Effective Skincare Tips for the Summer Season
With rising temperatures and increased humidity during the summer months, the skin faces several challenges such as dryness, sunburns, and breakouts. Therefore, it is essential to follow a dedicated skincare routine that maintains skin radiance and protects it from seasonal damage. Here are the top dermatologist-recommended tips to keep your skin healthy during the summer:
1. Hydration is Key
Hydration isn't just for winter. The body loses fluids through sweating, making it essential to keep your skin moisturized. Use lightweight moisturizers in gel or water-based forms, especially those containing aloe vera or hyaluronic acid.
2. Never Skip Sunscreen
Direct exposure to the sun can cause pigmentation, sunburns, and premature aging. It's recommended to use sunscreen with at least SPF 30 and to reapply it every two hours when outdoors.
3. Cleanse Twice Daily
With increased sweat and oil production, cleansing your face twice a day becomes crucial to prevent clogged pores and breakouts. Opt for a gentle cleanser that doesn't dry out your skin.
4. Exfoliate Regularly
Weekly exfoliation helps remove dead skin cells and refresh your skin. Choose a natural or chemical exfoliator suitable for your skin type, and avoid over-exfoliating.
5. Stay Hydrated
Skincare isn't just external—hydrating your body from the inside reflects directly on your skin. Aim to drink 2 to 3 liters of water daily.
6. Avoid Heavy Makeup
In hot weather, it's best to minimize heavy cosmetics as they can clog pores and lead to acne. Choose light, non-comedogenic products instead.
7. Watch Your Diet
Eating water-rich fruits like watermelon, cucumber, and oranges helps hydrate the skin and provides antioxidants that combat sun damage.
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Egypt Independent
19 hours ago
- Egypt Independent
Children queuing at Gaza health center killed in Israeli strike, medics say
An Israeli strike killed 15 people, including women and children, gathered outside a health center in the central Gazan city of Deir Al Balah on Thursday, according to medical staff and officials in the enclave. The Aqsa Martyrs Hospital in Gaza said eight of those killed in the strike were children, with the youngest two years old, and the oldest aged 14. It said three women and four men were also killed. In footage obtained by CNN, several children were seen lying motionless and others appeared injured amid the sound of screams. Another video showed several children, bloodied and lying motionless, being transported on a cart. The Israeli military said it was targeting a Hamas militant who took part in the group's October 7, 2023 attacks on Israel. 'The (Israel Defense Forces) is aware of reports regarding a number of injured individuals in the area. The incident is under review. The IDF regrets any harm to uninvolved individuals and operates to minimize harm as much as possible,' the Israeli military said in a statement to CNN. The director general of Gaza's health ministry said the strike hit near a medical center dispensing children's formula to women. Project HOPE, an American aid organization, said the strike occurred 'directly in front' of one of its health clinics, where people were waiting to receive treatment for 'malnutrition, infections, chronic illnesses, and more.' The organization's CEO Rabih Torbay told CNN the location of the clinic had been shared with the Israeli military. 'It was a deconflicted site,' Torbay said. 'Project HOPE's health clinics are a place of refuge in Gaza where people bring their small children, women access pregnancy and postpartum care, people receive treatment for malnutrition, and more,' he said in a statement. 'Yet, this morning, innocent families were mercilessly attacked as they stood in line waiting for the doors to open,' he continued. 'Horrified and heartbroken cannot properly communicate how we feel anymore.' Dr. Mohammed Abu Mughaisib, MSF's deputy medical coordinator for Palestine, said this is not the first time health facilities have been targeted directly or indirectly. Speaking to CNN from Al Mawasi in southern Gaza, Mughaisib stressed that there has been no improvement in access to aid and medicine despite Israel's partial lifting of the blockade on Gaza. 'Every day there is hundreds of people killed and injured when they are going (to the aid distribution points) to pick their food kits or parcels,' he said adding, 'In the market you don't find food. I mean, the bakeries are closed.' Mughaisib told CNN Gaza's population is 'totally exhausted, broken, tired,' saying 'hope is really a fragile word in Gaza.' Israel has intensified its strikes and expanded a ground operation on parts of Gaza as negotiators in Doha continue talks to release hostages, establish a temporary truce and allow the entry of more humanitarian aid to the devastated strip. Almost 3,000 Palestinians were killed over the past month in Gaza, according to the enclave's health ministry. Meanwhile, Hamas have continued conducting guerilla-style attacks against the Israeli military, killing more than 20 soldiers in different parts of the strip over the same period, including five soldiers killed this week in the northern city of Beit Hanoun. On Thursday, a 20-year-old Israeli man was killed in an attack at the Gush Etzion junction south of Jerusalem, according to the Israeli military and medical services. The IDF said two Palestinian 'terrorists' had 'conducted a combined shooting and stabbing attack' before being 'eliminated.' Gush Etzion is a settlement cluster in the occupied West Bank. A security source later told CNN that the two attackers were Palestinian Authority policemen with no prior records in Israel or prior arrests. CNN has reached out to the Palestinian Authority for comment.
