
Dementia diagnosis takes over 3 years: Study reveals why that's a problem
The research led by University College London (UCL) has found that people with dementia are often diagnosed three and a half years after symptoms first appear, and the delay is even longer, 4.1 years, for those with early-onset dementia.Published in the International Journal of Geriatric Psychiatry, the study is the first systematic review and meta-analysis of global data examining how long it typically takes for dementia to be diagnosed.The researchers reviewed data from 13 previous studies conducted in the US, Europe, Australia, and China, covering 30,257 participants. They looked at the average time between the first symptoms noticed by patients or their family members and the final medical diagnosis.The study highlights how delays in diagnosis can affect patients and families, and why improving early detection must be a global priority.Dr Vasiliki Orgeta, lead author from the UCL Division of Psychiatry, spoke to Science Direct and said, "Timely diagnosis of dementia remains a major global challenge, shaped by a complex set of factors, and specific healthcare strategies are urgently needed to improve it. Other studies estimate that only 50-65% of cases are ever diagnosed in high-income countries, with many countries having even lower diagnostic rates. Timely diagnosis can improve access to treatments and for some people prolong the time living with mild dementia before symptoms worsen."The researchers found that younger people and those with frontotemporal dementia (changes in personality, behaviour and language) tended to experience longer delays in getting diagnosed.One study also found that Black patients had a longer wait before diagnosis, although data on racial differences was limited.Dr Phuong Leung, also from UCL, explained why delays often happen: "Symptoms of dementia are often mistaken for normal aging, while fear, stigma, and low public awareness can discourage people from seeking help."Although future large-scale studies may provide different estimates, according to the authors, their meta-analysis was based on studies of moderate quality, giving us reasonable confidence in the reported findings.To reduce the time it takes to diagnose dementia, it is essential to understand the social, clinical, and healthcare-related factors that delay diagnosis.- EndsTrending Reel
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Time of India
3 hours ago
- Time of India
Study finds that avoiding ultra-processed foods speeds up weight loss
We've all heard that ultra-processed foods aren't great for us, but a new study just confirmed what many nutritionists have been saying for years: even if you're eating the same number of calories, what type of food you're eating really matters. Like, a lot. This latest research dropped some truth bombs that should make anyone trying to lose weight or eat healthier take notice. Because spoiler alert: not all calories are created equal. What are ultra-processed foods anyway? Let's start with the basics. Ultra-processed foods (UPFs) are more than just junk food. We're talking about stuff that's been heavily altered in a factory, like packaged snacks, sugary cereals, fast food, microwave meals, and sodas. These foods often have long ingredient lists full of things you wouldn't find in your kitchen, like artificial flavors, preservatives, emulsifiers, and added sugars or fats. Basically, anything that's far removed from its original whole-food form. So here's what the researchers did: they took a group of adults and had them live in a controlled setting for a couple of weeks. One group ate a diet full of ultra-processed foods. The other group ate mostly whole, minimally processed foods. In a six-month study from University College London, participants tried two different diets—one made up of minimally processed foods and the other packed with ultra-processed stuff. Each diet lasted eight weeks with a short break in between. The results? People lost more weight and unhealthy fat on the minimally processed plan. The researchers also found that ultra-processed foods seemed to trigger more cravings, making it harder for folks to stick to their goals. The findings were published in Nature Medicine. The twist? Both groups consumed roughly the same number of calories, protein, carbs, and fat. Both the ultraprocessed and the minimally processed meals met the nutritional requirements of the Eatwell Guide, the UK's official government guidance on how to eat a healthy, balanced diet. "In this study, both minimally processed food and ultra processed food diets following national healthy dietary guidance resulted in percentage weight loss after 8 weeks, with significantly greater reductions on the minimally processed food diet. Greater weight, body mass index and fat mass loss were also observed on the minimally processed food compared with the ultra processed food diet, as well as greater reductions in triglycerides and cravings. Conversely, LDL-C was lower on the ultra processed food diet. Overall, these results suggest favorable changes in body composition and craving control from adhering to national dietary guidance with a diet of MPF rather than ultra processed food. This isn't about cutting all processed foods Let's be real—it's not always easy or realistic to cut out every processed food, especially with busy schedules and limited grocery options. But what this study shows is that swapping just a few ultra-processed foods for more whole, minimally processed ones can really help your weight, energy, and overall health. Think: Swapping sugary granola bars for nuts or fruit Choosing brown rice or quinoa instead of instant noodles Making simple meals with fresh ingredients instead of relying on frozen entrées It's not just about calories—it's about quality For years, diet culture drilled into us that weight loss is just calories in vs. calories out. But this research (and many others like it) show that the source of your calories really matters. Your body processes whole foods differently than it does factory-made snacks. And honestly? That's kind of freeing. You don't have to starve or count every bite—just focus on better choices, not less food. If you're struggling to lose weight and feel like you're 'doing everything right,' take a look at what's actually in your food. Ultra-processed foods might be sneaking into your diet more than you realize—and quietly stalling your progress. So this week, maybe try one or two simple swaps. Cook at home when you can. Add some color to your plate. Your body (and metabolism) will thank you.


