BHU holds self-care workshop for students; focus on well-being & academic success
BHU
) organised a workshop on "Self-Care for Academic Success: Strategies for Nurturing Well-being at University" to mark International Self-Care Day 2025.
The workshop aimed to equip students with strategies to maintain their well-being and enhance academic performance.
The session focused on key objectives such as understanding the role of self-care in academic success, identifying personal stressors, and adopting effective coping mechanisms. It also included practical self-care techniques like mindfulness, time management, and stress reduction, while promoting a culture of well-being within the university community.
Prof Manushi Srivastava from the Department of Community Medicine, Institute of Medical Sciences, served as the resource person. She stressed the importance of self-care in leading a balanced academic life and conducted interactive activities to help students integrate wellness habits into their daily routines.
Nityanand Tiwari, the student counsellor of the Well-being Services Cell, coordinated the event. He explained various aspects of self-care, including relevant actions and interventions, and highlighted how habits, practices, and lifestyle choices influence physical and mental health.
More than 150 students from different faculties participated in the workshop.
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Time of India
3 days ago
- Time of India
Workshop on self-care for academic success, mental health
Varanasi: The well-being services cell of Banaras Hindu University organised a workshop on 'Self-Care for Academic Success: Strategies for Nurturing Well-being at University', on International Self-Care Day 2025. The event aimed to empower students with essential strategies for maintaining their well-being and achieving academic success. The workshop focused on key objectives, including understanding the importance of self-care in academic success, identifying personal stressors, and developing effective coping mechanisms. Prof Manushi Srivastava, from the department of community medicine, Institute of Medical Sciences, served as the resource person. She emphasised the critical link between self-care and a healthy academic life. Nityanand Tiwari, student counsellor of the well-being services cell, explained the aspects of self-care, including self-care actions and interventions. Over 150 students participated in the workshop from various faculties.
Time of India
3 days ago
- Time of India
BHU holds self-care workshop for students; focus on well-being & academic success
VARANASI: The Well-being Services Cell at Banaras Hindu University ( BHU ) organised a workshop on "Self-Care for Academic Success: Strategies for Nurturing Well-being at University" to mark International Self-Care Day 2025. The workshop aimed to equip students with strategies to maintain their well-being and enhance academic performance. The session focused on key objectives such as understanding the role of self-care in academic success, identifying personal stressors, and adopting effective coping mechanisms. It also included practical self-care techniques like mindfulness, time management, and stress reduction, while promoting a culture of well-being within the university community. Prof Manushi Srivastava from the Department of Community Medicine, Institute of Medical Sciences, served as the resource person. She stressed the importance of self-care in leading a balanced academic life and conducted interactive activities to help students integrate wellness habits into their daily routines. Nityanand Tiwari, the student counsellor of the Well-being Services Cell, coordinated the event. He explained various aspects of self-care, including relevant actions and interventions, and highlighted how habits, practices, and lifestyle choices influence physical and mental health. More than 150 students from different faculties participated in the workshop.
India Today
4 days ago
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Skip the trends, heal your skin: The truth about self-care day
Let's be honest: your skin deserves more than a sheet mask and vague promises to 'start that routine.' Self-care isn't something to squeeze into one day—it's a commitment your skin benefits from daily. Because your skin doesn't run on trends or calendars. It responds to how you treat it—consistently, patiently, and if Self-Care Day has nudged you to finally check in on your skin, make it count. Avoid the urge to overload it with serums, exfoliants, or new actives. Instead, simplify your approach. Think hydration over harshness, repair over reactions, and nourishment over Today spoke with Dr Gagan Raina, Medical & Clinical Director, Cosmetologist & Aesthetic Medicine Specialist at Arisia Skin Clinic, to decode how you can make your skincare rituals more meaningful—on Self-Care Day and WITH THE BASICS The foundation of any self-care routine lies in three essentials:A gentle cleanser that doesn't strip your skinA barrier-supporting moisturiser to hydrate and healHydration from within—drink water and breathe mindfullyYou don't need a 10-step routine to feel pampered. Just showing up for your skin daily makes a TO TRY IF YOU WANT TO INDULGEWant to elevate your Self-Care Day? These clinic-based options are designed for results, not just FacialIdeal for dull or tired skin, this non-invasive treatment deeply cleanses, exfoliates, and hydrates in one go. 'It's instant freshness without sensitivity,' notes Dr favourite for long-term skin health, microneedling gently stimulates collagen and strengthens the barrier over time. 'It's great for those looking to rebuild and refine their skin,' adds Dr Polishing or CleanupSkincare isn't just for your face. These treatments smoothen rough textures, exfoliate dead skin, and leave your whole body feeling Drips for SkinCustomised intravenous nutrient infusions (with vitamin C, glutathione, or hydration blends) nourish your skin from the inside. 'It's internal skincare, and highly effective when guided by medical professionals,' says Dr CARE THAT WORKSIf you're not stepping out, you can still treat yourself. Stick to tried-and-tested home remedies that heal, not irritate:Curd and honey mask for soft, soothed skinFresh aloe vera for calming inflammationCold spoon or ice massage to reduce puffinessSimple oil massage to boost blood flow and relaxationThe goal? A pause. Not IS ABOUT CONSISTENCY, NOT COMPLEXITYDon't confuse trends with true care. Dr Raina emphasises that 'Real self-care is about listening to your skin's needs, not reacting to every viral recommendation. Consistency will always win over chaos.'You don't need to be perfect—you just need to be present. Create a routine that feels good and works for you. And now and then, treat your skin with the attention it quietly asks for.- Ends
