Improving skin health: Essential practice for a natural glow
Healthy, glowing skin is often a reflection of overall well-being. While there are countless cosmetic skincare products
on the market, true radiance begins with adopting simple, consistent practices that support the skin's natural
functions.
In this article, we'll explore a powerful but very simple natural method to enhance skin health from within.
Suggested Practice:
Facial Steaming
with
Herbal Infusion
Facial steaming is an age-old skincare ritual that opens up pores, boosts circulation, and allows the skin to breathe.
When combined with herbal infusions such as chamomile, rosemary, or green tea, neem leaves, it becomes a deeply rejuvenating therapy for a natural glow.
Steps
1. Cleanse Your Face: Begin by washing your face with a gentle cleanser to remove dirt and oil on the skin area
2.
Boil Water: Heat about 3-4 cups of water until it reaches a boiling point .
Ayurvedic natural ways to achieve glowing, clear and acne free skin
3. Add Herbs: Pour the hot water into a bowl and add a handful of herbs like chamomile (calming), rosemary
(purifying), or green tea (antioxidant-rich) or neem leaves .
4. Steam Your Face: Place a towel over your head to create a tent and lean over the bowl at a safe distance ( make sure that it shouldn't burn your skin ) .
Steam your face for 5-10 minutes with comfort .
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5. Pat Dry and Moisturize: Gently pat your face dry and apply a light moisturizer to prevent the dryness.
Benefits
- Deep Cleansing: Helps unlock pores and remove impurities.
- Improved Circulation: Increases blood flow to the face, promoting a healthy, natural glow.
- Hydration: Steaming adds moisture to the skin, making it appear plumper ,smooth and softer.
- Enhanced Product Absorption: Prepares the skin to better absorb serums and moisturizers.
- Relaxation: The warm steam and soothing scent of herbs also reduces stress.
Who Should Avoid This Practice
- People Who is having Sensitive Skin or Rosacea; Steam can aggravate redness and irritation over this area .
- Individuals with Severe Acne or Open Wounds; The heat may worsen inflammation with pus formation.
- Anyone with respiratory issues ;steam may trigger the discomfort.
Inputs by Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Wellness Center
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