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Time of India
02-07-2025
- Health
- Time of India
Black coffee can lower the risk of death, but there's a catch
Coffee lovers, rejoice! A recent study reveals that your daily coffee might be more beneficial than you think, potentially lowering the risk of all-cause mortality. Researchers at Tufts University discovered that black coffee, or coffee with minimal additives, is linked to a reduced risk of death. Coffee lovers, we have good news for you. Your daily indulgence might actually be doing more than just waking you up - it might be saving you, quite literally. Drinking coffee can lower the risk of all-cause mortality; however, a recent study suggests that making it a certain way could kill its benefits. A new study by researchers from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found that drinking black coffee or coffee reduced the risk of death from all causes. However, those benefits may be lost when the beverage is consumed with certain additives. The study is published in The Journal of Nutrition . Coffee, but no additives Coffee may bring some benefits; however, you may want to hold the cream and sugar. The researchers found that the association between coffee consumption and mortality risk changes with the amount of sweeteners and saturated fat added to the beverage. They found that drinking 1-2 cups of caffeinated coffee per day was linked to a lower risk of death from all causes, including cardiovascular disease. Black coffee with low levels of added sugar and saturated fat is linked to a 14% lower risk of all-cause mortality compared to no coffee consumption. The researchers noticed that these benefits were, however, slashed when the coffee was added with high amounts of added sugar and saturated fat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Glicemia acima de 100? Insira essa fruta na sua dieta Saúde Nacional Undo ' Coffee is among the most-consumed beverages in the world, and with nearly half of American adults reporting drinking at least one cup per day, it's important for us to know what it might mean for health. The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits,' Fang Fang Zhang, senior author and the Neely Family Professor at the Friedman School, said, in a statement. The study The researchers analyzed data from nine consecutive cycles of the National Health and Nutrition Examination Survey (NHANES) conducted between 1999 and 2018. The study included a nationally representative sample of 46,000 adults aged 20 years and older who completed valid first-day 24-hour dietary recalls. This data was then linked to the National Death Index Mortality Data. Ronnie Coleman Hospitalised: Fans Alarmed Over Sudden Medical Emergency The researchers categorized the coffee consumption by type (caffeinated or decaffeinated), sugar, and saturated fat content. They also included mortality outcomes such as all-cause, cancer, and cardiovascular disease. The amount of low added sugar (from granulated sugar, honey, and syrup) was defined as under 5% of the Daily Value, which is 2.5 grams per 8-ounce cup or approximately half a teaspoon of sugar. The low saturated fat (from milk, cream, and half-and-half) was defined as 5% of the Daily Value, or 1 gram per 8-ounce cup or the equivalent of 5 tablespoons of 2% milk, 1 tablespoon of light cream, or 1 tablespoon of half-and-half. The findings The findings were striking. The researchers found that drinking at least one cup per day was linked with a 16% lower risk of all-cause mortality. When the coffee consumption was increased to 2-3 cups per day, the link rose to 17%. No benefits were found beyond three cups. 'Few studies have examined how coffee additives could impact the link between coffee consumption and mortality risk, and our study is among the first to quantify how much sweetener and saturated fat are being added. Our results align with the Dietary Guidelines for Americans which recommend limiting added sugar and saturated fat' first author Bingjie Zhou, a Ph.D. graduate from the nutrition epidemiology and data science program at the Friedman School added. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
Daily Record
18-06-2025
- Health
- Daily Record
How you take your coffee could lower your risk of death, according to new study
Cream? Sugar? Oat milk? The way you took your coffee could lengthen or shorten your life, the study suggests Britain is most famously known as a tea-drinking nation, but over the years, many of us have graduated to coffee - and the beverage's popularity is only growing. In the UK, we now drink approximately 98million cups of coffee per day, according to the British Coffee Association, and in all forms, too. Whether it's with sugar, creamer, oat milk or regular milk - the possibilities are endless. However, what if we told you drinking coffee a certain way could help you live longer? You're probably not pouring your morning cup for the long-term health benefits, but coffee has recently been linked to lower risk of mortality. In a new observational study, researchers from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found the association between coffee consumption and mortality risk changes with the amount of sweeteners and saturated fat added to the beverage. The study, published online in The Journal of Nutrition, found that consumption of one to two cups of caffeinated coffee per day was linked to a lower risk of death from all causes and death from cardiovascular disease. Black coffee and coffee with low levels of added sugar and saturated fat were associated with a 14 per cent lower risk of all-cause mortality as compared to no coffee consumption. The same link was not observed for coffee with high