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Best Fitness Tracker Bands to Stay Active and Motivated

Best Fitness Tracker Bands to Stay Active and Motivated

India.com19 hours ago
A fitness tracker band is a simple, powerful way to stay on top of your health and daily activity. From tracking steps and heart rate to monitoring sleep and calories, these bands keep you informed and motivated throughout the day. Lightweight and comfortable, they blend seamlessly into your routine and style. Amazon offers a wide range of fitness tracker bands with different features and designs, helping you reach your goals and enjoy a more active, healthier lifestyle.
Xiaomi Mi Smart Band 6
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The Mi Smart Band 6 offers a vibrant AMOLED display and essential health tracking in a sleek, minimal design. Consider this if you want a budget-friendly fitness tracker packed with features and long battery life.
Key features:
1.56-inch AMOLED screen gives sharp, colorful visuals with customizable watch faces
30 fitness modes cover everything from walking to yoga with auto-detection on key workouts
Includes SpO2, heart rate, sleep, and women's health tracking in one compact device
5ATM water resistance makes it safe for swimming or shower use
Screen brightness outdoors can feel dim in harsh sunlight
Samsung Galaxy Fit3
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Samsung's Fit3 combines sleek aesthetics with over 100 exercise modes and reliable battery performance. Choose this if you want a lightweight tracker that blends style and smart tracking effortlessly.
Key features:
Tracks 100+ workouts with automatic detection for popular activities like running and cycling
13-day battery life ensures low maintenance with fast top-ups when needed
Sleep tracking is enhanced with guided breathing and sleep stage insights
Metal-finish body gives it a premium look while staying light on the wrist
Samsung Health app integration may feel limited on non-Samsung devices
Huawei Band 10
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Huawei's Band 10 introduces AI-powered insights with a clean, metallic design and impressive wellness tools. Go for this if you want an elegant tracker that supports emotional and physical health together.
Key features:
AI-powered fitness monitoring provides adaptive feedback based on real-time body data
Sleep tracking offers pro-level analysis including respiratory patterns and sleep scores
Emotional wellbeing assistant tracks stress and helps regulate mood through breathing cues
Fast charging gives a full day's use in just 5 minutes of charge time
Some features may be restricted on iOS devices depending on app compatibility
Fitbit Inspire 3
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Fitbit's Inspire 3 focuses on overall wellness with heart rate tracking, mindfulness features, and a free 6-month premium plan. Choose this if you want deep health metrics paired with a trusted ecosystem.
Key features:
Continuous heart rate and SpO2 tracking support daily fitness and recovery insights
Premium plan unlocks guided programs, sleep scores, stress management, and more
Comfortable and durable band suited for all-day wear including during workouts or sleep
Smart notifications and reminders keep you connected without screen clutter
Full access to features requires app subscription after the free period ends
A fitness tracker band makes it easier to stay committed to your wellness journey, offering real-time feedback and helpful insights. With long battery life, sleek looks, and user-friendly apps, they fit perfectly into both busy and relaxed days. Amazon's collection includes options for every budget and style preference. Explore their range and find a fitness tracker band that inspires you to move more, rest better, and take charge of your overall health every day.
Disclaimer: At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this article.
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6 simple habits that can help prevent fat buildup in your liver
6 simple habits that can help prevent fat buildup in your liver

