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Climate breakdown tripled death toll in Europe's June heatwave, study finds

Climate breakdown tripled death toll in Europe's June heatwave, study finds

The Guardian3 days ago
Planet-heating pollution tripled the death toll from the 'quietly devastating' heatwave that seared Europe at the end of June, early analysis covering a dozen cities has found, as experts warned of a worsening health crisis that is being overlooked.
Scientists estimate that high heat killed 2,300 people across 12 major cities as temperatures soared across Europe between 23 June and 2 July. They attributed 1,500 of the deaths to climate breakdown, which has heated the planet and made the worst extremes even hotter.
Milan was the hardest-hit city in absolute terms, with 317 out of 499 heat deaths attributed to climate breakdown, followed by Paris and Barcelona. London had 273 heat deaths, 171 of which the researchers attributed to human influence on the climate.
'This study demonstrates why heatwaves are known as silent killers,' said Malcolm Mistry, an epidemiologist at the London School of Hygiene & Tropical Medicine and co-author of the study. 'While a handful of deaths have been reported in Spain, France and Italy, thousands more people are expected to have died as a result of the blistering temperatures.'
The rapid analysis from the World Weather Attribution group, which used established methods but has not yet been submitted for peer review, blames climate breakdown for two-thirds of the deaths.
Older people had the highest mortality, the study found, with 88% of the climate-driven deaths in people over the age of 65. The researchers said extreme heat was an 'underappreciated' threat as most victims died out of public view in homes and hospitals, and with little media coverage.
'Heatwaves don't leave a trail of destruction like wildfires or storms,' said Ben Clarke, a climate scientist at Imperial College London and co-author of the study. 'Their impacts are mostly invisible but quietly devastating. A change of just 2 or 3C can mean the difference between life and death for thousands of people.'
The scientists used epidemiological models to estimate heat-related mortality in cities such as Paris, London, Madrid and Rome over a 10-day-period, and compared the death toll with that of a hypothetical world in which humans had not heated the planet by burning fossil fuels or destroying nature.
They cautioned that the relationships between temperature and death they used in their models were derived from local mortality data up to 2019, and so may not fully capture how people in each city have adapted to hotter weather over time.
They found climate breakdown pushed temperatures in some cities up to 4C higher, resulting in 1,500 extra deaths. The death toll was greater than that of other recent weather disasters that were made worse by fossil fuel pollution, such as the floods that killed 224 people in Spain in 2024 and the floods that killed 243 people across north-west Europe in 2021.
Previous studies have estimated that about 44,000 people die from heat in Europe each year, averaged over the past few decades. The scientists suggested the vast death toll of 2,300 people from a single heatwave in just 12 cities could make this summer particularly dangerous.
The EU's Earth observation service, Copernicus, said last month was the third hottest June on record globally and that an 'exceptional' marine heatwave developed in the western Mediterranean. The average daily sea surface temperature was the highest ever recorded for the region in June at 27C.
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Copernicus also found a large increase in dangerous 'tropical nights', where night-time temperatures do not drop below 20C and people struggle to rest. Parts of Spain had as many as 24 tropical nights last month, 18 more than the average for June.
Samantha Burgess, a deputy director of the Copernicus climate change service, said the record temperatures in the Mediterranean made the heat stress that large parts of Europe experienced 'much more intense'.
She said: 'In a warming world, heatwaves are likely to become more frequent, more intense and impact more people across Europe.'
Analysis by Mercator Ocean, a nonprofit research organisation that runs Copernicus's marine service, found nearly two-thirds of the Mediterranean was hit by marine heatwaves that were classed as strong or worse, the greatest extent ever recorded.
The high temperatures are known to disturb fish and kill some of the plants they feed on. Mass-mortality events have repeatedly struck the Mediterranean in recent years as marine heatwaves have grown hotter.
Karina Von Schuckmann, a scientist at Mercator Ocean, said: 'One particular aspect that is quite concerning … is this repeat emergence of heat stress. If you repeat the heat stress over time, the vulnerability of these specific ecosystems increases.'
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Beat the heat with these cooling gadgets and wearables
Beat the heat with these cooling gadgets and wearables

