Black coffee can lower the risk of death, but there's a catch
Coffee lovers, we have good news for you. Your daily indulgence might actually be doing more than just waking you up - it might be saving you, quite literally. Drinking coffee can lower the risk of all-cause mortality; however, a recent study suggests that making it a certain way could kill its benefits.
A new study by researchers from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found that drinking black coffee or coffee reduced the risk of death from all causes. However, those benefits may be lost when the beverage is consumed with certain additives. The study is published in
The Journal of Nutrition
.
Coffee, but no additives
Coffee may bring some benefits; however, you may want to hold the cream and sugar. The researchers found that the association between coffee consumption and mortality risk changes with the amount of sweeteners and saturated fat added to the beverage.
They found that drinking 1-2 cups of caffeinated coffee per day was linked to a lower risk of death from all causes, including cardiovascular disease.
Black coffee with low levels of added sugar and saturated fat is linked to a 14% lower risk of all-cause mortality compared to no coffee consumption. The researchers noticed that these benefits were, however, slashed when the coffee was added with high amounts of added sugar and saturated fat.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Glicemia acima de 100? Insira essa fruta na sua dieta
Saúde Nacional
Undo
'
Coffee
is among the most-consumed beverages in the world, and with nearly half of American adults reporting drinking at least one cup per day, it's important for us to know what it might mean for health. The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits,' Fang Fang Zhang, senior author and the Neely Family Professor at the Friedman School, said, in a statement.
The study
The researchers analyzed data from nine consecutive cycles of the National Health and Nutrition Examination Survey (NHANES) conducted between 1999 and 2018. The study included a nationally representative sample of 46,000 adults aged 20 years and older who completed valid first-day 24-hour dietary recalls. This data was then linked to the National Death Index Mortality Data.
Ronnie Coleman Hospitalised: Fans Alarmed Over Sudden Medical Emergency
The researchers categorized the coffee consumption by type (caffeinated or decaffeinated), sugar, and saturated fat content.
They also included mortality outcomes such as all-cause, cancer, and cardiovascular disease. The amount of low added sugar (from granulated sugar, honey, and syrup) was defined as under 5% of the Daily Value, which is 2.5 grams per 8-ounce cup or approximately half a teaspoon of sugar. The low saturated fat (from milk, cream, and half-and-half) was defined as 5% of the Daily Value, or 1 gram per 8-ounce cup or the equivalent of 5 tablespoons of 2% milk, 1 tablespoon of light cream, or 1 tablespoon of half-and-half.
The findings
The findings were striking. The researchers found that drinking at least one cup per day was linked with a 16% lower risk of all-cause mortality. When the coffee consumption was increased to 2-3 cups per day, the link rose to 17%. No benefits were found beyond three cups.
'Few studies have examined how coffee additives could impact the link between coffee consumption and mortality risk, and our study is among the first to quantify how much sweetener and saturated fat are being added. Our results align with the Dietary Guidelines for Americans which recommend limiting added sugar and saturated fat' first author Bingjie Zhou, a Ph.D. graduate from the nutrition epidemiology and data science program at the Friedman School added.
Get the latest lifestyle updates on Times of India, along with
Doctor's Day 2025
,
messages
and quotes!
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
17 minutes ago
- Time of India
Auriga Research, SFRI ink pact to advance clinical research, AI-driven support for healthcare industry
Contract Research Organization (CRO) Auriga Research Private Limited on Wednesday said it has entered into a strategic agreement with San Francisco Research Institute (SFRI), a US-based healthcare research and innovation organisation, to advance global clinical research , AI-driven support for the healthcare industry. This collaboration aims to strengthen global clinical research, promote AI-integrated healthcare solutions, and expand access to compliant wellness products across India, the United States, and Africa, the company said in a statement. "This strategic partnership with SFRI reflects our commitment to advancing global standards in clinical research and healthcare innovation . By leveraging our strengths in regulatory science, AI-driven trials, and product development , we aim to expand access to safe, effective, and globally compliant health solutions across India, the US, and Africa. It will also help identify untapped opportunities in North America, Europe, Asia-Pacific, and other emerging markets," Auriga Research Managing Director Saurabh Arora said. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like War Thunder - Register now for free and play against over 75 Million real Players War Thunder Play Now Undo SFRI will also support regulatory strategy, public health collaboration, and commercial partnerships in markets such as Nigeria and the US, the statement said. This includes enabling product registration with national health agencies, connecting Auriga to distributors and marketers, and directly supporting sales outreach and supply chain strategies, it added. Live Events "This partnership combines Auriga's clinical research expertise with our strengths in AI and regulatory capabilities to accelerate the development of compliant, patient-centric health innovations. It marks a strategic step toward bridging global regulatory ecosystems and scaling evidence-based wellness solutions across geographies by managing regulatory submissions and ensuring compliance with agencies such as the FDA, EFSA, TGA, and others," SFRI CEO John Ademola said. The two organisations will jointly expand their Research Training Program through both digital platforms and in-person sessions, while also co-developing new products and AI applications for healthcare. Additionally, both the organisations will pursue government and foundation-funded projects to further their impact on global health systems.
