What to do when your blood sugar soars to 350 after meals, expert tips you need
blood sugar spike
to 350 mg/dL after a meal can be frightening but you're not alone. Doctors believe it is more common than you realize, and the good news is that there are steps you can take right away to manage it.
Tracking sugar levels with a glucometer or CGM can help detect problems early on. Always consult your doctor if your symptoms persist or you begin taking new medications.
Why does your sugar spike so high after eating?
The body develops insulin resistance, in which insulin is either not produced effectively or cannot be used properly because it is trapped in fat cells (adipocytes), which results in
high blood sugar levels
, according to Dr. Manisha Arora, director of internal medicine at CK Birla Hospital in Delhi, reporetd The Indian Express.
There are two main ways that insulin is secreted- bolus secretion, which is driven by meal intake, and basal secretion, which happens even during fasting.
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Blood sugar levels can be quickly raised by consuming foods high in carbohydrates or high in glycemic index, such as cakes or sweets.
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According to Dr. Arora, there are further contributing variables such as the usage of specific drugs like steroids, excessive stress, or underlying medical issues, as per a report by The Indian Express.
Blood sugar levels can reach 350 mg/dL due to a combination of eating high-carb or sugary meals or ultra-processed foods, skipping meals and then overeating later, and irregular meal timing, according to Dr. Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative.
Even inaccurate insulin dosage and the absence of insulin or oral medicines can result in such circumstances, as per the report.
What kind of food should I focus on?
Dr. Arora suggests a healthy
lifestyle
that includes a balanced diet of full, unprocessed foods including fruits, vegetables, whole grains, lean proteins, and healthy fats in order to control blood sugar spikes that occur after meals.
How can I lower my sugar fast and safely?
Frequent exercise is also essential for lowering blood sugar and increasing insulin sensitivity. It can also be beneficial to follow prescription drug regimens and stress-reduction methods like yoga, meditation, or deep breathing exercises. All things considered, managing elevated postprandial blood sugar levels requires a well-rounded strategy.
Guidelines for the management of sugar levels, as per the report.
Regular monitoring: To identify spikes early, use a glucometer or CGM.
Medication adherence: Take insulin and oral medications as directed, adjusting dosages as necessary.
Dietary management: Steer clear of foods high in glycemic index and simple sugars. Have frequent meals with fiber and protein, and using carbohydrate counting if on insulin, especially for people with type 1 diabetes.
Exercise: Get regular exercise, even if it's just a quick stroll, but refrain from vigorous exercise when your blood sugar is elevated.
Reduce stress by engaging in yoga, mindfulness, or relaxation exercises.
Sick-Day protocols: Increase the frequency of blood sugar and ketones checks and never skip insulin when sick.
Examine medications: Before beginning steroids, other medications, or supplements, let your doctor know.
FAQs
Is it normal for my blood sugar to reach 350 after a meal?
No, that is too high. It could mean that your body isn't using insulin properly or that you're missing important medications or meals.
What should I do right now if this happens frequently?
Monitor your blood sugar levels on a regular basis, take your medications as prescribed, adjust your diet, and consult your physician.
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