The Independent

timean hour ago

  • The Independent

Beat the heat with these cooling gadgets and wearables

You can only sit in front of the fridge with the door open for so long. As heat waves blast the world like a blow dryer on high, folks are reaching for anything that promises a little personal chill: portable mini fans, cooling neck wraps, high-tech vests and all kinds of heat-beating headwear. Of course, cooling gear helps most when paired with basic and safe strategies against the heat: most importantly hydration, shade and rest. Stay out of extreme heat when possible, and know the signs of heat exhaustion or heat stroke. Yet these wearable wonders and breezy gadgets can offer some relief. They might look quirky, but when the AC struggles and the sidewalk feels like a stovetop, they can start to seem like must-haves. When you're at home Indoors, stay comfy with cool-feel sheets (like those with a silky finish or lightweight fibers), bed fans (where a nozzle inserted into the bed linens pumps a flow of air around you), or a cooling pillow or chill pad, which are filled with a gel that can stay cool for hours. Sleep-product brands include Serta, Sealy, Casper, Pluto and Threshold. The chill pads can work for your own bed and the pets' bed too. There are chillable full-size mattresses (Chilipad, 8Sleep and BedJet get good reviews from The Spruce) and smaller, simple pads (CoolCare and Sharper Image, among others). Outdoor wearables Clare Epstein, an employee safety expert with Vector Solutions in Tampa, Florida, works to reduce heat stress for at-risk employees in industries like construction, aviation and agriculture. She recommends wearables like cooling scarves and evaporative cooling vests. 'By soaking the fabric in cold water at the beginning of the day, the vest slowly cools, and keeps the wearer cool," she says. Clothes made of 'phase change materials,' or PCMs, contain gel capsules or pads that can help moderate body temperatures. advertises a vest that stays under 60 degrees for a few hours, and AlphaCool offers a neck tube that performs similarly. Another feature of the tube, which is made of a polymer material, is that it doesn't get overly chilled, so it's safe for kids to use. Also for kids, there's a line of plush toys from Warmies that includes little critters of the farmyard, ocean, forest and safari that can be popped in the freezer before a trip to the park or playground. Wearable items that incorporate small fans or thermoelectric coolers are also good, Epstein says. And there are vests with tubed reservoirs you can fill with water or electrolytes so you can sip as you go. 'These encourage people to take more water breaks, and stay hydrated,' says Epstein. The wearables range is extensive. Along with cooling buffs, headbands, wristbands, socks and scarves, there are cooling brimmed hats and ball caps. Brands include Mission, Ergodyne, and Sunday Afternoon. If you'd prefer a refreshing breeze, USB-chargeable handheld or wearable fans might do the job. Chill advice Lynn Campbell, co-founder of 10Adventures travel company in Calgary, Alberta, takes a lot of strenuous hiking and cycling trips with her husband, Richard. They've developed some easy hacks for hot days. 'We'll wake up early, so we're done by 10 or 11 a.m., or if we're out on the trails, split the day in two, so we rest by water or in the shade over the hottest part' of the day, she says. Wear light colors and thin, breathable fabrics. And bring an umbrella. 'This is a game-changer,' Campbell says. 'Now we always pack ultralight, compact ones; they're incredible.' Also, pour cool water on your head and back. 'We freeze a few bottles of water so we can pour ice water on us to cool down,' Campbell says. "Putting the bottles under the armpits, in the groin, or on the back of the neck can effectively cool a person down.' And Annita Katee, a contributing writer for Apartment Therapy, has another way to prep your bed on hot nights: 'Pop your sheets into the freezer at least two hours before bedtime, then pull them out right before you hit the sack,' she wrote in a recent post. She folds hers into a zipped plastic bag, flattens it, then sets it on a freezer shelf between ice packs. 'The result? A delightfully cool bed that feels like a refreshing oasis against the heat.' New York-based writer Kim Cook covers design and decor topics regularly for The AP. Follow her on Instagram at @kimcookhome.

