How Long Do Ripe Bananas Stay Fresh On Your Countertop?
Underripe bananas will be firm to the touch with a starchy and bitter taste. They are green with mild yellow spots and are not yet ready to be consumed. Fresh bananas that have perfectly matured will be pleasantly sweet and higher in sugar. They will also be very soft with a bright yellow hue and a few brown dots. Dark brown to black coloration signifies they are overripe. If the inky-colored banana is leaking, smells fermented, or if mold is present, then its time to toss it. Freezing the fruit should be done when the color is not too dark and some yellow can still be seen. The banana also should not be too mushy.
Read more: 10 Greek Yogurt Brands, Ranked Worst To Best
When the bananas are still green, it's not a great idea to put them in the fridge as the chilly and dry air will decrease the ripening process and slow it down. Therefore, the prime place to put the fruit as they are still ripening is on the countertop and away from the sun. Room temperature air is the best atmosphere to keep the produce natural. Once the bananas are ready to eat, the fridge is the top choice to ensure freshness and delay spoilage.
A tip to help keep the sweet banana crisp and garden-fresh is to wrap the stems in plastic as the stalks contain ethylene gas that tenderizes the fruit. The plastic helps trap the gas, creating a barrier that preserves the banana's natural quality and taste. Use a rubber band to secure the cling film but also keeping the plastic wrapped as is, is also just as effective. The fresh fruit can be used to make yummy brown butter banana bread, crumb muffins, cookies, and banana cream pie.
Read the original article on Tasting Table.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

Business Insider
6 hours ago
- Business Insider
I'm a dietitian who used to work at Trader Joe's. Here are 10 of my favorite things to buy there.
I'm a dietitian and former Trader Joe's employee who regularly shops at the store for groceries. I like to get boxed mac and cheese and frozen sweet-potato gnocchi to serve with roasted vegetables. The chain's satisfying sweets, like Joe-Joe's and fruit-flavored soda, improve my eating experience. Before becoming a dietitian and intuitive-eating counselor, I was an employee at Trader Joe's. To this day, I head to the retailer for groceries that keep my meals varied and exciting while following an intuitive-eating framework. With it, I skip restrictive diets and instead listen to my body's natural hunger and fullness cues to help decide what, when, and how much to eat. So, I make sure to keep lots of great options on hand in my pantry, fridge, and freezer. Here are some of my favorite things to get at Trader Joe's. Editor's Note: Product price and availability may vary. Frozen meatballs are essential for an easy weeknight meal. For years, I was a vegetarian because I thought that was the best way to be healthy. However, when I became a dietitian, I realized that there is no reason to restrict myself from eating any one food. These frozen meatballs, for example, have been a staple in some of my meal rotations. I like to combine them with a jar of tomato sauce, spaghetti, a vegetable, and freshly-grated Parmesan for an easy, comforting weeknight meal of mostly pantry and freezer items. This meal also leaves me feeling full and satisfied because it includes the macronutrients: carbohydrates (pasta), protein (meatballs), fat (parm), and fiber (vegetables). These dolmas are perfect for dipping. When I was working at Trader Joe's, I rang up a customer who was purchasing about 20 cans of these. Though this seemed strange to me at first, I understood the hype when I finally tried them. The dolmas are fairly low-calorie, so I recommend pairing them with a dip or sauce like hummus or tzatziki for a more satisfying snack experience. I also like to add them on top of a Greek salad or use the juice from the package to make a dressing. To make the dressing, I simply combine the dolma juice with some Greek yogurt to thicken the mixture. I frequently eat Trader Joe's boxed mac and cheese. Even as a registered dietitian, I frequently eat boxed mac and cheese. I love pairing mac and cheese with steamed or roasted broccoli because the florets soak up the cheese sauce and have a fresh flavor that contrasts with the decadent pasta dish. Adding broccoli also incorporates fiber into the meal, keeping you feeling full and energized for longer. Fruit wraps are a perfect snack. Simple carbs, like these fruit wraps, are easily digestible and give you a quick blood-sugar spike for accessible energy. Though simple carbs get a bad rap in the world of dieting, they're your brain's preferred source of fuel. I like to keep these fruit wraps in my bag when I'm out and about to hold me over until I can get a full meal in. You can also add a handful of nuts to this snack to slow the absorption of the sugar into your bloodstream and get more sustained energy levels and fullness. This sweet-potato gnocchi in a sage-butter sauce is delicious. This gnocchi comes in a delicious sage-butter sauce and makes for a simple weeknight meal. My favorite way to optimize this meal is to add some kind of green, such as green beans or roasted broccoli. From a nutritional standpoint, this frozen item covers carbohydrates (gnocchi), fat (sage-butter sauce), and fiber (vegetables). There isn't much protein in this meal, but not every dinner needs to have all the macronutrients. However, adding cut-up chicken sausage is one of my favorite easy ways to incorporate a more robust protein source. This product is seasonal, and Trader Joe's sometimes discontinues products, but I hope to see it on shelves again. Trader Joe's channa masala is a great way to get fiber and protein. When I'm craving warm, comforting foods, Trader Joe's frozen chana masala is one of my favorite hearty meals. I like to add more carbs to this frozen meal to make it more energy-dense, so I usually eat this saucy curry over rice or with naan. This meal offers lots of fiber and protein (chickpeas), fat (ghee and oil in the sauce), and carbohydrates (naan or rice). Though there are no rules saying that a meal needs carbs, protein, fat, and fiber, the most satisfying dishes usually include a mix of macronutrients. These peach halves taste fresh and satisfying. When I spotted these peach halves, I was transported back to my fruit-cup-eating days in elementary school. Since then, they've become a staple, especially