Time of India

time3 hours ago

  • Time of India

6 simple habits that can help prevent fat buildup in your liver

Fatty liver – whether alcoholic or non‑alcoholic – is a growing health concern globally, especially Non-Alcoholic Fatty Liver Disease (NAFLD), which is an increasing health issue impacting approximately 30.2% of the global population. The prevalence differs by region, with figures exceeding 40% in both the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a disorder characterized by the accumulation of excess fat in the liver, unrelated to significant alcohol intake. It is frequently associated with obesity, type 2 diabetes, and metabolic syndrome. NAFLD includes a range of conditions, from simple fat accumulation (NAFL) to more severe inflammation and fibrosis (NASH). Often referred to as the "silent epidemic," NAFLD typically shows no symptoms during its initial stages. But the good news? Small lifestyle tweaks can make a big difference. In this article, let's explore 6 simple, research-backed habits that help prevent fat from accumulating in your liver – boosting energy, improving metabolic health, and protecting you from potential complications like inflammation, fibrosis, or cirrhosis. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo Whether you're early in life or mid-career, these approachable habits can integrate into your routine – and significantly improve both liver health and overall wellness. Eat a balanced, whole‑food diet A diet rich in whole foods – vegetables, fruits, whole grains, legumes, lean proteins, and healthy fats like olive oil – is foundational for preventing fatty liver. Harvard-backed study and clinical trials show that Mediterranean-style diets reduce liver fat significantly – up to twice as much compared to standard healthy eating. Why it matters: Consuming whole fruits, vegetables, whole grains, healthy fats, and lean proteins supports liver function by reducing inflammation and fat storage. In contrast, processed foods rich in added sugars, and saturated and trans fats promote insulin resistance – driving fat into the liver. Key strategies: Cut added sugars and refined carbs like sodas, white bread, and pastries. These spike insulin and encourage hepatic fat deposition. Prioritize healthy fats: Choose olive oil, avocados, nuts, seeds, and fatty fish – which support lipid metabolism and reduce inflammation. Follow a Mediterranean-style pattern: Plenty of plant-based foods, whole grains, olive oil, and moderate lean protein lowers liver fat and metabolic risk. Stay active: Aerobic + resistance training Physical activity is a cornerstone of liver health – even without major weight loss. Aim for at least 150 minutes per week of moderate-intensity aerobic exercise (like brisk walking, cycling, or swimming) plus two sessions of resistance exercises. Both forms lower liver fat, enhance insulin sensitivity and reduce visceral fat. Why it matters: Physical activity enhances insulin sensitivity, helps burn fat, and decreases hepatic fat – even without major weight loss. Recommendations: Aim for ≥150 minutes of moderate-intensity exercise each week (brisk walking, cycling, swimming) with 2 resistance sessions. Even light, consistent movement – like walking after meals or taking stairs – yields benefit. Drink generous water and liver‑friendly beverages (Cut added sugars, especially fructose) High intake of added sugars – particularly high-fructose corn syrup – directly increases liver fat, independent of total calories. Avoid sugar-sweetened beverages (juice, soda, energy drinks), and read labels for hidden sugars like dextrose and agave. Opt for stevia or allulose when you need sweetness, but real, unprocessed whole fruits remain a better, fiber-rich alternative. On the other hand, hydration supports liver detoxification and overall metabolism. Why it matters: Adequate hydration enhances liver detoxification and metabolic functions. Certain drinks like coffee, green tea, and beetroot juice offer antioxidants and support liver health. Pro tips: Hydrate well: Adults need ~2.7–3.7 liters/day – including foods – enhancing toxin removal and cellular regeneration. Green tea: Rich in catechins (EGCG), it decreases fat accumulation and supports lipid metabolism. Black coffee: Antioxidants like chlorogenic acid have been shown to reduce liver fibrosis risk and protect against NAFLD – with 2–4 cups daily associated with slower disease progression. Beetroot juice: Nitrates and betalains help reduce oxidative stress and inflammation—drink occasionally to boost detox pathways. Lemon water and other teas: Flavonoid-rich drinks support antioxidant activity and gentle detox when replacing sugary options. Prioritize quality sleep and stress management Why it matters: Poor sleep (under 7 hours/night) and chronic stress elevate cortisol, which promotes insulin resistance and fat storage in the liver. Regular sleep patterns, wind-down routines, and stress-relief practices like meditation or yoga can help blunt metabolic stress and liver fat buildup. Habits to embrace: Sleep 7–9 hours nightly: Use bedtime routines, limit caffeine, and wind down electronics to support metabolic regulation. Use relaxation techniques: Yoga, meditation, deep breathing, or journaling lower cortisol and reduce fatty infiltration risk. Limit alcohol and avoid smoking Why it matters: Alcohol – even moderate intake – can worsen fat accumulation and liver inflammation. Experts recommend avoiding alcohol entirely if you're at risk for MASLD. Smoking accelerates liver scarring – if you smoke, quitting is one of the most powerful steps you can take. Guidelines: Stick to moderate alcohol intake: ≤1 drink/day for women, ≤2 for men – or ideally avoid if at risk. Quit smoking, or reduce exposure – it compounds liver injury risk. Monitor health metrics regularly Why it matters: Fatty liver often begins silently; it is often asymptomatic in early stages, but proactive screening enables early detection and reversal. Actionable steps: Track weight, waist circumference, and BMI: Losing 5–10% of body weight reduces liver fat; even 7–10% can reverse inflammation and fibrosis. Check blood markers: Liver enzymes, glucose, lipids – abnormal results prompt dietary or therapeutic intervention. Use imaging when recommended: Ultrasound, FibroScan, or MRI to detect early steatosis before irreversible damage. Manage comorbidities: Keep diabetes, hypertension, and cholesterol in check to ease liver burden. 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Samsung Profit Halves on US Chip Curbs, AI Memory Delays
Samsung Profit Halves on US Chip Curbs, AI Memory Delays

