Latest news with #Sattvic
Time of India
7 days ago
- Lifestyle
- Time of India
The rise of conscious living: How ayurveda is quietly influencing modern minimalist lifestyles
A silent revolution is taking place in Indian homes. In tiny apartments and large villas, individuals are adopting a softer, more conscious way of life. Call it minimalism, or simply the desire to go back to basics—what was previously criticized as being old-fashioned now is emerging as profound wisdom regained. Tired of too many ads? go ad free now You see it in the kitchens filled with fewer, but richer ingredients. In the transition from artificial air fresheners to tulsi on sills. In houses where morning is greeted with quiet, yoga, and herbal teas rather than blaring TV or cell phones. Slowly, humans are recollecting how to live—slowly. At its core is a desire for balance. And quietly ushering in this new beat is an ancient philosophy as old as India itself: . Based in the science of life, Ayurveda doesn't scream; it whispers. It doesn't call for change; it calls for harmony. It's this primordial whisper that accessed when he first spoke of yoga, breathing, and inner calm many decades ago. His dream—based on experience, not theory—finally brought to life Patanjali, a name that reaches millions of households today, not as a business entity, but as a soft reminder of our origins. Start the morning at dawn: The ayurvedic morning The Ayurvedic path starts before the world is awake. Wake up before dawn. Sit still with a glass of warm water and lemon—a traditional practice that aids digestion and clarity. A few sets of pranayama or surya namaskar awaken the body gently. Baba Ramdev has always spoken for such practices not only for wellbeing, but as everyday reminders of discipline, awareness, and joy. Breakfast, the Sattvic way An Ayurveda-inspired home selects sustenance, not sustenance. Breakfast may be a warm porridge of ghee and cardamom, or plain moong dal khichdi—light, balanced, comforting. Tired of too many ads? go ad free now It's not about restriction—it's about listening. Your body hears you out. Patanjali's philosophy on food is in tune: clean, honest ingredients working for the body in a gentle way. Spaces that breathe Ayurveda is not only in what you eat—it's in how you live. A home on this track eliminates the excess: surfaces are spotless, light pours in, the air is fragrant with tulsi and camphor, not chemicals. From floor cleaners made from herbs to natural soaps and incense, Patanjali's home-care line embodies this call for purity. Every product is less trendy, more traditional, reimagined for the modern age. Midday Mindfulness At lunchtime, according to Ayurveda, comes the day's main meal. Steamed veggies, grains, a gentle lentil curry. When digestion is at its strongest—when the sun outside equals your internal fire. Sit down afterwards. No devices. Simply sit. Allow the food to settle, allow the mind to rest. As per Patanjali Yoga Vidyapeeth, "Healing isn't solely about what's eaten—about how it's absorbed." Evening Rituals As the sun sets, come back to quiet. A soothing herbal tea—tulsi, ginger, or giloy, perhaps—augusts calm and immunity. Dinner light, eaten early. Just before bed, a quiet ritual: wash your feet, put on a drop of oil, possibly even light an incense stick. These gestures may seem minor, but as per Ayurveda it's the rhythm that heals, not the haste. Rashika Seth, a 22-year-old student from Delhi University, shares, 'I didn't think something as simple as using herbal toothpaste or switching to a natural floor cleaner would make a difference—but it did. My room smells fresher, my skin feels calmer. I have become a great fan of Ayurvedic products and indulge in several brands. For example I start my day with Patanjali's herbal tea that sets the right tone for my day. These aren't big changes, but they make me feel more in tune with myself.' To the many who are like Rashika, Ayurvedic living is not about radical transformation. It is slow return. It is remembering. A Lifestyle, not a trend Home Ayurvedic living is about honoring time, breath, and intention. It's in the food you prepare, the manner in which you clean, the peace you make before rest. It's in substituting noise with quiet, chaos with clarity. Minimalism is not less—it is less that counts more. Ayurveda provides the map. Patanjali provides the instruments. You provide the intention.
Hans India
18-06-2025
- Health
- Hans India
Indian Culinary Institute hosts ‘Sattvic Food' workshop
Tirupati: The Indian Culinary Institute (ICI), Tirupati, hosted a special workshop on 'Sattvic Food' on Tuesday, drawing culinary professionals and the public alike into an exploration of ancient Indian dietary wisdom. The event featured live demonstrations by renowned chefs Rajasekhar Kanchi and Lakshmi Chandana, who showcased traditional Sattvic cooking techniques and dishes aligned with the principles of purity, simplicity, and wellness. The inaugural function witnessed the presence of executive chefs from prominent establishments, including Taj Tirupati, Ekante Bliss Taj, ITC Grand Ridge, and Hotel Marasa Sarovar. Cooks from major hotels in Tirupati, as well as representatives from the Indian Railway Catering and Tourism Corporation (IRCTC), also participated in the culinary experience. In an inclusive gesture, ICI invited members of the local community to attend the workshop and partake in the experience. Following the demonstration, all participants were served a traditional Sattvic meal on banana leaves, in keeping with the spirit of the event. Dr M Thirulogachander from the Indian Culinary Institute extended his gratitude to all attendees and collaborators, acknowledging the collective effort in promoting healthy and mindful eating through the Sattvic tradition.