Al-Ahram Weekly
a day ago
- Al-Ahram Weekly
Israeli strikes kill 66 in Gaza with children outside clinic among dead - War on Gaza
Gaza's civil defence agency said Israeli strikes killed 66 people across the territory on Thursday, including eight children who died while queuing for nutritional supplements outside a health clinic. The agency said the children were among 17 victims in a strike on Deir el-Balah. According to the UN children's agency, the dead included a one-year-old boy whose mother said he had spoken his first words just hours earlier. The mother was critically injured, UNICEF added. "No parent should have to face such tragedy," UNICEF executive director Catherine Russell said in a statement. "The killing of families trying to access life-saving aid is unconscionable," she added. US-based charity Project Hope, which runs the facility, said the victims were waiting for the clinic to open to receive treatment for malnutrition, infections and illness. The charity gave a toll of 15 dead, including 10 children and two women. Its president and chief executive Rabih Torbay called the strike "a blatant violation of international humanitarian law." Yousef Al-Aydi, 30, was among dozens of people -- most of them women and children -- in the queue. "Suddenly, we heard the sound of a drone approaching, and then the explosion happened," he told AFP by phone. "The ground shook beneath our feet, and everything around us turned into blood and deafening screams." Mohammed Abu Ouda, 35, was also in the queue at Project Hope. "What was our fault? What was the fault of the children?" he asked. "I saw a mother hugging her child on the ground, both motionless -- they were killed instantly." Four people were killed and several injured in a separate pre-dawn air strike on a home in Al-Bureij camp in central Gaza, civil defence agency official Mohammed al-Mughair added. AFP footage from Al-Bureij showed a family including three young children sitting among rubble outside their tattered tent after an air strike hit a house next door. Elsewhere, three people, including a woman, were killed by Israeli gunfire on civilians near an aid centre in the southern city of Rafah, the civil defence agency said. More than 600 people have been killed around aid distributions and convoys in Gaza since late May, when Israel began allowing a trickle of supplies, the United Nations said in early July. The European Union on Thursday said it had struck a deal with Israel to open more crossings for aid, as well as to repair infrastructure and protect aid workers. "We count on Israel to implement every measure agreed," EU foreign affairs chief Kaja Kallas wrote on X. Since launching its war on Gaza on 7 October 2023, Israel has killed nearly 58,000 Palestinians, most of them women and children, according to Gaza's health ministry. Thousands more remain missing under the rubble. Independent estimates suggest the true death toll could be closer to 100,000. *This story was edited by Ahram Online. Follow us on: Facebook Instagram Whatsapp Short link:
See - Sada Elbalad
2 days ago
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Effective Skincare Tips for the Summer Season
Pasant Elzaitony With rising temperatures and increased humidity during the summer months, the skin faces several challenges such as dryness, sunburns, and breakouts. Therefore, it is essential to follow a dedicated skincare routine that maintains skin radiance and protects it from seasonal damage. Here are the top dermatologist-recommended tips to keep your skin healthy during the summer: 1. Hydration is Key Hydration isn't just for winter. The body loses fluids through sweating, making it essential to keep your skin moisturized. Use lightweight moisturizers in gel or water-based forms, especially those containing aloe vera or hyaluronic acid. 2. Never Skip Sunscreen Direct exposure to the sun can cause pigmentation, sunburns, and premature aging. It's recommended to use sunscreen with at least SPF 30 and to reapply it every two hours when outdoors. 3. Cleanse Twice Daily With increased sweat and oil production, cleansing your face twice a day becomes crucial to prevent clogged pores and breakouts. Opt for a gentle cleanser that doesn't dry out your skin. 4. Exfoliate Regularly Weekly exfoliation helps remove dead skin cells and refresh your skin. Choose a natural or chemical exfoliator suitable for your skin type, and avoid over-exfoliating. 5. Stay Hydrated Skincare isn't just external—hydrating your body from the inside reflects directly on your skin. Aim to drink 2 to 3 liters of water daily. 6. Avoid Heavy Makeup In hot weather, it's best to minimize heavy cosmetics as they can clog pores and lead to acne. Choose light, non-comedogenic products instead. 7. Watch Your Diet Eating water-rich fruits like watermelon, cucumber, and oranges helps hydrate the skin and provides antioxidants that combat sun damage. read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters News China Launches Largest Ever Aircraft Carrier Sports Former Al Zamalek Player Ibrahim Shika Passes away after Long Battle with Cancer Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Business Fear & Greed Index Plummets to Lowest Level Ever Recorded amid Global Trade War News "Tensions Escalate: Iran Probes Allegations of Indian Tech Collaboration with Israeli Intelligence" News Flights suspended at Port Sudan Airport after Drone Attacks Videos & Features Video: Trending Lifestyle TikToker Valeria Márquez Shot Dead during Live Stream Arts & Culture Hawass Foundation Launches 1st Course to Teach Ancient Egyptian Language
