
Bengaluru woman facing workplace harassment says she quit to ‘save my sanity'
'Hey folks, I'm a 25-year-old female based in Bangalore. I recently put in my papers after months of going through mental harassment at work,' she wrote. The woman explained that she worked as a Product Experience Manager at a 'major startup' where she faced harassment so severe that she would have panic attacks before stepping into the office building.
She also claimed that most of her team resigned due to the harassment, even though she tried to hang on for as long as possible.
Eventually, however, the Bengaluru-based professional realised that she needed to put her mental health first. She therefore quit her job and is now trying to find a new one.
In her post titled 'Quit to save my sanity,' the woman wrote: 'Right now, I've given myself about 4 months to find a new role, and I'm looking for opportunities in customer experience, operations or product consulting roles preferably something remote or hybrid.' A conversation on mental health
The post has opened a conversation on mental health and toxic workplaces. Some applauded the employee for putting her mental health first, while others shared their own experiences.
'Same thing happened to me. I suffered for 5 straight months with severe food and sleep deprivation. Finally quit in the 6th month with immediate effect. Taking time off afterward honestly felt like heaven. It was tough explaining why I left when looking for another role — not everyone understands how bad toxic workplaces can be, especially those who haven't experienced it themselves,' wrote one person in the comments section.
'Looks like bad work culture is a norm in Indian startups. Founders burning investor money and expecting 1 person to do 3 people's work to compensate for that,' another said.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
an hour ago
- Time of India
Top doctor suggests 10 changes in lifestyle to heart disease and cancer
In an age where stress is constant, food is often processed, and screens dominate our lives, many are left wondering: Is a healthy, long life still within reach? According to Dr. Sudhir Kumar, a renowned Hyderabad-based neurosurgeon and CMC Vellore graduate, the answer is a resounding yes — but only if we rewire our everyday habits. Dr. Kumar recently shared a powerful guide of 10 daily lifestyle and diet choices that can slash your risk of chronic illness and help you live not just longer, but better. Here's a look at what he recommends: 1. Healthy diet Healthy diet (Pic credit- istock. Image used for representative purpose only) Fill your plate with vegetables, fruits, legumes, whole grains, nuts, and lean meats. Cut back on red/processed meats, sugary drinks, and ultra-processed snacks. This shift is proven to reduce the risk of heart disease, diabetes, and some cancers. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Installing Solar Panels in Bangladesh Might Be Cheaper Then You Think Search | Solar Panels Undo 2. Physical activity Phsyical activity (Pic credit- istock. Image used for representative purpose only) Get at least 150–300 minutes of moderate aerobic activity weekly, like brisk walking or cycling. Add strength training twice a week. This not only improves physical health but also lowers your chances of dementia and depression. 3. Quality sleep Aim for 7–9 hours of quality sleep. Poor sleep has been linked to serious issues like stroke, hypertension, and obesity. Stick to a routine, and turn off screens before bed. 4. No tobacco and alcohol Smoking remains the top preventable cause of early death. And alcohol? It's tied to liver damage, nerve issues, brain disorders, and several cancers. Cutting back is one of the most effective health moves you can make. 5. Watch your waist, not just your weight Keep your BMI between 20–25 and waist circumference below 90 cm (men) or 80 cm (women). Abdominal fat is particularly dangerous, increasing the risk of diabetes, strokes, and cancer. 6. Manage stress, protect your health Chronic stress lowers immunity and promotes inflammation. Carve out time for mindfulness, meditation, journaling, yoga, or just a walk in nature. Your brain and heart will thank you. 7. Slash salt and sugar Excess salt raises blood pressure. Limit it to under 5g a day. As for sugar, aim for it to be less than 10% of your daily calories to lower your risk of obesity, insulin resistance, and metabolic disorders. 8. Don't skip screenings Regular checkups can catch silent killers like hypertension, diabetes, and cancer early — when they're still treatable. Monitor your BP, lipids, glucose, and undergo age-appropriate cancer screenings. 9. Build deep human connections Make connections (Pic credit- istock. Image used for representative purpose only) Loneliness is as dangerous as smoking or obesity. Invest in family, friendships, and your community. Real social ties have real health benefits. 10. Soak in safe sun & boost Vitamin D Soak sun. (Pic credit- istock. Image used for representative purpose only) Spend 10–30 minutes in the sun daily and eat vitamin D-rich foods. It's essential for immunity, bone strength, and possibly reducing cancer risk. Bonus: Keep your mind sharp Engage in lifelong learning — read books, solve puzzles, learn new skills. These cognitive habits help guard against dementia and support a healthier brain.