NDTV
15-06-2025
- Health
- NDTV
Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Sattvic food, also called "Satvik Bhojan," is a vegetarian diet based on Ayurvedic principles, which promotes fresh, clean, and pure meals. It emphasises foods that support both physical and mental health and are easily digested. The Sattvic diet is popular among yoga practitioners because it is based on Ayurveda, which dates back more than 5,000 years to India. Sattvic diets usually include nutritious grains, legumes, nuts, seeds, and seasonal, fresh fruits and vegetables. Meat, eggs, processed sugar, spicy foods, and fried foods are all avoided since they can irritate the gut health. Nutritionist Rujuta Diwekar has shared why Sattvic food is simple, sensible, and sustainable in her recent Instagram post. According to Rujuta Diwekar, Sattvic food is simple because it is home-made food which we have grown up eating, such as dal, chawal, and ghee for dinner, instead of soups and salads. Sattvic food is sensible that is fresh, not packaged, and not processed, according to Rujuta. For example, upma, poha, idli, dosa, paratha for breakfast, and not packaged cereals and oats. Last but not least, Rujuta added that Sattvic food is sustainable that is local, in season, comes with time-tested combinations, such as ragi in the monsoon, and not multi-grain breads. View this post on Instagram A post shared by Rujuta Diwekar (@ The Sattvic diet is the most effective way to support mental, physical, and longevity health, per Ayurveda. Fresh, nutrient-dense foods, including fruits, vegetables, fresh fruit juices, sprouted whole grains, legumes, nuts, seeds, and herbal teas, are all part of Sattvic diets. Although the Sattvic diet is rich in foods high in nutrients, it excludes several nutritious items. For instance, the diet promotes abstaining from meat, poultry, fish, and eggs, all of which are good sources of protein, good fats, and other micronutrients. Besides mindful eating habits, nutritionist Rujuta Diwekar also offers simple strategies for waking up feeling energised. In a previous Instagram video, Rujuta gave her advice on how to wake up feeling rejuvenated and prepared to face the day. Rujuta Diwekar began by stressing the value of eating wisely and early. She then highlighted how important it is to prepare evening snacks. Finally, Rujuta suggested setting up time on Sundays to organise your week's snacks. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
India Today
08-06-2025
- Health
- India Today
7 sattvic ingredients to naturally reduce body heat and boost summer wellness
As temperatures soar, managing internal body heat becomes essential to maintain energy, calmness, and overall well-being. In Ayurveda and yogic tradition, a Sattvic diet promotes clarity, balance, and inner peace. This diet emphasizes pure, fresh, and cooling foods that nourish both the body and mind. If you're looking to stay cool the natural way, here are 7 Sattvic ingredients that can help reduce body heat effectively this COCONUT WATER – NATURE'S ELECTROLYTE BALANCERCoconut water is revered in Ayurveda for its cooling and hydrating properties. Rich in natural electrolytes like potassium and magnesium, it helps regulate body temperature and replenish fluids lost through sweat. It's also light on digestion and ideal for reducing pitta dosha, which governs heat in the Drink fresh coconut water daily, preferably in the morning or early afternoon, for best results.2. ALOE VERA – A NATURAL COOLANT FOR BODY AND SKIN Aloe vera is not just for your skin—it's a cooling superfood. Its gel contains anti-inflammatory compounds and acts as a body coolant from within. It soothes the digestive system and can lower internal heat caused by spicy foods or external Mix 1–2 tablespoons of aloe vera gel in a glass of water or juice and consume it on an empty stomach.3. FENNEL SEEDS – A SOOTHING DIGESTIVE WITH COOLING EFFECTSadvertisementFennel seeds (saunf) are traditionally used in Sattvic cuisine to support digestion while cooling the body. They contain compounds that reduce heat and calm the stomach, making them perfect after Soak a teaspoon of fennel seeds in water overnight and drink the water in the morning.4. CUCUMBER – A HYDRATING AND DETOXIFYING VEGGIECucumber is about 95% water, making it one of the most hydrating and cooling foods you can eat. It flushes out toxins, soothes inflammation, and helps maintain body temperature. Its high silica content also promotes glowing Add cucumber slices to your salads or infuse them in water with mint for a refreshing summer drink.5. SABJA SEEDS (BASIL SEEDS) – NATURAL BODY COOLANTSabja seeds are a lesser-known yet powerful Sattvic ingredient for cooling. They are rich in fiber and antioxidants and help reduce body heat, relieve acidity, and aid in digestion. Once soaked in water, they swell into a jelly-like texture and can be added to drinks and Soak 1 teaspoon of sabja seeds in water for 10 minutes and add to lemon juice or coconut milk.6. AMLA (INDIAN GOOSEBERRY) – THE COOLING IMMUNITY BOOSTERAmla is a potent source of Vitamin C and has a natural cooling effect on the body. It balances the pitta dosha, detoxifies the system, and strengthens immunity. Amla also promotes skin and hair health, which can suffer during hot Consume fresh amla juice in the morning or add powdered amla to smoothies or warm water.7. MINT (PUDINA) – REFRESHING HERB FOR INSTANT COOLINGMint is a staple in summer Ayurvedic remedies. Its menthol content provides an instant cooling sensation, helps soothe the stomach, and supports digestion. It's a great addition to both drinks and Blend fresh mint leaves into chutneys, add to your buttermilk (chaas), or infuse in water for a cooling Sattvic ingredients into your summer routine can do more than just beat the heat—it can bring mental clarity, digestive comfort, and emotional balance. These natural coolants not only keep your body temperature in check but also align your diet with Ayurvedic principles for holistic hydrated, eat light, and let these Sattvic superfoods help you thrive through the summer—calm, cool, and energised.
