How to start strength training? Tips on weights, machines, bands and more for beginners
You can also use resistance bands or tubes to build strength, or try push-ups and pull-ups – old standbys that create muscle overload by using your own body weight.
These four basic options for strength training present fitness possibilities for young and old, advanced and beginners. And they offer flexibility for use in the gym, your home or in a hotel room during travel.
You will probably wind up using a combination of the four, and they all have their pros and cons. They are appropriate for all ages and can be augmented with aerobic exercises like
walking or
running – or even
climbing stairs
US-based experts Dr Rafael Escamilla, a biomechanist and physical therapist at Sacramento State University, and Dr Michael Stone, a sports scientist at East Tennessee State University, walk us through the possibilities and their pluses and minuses, depending on your age, motivation and goals.
Both are former competitive weightlifters who still work out almost daily.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
South China Morning Post
3 days ago
- South China Morning Post
US begins organ-transplant reform as ‘signs of life' found before some retrievals
The US Department of Health and Human Services (HHS) has launched a reform of the organ-transplant system and threatened to close a major procurement body after a probe found premature attempts to start organ retrieval while patients showed signs of life. The investigation conducted by the Health Resources and Services Administration (HRSA), a division of HHS, examined 351 cases where organ donation was authorised but not completed. It found 73 patients had shown neurological signs incompatible with organ donation and at least 28 patients may not have been deceased at the time organ procurement was initiated, the HHS said in a statement on Monday. The probe also found evidence of poor neurologic assessments, questionable consent practices, and misclassification of causes of death in several cases, the agency said.
South China Morning Post
6 days ago
- South China Morning Post
US man dies after being yanked into MRI machine while wife was getting scan
A man who was pulled into an MRI machine in New York after he walked into the room wearing a large chain necklace has died, according to police and his wife, who told a local television outlet that he waved goodbye before his body went limp. The man, 61, had entered an MRI room while a scan was under way on Wednesday afternoon at Nassau Open MRI. The machine's strong magnetic force drew him in by his metallic necklace, according to a release from the Nassau County Police Department. He died Thursday afternoon, but a police officer who answered the phone at the Nassau County police precinct where the MRI facility is located said the department had not been given permission to release the name on Saturday. Adrienne Jones-McAllister told News 12 Long Island in a recorded interview that she was undergoing an MRI on her knee when she asked the technician to get her husband, Keith McAllister, to help her get off the table. When he got close to her, she said, 'at that instant, the machine switched him around, pulled him in and he hit the MRI'. 'I said: 'Could you turn off the machine, call 911, do something, Turn this damn thing off!'' she recalled, as tears ran down her face. 'He went limp in my arms.'
South China Morning Post
7 days ago
- South China Morning Post
How to start strength training? Tips on weights, machines, bands and more for beginners
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells, or weight machines, which are often driven by cables or levers. You can also use resistance bands or tubes to build strength, or try push-ups and pull-ups – old standbys that create muscle overload by using your own body weight. These four basic options for strength training present fitness possibilities for young and old, advanced and beginners. And they offer flexibility for use in the gym, your home or in a hotel room during travel. You will probably wind up using a combination of the four, and they all have their pros and cons. They are appropriate for all ages and can be augmented with aerobic exercises like walking or running – or even climbing stairs US-based experts Dr Rafael Escamilla, a biomechanist and physical therapist at Sacramento State University, and Dr Michael Stone, a sports scientist at East Tennessee State University, walk us through the possibilities and their pluses and minuses, depending on your age, motivation and goals. Both are former competitive weightlifters who still work out almost daily.
