Health Benefits of Mangoes That Reflect on Your Physical Well-being - Jordan News
Source: Al Arabiya
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The Health Benefits of Peaches: A Nutritional Summer Treasure
اضافة اعلان Peaches are not just a delicious and refreshing summer fruit; they also pack a powerful nutritional punch. With their vibrant color and sweet flavor, peaches offer numerous health benefits that make them a smart addition to your diet. Here are the key advantages of eating peaches:1. Rich in Vitamins and MineralsPeaches are a great source of:Vitamin C (boosts immunity and skin health)Vitamin A (supports vision and immunity)Vitamin E & K (aid in skin repair and blood clotting)Potassium, magnesium, and iron, which are vital for heart, muscle, and blood health.2. Promotes Healthy SkinThanks to its high vitamin C content, peaches help stimulate collagen production, improving skin elasticity, reducing wrinkles, and giving your complexion a healthy glow.3. Supports Digestive HealthPeaches are rich in dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health.4. Good for the HeartWith their potassium content, peaches help regulate blood pressure and reduce the risk of heart disease. Additionally, their antioxidants combat inflammation and protect cardiovascular health.5. Boosts ImmunityPeaches contain vitamin C and antioxidants that enhance the immune system, helping your body fight off infections more effectively.6. Keeps You HydratedMade up of a high percentage of water, peaches help keep the body hydrated, which is especially important during the hot summer months.7. Supports Weight LossPeaches are low in calories and high in fiber, which increases satiety and helps control appetite—making them a smart, healthy snack for those trying to lose or maintain you enjoy them fresh, in smoothies, or as part of a summer salad, peaches offer a range of nutritional benefits that support your overall health. Naturally sweet and low in calories, they're an ideal choice for those seeking both flavor and wellness.
Jordan News
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A Simple Habit That Could Lead to Baldness - Jordan News
A Simple Habit That Could Lead to Baldness Health and hair care experts have long warned against daily habits that can negatively affect scalp health and hair quality. One habit that has stirred much debate among both professionals and the public is sleeping with wet hair. اضافة اعلان Dr. Saurabh Sethi, a Harvard-trained physician, issued a warning about this practice, emphasizing its potential to cause hair loss and even baldness over time. In a video shared on TikTok and Instagram, Dr. Sethi explained that moisture on the scalp creates an ideal environment for the growth of fungi and bacteria, which can lead to dandruff or seborrheic dermatitis—conditions that cause itching and flaking. He further noted that sleeping with damp hair weakens hair strands, making them more prone to breakage, and can contribute to other scalp-related issues. According to Dr. Sethi—who has over 1.1 million Instagram followers—the friction from tossing and turning during sleep places added stress on wet hair, leading to tangling, thinning, and frizz. To mitigate these risks, he strongly recommended drying your hair before bed, even if it's just a quick blow-dry, stating that such a step can make a significant difference in hair health. His video prompted widespread engagement, with many viewers sharing personal stories—such as dealing with bad odors from sleeping with wet hair—and confirming they had abandoned the habit after watching his advice. Beyond hair loss, experts also warned that going to bed with wet hair may trigger skin problems, like acne, especially if you're sleeping on a damp pillow or one contaminated with hair product residues. This creates a moist, oily environment that clogs pores and promotes inflammation. Experts recommend keeping your hair clean, dry, and away from the face during sleep to minimize these risks to both skin and hair health. (Source: The Mirror)
Jordan News
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Recipes for Radiant Skin Using Ingredients from Your Kitchen - Jordan News
Recipes for Radiant Skin Using Ingredients from Your Kitchen As Eid Al-Adha approaches, many people are keen to take care of their appearance and welcome the joyous occasion with a glowing look. One of the key elements women focus on during this time is skincare. اضافة اعلان In this context, natural face masks offer an ideal option for giving the skin a fresh, radiant glow without resorting to chemical products that may have harmful effects. 1. Lemon and Honey Mask Lemon is rich in Vitamin C, which helps even out skin tone and reduce scarring. To make this mask, squeeze some fresh lemon juice and mix it with a tablespoon of honey. Apply the mixture evenly to your face and leave it on for 10 minutes, then rinse with lukewarm water. For best results, use it twice a week. A patch test is recommended as this mask may not be suitable for sensitive skin. 2. Turmeric: To Fight Inflammation and Brighten Dull Skin Turmeric is known for its anti-inflammatory and antioxidant properties, making it effective in treating acne and enhancing skin appearance. Mix one teaspoon of turmeric powder with two tablespoons of plain yogurt to create a smooth paste. Apply it to your face for 15 minutes, then rinse thoroughly with warm water. This mask leaves your skin soft and radiant. 3. Aloe Vera: For Hydration and Soothing Irritation Aloe vera gel is an excellent natural moisturizer that soothes irritation and speeds up skin cell regeneration. Extract fresh gel from the plant's leaves and apply it directly to your face. Leave it on until it dries, then rinse with warm water. Aloe vera is suitable for all skin types, including sensitive skin. 4. Green Tea: To Combat Signs of Aging Green tea is packed with antioxidants that reduce redness and fight premature aging. Brew a cup of green tea and let it cool, then add a few drops of honey. Use the mixture as a mask for 15 minutes before rinsing. Your skin will feel more refreshed and smooth. 5. Honey and Egg White: To Moisturize and Tighten Pores This combination is perfect for moisturizing the skin and tightening pores. Whisk one egg white until it becomes frothy, then add a tablespoon of honey. Apply the mixture to your face and leave it until it dries completely. Rinse with cold water for firmer, smoother skin. 6. Avocado: To Nourish Dry Skin Avocado is rich in healthy fats that deeply moisturize the skin. Mash a ripe avocado and mix it with a tablespoon of yogurt. Apply it to your face for 20 minutes, then rinse with warm water. This mask leaves your skin soft and well-nourished. Tips for Safe Use of Natural Masks Patch Test First: Always test the mask on a small area behind the ear to avoid allergic reactions. Limit Use to 2–3 Times Per Week: Overuse can irritate the skin. Avoid Sun Exposure After Acidic Masks: Especially those with lemon; always use sunscreen afterward to protect your skin. Source: Agencies