India Today
23-05-2025
- Health
- India Today
7 sattvic ingredients to naturally reduce body heat and stay cool this summer
As temperatures soar, managing internal body heat becomes essential to maintaining energy, calmness, and overall well-being. In Ayurveda and yogic tradition, a Sattvic diet promotes clarity, balance, and inner peace. This diet emphasises pure, fresh, and cooling foods that nourish both the body and mind. If you're looking to stay cool the natural way, here are 7 Sattvic ingredients that can help reduce body heat effectively this COCONUT WATER – NATURE'S ELECTROLYTE BALANCERCoconut water is revered in Ayurveda for its cooling and hydrating properties. Rich in natural electrolytes like potassium and magnesium, it helps regulate body temperature and replenish fluids lost through sweat. It's also light on digestion and ideal for reducing pitta dosha, which governs heat in the Drink fresh coconut water daily, preferably in the morning or early afternoon, for best results.2. ALOE VERA – A NATURAL COOLANT FOR BODY AND SKIN Aloe vera is not just for your skin—it's a cooling superfood. Its gel contains anti-inflammatory compounds and acts as a body coolant from within. It soothes the digestive system and can lower internal heat caused by spicy foods or external Mix 1–2 tablespoons of aloe vera gel in a glass of water or juice and consume it on an empty stomach.3. FENNEL SEEDS – A SOOTHING DIGESTIVE WITH COOLING EFFECTSadvertisementFennel seeds (saunf) are traditionally used in Sattvic cuisine to support digestion while cooling the body. They contain compounds that reduce heat and calm the stomach, making them perfect after Soak a teaspoon of fennel seeds in water overnight and drink the water in the morning.4. CUCUMBER – A HYDRATING AND DETOXIFYING VEGGIECucumber is about 95% water, making it one of the most hydrating and cooling foods you can eat. It flushes out toxins, soothes inflammation, and helps maintain body temperature. Its high silica content also promotes glowing Add cucumber slices to your salads or infuse them in water with mint for a refreshing summer drink.5. SABJA SEEDS (BASIL SEEDS) – NATURAL BODY COOLANTSabja seeds are a lesser-known yet powerful Sattvic ingredient for cooling. They are rich in fiber and antioxidants and help reduce body heat, relieve acidity, and aid in digestion. Once soaked in water, they swell into a jelly-like texture and can be added to drinks and Soak 1 teaspoon of sabja seeds in water for 10 minutes and add to lemon juice or coconut milk.6. AMLA (INDIAN GOOSEBERRY) – THE COOLING IMMUNITY BOOSTERAmla is a potent source of vitamin C and has a natural cooling effect on the body. It balances the pitta dosha, detoxifies the system, and strengthens immunity. Amla also promotes skin and hair health, which can suffer during hot Consume fresh amla juice in the morning or add powdered amla to smoothies or warm water.7. MINT (PUDINA) – REFRESHING HERB FOR INSTANT COOLINGMint is a staple in summer Ayurvedic remedies. Its menthol content provides an instant cooling sensation, helps soothe the stomach, and supports digestion. It's a great addition to both drinks and Blend fresh mint leaves into chutneys, add to your buttermilk (chaas), or infuse in water for a cooling Sattvic ingredients into your summer routine can do more than just beat the heat—it can bring mental clarity, digestive comfort, and emotional balance. These natural coolants not only keep your body temperature in check but also align your diet with Ayurvedic principles for holistic hydrated, eat light, and let these Sattvic superfoods help you thrive through the summer—calm, cool, and energised.
