Health awareness programme in Kalaburagi on Wednesday
KKCCI president Sharanabasappa M. Pappa told presspersons here on Monday that a team of doctors led by Rekha and Shalini will educate women about Naturopathy treatments such as Ayurveda, Yoga, Meditation that can offer a holistic approach to health and well-being.
Naturopathy aims to promote the body's natural healing abilities through various modalities.
Mr. Pappa said that the programme will also incorporate counselling and consultation to empower with knowledge and practices for self-care and treatment.
Kalaburagi North MLA Kaneez Fatima will inaugurate the programme. Deputy Commissioner B. Fauzia Tarannum will be the chief guest on the occasion.
Members of various women organisations, including Maheshwari Mahila Sangha, Sanghini Jain Group, Rotary Inner Wheel Club, Spandana Mahila Sangha, Mahila Ekta Manch and Rajasthani Mahila Mandal, will attend the awareness programme.
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Bend the spine gradually as the legs go down. Once they touch the floor, ensure the toes are pointed outward and as far away from the body as possible. Release by slowly bringing the legs back to perpendicular, and then back to the ground. Do 5 rounds. (Note: Avoid if pregnant, or if you have heart conditions, high blood pressure, ulcers, respiratory disorders, neck injury, or during first three days of menstruation.) PRANAYAMA & RELAXATION TECHNIQUES Add Pranayama (yogic breathing) and conscious relaxation techniques into your routine. These are highly effective in countering stress—a major contributor to constipation. Finally, avoid frequent intake of heavy foods. Drink warm fluids. Eat at larger intervals and opt for more fruits, milk, khichdi, and semolina-based easily-digestible dishes, says Vd. Purnima Midha. These simple adjustments should help you ease most monsoon-related digestive discomfort. top videos View all (Note: This article is for information purposes only. Please consult your physician before starting any Yoga practices. Always learn Yoga from an experienced Yoga teacher.) The author is a journalist, cancer survivor and certified yoga teacher. She can be reached at swatikamal@ The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : Constipation monsoon yogmantra view comments Location : New Delhi, India, India First Published: July 26, 2025, 15:36 IST News lifestyle YogMantra | Constipated In Monsoon? Try These Four Yoga Poses For Relief Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
