Soft drinks, hard consequences: Diet sodas may triple risk of stroke and dementia!
advertisementBut if you think that these effects are only for normal sugary sodas, and your diet soda won't do this, you would be wrong. A recent study published in the American Heart Association's monthly journal, Stroke, found that people who drank one or more diet sodas daily had nearly three times the risk of ischemic stroke and Alzheimer's.The study examined over 2,800 adults aged 45 and older for 10 years. The hazard ratios were 2.96 for ischemic stroke and 2.89 for Alzheimer's dementia. A hazard ratio (HR) of 1.2 means there is a 20 per cent higher risk of the event happening in the exposed group compared to the reference (or control) group over time.
The study also noted that people who drank soft drinks daily had nearly three times higher stroke and Alzheimer's risk compared to those who rarely consumed them. However, it's only an association, not a direct cause. The study concluded that 'Artificially sweetened soft drink consumption was associated with a higher risk of stroke and dementia'.
Soft drinks are also linked to: Obesity: 1.6x increased risk per additional sodaHeart disease: 20 per cent higher risk from one can/dayType 2 Diabetes: 26 per cent higher risk for those consuming 1or 2 cans dailyTooth decay and bone loss: due to sugar and acid erosionKidney Damage: Sodium and phosphoric acid, that can damage kidneys and bones over timeOne can of soda a day might not just damage your teeth, it could shrink your brain, and increase obesity. The risks surge fast. The label says 'zero calories'. But the cost might be way higher.- EndsMust Watch
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Soft drinks, hard consequences: Diet sodas may triple risk of stroke and dementia!
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