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20 minutes ago
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If You Invested $10K In Omega Healthcare Investors Stock 10 Years Ago, How Much Would You Have Now?
Benzinga and Yahoo Finance LLC may earn commission or revenue on some items through the links below. Omega Healthcare Investors Inc. (NYSE:OHI) is a real estate investment trust that primarily invests in skilled nursing and assisted living facilities in the U.S. and the U.K. It is set to report its Q2 2025 earnings on July 31. Wall Street analysts expect the company to post EPS of $0.75, up from $0.71 in the prior-year period. According to Benzinga Pro, quarterly revenue is expected to reach $295.80 million, up from $252.75 million a year earlier. Don't Miss: Invest early in CancerVax's breakthrough tech aiming to disrupt a $231B market. . Tired of Grid Failures and Charging Deserts? This Startup Has a Solar Fix and $25M+ in Sales — The company's stock traded at approximately $34.79 per share 10 years ago. If you had invested $10,000, you could have bought roughly 287 shares. Currently, shares trade at $36.67, meaning your investment's value could have grown to $10,540 from stock price appreciation alone. However, Omega Healthcare also paid dividends during these 10 years. Omega Healthcare's dividend yield is currently 7.31%. Over the last 10 years, it has paid about $27.11 in dividends per share, which means you could have made $7,792 from dividends alone. Summing up $10,540 and $7,792, we end up with the final value of your investment, which is $18,332. This is how much you could have made if you had invested $10,000 in Omega Healthcare stock 10 years ago. This means a total return of 83.32%. However, this figure is significantly less than the S&P 500 total return for the same period, which was 256.40%. Trending: Named a TIME Best Invention and Backed by 5,000+ Users, Kara's Air-to-Water Pod Cuts Plastic and Costs — Omega Healthcare has a consensus rating of "Buy" and a price target of $36.28 based on the ratings of 20 analysts. The price target implies around 1% potential downside from the current stock price. The company on May 1 announced its Q1 2025 earnings, posting FFO of $0.75, beating the consensus estimate of $0.74, while revenues of $276.80 million came in below the consensus of $288.69 million, as reported by Benzinga. "We are pleased with our first quarter results, as we continue to grow FAD per share, while further de-levering the balance sheet. We have accretively invested approximately $423 million year-to-date through April 30th and, as a result, we are increasing our 2025 AFFO guidance to be between $2.95 and $3.01 per share from our previous guidance of between $2.90 and $2.98 per share," said CEO Taylor Pickett. Check out this article by Benzinga for four analysts' insights on Omega Healthcare. Given no expected upside potential, growth-focused investors may not find Omega Healthcare stock attractive. Conversely, the stock can be a good option for income-focused investors, who can benefit from the company's solid dividend yield of 7.31%. Read Next: Maximize saving for your retirement and cut down on taxes: . , which provides access to a pool of short-term loans backed by residential real estate with just a $100 minimum. Image: Shutterstock This article If You Invested $10K In Omega Healthcare Investors Stock 10 Years Ago, How Much Would You Have Now? originally appeared on
Yahoo
an hour ago
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Gen Z is ‘crashing out' — but experts warn it's an unhealthy way to regulate emotions
The term 'crashing out' has been circulating online for some time now. It's a phrase to describe when a person is at their wits' end — they're having a breakdown, they're stressed and maybe even throwing an adult tantrum over something. Social media has popularized the term with Gen Z using it regularly to express severe emotional distress. 'If somebody steps on your shoe accidentally, you just keep pushing. (During) a crash out, you turn around and just start swinging for no reason at all,' explained one TikTok user responding to a commenter that asked, 'What's a crash out?' And nearly half of those born between 1997 and 2012 suffer from mental health issues, with one in three taking prescription medication for it, according to a 2024 Harmony Healthcare IT study. But according to experts, 'crashing out' isn't the best way to regulate emotions. Niro Feliciano, a licensed clinical social worker, told that 'crash outs' can occur from high stress and low dopamine. 'You're feeling so stressed and overwhelmed that you either are reactive or unproductive and unmotivated,' she told the outlet. The expert said people who 'crash out' snap in an unexpected way to get a release. 'You get maybe a moment of feeling self-righteous. Or just venting, letting it all out and, in the moment that you do that, you do actually feel better. The problem is it typically has a cost.' Rebecca Hug, a clinical counselor and core faculty member in clinical mental health counseling at the University of Phoenix, agrees that people shouldn't view 'crash outs 'as a coping mechanism. 'This mindset discourages the development of essential skills like self-regulation, resilience, and perspective-taking,' Hug told Vox in an interview. If you're unsure if you're having a bad day or if you're on the verge of 'crashing out,' pay attention to these tell-tale signs, including being snippy and short with people, feeling reactive, not feeling motivated or productive and isolating yourself. If you nodded your yes to the above symptoms, first and foremost, take a deep breath. 'I know this sounds incredibly simple, but there is so much power to taking one deliberate breath,' psychologist Dr. Jill Stoddard told 'Because in that space where you take a breath, a deliberate breath, you have a place to make a choice. In addition to breathwork, it's recommended to talk to a licensed therapist to learn healthy tools to regulate this emotional distress.