Mint

time3 hours ago

  • Mint

Samsung Profit Halves on US Chip Curbs, AI Memory Delays

Samsung Electronics Co.'s profit fell for the first time since 2023, hurt by US curbs on China-bound AI chips and hiccups in its plans to sell cutting-edge memory to Nvidia Corp. South Korea's largest company reported preliminary operating profit of 4.6 trillion won in the June quarter, a roughly 56% drop from a year ago. Analysts on average had projected a 41% decline. Revenue stood at 74 trillion won. One-time inventory-related costs contributed to the drop, and customer evaluation and shipments of its advanced memory products are proceeding, Samsung said in a statement. Operating losses in its contract chipmaking business are expected to narrow in the second half of the year on a gradual recovery in demand, Samsung said. The company will provide a full financial statement with net income and divisional breakdowns later this month. Samsung has been struggling to regain its footing in high-bandwidth memory chips, which are critical for powering Nvidia's AI accelerators. The company has yet to secure certification from Nvidia for its most advanced product — the 12-layer HBM3E — creating an unusually long lead time for rival SK Hynix Inc. in the highly lucrative space. Meanwhile, US competitor Micron Technology Inc. has been rapidly advancing to stake its own claim. Analysts polled by Bloomberg News prior to the preliminary earnings release expected Samsung's chip division to post an operating profit of 2.7 trillion won in the second quarter, up from 1.1 trillion in the prior quarter but still significantly lower than 6.5 trillion won a year earlier. In April, Samsung signaled a better outlook, saying it shipped enhanced HBM3E samples to major customers and expected that product line to contribute to revenue in the second quarter. The company also said it plans to begin mass production of HBM4 chips in the second half of the year. Samsung is fighting to catch up to SK Hynix, which has aggressively positioned itself as Nvidia's primary HBM4 supplier. It shipped the world's first 12-layer HBM4 samples to customers ahead of schedule, followed by Micron in June, while Samsung has had to revise its 12-layer HBM3E design. Samsung secured an order from Advanced Micro Devices Inc., joining Micron as a supplier, according to a June release. But its failure to win early certification for HBM3E chips from Nvidia — the dominant maker of AI-supporting graphics processing units — is hurting its attempts to take significant market share. Bernstein analysts led by Mark Li, who had previously expected Samsung's 12-layer HBM3E would be qualified by Nvidia in the second quarter, trimmed their forecast for Samsung's HBM market share, saying they now expect certification in the third quarter. 'Samsung will gradually narrow the gap vs rivals,' they wrote in a June 23 research note. 'We forecast SK Hynix remains the leader in 2027, but with others catching up and SK Hynix's edge eroding, the shares held by suppliers will be more similarly distributed then than now.' Bernstein estimates SK Hynix holds 57% of the HBM market in 2025, followed by Samsung at 27% and Micron at 16%. At its annual shareholder meeting in March, Samsung vowed to strengthen its position in the HBM market this year, responding to concerns over its underperformance in AI. Jun Young-hyun, head of Samsung's chip business, said that Samsung's failure to secure an early lead in the HBM market contributed to it lagging behind rival SK Hynix and pledged not to repeat the mistake with HBM4. The next-generation memory is expected to be used in Nvidia's Rubin GPU architecture. 'While uncertainties remain around the time line for quality certification, we see no indication of a strategy shift and believe the company is on track for a 3Q2025 market launch,' Daishin Securities Co. analyst Ryu Hyung-keun wrote in a recent research report. With assistance from Shinhye Kang. This article was generated from an automated news agency feed without modifications to text.

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