in the colder months when fresh peaches are harder to come by. I like to cut these up, add them to Greek yogurt with granola, and pour a little bit of the peach juice into the bowl for added sweetness. Diet culture suggests that fresh fruit is more nutritious than its canned counterpart, but not every food you eat has to be a nutritional powerhouse. You're allowed to eat food, such as these peach halves, simply because it's satisfying. I even have a place for Joe-Joe's in my diet. I used to try to eat "clean" and resist sweets, but when my mom would buy Joe-Joe's, I'd end up bingeing on them. Now, as an intuitive-eating dietitian, I understand that restriction leads to bingeing. Though it may seem counterintuitive, if you feel out of control around a certain food, you should actually keep it around to normalize it. I have a box of Joe-Joe's in my cabinet that has been sitting there for weeks. I still love them, but I don't feel the urge to eat an entire sleeve in one sitting because I know they are allowed any time I crave them. The chain's roasted-garlic-chicken sausage is truly versatile. Chicken sausages can be added to so many dishes, from pasta to salads. They're versatile, and Trader Joe's often has them in different flavors, including roasted garlic. I usually like to cut the sausage up, combine the pieces with sautéed peppers and onions, and serve the mixture over pasta. In the summer, I slice the sausage, heat the pieces in a pan, and throw them over my salad for an easy source of protein and savory garlic flavor. You could also eat these on a bun for the ultimate easy comfort food. This strawberry-rhubarb drink is tasty and not too sweet. I like having a fruity beverage alongside a savory meal, and I find that this fizzy drink is sweet but not overpowering. Though diet culture suggests avoiding drinks with added sugar, I say that if this kind of beverage increases the satisfaction of your eating experience, go for it. When you don't prioritize your satisfaction, you may experience a feeling of low-grade deprivation, so it's better to enjoy your meal and move on with your day. . This story was originally published on March 1, 2022, and most recently updated on July 8, 2025.


USA Today
2 days ago
- USA Today
You should eat more cantaloupe this summer. Here's why.
It's here: Cantaloupe season. Cantaloupe is the hydrating, versatile healthy fruit that's synonymous with summer. As you cut into a cantaloupe's understated exterior, a vibrantly colored, orange center appears. From vitamin A to vitamin C, cantaloupe packs a punch with essential nutrients that can help support your immune and digestive systems, studies have shown. USA TODAY previously spoke with two registered dietitians to pull back the curtain on the melon's many health benefits. Read on to learn how incorporating cantaloupe into your day-to-day can help you achieve a well-rounded, balanced diet. Is cantaloupe good for you? Cantaloupe is an excellent addition to your diet if you're 'looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,' Hope Brandt, a registered dietitian, previously told USA TODAY. Cantaloupe is a part of the melon family, and it's closely related to honeydew and watermelon. In the context of a balanced diet, the fruit is a good source of antioxidants, potassium and fiber – nutrients that boost immunity, aid the digestion process and offer protection from chronic diseases, according to a 2023 study. 'The most prevalent benefits that we see is from that beautiful orange color, which is caused by beta-carotene,' Monica D'Agostino, also a registered dietitian, previously told USA TODAY. When beta-carotene enters the body, it converts into vitamin A, which is essential for 'promoting eye health, assisting the body in blood cell production and immune response (and) acting as an antioxidant to help fight free radicals,' she explains. Free radicals wreak havoc on the body by damaging healthy cells, D'Agostino says. Beta-carotene acts as a neutralizer of free radicals, which can help to prevent the progression of diseases, including heart disease and cancer, she adds. 'Eating a diet that is high in antioxidants is something that can help reduce chronic inflammation in our bodies over time,' Brandt says. Cantaloupe's high vitamin C content is also particularly helpful with iron absorption, Brandt adds. Is pineapple good for you? Nutritionists answer commonly-searched questions What foods does cantaloupe pair well with? Cantaloupe is a refreshing addition to summer salads and snack plates, and pairing it alongside foods rich in antioxidants, fiber and hydration can help you attain nutrient diversity. When consumed alongside other high-fiber fruits, vegetables, whole grains, nuts, seeds and legumes, cantaloupe can 'be incorporated as a way to increase that overall fiber and water in the body, which will assist (with) potential digestive issues,' D'Agostino says. Eating cantaloupe alongside foods such as berries, nuts, Greek yogurt and cottage cheese are among a few examples, she says. Ultimately, variety is key, and to achieve a well-balanced diet, it's important to eat a range of nutrient-dense fruits, D'Agostino emphasizes. Beyond cantaloupe, there's a number of fruits that tout similar health benefits – grapefruit, pomegranate and papaya are also considered to be high-potassium, high-fiber and antioxidant-rich foods, according to studies. In a salad mixed with leafy greens, cantaloupe offers a surprising benefit, Brandt adds. Leafy greens are packed with non-heme iron, which is the iron found in plant-based foods, according to Harvard Health. The body often needs a little extra help when absorbing non-heme iron, and the vitamin C found in cantaloupe can guide this process along more efficiently, Brandt explains. What does vitamin A do? Plus which foods you should eat to get more. How much cantaloupe should you eat? One cup of freshly cubed cantaloupe contains 53 calories, which is equivalent to one serving. A serving alone surpasses your daily dose of vitamin A, contains 6% of your daily need of fiber and is nearly enough to meet your daily recommended need of vitamin C, per WebMD. According to the World Health Organization, every day you should aim to eat at least five servings of fruits and vegetables, totaling around 80 grams per portion. If you enjoy cantaloupe, and want to add it to your regular rotation of fruits, D'Agostino says the fruit can be a great option to fill one to two of the WHO's recommended servings.


