ultimate Body Press Push-Up Blocks support a relaxed, flat palm position, with fingers extended over the side of a raised surface to relieve strain. You can also try these more traditional push-up handles, $9.98 at Walmart, to give yourself more space for a wider range of motion. This can help improve shoulder stability and strength.
For assistance with your push-ups, try this Slingshot Push-Up Band, $47 at Walmart. This band is designed to help you execute push-ups with the correct form and efficiency. The deeper you go into the movement, the more assistance you receive. Its flexible construction and double-ply chest portion make it easier for you to put on and take off. Using these bands during push-ups can help increase resistance and make the exercise more challenging, leading to greater strength gains.
Original price: $279
Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with this set from Walmart, which includes five pairs of rubber hex dumbbells ranging from five to 25 pounds. The set includes an A-frame storage rack to save floor space. You can buy a similar set of weights on Amazon for $189.
Original price: $45.99
Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option that accommodates all levels. This freestanding bar from Walmart, on sale for $48.64, has a thickened steel pipe and a reinforced structure for stability and support.
For more Deals, visit www.foxnews.com/category/deals
Original price: $162.49
This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight back and three seat positions, allowing you to complete a full-body workout.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
3 minutes ago
- Yahoo
Waud Capital Partners Forms New Partnership with Experienced Healthcare Executive Bill Mixon
Waud Capital Partners teams up with accomplished industry executive to acquire and build a healthcare supply chain solutions company CHICAGO, July 17, 2025 /PRNewswire/ -- Waud Capital Partners ("Waud Capital"), a growth-oriented middle-market private equity firm, announced today that it has formalized an executive partnership with Bill Mixon to pursue a platform investment in the medical device and supply chain services market. Targeted sub-sectors of focus will include but are not limited to home distribution, other value-add specialty distribution, outsourced provider equipment services, and chronic care and population health management offerings that deliver value to supply chain channel partners. Waud Capital anticipates investing over $100 million of equity capital to support the initiative. Mr. Mixon is an accomplished healthcare executive with more than 30 years of operating experience across the medical device and supply chain services continuum, with particular emphasis on specialty distribution and outsourced provider equipment services. He brings deep operational expertise with an extensive focus on enhancing clinical value and improving patient outcomes through the medical supply chain. Mr. Mixon has successfully scaled several private equity-backed and publicly traded organizations through repeatable organic growth strategies as well as strategic acquisitions. Most recently, Mr. Mixon served as Chief Executive Officer of Advanced Diabetes Supply, where he led the organization through a successful sale from its private equity sponsor to Cardinal Health. Advanced Diabetes Supply is a national diabetes care management platform distributing innovative therapies including continuous glucose monitors and other diabetes-related supplies. During his time at Advanced Diabetes Supply, Mr. Mixon drove transformational growth by professionalizing the organization through salesforce productivity enhancements, executing a shift in go-to-market initiatives, and delivering margin improvements through revenue cycle initiatives and other operational efficiencies. At time of sale to Cardinal Health, Advanced Diabetes Supply had grown to $1B in revenue and served nearly a half-million patients annually. Prior to Advanced Diabetes Supply, Mr. Mixon was the Chief Executive Officer of National Seating & Mobility, a provider of comprehensive mobility solutions to patients in the home. Under Mr. Mixon's leadership at National Seating & Mobility, the organization scaled through organic and inorganic methods and successfully transacted on several different occasions to multiple private equity sponsors. Mr. Mixon began his career with the U.S. Army before holding leadership positions at large organizations such as Baxter, Phillips, and Agiliti Health. "I'm excited to partner with Waud Capital to identify and help build what we hope will be an industry-leading business that supports and improves the overall healthcare supply chain," said Mr. Mixon. "Waud Capital's executive partnership approach, dedicated ecosystem resources, and deep investing experience across relevant areas make the firm a highly attractive partner. I believe this combination will enable us to capitalize on transformative growth opportunities, and I look forward to leveraging my past experiences to drive clinical value for medical professionals, manufacturers, payors and most importantly, patients." "We are thrilled to partner with Bill," said Mike Lehman, Principal at Waud Capital. "He is an exceptional executive who has created value and driven multiple successful outcomes throughout his career in a sector we find highly attractive. The healthcare supply chain markets are highly fragmented with significant opportunities for organizations to deliver value-add solutions and address