Latest news with #Moringa
Hindustan Times
a day ago
- General
- Hindustan Times
Michelin star chef Vikas Khanna shares ‘simple, quick and 100% vegetarian' recipe for home cooks that is easy to make
Are you looking for a vegetarian dish to make for your family that is easy to make and requires simple ingredients? In an Instagram post shared in September 2021, Michelin-star chef Vikas Khanna posted his flavourful Potato Au Gratin recipe. Let's find out how to make it: Michelin-star chef Vikas Khanna shares his simple, quick and 100% vegetarian recipe. (Freepik) Also Read | Chef Sanjeev Kapoor shares delicious Moringa leaves recipe to add protein, anti-inflammatory benefits to your daily diet Vikas Khanna's Potato Au Gratin recipe Sharing the recipe, the celebrity chef wrote, 'Simple, quick and 100 percent vegetarian. This flavourful recipe is sure to impress everyone in the family. Try it and you'll definitely thank me later. To make it right #MakeInIron.' So, if you want to learn a quick and easy vegetarian recipe for your family, here's all that you need to do: Ingredients: Butter 1 medium onion Coarsely chopped ginger Mashed potatoes 4 baby potatoes Salt to taste Pepper ½ cup of grated mozzarella cheese ½ cup of heavy cream Method: 1. Start with two tablespoons of butter and one medium onion, finely chopped. 2. Add two tablespoons of coarsely chopped ginger and cook them together on medium-high heat. 3. Next, incorporate four mashed potatoes, salt, and pepper to taste. You can also add your favourite spices. 4. Then, mix in half a cup of grated mozzarella cheese and half a cup of heavy cream. Cook until the mixture comes together. 5. For the next step, take four different baby potatoes and finely slice them. 6. Layer the slices in a cast iron kadahi (pan). Pour your potato mixture right on top and evenly spread it. 7. Bake it in a preheated 350-degree oven. Once done, turn it upside down, garnish with cilantro, and enjoy with your family. Why should you cook in an iron pan? In the post, Vikas Khanna stressed that to cook the dish right, make it in an iron pan. According to a June 2021 study reported by the National Institutes of Health (NIH), cooking food in an iron pot escalates the levels of blood haemoglobin and iron content of the food, and thus reduces the incidences of iron deficiency anaemia. Another 2013 study found that an increase of 16.2 percent in the iron content was found in the snacks cooked in iron pots compared to those cooked in Teflon-coated non-stick pots. After 4 months of supplementation, a significant increase of 7.9 percent was seen in the haemoglobin of the children. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Observer
16-07-2025
- Business
- Observer
Moringa project launched with RO 5.3m investment
SALALAH: The Ministry of Housing and Urban Planning, in cooperation with the Ministry of Agriculture, Fisheries and Water Resources, has signed a usufruct contract for a major agricultural investment project in the Wilayat of Thamrait, Dhofar Governorate. The initiative involves the cultivation of Moringa trees over an expansive area of 10.5 million square metres in Hanfit, with a total investment value exceeding RO 5.3 million. The signing ceremony was held in the presence of HH Sayyid Marwan bin Turki al Said, Governor of Dhofar; Dr Khalfan bin Said al Shueili, Minister of Housing and Urban Planning; Dr Saud bin Hamoud al Habsi, Minister of Agriculture, Fisheries and Water Resources; and representatives from Trufud, the company tasked with implementing the project. This large-scale agricultural venture aims to integrate agriculture with processing industries and global supply chains, representing a new direction in sustainable agribusiness development in Oman. It aligns with national efforts to enhance food security while fostering environmentally responsible investments. Expected to yield annual revenues of RO 4 to 5 million through the export of Moringa-based products, the project will target high-demand international markets, including North America, Europe and Asia. In addition to its commercial potential, the initiative will create over 500 direct employment opportunities, along with numerous indirect jobs in supply, packaging and logistics. These prospects are set to stimulate local entrepreneurship and contribute to socio-economic development in the Dhofar Governorate. Environmental sustainability is also at the core of the project, with plans to plant around 15 million Moringa trees. This plantation is projected to absorb more than 400,000 tonnes of carbon dioxide annually, significantly supporting Oman's climate mitigation strategies and the goals of Oman Vision 2040. This project serves as a model for future agri-industrial investments in the Sultanate of Oman, combining economic returns with positive social and environmental impact. — ONA
Times of Oman
16-07-2025
- Business
- Times of Oman
Contract worth OMR5.3mn signed for cultivation of Moringa plants
Salalah: Acting in cooperation with the Ministry of Agriculture, Fisheries and Water Resources, the Ministry of Housing and Urban Planning on Wednesday signed a usufruct contract to carry out an investment project for the cultivation of Moringa trees in Hanfit area in the Wilayat of Thumrait (Governorate of Dhofar). The project, which covers an area of 10.5 million square metres, has an investment value of more than OMR5.3 million. The contract signing ceremony was attended by HH Sayyid Marwan Turki Al Said, Governor of Dhofar, Dr. Khalfan Said Al Shuaili, Minister of Housing and Urban Planning, Dr. Saud Hamoud Al Habsi, Minister of Agriculture, Fisheries and Water Resources, and representatives of Trufud, the project's implementing company. The project is a unique investment initiative that links agriculture, converting industries and supply chains. It constitutes part of the Sultanate of Oman's efforts to promote sustainable agricultural investment and achieve food security. The project is envisaged to generate annual revenues ranging between OMR4 and OMR5 million, from exports of moringa products to global markets in North America, Europe, Asia and other destinations. The project is also expected to generate more than 500 direct employment opportunities and other jobs in the fields of supply, packaging and logistics—thus boosting entrepreneurship in the local community. The project boasts significant environmental gains, with the planting of about 15 million Moringa trees is set to absorb more than 400,000 tonnes of carbon dioxide annually. It therefore contributes to the Sultanate of Oman's drive to mitigate the impacts of climate change and achieve the goals of Oman Vision 2040.