Bigger is always better – and nine other sex myths busted
Bigger is always better – and nine other sex myths busted

The Guardian

time2 hours ago

  • The Guardian

Bigger is always better – and nine other sex myths busted

Asked to define sex, most people will say it means penetration and anything else is just 'foreplay', explains Kate Moyle, a psychosexual and relationship therapist, and author of The Science of Sex. 'This pedestals intercourse as 'real sex' and other sexual acts as something done before penetration rather than as deserving credit in their own right,' she says. Lesbian, bisexual and gay people tend to have a broader definition. Sex education historically revolved around reproduction (therefore penetration), which is just one of hundreds of reasons people have sex. If you think of penetration as the sex you 'should' be having, you might be missing out on the sex you genuinely enjoy. Whether you're in a penetration rut or tend to have sex the same way, challenge your idea of what intercourse means: 'Whenever you have sex, change one small thing – lights on/off, starting with your clothes on/off, a different position, or agreeing not to have penetrative sex,' Moyle suggests. 'Novelty can be a real boost for our sex lives.' 'Our culture treats the body like a lie detector test,' says Dr Emily Jamea, a sex and relationship therapist and author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. We're fed the idea that arousal is instant, automatic and visible, 'but bodies are not machines, and things like stress, medications, trauma, hormones or feeling pressured to perform can affect its response', she adds. As psychosexual and relationship therapist James Earl puts it: mind and body don't always play nice. 'Men sometimes get an erection without being turned on, just like women may lubricate without feeling desire. The reverse is also true: you can feel aroused without the physical manifestation,' he explains. Try not to take the absence of a partner's erection or wetness as a personal rejection. 'It may signal that someone needs a bit more time, safety or stimulation,' Jamea says. 'Slow things down, check in and focus on what feels good, not just what 'should' be happening in the moment,' she adds. Experts are divided on the impact porn has on our sex lives, and even how addictive it really is. 'Some people may watch porn compulsively, but it's not because porn is addictive,' says Silva Neves, a psychosexual psychotherapist and author. 'It's often because they have other underlying emotional difficulties (most often depression) that they're trying to soothe.' But Alex Warden, a lead therapist at the Priory hospital, Chelmsford, who supports an increasing number of patients being referred to him with pornography addiction, says compulsive viewing can damage a relationship if taken to extremes. 'Partners usually feel betrayed and hurt, which can result in a breakdown of communication and intimacy. This tends to be wrapped up in a lot of confusion, shame and a host of mental health issues,' he says. However, Neves points out: 'Porn is not a monolith. There are multiple types of porn, some undesirable and misogynistic, and some very good ethical types.' If you are an avid viewer, he adds, it's best to be as open as possible and choose a partner who has similar values around it: 'Make sure you watch it in a way that's pleasurable, matches your own values and allows you to communicate your porn enjoyment with your partner without shame,' he says. This can affect everyone, regardless of sex or gender. A review of studies conducted across 18 years found up to 25% of men and 16% of women experience performance anxiety. The symptoms are often more obvious if you have a penis: not being able to get or maintain an erection, and premature ejaculation. With vulvas, it may present as reduced lubrication, pelvic floor tightness, reduced pleasure or inhibited orgasm, Moyle explains. The anxiety is often rooted in limited, gendered messages we receive about sex. 'We feel that if we don't 'succeed', we'll be judged and shamed; or we believe we've failed to meet our partner's (or our own) expectations,' she says. If you have performance anxiety and a regular partner, tell them what's going on and offer a specific suggestion for what could help. 'Where we have communication gaps we fill the spaces with assumptions, which often hold a negative bias, but pretending it isn't happening is likely to worsen the anxiety,' advises Moyle. If a specific sex act or position is making you anxious, put a pause on it. 'It'll give you a chance to refocus your attention on what is working and feeling good,' she adds. Jamea says sexual skills are something we all have to learn and work at. 