substantial challenges for key stakeholders." This executive partnership builds upon Waud Capital's extensive experience investing across the broader healthcare supply chain services and home care markets. Notable investments include Mopec Group (supplier of pathology equipment, consumables and services), PromptCare (home infusion and durable medical equipment), Provider Network Holdings (specialty medication supply management), DS Medical (home medical supplies), and recent home care investments AltoCare (in-home senior care), and Concierge Home Care (skilled home healthcare). "The partnership with Bill is another example of Waud Capital's executive-first campaign approach and commitment to support accomplished executive leaders with the full ecosystem of resources to execute transformative growth strategies in large, growing markets," said Kyle Lattner, Partner at Waud Capital. "This is our second dedicated campaign in the medical device and supply chain services market in the last two years and we are thrilled about the prospects of what we can accomplish during our partnership with Bill." About Waud Capital PartnersBased in Chicago and founded by Reeve B. Waud, Waud Capital Partners is a growth-oriented private equity firm with over 30 years of investing experience. Waud Capital Partners seeks to partner with experienced management teams to build market-leading companies within two industries: healthcare and software & technology. Since its founding in 1993, Waud Capital has successfully completed more than 500 investments, including platform companies and follow-on opportunities. For additional information on Waud Capital, please visit Investment Professional Contacts:Kyle Lattner, Partner(312) 676-8404klattner@ Mike Lehman, Principal(312) 676-8446mlehman@ Business Development Contact:Phil Olson, Partner – Business Development(312) 676-8401polson@ Investor Relations Contact:Jessica Schmitt, Head of Investor Relations(312) 676-8400jschmitt@ View original content to download multimedia: SOURCE Waud Capital Partners
Yahoo
3 minutes ago
- Yahoo
Dr. Michael Rimlawi Announces National Scholarship for Aspiring Physicians, Supporting Future Leaders in Medicine
Dr. Michael Rimlawi DALLAS, July 17, 2025 (GLOBE NEWSWIRE) -- The Dr. Michael Rimlawi Scholarship for Future Doctors proudly announces its 2026 application cycle, inviting undergraduate students with aspirations of entering the medical field to apply. Established by renowned spine surgeon Dr. Michael Rimlawi, the scholarship aims to recognize and encourage promising future physicians who are committed to improving healthcare through compassion, innovation, and excellence. The Dr. Michael Rimlawi Scholarship for Future Doctors is open to undergraduate students enrolled at accredited colleges or universities across the United States who are pursuing a career in medicine. Applicants are required to submit an original and thoughtful essay responding to the following prompt: 'What inspired you to pursue a career in medicine, and how do you hope to make a difference in the field?' Essays must be between 500 and 750 words, reflecting a genuine passion for medicine and a clear vision for contributing to the healthcare profession. Dr. Michael Rimlawi, who serves as the driving force behind this initiative, believes that encouraging the next generation of doctors is vital for the continued advancement of patient care and medical practice. Dr. Michael Rimlawi is widely recognized for his groundbreaking work in minimally invasive spine surgery. Combining orthopedic and neurosurgical principles, Dr. Michael Rimlawi has developed and performed transformative procedures designed to reduce recovery times and enhance surgical accuracy. His role as the first surgeon in the United States to carry out the Globus Minimally Invasive XLIF procedure highlights his commitment to medical progress. In addition to his work in the operating room, Dr. Michael Rimlawi is dedicated to mentoring emerging medical professionals. Through the Dr. Michael Rimlawi Scholarship for Future Doctors, he seeks to nurture those who display both academic potential and a sincere dedication to advancing the quality of care for patients. This one-time award provides meaningful support to help offset educational expenses and encourage continued academic success. The application window is open now, with a submission deadline of January 15, 2026. The scholarship winner will be formally announced on February 15, 2026, following a careful review of all eligible essays. The Dr. Michael Rimlawi Scholarship for Future Doctors does not place any restrictions based on city or state, offering a national opportunity to talented students across the country. By supporting these aspiring physicians, Dr. Michael Rimlawi continues his mission to advance the future of medicine beyond his surgical practice. For undergraduate students who dream of becoming doctors, the Dr. Michael Rimlawi Scholarship for Future Doctors represents not only financial assistance but also the support of a leader who has dedicated his life to raising the standards of healthcare. Applicants are encouraged to visit the scholarship's website for complete details and submission guidelines. Contact Information: Spokesperson: Dr. Michael RimlawiOrganization: Dr. Michael Rimlawi Scholarship for Future DoctorsWebsite: apply@ A photo accompanying this announcement is available at
CBS News
6 minutes ago
- CBS News
Trump wants cane sugar in Coke, but is it healthier than corn syrup? Experts weigh in.
