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The secret M&S factory shop hiding down a back-alley where you can get a £9.50 Colin the Caterpillar cake for £3

The secret M&S factory shop hiding down a back-alley where you can get a £9.50 Colin the Caterpillar cake for £3

The Irish Sun12-06-2025
WHO doesn't love Colin the Caterpillar cake? But what if you could get the cult favourite sweet treat for just £3?
That's right, now bargain-mad Brits can get their hands on the beloved dessert without having to fork out for the hefty £9.50 price tag.
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Marks & Spencer fans can now get the viral Colin the Caterpillar cake without forking out almost a tenner
Credit: Getty
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Shoppers can also snap up massive bags of mini crispy cakes and flapjacks for just £2.50
Credit: MEN Media
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Bargain hunters can also check out the fridge section where they can find a cream Victoria sponge cake for £1
Credit: MEN Media
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The Park Cakes Company Shop in Oldham is so secret that there are now signs banning thrifty shoppers from taking photos or videos inside
Credit: MEN Media
The hidden cake factory shop offers massive cut-price bargains on treats made for
Marks & Spencer
and other popular retailers.
The Park Cakes Company Shop in Oldham is so secret that there are now signs banning thrifty shoppers from taking photos or videos inside.
The factory shop is open to the public, and the store is where baked goods that don't quite make the quality standards in the factory head to.
So shoppers are getting a slightly wonky layer or not the required amount of topping - but the taste is just as good.
read more on food
At this time of year, bargain-mad Brits are going to be getting a whole host of seasonal offcuts made at the factory, such fruit cakes,
Once inside there was then another queue snaking right around the shop to the till.
For those not in the know, the factory shop doesn't reveal which supermarkets these cake offcuts are intended for - they are simply packaged and labelled with all the ingredients, best before date and a price.
Most read in Fabulous
Although it's known that this Oldham factory is the official cake maker for M&S, and they've been making its "Best Ever" Yule Log this year, a cream and ganache dessert take on the classic Christmas cake, which has sold out online and is flying out of shelves for a whopping £15.
Even giant rainbow cakes and cookies and cream cakes that you're looking at forking out £25 for in stores are priced at a mere fiver here.
I DIY-ed a 'professional' level kids' birthday cake for less than £25 using Amazon & eBay buys - I didn't bake a thing
Another cult favourite treat is, of course, the giant Colin the Caterpillar, which costs £50 when ordering online - and here, it's just £10.
However, it's worth mentioning that he's got no face attached.
According to the publication, there are also massive bags of mini crispy cakes and flapjacks for just £2.50, and tubs of mini rolls for £1.
Shoppers can also go for a beautiful iced and decorated Christmas cake for £3, and a quirky "Doug the Dog" cake (like a caterpillar cake) priced at £2.50 that's is perfect for kids' to tuck into.
Bargain hunters can also check out the fridge section where they can find a cream Victoria sponge which goes for £1, as well as a tub of mini rolls that can be used for treats for just £1.
Due to the nature of the place, stock changes daily so you never know what you're going to get there.
Also, customers need to be aware there's a strict policy of no under-17s allowed inside.
Unlock even more award-winning articles as The Sun launches brand new membership programme -
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The diet traps and 6 other common ‘triggers' that make my ADHD worse – plus the expert tips that help me cope
The diet traps and 6 other common ‘triggers' that make my ADHD worse – plus the expert tips that help me cope

The Irish Sun

time2 hours ago

  • The Irish Sun

The diet traps and 6 other common ‘triggers' that make my ADHD worse – plus the expert tips that help me cope