CNBC
4 days ago
- CNBC
Cardiologist: 5 foods I'll never feed my kids after 20 years of treating heart disease—'I've seen the damage' they can do
As a cardiologist who has treated heart attacks for more than 20 years, I've seen how eating habits formed in childhood can often lay the groundwork for chronic illness in adulthood. My wife and I have three daughters, now in high school. I know how hard it can be during the early years just to get through dinnertime. I remember stocking up on dinosaur-shaped chicken nuggets, chips, and whatever else that was quick, easy, and appealing. It's a stage we all go through, but I've seen the damage these foods can do. Now we're more intentional about what we put on the table. Here are six foods I don't feed my kids — and what we eat instead. Yes, it's quick. But many store-bought microwave popcorn brands contain chemicals that worry me, especially as a heart doctor. The bags are often lined with per- and polyfluoroalkyl substances (PFAS), or toxic "forever chemicals" that have been linked to health issues, including immune system suppression and birth defects. Plus, the butter flavoring can contain compounds that can be harmful to the lungs. What to eat instead: Make air-popped popcorn at home and drizzle it with real melted butter or olive oil. Flavored yogurts, especially the ones marketed to kids, often look healthy thanks to their high protein claims. But look closely at the label and you'll see that they're often full of added sugars and artificial dyes. Even worse, the serving sizes may be too small for some kids that they end up eating two or three, multiplying the sugar load. What to eat instead: We serve plain Greek yogurt with a swirl of local honey and fresh berries. It's just as tasty and far healthier. I'm talking about bacon, deli lunch meats, hot dogs — the usual lunchbox suspects. These foods are often loaded with sodium, preservatives, and nitrates that raise the risk of heart disease and cancer. As a cardiologist, I'm terrified of what these compounds can do at a cellular level. They interfere with important compounds like nitric oxide, which regulates blood pressure and blood vessel health. Another worry is that they can impair a complex process called 'endothelial function,' making it more likely for cholesterol buildup in our arteries. Simply put, these foods contribute to the many diseases I've spent my career fighting against. What to eat instead: In our house, we go for lean, unprocessed proteins like grilled chicken and grass-fed beef. We also eat plenty of plant based proteins like lentils, chickpeas, and quinoa. When I was little, my friend Mark loved coming to over because I was the "lucky" kid who always had sugary cereals in the pantry. If I could go back in time, I'd have tossed all of it — and while we're at it, the sodas — in the trash. According to metabolic expert Dr. Robert Lustig, the average kid's daily breakfast consists of more sugar than their small bodies can process in three days! These kids are set up to have a blood sugar crash about an hour into their school day. How can we expect them to learn if their bodies can't focus? What to eat instead: With our daughters, we flipped the script. Breakfast is fruit, eggs with veggies, or a quick smoothie with healthy fats and tons of fiber. They drink filtered water occasionally flavored with natural fruit. Soda or fancy bottled juices are rare treats. Go to the county fair, and 'deep fried' is the process for almost anything: chicken, cheese, and even butter sticks. One of the many problems with deep fried foods is that they are fried in reused industrial oils at a high heat. These oils aren't just lacking in nutritional value — they saturate otherwise healthy foods with harmful compounds like acrylamides and advanced glycation end products (AGEs), which fuel inflammation. Even scarier: These foods train our kids' taste buds to crave that deep-fried crunch. What to eat instead: We still love crispy food in our house — we just make it differently. We use the air fryer to make roasted veggies, sweet potato fries, and veggie chips. We get our crunch without the crash! You don't have to eat perfectly all the time. And of course, before making any drastic changes to your child's diet, consult with your pediatrician or healthcare provider. It's really about making smarter choices little by little, day by day. Be aware of hidden seed oils in your foods and try to minimize them. Make breakfast a win with good fats, proteins, and good carbs. It helps to get your kids involved in the kitchen, too. Most of all, lead by example. Kids are always watching, and what they see you do matters more than what you say.