Yahoo
an hour ago
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Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP
Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP originally appeared on Parade. Heart disease has the distinction of being the leading cause of death among U.S. adults. In 2025, the American Heart Association specifically called out hypertension as a risk factor that keeps heart disease at the top of this list. As scary as this sounds—especially if you have hypertension—cardiologists emphasize that it's important to know the truth so you can take action (which you can)."Hypertension poses a significant risk for the development of cardiovascular diseases, including heart attacks, strokes and congestive heart failure," says an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company. "Hypertension is treatable, and early interventions can significantly reduce the likelihood of these devastating conditions."Medications can help lower blood pressure. However, it's also important to make lifestyle tweaks, including understanding certain easy-to-overlook risks that can make hypertension worse. Cardiologists shared the one thing they're begging people with hypertension to stop doing ASAP, plus how to become a more informed (food) consumer.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 Cardiologists are urging people to be more mindful of their daily salt intake and not overlook the hidden ways sodium can be incorporated into foods. "Increased salt—sodium—intake affects how your kidneys manage the water balance in your body," explains , a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center. "When you take in more sodium than you need, this will cause the body to retain water, which then leads to increased blood pressure in your blood vessels." Dr. Chen echoes the American Heart Association's recommendation for daily salt intake, which is 2,300 mg per day. However, Dr. Chen adds that the American Heart Association recommends sticking to 1,500 mg per day for people with kidney or heart problems, and that includes You may know not to add salt to foods if you have hypertension or want to keep blood pressure numbers in check. However, cardiologists say daily salt consumption is easy to underestimate. "Most people do not look at labels to see how much sodium they're consuming," points out Dr. Randy Gould, DO, a cardiologist with Manhattan Cardiology in NYC and contributor. "If they have foods that don't taste salty, they may think they're not high in sodium, but this might not be the case." Indeed, salt is used for reasons beyond flavor, so taste testing isn't always the best way to gauge how much is in a meal or snack. Believe it or not, salt is in some of the sweetest foods (like cookies!)."Salt is hidden in many foods as both a flavor enhancer and preservative," Dr. Serwer reports. "For these reasons, salt is used in high quantities in many canned foods, prepared and processed meals and in commercial restaurants." Related: Still, it's possible to consume less salt. Dr. Chen recommends: Checking the nutrition label on foods whenever possible Preparing your own food with fresh ingredients more often than not Ask for menu items that are lower in sodium when eating out Dr. Serwer also recommends eating more home-cooked meals and especially avoiding fast food when eating out. Studiesconsistently show that people who eat out more frequently consume more sodium. He suggests: Avoiding canned and pre-prepared meals (including ones you heat up in your own microwave) Adding more produce to your diet Considering salt substitutes for flavoring (like parsley, basil or cumin) Related: Keeping a keen eye on salt intake is essential. However, cardiologists recommend a holistic approach to tackling hypertension. They shared a few other ways to keep your blood pressure numbers in a healthy range. Dr. Gould recommends getting at least 150 hours of physical activity per week. The American Heart Association recommends 150 minutes of moderate-intensity (exerting enough effort to breathe heavily but still able to talk) or 75 minutes of vigorous-intensity (a hard effort that causes heavy breathing, so you can only speak in short, choppy sentences) exercise each week for overall heart health. Research finds regular exercise is important for lowering and managing blood Serwer recommends discussing exercise programs with your doctor, especially if you have underlying health conditions. The idea that stressful situations are "raising your blood pressure" may not be some tongue-in-cheek line. Dr. Gould states that stress management is a crucial tool for regulating blood pressure. Some studies show that tools like mindfulness-based stress reduction programs are effective. Stress can leave you tossing and turning at night, but Dr. Gould notes it's vital to catch enough Zzz's. A Hypertension study linked irregular sleep patterns to drinking and smoking are two ways people may try to manage stress, but Dr. Chen advises against them, saying neither will do your heart (or overall health) any favors. Your care team can recommend resources to help you with these habits, such as therapy and support groups. Dr. Serwer reminds people that doctors, such as cardiologists, are here to help. "Maintain a close and consistent relationship with your primary care providers and take your medications on time," he you may need to check your blood pressure regularly. He advises people to heed these recommendations from their care team because it can help flag irregular blood pressure. ` Up Next:Heart and Stroke Statistics. American Heart Association. Dr. Bradley Serwer, MD, an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company Dr. Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center Shaking the Salt Habit to Lower High Blood Pressure. American Heart Association. Dr. Randy Gould, DO, a cardiologist with Manhattan Cardiology in NYC and contributor Can Meals Outside Homes Impact Sodium Intake? Current Developments in Nutrition. Frequency of eating home cooked meals and potential benefits for diet and health: cross-sectional analysis of a population-based cohort study. International Journal International Journal of Behavioral Nutrition and Physical Activity. American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association. Exercise as a tool for hypertension and resistant hypertension management: current insights. Integrated Blood Pressure Control. Effect and Acceptability of Mindfulness-Based Stress Reduction Program on Patients With Elevated Blood Pressure or Hypertension: A Meta-Analysis of Randomized Controlled Trials. Hypertension. Sleep Irregularity Is Associated With Hypertension: Findings From Over 2 Million Nights With a Large Global Population Sample. Hypertension. Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP first appeared on Parade on Jul 6, 2025 This story was originally reported by Parade on Jul 6, 2025, where it first appeared.
