Skip the trends, heal your skin: The truth about self-care day
The foundation of any self-care routine lies in three essentials:A gentle cleanser that doesn't strip your skinA barrier-supporting moisturiser to hydrate and healHydration from within—drink water and breathe mindfullyYou don't need a 10-step routine to feel pampered. Just showing up for your skin daily makes a difference.TREATMENTS TO TRY IF YOU WANT TO INDULGEWant to elevate your Self-Care Day? These clinic-based options are designed for results, not just relaxation.Hydra FacialIdeal for dull or tired skin, this non-invasive treatment deeply cleanses, exfoliates, and hydrates in one go. 'It's instant freshness without sensitivity,' notes Dr Raina.MicroneedlingA favourite for long-term skin health, microneedling gently stimulates collagen and strengthens the barrier over time. 'It's great for those looking to rebuild and refine their skin,' adds Dr Raina.Body Polishing or CleanupSkincare isn't just for your face. These treatments smoothen rough textures, exfoliate dead skin, and leave your whole body feeling renewed.IV Drips for SkinCustomised intravenous nutrient infusions (with vitamin C, glutathione, or hydration blends) nourish your skin from the inside. 'It's internal skincare, and highly effective when guided by medical professionals,' says Dr Raina.AT-HOME CARE THAT WORKSIf you're not stepping out, you can still treat yourself. Stick to tried-and-tested home remedies that heal, not irritate:Curd and honey mask for soft, soothed skinFresh aloe vera for calming inflammationCold spoon or ice massage to reduce puffinessSimple oil massage to boost blood flow and relaxationThe goal? A pause. Not perfection.SELF-CARE IS ABOUT CONSISTENCY, NOT COMPLEXITYDon't confuse trends with true care. Dr Raina emphasises that 'Real self-care is about listening to your skin's needs, not reacting to every viral recommendation. Consistency will always win over chaos.'You don't need to be perfect—you just need to be present. Create a routine that feels good and works for you. And now and then, treat your skin with the attention it quietly asks for.- Ends
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