President Trump said Wednesday that Coca-Cola has agreed to use cane sugar in its U.S. cola, which currently relies on high-fructose corn syrup as a sweetener. In a social media post, he called the cane sugar version "just better!" But is one of them actually better for your health? While there are some slight differences between the two sweeteners, experts say too much of either isn't good. "Despite minor differences in chemical structure and metabolism, both cane sugar and high-fructose corn syrup have similar health impacts when consumed in excess, especially in the form of sugar-sweetened beverages like soda," Avery Zenker, a registered dietitian, told CBS News. Cane sugar, Zenker explained, is nearly 100% sucrose, which consists of approximately 50% glucose and 50% fructose — two different forms of sugars. It's "essentially the same as table sugar," she said. The most common form of high-fructose corn syrup contains 55% fructose and 45% glucose. Fructose is handled differently in the body than other sugars like glucose, so the higher amount of fructose does concern some experts. "The increased fructose amount in the (corn syrup) may seem slight, but our exposure is linked to Type 2 diabetes, heart disease, increased appetite (and) liver disease," said Hope Barkoukis, registered dietician and chair of the department of nutrition at Case Western Reserve University. The amount of processing involved in these products is different too, said Adrianne Kartholl, a registered dietician and clinical nutrition supervisor at provider network Parkview Health. "Corn syrup is added to many processed foods for sweetness, and is relatively easier to acquire, inexpensive and provides more stability to products they are added to," she said. "While cane sugar still involves processing, it is less overall than corn syrup, as it's derived from the sugar cane plant." Both, however, have a similarly high glycemic index, meaning they raise blood sugar similarly, and have the same amount of calories (about 4 calories per gram), Zenker said. Research has also shown their metabolic and cardiovascular impacts to be similar. A 2022 meta-analysis found both high-fructose corn syrup and sucrose have similar impacts on weight and body composition markers, including waist circumference, body mass index (BMI) and fat mass. The study also found similar impacts on cholesterol, triglycerides (a type of fat found in the blood) and blood pressure. The findings did, however, suggest that high-fructose corn syrup was associated with higher levels of inflammation compared to sucrose. "Anything in our diets that increases overall inflammation is very concerning because inflammation is related to a wide variety of metabolic illnesses," Barkoukis said. In terms of dental health, Dr. Sandip Sachar, a New York-based dentist, told CBS News "neither is significantly 'less bad' when it comes to risk of dental cavities." "While these sweeteners differ in origin and processing, their impact on oral health is largely the same," Sachar said. When looking at sugars overall, whether it's cane or corn syrup, Kartholl says it's important to note both provide empty calories. "Empty calories are those that provide energy, but lack other nutrients such as protein, healthy fats as well as micronutrients," she said. "For most Americans, intakes of corn syrup are higher than recommended levels due to widespread use in our food products." The American Heart Association recommends limiting added sugar intake to 25 grams, or about 6 teaspoons, per day for women and 36 grams, or 9 teaspoons, per day for men. But on average, U.S. adults eat more than 2 to 3 times the recommended amount of sugar each day, according to the organization. It lists both high-fructose corn syrup and cane sugar as added sugars to be mindful of. "Moderation is key," Kartholl said. "These foods ideally should not be consumed every day, and when consumed, are consumed in appropriate portion sizes." "Key is to limit consumption of both added sugars and corn syrup," Barkoukis agreed.