'I believe we're born with the fundamentals that we need to be good lovers, but things happen in our lives – we're influenced by culture or have a negative experience that disconnects us from those innate qualities.' Good sex isn't about a talented performance. 'It's about how good a communicator you are, how safe you make your partner feel and how deeply you're able to connect with them,' she says. Whether you think you're good or bad at sex, having a fixed mindset kills experimentation and prevents growth. Jamea says there's one question you should ask during sex if you want to be truly great: what feels best for you? 'That simple question can turn it into a collaborative experience where you're co-creators and active participants with the shared goal of making it better for everyone.' An Age UK study found 54% of men and 31% of women over 70 are still sexually active. Yet 'older people are viewed as sexless by our society, media and the medical community', says Joan Price, an advocate for 'ageless sexuality' and the author of Naked at Our Age: Talking Out Loud About Senior Sex. 'With a spirit of creativity and communication, we can be sexual beings lifelong,' she continues. 'Yes, sex changes as we age: we just need to learn to explore new ways of making sexual arousal work for us.' If what you used to do isn't physically possible any more, Price suggests taking turns. 'Instead of being frustrated that you can't find one activity that works for both of you, enjoy double the pleasure by giving and receiving separately.' For partnered and solo senior sex, incorporate vibrators into your sex life. 'They speed up arousal and are often the difference between orgasm or not.' Only 55% of straight men and 62% of gay and bisexual men don't feel anxious about their penis size. 'For men especially, there is the belief that the bigger it is the more pleasurable sex will be,' says intimate health expert Dr Shirin Lakhani. Yet the majority of straight women say they don't care about penis size, and 85% are happy with what their partner is packing. After all, pleasure comes down to much more than the length of a penis. If your penis size causes anxiety, share with your sexual partner how you're feeling. 'Even if society has made you feel uncomfortable about discussing penis size, your partner should be understanding and reassuring. There are of course other ways to enjoy sex that don't focus on penis size,' says Lakhani, who suggests oral sex or using your hands. This myth comes from the belief that sex toys can do things partners can't, and are therefore 'better'. Think of sex toys as tools, not threats. 'They offer something different to partnered sex. The two are not mutually exclusive,' says Moyle. Miranda Christophers, a sex and relationship psychotherapist and clinical director at The Therapy Yard, agrees that they can create different sensations, enhance exploration, add variety and playfulness, boost connection, and help people overcome sexual function issues. Moyle advises: 'If you're new to sex toys choose a simple vibrator, and trail it all over the body – not just focusing on the parts associated with sex. This can help build anticipation, desire and arousal.' 'Heterosexual men tend to believe that anal sex is a 'gay thing',' says Neves. 'This myth comes from poor sex education and gay male stereotypes, which can contribute to homophobia.' Anal sex can be enjoyed by anybody, regardless of sex, gender or sexuality. 'Numerous heterosexual men enjoy receiving anal sex. It stimulates the prostate (a gland found between the penis and rectum), which can be very pleasurable,' says Neves. Still, some men feel shame just for being curious about anal sex, and are less likely to seek information on how to practise it safely. 'Start slowly, because the lining of the anus is delicate. Access information on douching, and use plenty of lube,' Neves advises. 'You can start by trying a sex toy specifically designed for prostate massage to experiment with how it feels for you. Take it one step at a time.' 'The word 'drive' is a misnomer,' Jamea says. 'It's better understood as a motivational system that orients us towards pleasure, connection, novelty or emotional closeness.' Sexual desire is a lot more complex than the drive that comes from hunger or thirst. It also isn't static and can be shaped by context, stress, hormones, relationship dynamics, how much sleep you've had and how emotionally safe you feel with a partner. Jamea suggests trying to think of your sex drive as like a compass that points you towards what helps you feel most alive and connected. 'Rather than asking, 'Am I in the mood right now?', ask what conditions – individually, relationally or environmentally – could help me feel more open to desire.'