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Business Standard
08-07-2025
- General
- Business Standard
UP govt to plant more than 125 million saplings under MGNREGA scheme
The Uttar Pradesh government is set to plant more than 125 million saplings in the state under the MGNREGA scheme following the directives of Chief Minister Yogi Adityanath. According to the state government, the aim is not only to enhance greenery but also to generate large-scale rural employment. This year's plantation drive will be carried out under the theme 'Ek Ped Maa Ke Naam 2.0', blending ecological responsibility with emotional and cultural sentiment by encouraging people to dedicate a tree to their mothers, it said. The highest 4.2 million saplings would be planted in Lakhimpur Kheri, followed by Sonbhadra and Hardoi. A total of 189,000 plantation sites have been identified across the state, with plant species selected based on local climatic and geographical conditions. The initiative ensures that plantation efforts are sustainable and tailored to each location. In a special move to promote nutrition and health, each beneficiary of the Pradhan Mantri Awas Yojana (Rural) will receive two drumstick (Moringa) saplings, known for their medicinal and nutritional value. This effort aims to enhance nutritional security for rural families, the official statement said. The Department of Rural Development has been given the lead in implementing the campaign. The success of the campaign will not be measured by plantation numbers alone, but by the survival and growth of the saplings. For this, arrangements for regular watering, tree guards, maintenance, and monitoring will be made under MGNREGA, the statement said.
Time of India
06-07-2025
- Health
- Time of India
Turn to ancient roots for wellness, mitochondrial health
I wasn't sick, but I wasn't well either. Despite a life immersed in medical research and drug development, I found myself unable to explain what I was feeling: persistent fatigue, brain fog, sluggish digestion, and a quiet loss of joy and motivation. Tired of too many ads? go ad free now Multiple tests showed nothing abnormal. I was told it could be stress. Or 'just one of those things'. But something deeper was off. My body, it seemed, had forgotten how to power itself. That's when I discovered the true impact of mitochondrial health, and how a few small shifts, rooted in traditional Indian nutrition and modern science, completely changed my energy, clarity, and mental focus in just a few months. What Are Mitochondria and Why Should You Care? Mitochondria are often described as the powerhouses of our cells, producing the energy that fuels everything from thinking to digestion to healing. But they do far more than just generate energy, they also influence how we age, how our cells repair, and how resilient we are to disease. When mitochondria begin to fail – due to stress, poor diet, toxins, or even aging – we feel it everywhere: low energy, poor concentration, mood swings, digestive issues, disrupted sleep, and even early signs of diseases like Alzheimer's, diabetes, and cardiovascular decline. Instead of chasing new tests or more medications, one must turn to one's roots and to science. Mitochondrial health can be restored through ancient Indian foods known for their healing properties, all of which now have mounting scientific support for mitochondrial biogenesis (the creation of new, healthy mitochondria). Amla (Indian Gooseberry): A powerhouse of antioxidants which reduces inflammation and lifts energy. Moringa: Rich in micronutrients and polyphenols; clears brain fog and restores focus. Tired of too many ads? go ad free now Neem: Helps in detoxing the system and supports deeper, more restful sleep. Mitochondria & Brain Health: The Hidden Link Few people realize how much our brain relies on energy. In fact, it uses nearly 20% of our body's energy, all produced by mitochondria. When mitochondrial function declines, so does our ability to think clearly, remember things, and stay emotionally balanced. New research from global health institutes suggests mitochondrial dysfunction may even be a driving force in Alzheimer's and other neurodegenerative diseases. Improving mitochondrial health isn't just about feeling better, it may help delay or even prevent cognitive decline. What You Can Start Doing Today You don't need expensive supplements or complicated routines. Simple daily steps can begin restoring mitochondrial health. One should take one tablespoon of amla powder with water or smoothies in the morning, use moringa in soups, chutneys, or 'daal', take neem seasonally as a gentle detox, and walk briskly for 20 minutes a day to stimulate natural mitochondrial repair. One should get deep, restorative sleep and manage stress. Moreover, processed food should be avoided. Healing Starts Inside the Cell In medicine, we often focus on fixing what's broken. But real health begins earlier, inside every cell, every mitochondrion. You don't have to wait for a diagnosis to start healing. Feed your cells. Move your body. Breathe deeply. Sleep well. Do the small things, consistently. Prof Ram Shankar Upadhayaya (The writer is a US-based medical scientist)