Time of India
33 minutes ago
- Time of India
Court orders hair transplant clinic to pay Rs 6.3 lakh after complainant sees no improvement
The New Delhi District Consumer Disputes Redressal Commission has directed DHI Asian Roots, a private clinic, to refund Rs 5,01,000 and pay additional compensation after finding it guilty of performing a hair transplant procedure without a valid licence or government approval. The order was issued on May 22, 2025, following a complaint filed by a patient who alleged lack of results and unqualified medical staff, a TOI report stated. Commission highlights lack of licence and medical standards The commission observed that the clinic, a unit of SPA Yoga Private Limited, did not produce any government authorisation to perform modern scientific hair implantation procedures. It also failed to show approval for employing qualified doctors. The bench, led by president Poonam Chaudhry and members Bariq Ahmad and Shekhar Chandra, stated that conducting such medical procedures without proper licensing and expertise amounts to unfair trade practice. The bench said, 'It is essential that medical procedures are conducted only by qualified professionals holding valid licences, and in properly registered clinics that comply with established medical standards.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 15 Most Beautiful Female Athletes in the World Click Here Undo Refund, compensation, and cost awarded to complainant The commission ordered the clinic to refund Rs 5,01,000 to the complainant. Additionally, it directed payment of Rs 1,00,000 as compensation for mental harassment and Rs 30,000 towards litigation costs. The complainant had undergone three sessions at the clinic but reported no visible improvement in hair condition. The commission noted, 'Despite the complainant undergoing three sessions, there was not even 1% improvement. The clinic failed to provide any explanation for the lack of results.' Live Events Complainant raised issue of unfair trade and unqualified staff According to the complainant, the clinic assured hair regrowth or replacement under the supervision of expert doctors as mentioned in its brochure. He alleged that the clinic employed unqualified staff and carried out procedures without proper medical licences. Despite paying the full amount in 2013, he did not see any results, which led him to file a complaint. Clinic claimed procedures were informed and professional The clinic defended itself by stating that the complainant was made aware of the pros and cons of the transplant procedure. It argued that results varied by individual, and that the procedures were conducted in a professional manner, including additional work at the complainant's request. The clinic maintained that the patient's dissatisfaction stemmed from impatience and not following medical advice.
Time of India
43 minutes ago
- Time of India
Tired of pills? Harvard expert reveals natural diet tricks to crush bad cholesterol
In an age of over-the-counter quick fixes and pharmaceutical shortcuts, a group of experts from Harvard Medical School has brought the conversation back to basics—your kitchen. If you're battling high cholesterol levels, especially the LDL kind often dubbed 'bad' cholesterol, you may want to check your plate before your prescription. According to Harvard Health Publishing, small dietary changes can significantly lower LDL levels and improve heart health. The Fiber Fix: Soluble Secrets to Success As reported by The Mirror, at the heart of this natural remedy is something we often overlook- soluble fiber. Found in whole grains, oats, fruits, vegetables, and legumes, soluble fiber acts like a sponge in the digestive tract. It binds with cholesterol and flushes it out of the body before it enters the bloodstream. Kathy McManus, Director of Nutrition at Brigham and Women's Hospital, emphasized in her conversation with Harvard Health Publishing that what you eat is as crucial as your genes when it comes to managing cholesterol. Whole grains like traditional oatmeal (not the instant kind), brown rice, and barley are strongly recommended. 'Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice,' the experts advised. These foods not only support cholesterol control but also offer sustained energy and improved digestion. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tiger meeting her former zookeeper after 5 years. See what happens next! Story To Hear Undo iStock Whole grains like traditional oatmeal (not the instant kind), brown rice, and barley are strongly recommended to beat cholestrol. (Image: iStock) Don't Swap Fat for Sugar One common dietary blunder, McManus warns, is replacing fat with sugar in the quest for 'healthy' eating. This approach can backfire, potentially elevating triglycerides and undermining cardiovascular health. The message is clear: steer away from sugary substitutes and opt for naturally nutrient-dense options like lentils, chickpeas, and tofu. Add Color and Oil the Right Way UHSussex, in alignment with Harvard's findings, also noted that a diet rich in colorful fruits and vegetables is essential. Not only do these foods offer a broad spectrum of antioxidants, but they also contain plant-based proteins that are low in fat and high in fiber. When it comes to cooking oils, plant-based sources like olive, walnut, and flaxseed oil, along with omega-3-rich fish such as salmon, can play a pivotal role in managing LDL cholesterol. You Might Also Like: Harvard doctor's urgent advice: Throw these 3 items from your house immediately While lifestyle changes offer remarkable benefits, those with familial hypercholesterolemia—an inherited condition—may still require medication. However, even in these cases, diet remains a vital part of a comprehensive health strategy. 'Check with your doctor, but know that your fork can often be your first line of defense,' the Harvard team suggested. The Bigger Picture With heart disease and circulatory conditions responsible for nearly one in three adult deaths annually in the United States, the findings underscore the importance of preventative healthcare. As these experts emphasize, managing cholesterol isn't just about cutting things out—it's about thoughtfully adding in the right ingredients. Whether you're dealing with a recent diagnosis or simply aiming for a healthier lifestyle, it might be time to rediscover your spice rack and grain drawer. Sometimes, the answer to a healthier heart starts not in a pharmacy, but in your pantry. You Might Also Like: Harvard doctor warns: Get rid of these 3 common bedroom items before they secretly ruin your health
