logo
Is There A Better Way To Enjoy Poha In Summer? Yes, With Cucumber

Is There A Better Way To Enjoy Poha In Summer? Yes, With Cucumber

NDTV9 hours ago

On hot summer days, we all want something light and refreshing, don't we? For me, poha has always been that go-to comfort dish. It is quick, filling and easy on the stomach. But when the temperature starts to rise, even the regular version can feel a bit too heavy. That is when I came across a version shared by the Instagram page @snapsfromkitchen, and I had to try it. Cucumber poha. It sounded simple but also exactly what I did not know I was missing. It is cool, hydrating and takes just 15 minutes to put together. Perfect for those days when you want something fuss-free yet satisfying. Trust me, once you try it, you might not go back to your usual poha anytime soon.
Also Read: Moringa Poha: A Quick And Nutritious Breakfast Ready In 10 Minutes
What Makes Cucumber Poha A Must-Try?
Cucumber poha is a refreshing twist on traditional poha, perfect for hot summer days. Its light and easy-to-digest nature makes it an ideal snack or breakfast option. The combination of cucumber and poha makes each bite feel light and cooling.
Is Cucumber Poha Healthy?
Absolutely! Cucumber poha is a nutritious and wholesome dish as it is rich in fibre and antioxidants. The poha provides a good source of carbohydrates, while cucumber adds hydration and essential vitamins. This dish is also low in calories, making it a guilt-free option.
What To Serve With Cucumber Poha?
Cucumber poha tastes good on its own. But if you wish to pair it with something, opt for a bowl of fresh curd. Together, they will complement each other quite well and help cool your body from within. If you wish to add flavour, consider pairing the poha with any chutney of your choice.
How To Make Cucumber Poha At Home | Cucumber Poha Recipe
To make cucumber poha, you just need a handful of ingredients and under 15 minutes of your time. Follow these steps:
Start by soaking poha in water for some time. Once it becomes soft, drain the water and transfer it to a bowl.
To this, add grated cucumber and coconut and combine well.
In a pan, heat oil and add mustard seeds, chana dal, peanuts, ginger and curry leaves. Give it a good mix.
Add the prepared cucumber-poha mixture to it along with a pinch of salt.
Add some water if needed and garnish with fresh coriander leaves.
Your cucumber poha is now ready to be savoured!
Watch the full recipe video below:
View this post on Instagram
A post shared by Vritta Sawhney (@snapsfromkitchen)

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Shefali Jariwala death: Cardiologist explains steroids, drug overdose, hormonal therapy can increase heart attack risk
Shefali Jariwala death: Cardiologist explains steroids, drug overdose, hormonal therapy can increase heart attack risk

Hindustan Times

timean hour ago

  • Hindustan Times

Shefali Jariwala death: Cardiologist explains steroids, drug overdose, hormonal therapy can increase heart attack risk

Actor and model Shefali Jariwala's death at 42 on June 27 is sparking concerns about the potential risks of anti-aging treatments. According to reports, she received an anti-ageing injection containing glutathione and vitamin C on an empty stomach, which may have led to a sudden drop in blood pressure, resulting in cardiac arrest. Shefali was known for her appearance in Bigg Boss 13 and the 2002 music video, Kaanta Laga. Also read | Cardiologist calls 'heart attacks in women deadlier'; 6 lifestyle changes to make today Shefali Jariwala died on Friday at the age of 42. Now a doctor has shared how steroids, drug overdoses, and hormonal therapies for women, as well as oral contraceptives, can contribute to heart attack risk. (Instagram/ Shefali Jariwala) Dr Dhirendra Singhania, principal consultant of interventional cardiology at Yashoda Super Speciality Hospitals in Kaushambi, said in June 30 interview with NDTV that the 'major causes of risk in heart attacks are steroids, lack of sleep, and hormonal therapies, especially for women'. He said, 'Everyone, whether a celebrity or a common man, if they are not following the rules of the body, they will have problems. In celebrities, they all try to maintain their body for fit appearances. Many times, we don't know what they do to achieve that. Lack of sleep has been known as a cardiac risk factor – many celebrities are awake for almost the whole night at times.' Highlighting the importance of approaching anti-ageing treatments with caution, and prioritising your health and safety, Dr Singhania added, 'Steroids, drug overdoses, and hormonal therapies for women, such as hormone replacement therapy (HRT for menopause) and oral contraceptives, can contribute to heart attack risk.' Be cautious with anti-ageing treatments Before trying any anti-ageing treatments, it's essential to consult a qualified doctor, especially if you have heart conditions or other health issues. In a May 2025 interview with HT Lifestyle, a dermatologist explained non-invasive skin treatments, the ideal age to start them, signs of ageing, and who should avoid these treatments in a complete guide. Click here to know what she said. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Harvard trained gastroenterologist shares ‘best drink for acne prone skin, backed by science'
Harvard trained gastroenterologist shares ‘best drink for acne prone skin, backed by science'