Indian Express
an hour ago
- Indian Express
After probe report on financial irregularities, all but one clinical trials cancelled at Ahmedabad Hospital
When the investigation into the alleged financial irregularities in clinical trials at an Ahmedabad-based government hospital began, 10 trials were underway at the hospital while seven, for which agreements had been signed, were yet to begin. With the irregularities coming to light, all the clinical trials that were in their initial phases were shut down, while those that were yet to begin were cancelled, said a senior official of the Ahmedabad Municipal Corporation (AMC). As of now, only one clinical trial is underway at the Sheth Vadilal Sarabhai General Hospital, Medical Superintendent Dr Parul Shah confirmed with The Indian Express. Meanwhile, at least four to five doctors accused in the scam have returned the amount deposited in their bank accounts, said Dr Shah. 'We have sent the doctors notices that as per the report, we need to recover the money they received directly for the clinical trials. At least 4-5 doctors have already paid back the amount. The rest are also going to pay us back,' said Dr Shah. When asked if the hospital would conduct more trials in the coming days, an official said, 'We have decided to not do any clinical trials at the moment till all these irregularities are sorted out.' As reported by The Indian Express on July 1, a probe panel in Gujarat found financial irregularities in about 65 human clinical trials conducted at the hospital run by the AMC, where 15 doctors allegedly diverted at least Rs 1.87 crore directly to their personal accounts from 2021 — money that should have gone to the hospital first, according to a senior official. It has now also been learnt that the Drugs Controller General of India (DCGI) has asked the hospital not to conduct any more trials without proper standard operating procedures and permissions. The clinical trials that the hospital was conducting included those of drugs and formulations from 34 different pharmaceutical companies and clinical research companies (CROs), and were being managed by up to eight Site Management Organisations (SMOs). Of the 65 trials, a total of 48 had been completed, 10 were underway and seven were yet to begin, for which agreements had been signed. However, according to hospital officials, currently, only one trial is still underway. An official from the AMC Medical Education Trust (AMCMET) said, 'We had stopped most of the clinical trials that were in their initial phases before the investigation began. Only one trial is underway and we will complete that trial in the interest of the patients. No patients have had to suffer due to the financial irregularities.' Dr Shah said, 'The DCGI team that conducted its investigation here at the hospital said that the clinical trials themselves were conducted in a proper manner. Whatever discrepancies were there, were in the financial aspects. The trials were not compromised.' The DCGI, when it conducted its three-day investigation in May, asked the hospital to immediately stop the trials, form an ethics committee and get it vetted by the authorities if they wanted to conduct more trials, said sources. A total of 15 doctors were alleged to have siphoned off Rs 1.87 crore, proceeds from 58 clinical trials, into their personal bank accounts. Only Rs 10.63 lakh had been found to have been deposited in the account of the hospital. An inquiry committee found that a retired Medical Superintendent, an Associate Professor and 12 contractual doctors had been involved in the alleged scam


Time of India
an hour ago
- Time of India
Which is better: Rice or Flattened Rice?
Rice and flattened rice (commonly known as poha or beaten rice) are staple grains in Indian households, yet they differ significantly in texture, processing, nutritional profile, and culinary uses. Understanding these differences can help you choose the better option depending on your dietary goals and health needs. Here's a closer look at both. Processing and Texture Rice refers to whole or polished grains of paddy that are typically boiled or steamed before eating. Flattened rice, on the other hand, is made by parboiling rice and then flattening it into thin, dry flakes. While rice grains remain whole and require cooking, poha softens easily with minimal soaking or steaming, making it quicker to prepare. Nutritional Composition Both rice and poha are rich in carbohydrates, but poha has a slightly better nutrient profile due to the parboiling process, which retains some of the nutrients from the husk. Poha contains small amounts of iron, fiber, and B vitamins, especially when made from red rice. White rice, especially the polished variety, is lower in fiber and micronutrients due to the removal of the outer bran layer. Which is more healthier? Flattened rice (poha) and regular rice both offer health benefits, but differ in nutrition and usage. Flattened rice is partially cooked, easy to digest, and lower in calories, making it ideal for light, quick meals and for those with digestive issues. It retains some iron and fiber due to minimal processing and is often enriched in traditional methods. Regular rice, especially brown rice, is richer in fiber, B vitamins, and provides sustained energy, but takes longer to cook and digest. Overall, poha is better for light meals and quick digestion, while rice provides more satiety and sustained energy. Glycemic Index and Digestion Poha generally has a lower glycemic index than white rice, making it a better choice for people with diabetes or those looking to manage blood sugar. It's also light on the stomach and easily digestible, which is why it's often recommended for breakfast or during illness. Rice, especially polished white rice, digests quickly and can cause a quicker spike in blood glucose levels. Cooking and Versatility Poha is quick to cook and doesn't need boiling — just a quick rinse or soak followed by light sautéing. It's versatile in recipes like kanda poha, vegetable poha, or even sweet dishes. Rice, however, requires longer cooking times and is typically used as a base for dal-chawal, biryani, and other heavier meals. The ease of cooking gives poha an edge for busy or health-conscious eaters. Satiety and Weight Management Since poha retains some fiber and expands when soaked, it gives a feeling of fullness without being calorie-dense. This makes it more helpful in weight management compared to polished rice, which is more energy-dense and less filling in small portions. Including vegetables and nuts in poha further improves its satiety value. Which Is Better? Both rice and poha have their place in a balanced diet. If you're looking for a quick, light, and slightly more nutritious option, especially for breakfast or a snack, flattened rice is a better choice. However, for meals requiring a hearty base or if you're seeking higher calorie intake, plain rice works well. Choosing whole grain or red varieties of both rice and poha can further enhance their health benefits.