Ghiya Rushidat's album ‘Chasing Dopamine' seeks to help listeners with ADHD

Arab News

a day ago

RIYADH: As the awareness around neurodiversity spreads, composer and pianist Ghiya Rushidat, cognitive scientist and author Dr. Scott Barry Kaufman and wellness pioneer Dr. Sumaya Nasser have co-created a genre-defying musical experience tailored specifically for people with ADHD, or attention deficit hyperactivity disorder.
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Symptoms of ADHD include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought).
The upcoming collaborative album, 'Chasing Dopamine,' blends neuroscience, ambient soundscapes and special composition into a powerful auditory journey designed to enhance focus, emotional regulation and mental clarity.
'What I'm really hoping is that when people listen to this, whether they have ADHD or not, that they not only feel compassion for themselves, but they also are able to achieve their goals, or at least feel better about their day-to-day life,' Saudi Arabia-born, Jordan-raised composer Rushidat told Arab News.
Set to release this summer, the album is anticipated to be the first in a series tackling different neurotypes, including OCD and autism.
The tracks will feature guided spoken word by Dr. Kaufman, layered with original music composed by Rushidat. Each track is tailored for different ADHD states: Hyperfocus, feeling emotional overwhelmed, low dopamine, task initiation, creativity, and grounding.
'It's more of a storytelling kind of track for each topic, rather than just one basic music track that doesn't change or do anything. That's more stimulating to the ADHD brain, and that just doesn't allow you to get distracted during the meditation, but rather just be focused, because you don't really know what to expect afterwards,' Rushidat said.
'The album, the seven tracks, take you through that process (of) overcoming brain fog, and then overcoming procrastination, and then how to ground yourself and how to feel good about yourself and not beat yourself up because you're not getting enough things done.'
After her late ADHD diagnosis, Rushidat found that none of the existing meditation albums were compatible with her brain's wiring. 'I couldn't sit still for five minutes or focus on my breathing at all,' she said. She decided to create her own affirmations that worked for her, prompting her interest in creating a collaborative album with Dr. Kaufman.
'ADHD comes with challenges as well as gifts. If we can help quiet the ADHD mind just enough to get into a creative flow state; there is no limit to what people with ADHD can achieve,' Kaufman said.
Considering his cutting-edge research in creativity, neurodivergence and positive psychology, and Rushidat's award-winning background in music composition, the work aims to be a science-informed, musically immersive tool for the ADHD community.
'Of course, you don't expect people to just heal from this. As cliche as it sounds, but ADHD is a superpower because there are so many advantages to it. Once you figure out and realize that this is what you have, then you just navigate through life with that diagnosis,' Rushidat said.
Kaufman is a professor of psychology at Columbia University and director of the Center for Human Potential. He has written for The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author and editor of 11 books. Rushidat is a Grammy, BAFTA and Emmy voting member and has scored films, games and performed at Carnegie Hall. She works between Los Angeles, Dubai and Riyadh.