Hindustan Times

timean hour ago

  • Hindustan Times

Harvard trained gastroenterologist shares ‘best drink for acne prone skin, backed by science'

Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert', took to Instagram on July 1 to share that spearmint tea may help alleviate acne-prone skin due to its potential benefits. He added that incorporating spearmint tea into your routine, may not just improve skin clarity and reduce acne severity, but also help regulate hormones. Also read | Sudden acne breakouts? Dermat shares 5 habits that help prevent flare-ups If you've been struggling with stubborn breakouts and have tried everything topical, these gut-friendly drinks might be worth trying. (Freepik) In the clip, Dr Sethi said, 'The best drink for acne-prone skin is spearmint tea. The best drink for better sleep is chamomile tea. The best drink for hormonal heath and PCOS is spearmint tea. The best drink for muscle recovery is tart cherry juice.' The caption read: 'Harvard-trained doctor shares best drink for acne-prone skin backed by science. In this video, Dr Sethi — a leading gastroenterologist — talks about the best drinks that may help you to get clearer skin, better sleep, hormonal health, and muscle recovery. This is not medical advice. But if you've been struggling with stubborn breakouts and have tried everything topical, these gut-friendly drinks might be worth understanding.' What are the benefits of spearmint tea? As per a July 2023 report on spearmint is a minty herb that's high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and improve. It may even reduce stress and improve memory. Spearmint has a pleasantly sweet taste and is frequently used to flavour toothpaste, mouthwash, chewing gum and candy. Overall, spearmint makes a great addition to any diet, particularly in the form of spearmint tea, which can be enjoyed hot or cold. A balanced diet is the solution to controlling acne breakouts. Click here to know about the 10 foods to keep acne at bay: from fennel and garlic to fish and broccoli. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Fitness coach shares 6 things he will do to lose belly fat from scratch again
Fitness coach shares 6 things he will do to lose belly fat from scratch again

Hindustan Times

timean hour ago

  • Hindustan Times

Fitness coach shares 6 things he will do to lose belly fat from scratch again

Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen has a tendency to be harder to lose and is equally quick to come back. But instead of getting demotivated, having a clear plan can help you get right back on track. Fitness coach Bradley Simmonds, who frequently shares weight loss workouts and goals on Instagram, shared on June 28 how he would lose belly fat from scratch. With belly fat being one of the hardest obstacles in weight loss, gaining it back can be frustrating. But with the right approach and plan, it can be lost once again. Belly fat can be reduced by following a disciplined routine.(Freepik) Bradley shared a timeline to follow these, around 8 to 16 weeks: The first step is to cut out the junk completely. It helps to build the right start. The fitness coach added, 'First, I would start with my nutrition and completely cut out takeaways, highly processed snacks, energy drinks and meals that were simply convenient.' Instead, he recommended prioritising high-quality protein, while tracking the per day intake. He added, 'Instead, I would focus on hitting 180-200grams of protein every day, consuming 2200 calories to drop body fat whilst building strength. I would purchase Eggs, Greek yoghurt, Fish, steak and chicken as my main source of high-quality protein every week." ALSO READ: Fitness coach shares why protein is important for women to lose belly fat and suggests 19 meal options 2. Stock up on healthy fats and carbs Ensure the right nutrients land on your plate. Nutrient-dense foods are high on the list of protein, even the carbs, to ensure you stay energised on your weight loss journey. He said, 'I'd also purchase fruits, veggies, sweet potato and rice as my main source of carbs alongside extra virgin olive, avocado and nuts for my healthy fats.' 3. Hydrate well Keeping the body well hydrated is the key, especially after sweating it out at cardio sessions. Bradley Simmonds explained, 'I'd focus on hydrating myself, drinking up to 3litres of water (not energy drinks) every day. Electrolytes after my cardio sessions.' He also suggested supplements like Vitamin D, Zinc and magnesium. 4. Follow a balanced training routine Now, onto the workout, there needs to be a proper balance in the ratio, including HIIT, cardio, and strength training, as losing weight is a holistic process. Combining these elements not only helps burn fat but also builds muscle and improves endurance. He also shared the recovery plan. He added, 'I would train 5-6 times per week following a hybrid style program. 30% of my training would be cardio or high-intensity sessions, and 70% would be resistance training. Building muscle is the key to burning fat. For my recovery, I would hit 10-15,000 steps per day plus regular mobility and stretching. Ice bathing and sauna also help with muscle soreness.' 5. Get adequate sleep Getting enough sleep is also important, as it helps to feel refreshed for the day. The fitness coach reminded us how poor sleep leads to junk cravings. He said, 'Sleep, I would make sure I got at least 7 hours every night so I would be able to have the energy to stay consistent with my workouts and disciplined with my nutrition. Bad sleep = lack of motivation and craving junk food.' 6. Say no to alcohol It's a no-brainer that alcohol sets back progress and can derail your fitness goals. Bradley noted, 'I wouldn't drink any alcoholic beverages unless it was a very special occasion.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store