ASKING Google 'what is ADHD?' will yield over 131million results. I know because I did exactly that when I was diagnosed in March this year. Born in the 70s, I was somewhat dismissive and naive about a lot of neurodivergence. But when a newly diagnosed friend assured me I had it, she joined a long list of people in the last decade who have suggested the same. Advertisement 9 Clare O'Reilly was diagnosed with ADHD aged 46 Credit: Lorna Roach While I initially laughed off her advice, I did some research and realised I have pretty much I'm impulsive - I signed up to a marathon when I hadn't even run 10km and am rowing the Atlantic in December having never been in a rowing boat. If fidgeting were an Olympic sport, I'd be bringing home the gold. I get frustrated waiting for people to get to the end of a sentence when I know what they're going to say and have my answer ready. Advertisement I can be laser focused and juggle a massive number of tasks, or faced with full laundry baskets and life admin to do I'll disappear down a wormhole of Instagram reels. I'm in my element catering for 15 or more at Christmas yet the thought of a quiet afternoon with nothing on my list brings me out in the sweats. Being told I had attention deficit hyperactivity disorder at age 46 only semi surprised me. I have the inattentive hyperactive - or combined type. As a woman in her 40s, I'm in the biggest diagnostic age category in the UK right now. Advertisement I'm also in the top six per cent of fidgeters in the country apparently, according to a computer screening tool and I'm not sure whether that's something to brag about or be ashamed of. Strictly and OnlyFans star John Whaite opens up on health struggle, saying 'it makes life almost unbearable' I'm not alone in my middle aged diagnosis though; Jessie J, 37, spoke about Since my diagnosis, I've done plenty of research. 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While diet doesn't cause ADHD, certain foods can significantly influence symptoms like hyperactivity, inattention, mood regulation, irritability, restlessness and brain fog Dr Paul Wallang Psychiatrist The dictionary definition says 'It is also frequently accompanied by hyperactive and impulsive behaviour,' it adds. Having been diagnosed with both the inattentive and hyperactive kind, I'm the neurodivergent definition of feast or famine – I'll plan trips away with military precision yet forget my passport before I leave. I'll go to make a cake only to find myself putting out the washing instead five minutes later because the ingredients are next to the washing machine. Advertisement Dr Wallang says there are seven identifiable triggers that make ADHD symptoms worse - from overstimulation to excessive screen use. So how do they manifest with my experience of living with ADHD so far? 1. NO SNOOZE, YOU LOSE THIS is something I relate to a lot. 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Advertisement 'While good sleep hygiene is helpful, including consistent routines, reduced screen time and avoiding late caffeine, it's not always enough. 'In such cases, tailored strategies like relaxation techniques, CBT for insomnia or reviewing medication timing may be more effective.' 2. DIET TRAPS I EAT plenty of fresh fruit and vegetables and little to no If I break the seal on cheese, crisps or chocolate, I'll finish it all, which is why I try to stay away from it. I have the occasional wine, but I do experience food crashes, and I struggle with being 'hangry' when I'm really hungry. Advertisement My emotional regulation seems better when I have a full belly and I've noticed I can't problem solve as well if I'm hungry. The rise in ADHD in women in their 30s and 40s MOST women with ADHD don't get diagnosed until their late 30s or early 40s, according to WedMD. And the numbers are rising. Between 2020 and 2022, ADHD diagnoses nearly doubled in women aged 30 to 49. Among them is Lily Allen, 40, who in 2023 said she had been The Smile singer said: "I've had to completely switch off social media because as soon as I look at it, it can be hours of my day gone." Meanwhile "I never know what to say and I overthink," she said, adding that she found herself "overanalysing" little things, like the "mums' WhatsApp group" at her son's school. "[I'm called] Shadow Sheridan because all I do is lurk," the Oliver award-winning actress said. "Lots of things start to add up," the singer said. "When you go through the assessment process you're like, 'Oh my God, that's part of it as well!' "They start asking you these questions and you're like, 'I didn't even think that was part of it'." "It's made me re think about my whole life," she added. "The way I've been, the way I deal with things. The relationships I have had. How I work and how I love. "It's empowered me and honestly sometimes has overwhelmed me all at the same time." 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It just felt like I was being talked to too much and asked for too many opinions or thoughts on things with not enough space. Advertisement Dr Wallang says: 'The ADHD brain struggles to filter out irrelevant stimuli. 'When there's too much going on – be it noise, visual clutter or background distractions – individuals can become overstimulated, making it even harder to focus, stay calm or complete tasks. 'Even for those used to high-energy settings, overstimulation can lead to mental fatigue. 9 Sheridan Smith, 44, found herself 'overanalysing' little things, like the "mums' WhatsApp group" at her son's school Credit: Getty 9 Paloma Faith says 'lots of things started adding up' after her diagnosis Credit: Getty Advertisement 'Creating dedicated 'optimal stimulation' spaces can help. 'These might include a tidy, low-clutter environment or noise-cancelling headphones. 'Regular quiet breaks also allow the brain to recover and stay regulated.' 4. 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Only eagle-eyed people can spot the AI-generated fruit photo in 10 seconds or less – can you?
Only eagle-eyed people can spot the AI-generated fruit photo in 10 seconds or less – can you?

