7 sattvic ingredients to naturally reduce body heat and boost summer wellness
Aloe vera is not just for your skin—it's a cooling superfood. Its gel contains anti-inflammatory compounds and acts as a body coolant from within. It soothes the digestive system and can lower internal heat caused by spicy foods or external climate.Tip: Mix 1–2 tablespoons of aloe vera gel in a glass of water or juice and consume it on an empty stomach.3. FENNEL SEEDS – A SOOTHING DIGESTIVE WITH COOLING EFFECTSadvertisementFennel seeds (saunf) are traditionally used in Sattvic cuisine to support digestion while cooling the body. They contain compounds that reduce heat and calm the stomach, making them perfect after meals.Tip: Soak a teaspoon of fennel seeds in water overnight and drink the water in the morning.4. CUCUMBER – A HYDRATING AND DETOXIFYING VEGGIECucumber is about 95% water, making it one of the most hydrating and cooling foods you can eat. It flushes out toxins, soothes inflammation, and helps maintain body temperature. Its high silica content also promotes glowing skin.Tip: Add cucumber slices to your salads or infuse them in water with mint for a refreshing summer drink.5. SABJA SEEDS (BASIL SEEDS) – NATURAL BODY COOLANTSabja seeds are a lesser-known yet powerful Sattvic ingredient for cooling. They are rich in fiber and antioxidants and help reduce body heat, relieve acidity, and aid in digestion. Once soaked in water, they swell into a jelly-like texture and can be added to drinks and desserts.Tip: Soak 1 teaspoon of sabja seeds in water for 10 minutes and add to lemon juice or coconut milk.6. AMLA (INDIAN GOOSEBERRY) – THE COOLING IMMUNITY BOOSTERAmla is a potent source of Vitamin C and has a natural cooling effect on the body. It balances the pitta dosha, detoxifies the system, and strengthens immunity. Amla also promotes skin and hair health, which can suffer during hot weather.advertisementTip: Consume fresh amla juice in the morning or add powdered amla to smoothies or warm water.7. MINT (PUDINA) – REFRESHING HERB FOR INSTANT COOLINGMint is a staple in summer Ayurvedic remedies. Its menthol content provides an instant cooling sensation, helps soothe the stomach, and supports digestion. It's a great addition to both drinks and meals.Tip: Blend fresh mint leaves into chutneys, add to your buttermilk (chaas), or infuse in water for a cooling sip.Incorporating Sattvic ingredients into your summer routine can do more than just beat the heat—it can bring mental clarity, digestive comfort, and emotional balance. These natural coolants not only keep your body temperature in check but also align your diet with Ayurvedic principles for holistic wellness.Stay hydrated, eat light, and let these Sattvic superfoods help you thrive through the summer—calm, cool, and energised.
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