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Time of India
23-06-2025
- Health
- Time of India
Essential Eating Tips for a Healthy Monsoon
During the monsoon, naturopathy and yogic principles suggest that our digestive fire weakens, urging us to eat light and support our body's natural detox processes. (Image: iStock) As the rains pour down, the earth cools, but our inner systems tend to slow down too. According to naturopathy and yogic principles, monsoon is a season when Agni—our digestive fire—is at its weakest. Therefore, traditional naturopathic wisdom urges us to eat light, eat less, and eat right during this season. During the monsoon, the body's natural detox processes are challenged. The damp, humid environment slows digestion, increases mucus accumulation, and weakens the body's ability to metabolize heavy or rich foods. In naturopathy, disease begins when toxins (called ama in yogic terms) accumulate faster than they can be eliminated. Eating large or incompatible meals during this time burdens the system, leading to indigestion, bloating, and even skin breakouts or respiratory issues. Instead of suppressing these signs with medications or ignoring them, yoga and naturopathy invite us to listen to the body. Eating less isn't about deprivation—it's about alignment with nature. This is a time to give the gut a break, support immunity, and enhance clarity in both body and mind. What to eat instead? Naturopathy recommends warm, light, and hydrating meals during the rains. Think steamed vegetables, thin soups, moong dal khichdi with ghee, and herbal teas with tulasi, ginger, or cinnamon. These foods are easy to digest and help rekindle the digestive fire. Hydration is key to helping in this situation, but naturopathy cautions against drinking cold water. Instead, sip warm water or cumin-infused water throughout the day to aid digestion and detox. From a yogic perspective, this season also supports inner stillness. Yogic practices like kapalabhati, vajrasana, and heating pranayama can help increase digestive Agni. Ultimately, eating less in monsoon is not a rule—it's a rhythm. When we respect seasonal cycles, slow down, and nourish consciously, the body thrives, and the mind clears. Naturopathy, with yoga as its close ally, teaches us that food isn't just fuel—it's a tool for healing, balance, and connection with nature. -With inputs from Dr. Narendra K Shetty – Chief Wellness Officer, Kshemavana Naturopathy and Wellness Center One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
21-06-2025
- Health
- Hindustan Times
International Yoga Day 2025: 10 asanas children can practice with parents at home
International Yoga Day 2025: On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our lives, especially for the youngest members of our families. Children are growing up in a world where screens take up a lion's share of their routine. Add to that the pressure of school, tuition, and packed schedules. Even kids find themselves ensnared in the clutches of stress. This is where yoga steps in, one of the holistic ways to manage day-to-day stress. This International Yoga Day, let it be the start of a new routine where yoga is introduced to children. Making yoga an integral part of children's routine will help improve their physical flexibility and mental focus.(Shutterstock) Dr Narendra K Shetty, chief wellness officer, Kshemavana Naturopathy and Yoga Centre, Bangalore, shared with HT Lifestyle the benefits of starting yoga early in life. He said, 'In today's automatic and AI world, our kids are more digitalised than we were, and that's where the problem starts. This is a serious issue for our kids' health, and it has to be addressed as a priority. And yoga is the best option for it. Starting yoga at an early age helps children grow up more aware of their body, breath, and emotions. Teaching yoga early in life equips children with tools to handle stress naturally, improves immunity, and supports hormonal balance during their growth years. It nurtures a sattvic (balanced) lifestyle, helping children stay connected to nature, breath, and self-awareness in a playful way. It is important to encourage kids to practice with family, in parks, or in community spaces.' ALSO READ: Yoga Day 2025: 5 desk yoga stretches for busy professionals to focus better and beat work stress Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the best time for yoga practice: 10 gentle yoga asanas that kids can do with their parents 1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side. Inhale and raise your hands above your head, interlace fingers, and stretch upward. Hold for 5–8 breaths. Stand tall with feet together, arms by the side. Inhale and raise your hands above your head, interlace fingers, and stretch upward. Hold for 5–8 breaths. Benefits: Improves posture, strengthens legs, and enhances concentration. 2. Vrikshasana (Tree Pose) How to do: Stand on one foot, place the other foot on the inner thigh, palms joined in Namaste. Hold for 5 breaths and switch sides. Stand on one foot, place the other foot on the inner thigh, palms joined in Namaste. Hold for 5 breaths and switch sides. Benefits: Builds balance, body awareness, and self-confidence. 3. Balasana (Child's Pose) How to do: Kneel on the floor, sit back on the heels, and stretch arms forward on the mat. Rest forehead down. Kneel on the floor, sit back on the heels, and stretch arms forward on the mat. Rest forehead down. Benefits: Calms the mind, improves digestion, and relaxes the nervous system. 