The Irish Sun

time5 hours ago

  • The Irish Sun

Only eagle-eyed people can spot the AI-generated fruit photo in 10 seconds or less – can you?

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Neighbours legend sparks rumours he's joining UK soap after bosses savagely axed show for a second time
Neighbours legend sparks rumours he's joining UK soap after bosses savagely axed show for a second time

The Irish Sun

time5 hours ago

  • The Irish Sun

Neighbours legend sparks rumours he's joining UK soap after bosses savagely axed show for a second time

NEIGHBOURS legend Alan Fletcher has revealed he wants to land a TV role in the UK and would love to "gatecrash" EastEnders. The 68-year-old Aussie soap veteran is currently focused on his music career and a 34-date UK and Ireland tour. Advertisement 4 Alan Fletcher is concentrating on his music Credit: Lime Tree Music 4 He had a cameo on EastEnders in 2022 Credit: BBC However, he's also on the hunt for a UK agent that can bag him a role on the box on our shores after The long-running soap has come to an end after Amazon MGM Studios decided against making more episodes beyond 2025. Speaking exclusively to The Sun, Alan says: "Like a lot of Aussie actors, I would crave to come and work in the UK. And I'm looking to try and find myself a UK agent because I think the UK makes some of the best television in the world. "I think in terms of comedy, which I love to be involved in, the Brits are like the Australians. 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So now if either one of us in the relationship do something that the other one would normally think is annoying or troublesome, now we look at it and go, 'oh, it's adorable that you do that'. 4 Alan has played Karl Kennedy since the mid-90s Credit: Courtesy of Freevee Advertisement 4 The tour comprises of 34 dates and is underway now Credit: Lime Tree Music "So just accepting that we are who we are, and trying to change people, mold them to be the perfect human being, is a waste of time." At the tail end of last year Alan also released a classic slice of Americana in Tell 'Em, a duet with Jennifer that tells the tale of lost love. "It really is the first cut, the deepest I suppose, that notion of the first relationship you have and how it kind of never leaves you, even though you break up and move on with your life and you have other loves, there's some little tiny part of you that's still wishes that somehow you've been able to work it out all those years ago. Advertisement "So essentially just saying, look, I know we'll never be together, but I just think of you all the time, or in flashes." Both tracks will be joining Alan on his tour which is taking place now and runs until September. Alan Fletcher's 2025 UK Tour and Ireland BACK TO SCHOOL UK TOUR DATES: July 22 – The Bedford – Balham July 23 – Studio 6 – Maidstone July 24 – The Factory Live – Worthing July 25 – The Attic – Southampton July 26 – The Steam and Whistle – Cheltenham July 27 – The Clarence Hall – Crickhowell July 29 – The Exeter Phoenix – Exeter July 30 – The Poly – Falmouth July 31 – The Hen and Chicken – Bristol Aug 1 – The Globe – Cardiff Aug 2 – St George's Hall – Bewdley Aug 3 – The Stables – Milton Keynes Aug 6 – The Portland Arms – Cambridge Aug 7 – The Garage – Norwich Aug 8 – The Witham Public Hall – Witham Aug 9 – The King Alfred Phoenix Theatre – London Aug 12 – The Sugar Club – Dublin Aug 13 – The Spirit Store – Dundalk Aug 14 – The Black Box – Belfast Sep 8 – The Gorleston Pavilion – Gorleston-on-Sea Sep 9 – The International – Leicester Sep 10 – Newhampton Arts Centre – Wolverhampton Sep 11 – Southside – Lincoln Sep 12 – The Yard – Manchester Sep 13 – Arts Club – Liverpool Sep 17 – The Wardrobe – Leeds Sep 18 – The Georgian Theatre – Stockton-on-Tees Sep 19 – Pocklington Arts Centre – East Yorkshire Sep 20 – Arts Centre Washington – Sunderland Sep 21 – The Voodoo Rooms – Edinburgh Sep 23 – The Blue Lamp – Aberdeen Sep 24 – Centre for Contemporary Arts – Glasgow Sep 25 – The Empress Ballroom – Mexborough Sep 26 – Castle & Falcon – Birmingham Buy tickets

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