From Broccoli, Sprouts To Ghee: Samantha Ruth Prabhu Shares What She Eats In A Day
Samantha Ruth Prabhu continues to inspire fans with her unwavering dedication to fitness and wellness. Known for her disciplined lifestyle, the actress recently opened up about her approach to health in a conversation with celebrity nutritionist Ryan Fernando. She revealed that she now follows an anti-inflammatory diet, emphasising how her dietary habits have become far more mindful and strict in adulthood compared to her teenage years.
During the interview, Samantha Ruth Prabhu said, 'I didn't know that it was not just about the weight, but also about inflammation that could manifest in many other ways. My diet is mostly anti-inflammatory. It's basically about finding what does not work for you and eliminating that." The actress mentioned that when she was younger, she was skinny and never gained weight. Samantha assumed she could eat whatever and it wouldn't affect her body.
Samantha admitted that she doesn't have any cheat days in her diet. She enjoys eating the same thing every day and has grown accustomed to it. 'I do breakfast, lunch, and dinner. Maybe my breakfast is mostly smoothies. This is followed by lunch and dinner."
Samantha Ruth Prabhu is mindful about what goes on her plate, especially when it comes to vegetables. The actress revealed that she enjoys incorporating nutrient-rich options like cauliflower, Brussels sprouts, and broccoli into her diet. However, she admitted that she's not a fan of spinach or kale.
Samantha also shared that her meals often include celery, acai berries, turmeric, ghee, and plenty of cold-pressed oils packed with healthy fats. Interestingly, she doesn't rely on a fancy personal chef. Instead, her assistant has learned to prepare her meals and often accompanies her to shoots to ensure she stays on track with her diet.
Samantha was last seen in Citadel: Honey Bunny, an Indian adaptation of the popular American spy series Citadel. The show, directed by Raj and DK and starring Varun Dhawan, garnered a good response from the audience. She is now preparing for her next Telugu project, Maa Inti Bangaram, which will mark her production debut under her label, Tralala Moving Pictures. While fans eagerly await more information, no official announcements have been made about the film's director or other cast members.
First Published:
July 25, 2025, 09:25 IST
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