4. Bhujangasana (Cobra Pose) How to do: Lie on the stomach, place hands under shoulders, and gently lift the chest while keeping elbows bent. Lie on the stomach, place hands under shoulders, and gently lift the chest while keeping elbows bent. Benefits: Strengthens the spine, opens the chest, and relieves fatigue. 5. Setu Bandhasana (Bridge Pose) How to do: Lie on the back, bend knees, feet hip-width apart. Press into feet and lift hips upward. Lie on the back, bend knees, feet hip-width apart. Press into feet and lift hips upward. Benefits: Strengthens back and legs, stimulates digestion, and improves mood. 6. Marjaryasana-Bitilasana (Cat-Cow Pose) How to do: Get on hands and knees. Inhale, arch back (cow); exhale, round spine (cat). Repeat for 5 cycles. Get on hands and knees. Inhale, arch back (cow); exhale, round spine (cat). Repeat for 5 cycles. Benefits: Increases flexibility of the spine, improves coordination and focus. 7. Paschimottanasana (Seated Forward Bend) How to do: Sit with legs extended, inhale arms up, exhale, fold forward from the hips. Sit with legs extended, inhale arms up, exhale, fold forward from the hips. Benefits: Calms the mind, stretches the spine and hamstrings, and enhances digestion. 8. Baddha Konasana (Butterfly Pose) How to do: Sit with the soles of feet together, gently flap knees up and down. Sit with the soles of feet together, gently flap knees up and down. Benefits: Opens the hips, improves blood circulation, and calms hyperactivity. 9. Ananda Balasana (Happy Baby Pose) How to do: Lie on the back, hold feet with hands, and gently rock side to side. Lie on the back, hold feet with hands, and gently rock side to side. Benefits: Releases tension in the lower back, improves sleep, and soothes anxiety. 10. Shavasana (Corpse Pose) How to do: Lie flat on the back with arms and legs comfortably apart, eyes closed. Focus on natural breathing for 3–5 minutes. Lie flat on the back with arms and legs comfortably apart, eyes closed. Focus on natural breathing for 3–5 minutes. Benefits: Deeply relaxes body and mind, resets the nervous system, and improves emotional regulation. When is the best time for Kids to do yoga? Morning time, ideally before breakfast, is the most beneficial. Consistency is more important, which helps create a fun, light-hearted environment. Even 15–20 minutes daily can make a big difference. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
10-06-2025
- Health
- Hindustan Times
What to eat when it rains? Doctor shares top requirements for monsoon diet to stay healthy
Monsoon brings a much-needed respite to summer's scorching heat. But it also invites its own unique challenges, particularly health, with an increased risk of various infections and ailments. This is why strengthening your immunity in a holistic way, from gut health to proper hydration, becomes essential. In an interview with HT Lifestyle, Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Centre, explained how monsoon diet is fundamental for your health as chances of seasonal illness increase in the rainy season. He said, 'Monsoon brings special health problems. Increased humidity, water pollution, and heightened microbial growth have the potential to disrupt digestion, undermine immunity, and make one more susceptible to infections. Our bodies react to this transition; digestion is slowed, metabolism adjusts, and immunity requires more maintenance. Diet will have to transform along with it. Eating in the rhythm of rains is all about selecting foods which are warm, gut-friendly, immune-boosting, and secure." Dr Narendra K Shetty shared a detailed guide on monsoon diet, covering all the essentials: Tip: Wash fruits thoroughly. Choose peeled fruits where possible to reduce the risk of microbial contamination. • Gourds (bottle gourd, bitter gourd) Excessive humidity dampens the digestive fire, which slows down enzyme secretion in the intestines. Raw, cold foods put a strain on the gastrointestinal tract, causing bloating, indigestion, and increased vulnerability to infection. Indian spices are packed with bioactive molecules that have antiviral, antibacterial, antifungal, and anti-inflammatory effects. These increase gastrointestinal motility, decrease inflammation, and act as immune cells, such as macrophages and lymphocytes. Other uses: Add to soups, teas or even spiced water. In the monsoon season, water sources are easier to get contaminated with runoff, sewage, and industrial effluents, increasing the likelihood of waterborne illnesses. About 70% of the immune system resides in gut-associated lymphoid tissue (GALT). A good microbiome facilitates food uptake, detoxifies toxins, and prevents diseases. • Probiotics are curd, yoghurt. • Prebiotic fibres in onions, garlic, bananas, and oats favour good bacteria. ALSO READ: Are you monsoon-ready? Doctor shares 4 tips to improve immunity and reduce chances of falling sick Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
08-06-2025
- Health
- Time of India
Improving skin health: Essential practice for a natural glow