NDTV
10 hours ago
- NDTV
What Really Happens When You Drink Coffee Every Day? Find Out Here
Coffee is one of the most loved beverages out there. That first sip in the morning feels like a much-needed energy boost and a comforting pause before the day begins. Whether you brew it at home or order it via an online food delivery platform, coffee is an integral part of many daily routines. But if coffee is part of your everyday routine, have you ever wondered what it's doing to your body in the long run? Does it fuel your productivity or affect your sleep? As you savour each cup, it's worth considering the subtle yet significant ways coffee might be shaping your health and wellbeing. Let's take a closer look at what happens when you drink coffee every day. Here Are 5 Things That Happen When You Drink Coffee Daily: 1. Morning Boost Let's be real, mornings can be tough, but a cup of coffee can make all the difference. Drinking coffee daily gives you a boost of energy and alertness, thanks to caffeine's stimulating effects on your central nervous system, helping you feel more focused and ready to take on the day. It's no wonder coffee is a morning ritual for so many of us! In a rush? Can't cook? 2. Heart Health Benefits Drinking coffee daily can also work wonders for your heart health. According to a study published in the European Journal of Preventive Cardiology, moderate coffee consumption (2-3 cups daily) may lower the risk of cardiovascular disease and early death. This makes coffee a great addition to a heart-healthy lifestyle. 3. Reduced Disease Risk Coffee has been shown to have potent disease-fighting properties, reducing the risk of type 2 diabetes, Parkinson's and Alzheimer's. A study published in The Journal of Nutrition found that coffee consumption was associated with a lower risk of type 2 diabetes in women. With benefits like these, it's a delicious way to boost your health! 4. Liver Protection Did you know that coffee can be your liver's best friend? Studies have consistently shown that moderate coffee consumption can lower the risk of liver disease. Research published in the Journal of Hepatology found that coffee drinkers had a lower risk of liver disease, possibly due to coffee's anti-inflammatory and antioxidant properties, which can help reduce liver inflammation. 5. Cognitive Benefits Coffee isn't just a morning pick-me-up; it's also a brain booster. Drinking coffee daily may support brain health by reducing the risk of neurodegenerative diseases. According to a study published in Ageing Research Reviews, regular coffee consumption is associated with improved cognitive function and a lower risk of age-related cognitive decline. Does Drinking Coffee Have Any Negative Side Effects? While coffee can have numerous benefits, it's not without its drawbacks. Excessive coffee consumption can lead to negative side effects like jitters, anxiety and insomnia. Additionally, high caffeine intake can also lead to dependence and withdrawal symptoms when trying to cut back or quit. However, moderate coffee consumption, defined as 2-3 cups per day, is generally considered safe for most adults. What Are The Different Types Of Coffees? Coffee is a world of flavours and options. From rich espresso shots to velvety-smooth lattes, classics like Cappuccino, Macchiato, and Americano are always a hit. You can also try sweeter options like Mocha or Cortado, or stronger flavours like Flat White or Breve. And if Latte is your thing, you'll love its perfect balance of coffee and milk. Best part? You can get any of these delicious coffees delivered right to your doorstep with just a few taps on your favourite online food delivery app! So, the next time you sip on your favourite coffee, remember that it's not just a daily ritual, but also a potential boost to your overall wellbeing.


India Today
15 hours ago
- India Today
Soft drinks, hard consequences: Diet sodas may triple risk of stroke and dementia!
What happens inside your body within one hour of drinking a can of soft drink? It starts with a flood of sugar — about 10 teaspoons in just one can. Within 20 minutes, blood sugar spikes, and your body responds with an insulin burst. At around 40 minutes, the caffeine is fully absorbed, increasing your blood pressure and triggering your liver to release more sugar into your bloodstream. Dopamine surges stimulate the brain's pleasure centres. After 60 minutes, phosphoric acid binds calcium and other essential minerals in your gut, while the caffeine's diuretic effect begins to flush them out through urine. advertisementBut if you think that these effects are only for normal sugary sodas, and your diet soda won't do this, you would be wrong. A recent study published in the American Heart Association's monthly journal, Stroke, found that people who drank one or more diet sodas daily had nearly three times the risk of ischemic stroke and Alzheimer' study examined over 2,800 adults aged 45 and older for 10 years. The hazard ratios were 2.96 for ischemic stroke and 2.89 for Alzheimer's dementia. A hazard ratio (HR) of 1.2 means there is a 20 per cent higher risk of the event happening in the exposed group compared to the reference (or control) group over time. The study also noted that people who drank soft drinks daily had nearly three times higher stroke and Alzheimer's risk compared to those who rarely consumed them. However, it's only an association, not a direct cause. The study concluded that 'Artificially sweetened soft drink consumption was associated with a higher risk of stroke and dementia'. Soft drinks are also linked to: Obesity: 1.6x increased risk per additional sodaHeart disease: 20 per cent higher risk from one can/dayType 2 Diabetes: 26 per cent higher risk for those consuming 1or 2 cans dailyTooth decay and bone loss: due to sugar and acid erosionKidney Damage: Sodium and phosphoric acid, that can damage kidneys and bones over timeOne can of soda a day might not just damage your teeth, it could shrink your brain, and increase obesity. The risks surge fast. The label says 'zero calories'. But the cost might be way higher.- EndsMust Watch