From boosting your immunity to feeling Zen: why you should embrace a cold shower
From boosting your immunity to feeling Zen: why you should embrace a cold shower

The Guardian

time2 hours ago

  • The Guardian

From boosting your immunity to feeling Zen: why you should embrace a cold shower

The ripple effect of 'cold water therapy' has spread far and wide – from the icy garden tubs on your social media feed to the friends telling you about their refreshing sea swims. But, guess what? Harnessing the wellness perks of chilly dips – which we'll get to in a moment – can be a seamless part of your daily routine, accessed at the simple blast of a shower head. Indeed, 'cold shower therapy' is poised to make a big splash in the UK's bathrooms this summer. However, before you muse that this is what you already inadvertently 'enjoy' while waiting for the water to heat up as part of your regular start to the day or wind-down at night, the Mira Activate with ColdBoost proves there's much more to it. As part of the UK's first guided cold water experience digital shower, you can plunge into the science-backed benefits from the comfort of your own bathroom. While Mira's setup may seem like something from the future – with a sleek display showing everything from live temperature to flow rate – what's now known as cold water therapy can, in fact, be traced to ancient Greece. Back then, according to research, Hippocrates explored the use of cold water for boosting energy and increasing strength. In the present, being immersed in breathtaking water temperatures is more popular than ever – let's dive into why … Want to lift your spirits in the coming months? Earlier this year, a review by the University of South Australia of 11 studies exploring the health impact of cold water immersion concluded that it could reduce stress levels for up to 12 hours afterwards. And fortunately, with Mira's ColdBoost 'experiences' ranging from just one to three minutes, you can easily find the time in your schedule, and then enjoy the long-lasting mental positives. Better still, the temperature gradually rises before the shower automatically turns off, so you aren't shivering your way into your towel. You're also likely to register the positive effects far sooner than you think. A 2022 study published in the journal Current Psychology discovered that participants who took cold showers for up to one minute every day reported feeling more Zen after just two weeks. It is thought the mood-boosting benefits come from an increase in feelgood neurotransmitters, such as dopamine, which are triggered by the chill. There's also evidence that cold water therapy can help boost immunity. A 2016 study took a group of participants who had never included it as part of their routine before and tasked them with showering at plummeting temperatures for 30 consecutive days. The finding that froze researchers in their tracks was a 29% decline in the amount of time absent from work due to sickness. Another study, from last year, suggested that the cold may enhance immunity by increasing the production of antibodies and inducing clever 'physiological adaptations' that prime the immune response. Now, both papers saw participants shower in the cold for 30, 60 or 90 seconds – and it seems structure and routine is key when it comes to absorbing the perks. Mira's ColdBoost feature allows you to time your own experience down to the second, with a clock on the in-shower digital display counting you down encouragingly. It's important to note that those with certain health conditions – such as cardiovascular issues or circulatory problems – should get the go-ahead from a doctor first, and that same goes if you're pregnant. Science has long agreed that a steamy shower shortly before lights out can help you nod off – with research showing that it aids the natural temperature regulation process that helps the body wind down in preparation to snooze. However, there's evidence that exposure to cold water earlier in the day – when it is likely to perk you up – may actually be conducive to sleep quality at night, with Mira's ColdBoost there exactly when you need it. In one study, a group of runners with cold water exposure clocked more slow-wave sleep – the deepest sleep stage, which is vital for mental and physical recovery overnight – in the first three hours of shut-eye. They also stirred less throughout the night. Similarly, other research looking at swimmers found that just five minutes of chilly immersion was all it took to wake up feeling more refreshed. It is thought this is because cold water activates the parasympathetic nervous system – also known as the 'rest and digest' system – which relaxes the body. Sounds dreamy. You probably know that cold water therapy has long been utilised by athletes as an effective recovery tool. Indeed, research from 2022 confirmed its positive effects, particularly after high-intensity exercise or endurance training. However, while ice baths may have been traditionally used after workouts to soothe sore muscles, for the rest of us there is evidence that showers trump baths for being more cost-efficient and environmentally friendly – and are easier to fit in post cool-down. Although, take note of a study published this year warning against plunging into cold water too soon after exercise on account of blood flow and amino acid delivery to muscles. The latest advice is to wait a few hours after unlacing your trainers, at which point you can conveniently select one of Mira's ColdBoost presets via voice, app or digital display. Each of the four levels includes a different temperature drop and duration – ranging from beginner-friendly to advanced immersion – so you can safely explore a cold blast at your own pace. Now, that's cool. Upgrade your everyday with Mira Activate with ColdBoost™ – the UK's first guided cold water experience digital shower

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