Facial steaming with herbal infusions as a simple yet effective method for enhancing skin health. This practice opens pores, boosts circulation, and hydrates the skin, leading to a natural glow. However, individuals with sensitive skin, rosacea, severe acne, open wounds, or respiratory issues should avoid this practice to prevent irritation or discomfort. Healthy, glowing skin is often a reflection of overall well-being. While there are countless cosmetic skincare products on the market, true radiance begins with adopting simple, consistent practices that support the skin's natural functions. In this article, we'll explore a powerful but very simple natural method to enhance skin health from within. Suggested Practice: Facial Steaming with Herbal Infusion Facial steaming is an age-old skincare ritual that opens up pores, boosts circulation, and allows the skin to breathe. When combined with herbal infusions such as chamomile, rosemary, or green tea, neem leaves, it becomes a deeply rejuvenating therapy for a natural glow. Steps 1. Cleanse Your Face: Begin by washing your face with a gentle cleanser to remove dirt and oil on the skin area 2. Boil Water: Heat about 3-4 cups of water until it reaches a boiling point . Ayurvedic natural ways to achieve glowing, clear and acne free skin 3. Add Herbs: Pour the hot water into a bowl and add a handful of herbs like chamomile (calming), rosemary (purifying), or green tea (antioxidant-rich) or neem leaves . 4. Steam Your Face: Place a towel over your head to create a tent and lean over the bowl at a safe distance ( make sure that it shouldn't burn your skin ) . Steam your face for 5-10 minutes with comfort . by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 오스템 임플란트 받아가세요 임플란터 더 알아보기 Undo 5. Pat Dry and Moisturize: Gently pat your face dry and apply a light moisturizer to prevent the dryness. Benefits - Deep Cleansing: Helps unlock pores and remove impurities. - Improved Circulation: Increases blood flow to the face, promoting a healthy, natural glow. - Hydration: Steaming adds moisture to the skin, making it appear plumper ,smooth and softer. - Enhanced Product Absorption: Prepares the skin to better absorb serums and moisturizers. - Relaxation: The warm steam and soothing scent of herbs also reduces stress. Who Should Avoid This Practice - People Who is having Sensitive Skin or Rosacea; Steam can aggravate redness and irritation over this area . - Individuals with Severe Acne or Open Wounds; The heat may worsen inflammation with pus formation. - Anyone with respiratory issues ;steam may trigger the discomfort. Inputs by Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Wellness Center One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
21-04-2025
- Health
- Hindustan Times
5 self care tips for men to conquer burnout and boost performance
The perception that self-care is only for women has kept many men from actively prioritising their well-being. Despite lingering misconceptions, self-care is not about sacrificing masculinity—it is about strengthening it. Expert-backed self-care strategies for men: Emotional well-being is just as important as physical health. Men often struggle with expressing emotions due to societal expectations. In an interview with HT Lifestyle, Anoushka Shinde, Senior Psychologist at Veda Rehabilitation and Wellness, emphasised the need to break this stigma and said, 'Many men suppress their emotions due to fear of being judged. However, talking to a trusted friend, partner, or therapist can make a significant difference in mental clarity and emotional balance.' She suggested mindfulness, journaling and seeking professional support as effective ways to manage stress and emotions. Physical activity is a powerful self-care tool that boosts mood, energy and overall well-being. Dr Narendra K Shetty, Chief Wellness Officer at Kshemavana Naturopathy and Yoga Center, advocated for incorporating movement throughout the day and advised, 'Regular yoga sessions, workouts, or even simple breathwork exercises during work hours can enhance mood and energy levels.' Exercise not only keeps the body fit but also releases endorphins, which naturally improve mood and reduce stress. Restorative sleep is essential for maintaining energy, focus and overall health. Nilay Mehrotra, CEO at Kindly Health, recommended establishing a bedtime routine, reducing screen time before bed, and creating a comfortable sleep environment. He said, 'Aiming for 7-9 hours of uninterrupted sleep can significantly boost productivity, mood, and overall well-being.' Dr Narendra K Shetty echoed this sentiment and said, 'Sleep is the body's way of recharging. A consistent sleep routine of at least 7-8 hours is crucial for long-term health.' Nutrition plays a vital role in maintaining energy levels and overall well-being. Dr Narendra K Shetty suggested a well-balanced diet to support the body's demands. 'A balanced plate with low carbs, high proteins, essential micronutrients and antioxidants helps sustain energy and improves overall health,' he explained. Healthy eating habits contribute to better focus, improved metabolism, and long-term disease prevention. Balancing work, relationships and personal growth requires setting boundaries. While Anoushka Shinde stressed the importance of taking breaks and engaging in hobbies to prevent burnout, Dr Narendra K Shetty recommended, 'Making time for relaxation, grooming, and activities like sports, dancing, or painting can significantly lower stress levels and improve overall happiness.' Aamish Dhingra, ICF-PCC Certified Life Coach and Co-Founder of Cocoweave Coaching International, highlighted the need for mindful pauses and said, 'Self-care isn't about quick fixes; it's about sustainable habits that keep you feeling strong and sharp. Deep breathing, meditation or simply disconnecting from screens for a while can help reset the mind.' Highlighting the significance of integrating self-care into daily life, Nilay Mehrotra concluded, 'Taking care of yourself isn't a sign of weakness—it's a foundation for success. When men prioritise their well-being, they improve their relationships, productivity and overall quality of life.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