amounts of added sugar and saturated fat. "Coffee is among the most-consumed beverages in the world... [so] it's important for us to know what it might mean for health,' said Fang Fang Zhang, senior author of the study and the Neely Family Professor at the Friedman School. "The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits." The study, carried out in the US, analysed data from nine consecutive cycles of the National Health and Nutrition Examination Survey (NHANES) from 1999 to 2018, linked to National Death Index Mortality Data. The study included 46,000 adults aged 20 years and older who completed valid first-day 24-hour dietary recalls. Coffee consumption was categorised by type (caffeinated or decaffeinated), sugar, and saturated fat content. Mortality outcomes included all-cause, cancer, and cardiovascular disease. Low added sugar (from granulated sugar, honey, and syrup) was defined as under 5 per cent of the Daily Value, which is 2.5 grams per eight-ounce cup or approximately half a teaspoon of sugar. Low saturated fat (from milk, cream, and half-and-half) was defined as five per cent of the Daily Value, or one gram per eight-ounce cup or the equivalent of five tablespoons of two per cent milk, one tablespoon of light cream, or one tablespoon of half-and-half. The study shows that drinking at least one cup per day resulted in a 16 per cent lower risk of all-cause mortality. At two to three cups per day, the link rose to 17 per cent. Drinking more than three cups per day was not associated with additional reductions, and the link between coffee and a lower risk of death by cardiovascular disease weakened when coffee consumption was more than three cups per day. No significant associations were seen between coffee consumption and cancer mortality. 'Few studies have examined how coffee additives could impact the link between coffee consumption and mortality risk," said first author Bingjie Zhou. "Our study is among the first to quantify how much sweetener and saturated fat are being added." Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
Time of India
18-06-2025
- Health
- Time of India
Study says coffee might help you live longer, if you watch the additives
Drinking coffee in the morning may not only give you a morning boost but also potentially tends to increase longevity. Researchers suggest that coffee consumption is linked to a lower risk of death, but the benefits are contingent on how it's prepared. Adding excessive sugar and saturated fat, such as cream, may offset its positive effects, highlighting the importance of mindful coffee consumption to reap its potential benefits. Also, drinking more than 3 cups of coffee a day doesn't provide additional benefits, and the protective effect against heart-related deaths seems to plateau. The aim of the study was to examine the relationship between coffee intake, including the amount of additives- sugar and saturated fat, and mortality among US adults. Study highlights the impact of additives in black coffee According to the research team at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy took a closer look at the study published in the Journal of Nutrition , and found that moderate coffee consumption, defined as 1-2 cups per day, was associated with a lower risk of death, including heart disease. The benefits were most pronounced when coffee was consumed black or with minimal sugar and fat. However, adding large amounts of sugar and saturated fat negated the positive effects, highlighting the importance of moderation in coffee additives. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dresden: GEERS sucht 700 Testhörer für Hörgeräte ohne Zuzahlung GEERS Undo Professor Fang Fang Zhang, senior author of the study, said, "Coffee is among the most-consumed beverages in the world, and with nearly half of American adults reporting drinking at least one cup per day, it's important for us to know what it might mean for health." Understanding coffee consumption of American adults Researchers tracked participants' coffee habits and linked them to mortality data, classifying coffee types by caffeine level, sugar content (less than 2.5g per cup considered low), and saturated fat content (less than 1g per cup considered low). The study included 46,332 adults aged 20 y and older who completed valid first-day 24-h dietary. recalls. This detailed analysis by the researchers provided insights into how coffee consumption affects mortality risk. Coffee is beneficial, until you add too much sugar Coffee contains beneficial compounds like antioxidants and anti-inflammatory agents that may help protect against diseases and support a longer, healthier life. However, loading up on cream, flavoured syrups, and sugar alters the nutritional balance, effectively transforming a healthy drink into a dessert-like treat. Adding sugar to your coffee may enhance its taste, but it can also diminish its health benefits. This subtlety is important because people often view coffee as simply good or bad. The research suggests that the truth lies between- coffee can be beneficial, but only if consumed in a way that doesn't overpower its natural benefits with excessive additives. Limitations of the study The study relied on self-reported dietary data, which can be influenced by memory and accuracy; that is why the study has some limitations. A person's reported diet may not reflect their long-term habits. Additionally, the study found no significant benefits for decaffeinated coffee. The key takeaway from the study is that coffee itself isn't the issue; rather, it's what you add to it that matters. Also read| 10 common heart health myths that you must know One step to a healthier you—join Times Health+ Yoga and feel the change
