High blood pressure to diabetes: Best foods for common health issues, according to a top US doctor
According to Dr.
Tired of too many ads? go ad free now
Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, the right foods not only nourish us but also heal. 'You'd be surprised how much your food choices affect not just your energy, but also your blood pressure, blood sugar, mood, and pain,' he said in a video shared on Instagram.
The doctor has revealed foods that can improve 6 common health conditions. 'These aren't trendy 'superfoods.'
They're supported by research and can make a real difference when used consistently,' he said.
Beets for blood pressure
Millions of people across the globe have high blood pressure, or hypertension. This condition is one of the leading causes of chronic illnesses, including heart disease, stroke, and kidney failure, worldwide. It is essential to manage hypertension effectively. Dr. Sethi says beetroot is good for managing high blood pressure.
Rich in nitrates, beets help dilate blood vessels, improve blood flow, and reduce blood pressure.
A 2017 meta-analysis has shown that
can lower systolic blood pressure by 4-5 mmHg.
Oats for
diabetes
(Pic courtesy: iStock)
Dr. Sethi recommends oats to manage diabetes. Oats are rich in soluble fiber, particularly beta-glucan, which slows down glucose absorption and helps stabilize blood sugar levels. A 2022
found that regular oat consumption improved insulin sensitivity in type 2 diabetes patients.
Tired of too many ads? go ad free now
Foods to treat anxiety and depression
The gastroenterologist also spoke about foods that can improve mental health. To ease anxiety, he recommends sipping chamomile tea. This tea is known for its calming properties. Chamomile contains apigenin, a compound that promotes relaxation by binding to brain receptors. A 2024
has confirmed that regular consumption of chamomile tea can improve anxiety symptoms.
Blueberries are Dr. Sethi's go-to option for combating depression. This fruit is packed with antioxidants like flavonoids, which help reduce oxidative stress and inflammation linked to mood disorders. A 2024
found that supplementation with blueberry juice for 20 days significantly reduced depression and anxiety symptoms in healthy adults.
Red meat for iron deficiency anemia
Dr. Sethi has recommended red meat to reverse iron deficiency anemia. Red meat is the best source of heme iron, which the body absorbs efficiently. A 3-ounce serving of red meat provides about 2.7 mg of iron, which almost completes the required daily value. He suggests eating lentils for people on a plant-based diet. Lentils offer non-heme iron and are enhanced when paired with vitamin C-rich foods like tomatoes.
Turmeric for back pain
If you are struggling with back pain, keep turmeric handy. Turmeric can alleviate back pain, thanks to its active compound, curcumin, which has potent anti-inflammatory properties.
have consistently shown that curcumin reduces chronic pain and inflammation.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Harvard study reveals the longevity diet that can add healthy years to your life, even if you start in your 40s
Harvard researchers tracked over 100,000 people for 30 years and found that midlife diet choices impact long-term wellness. Those prioritizing fruits, vegetables, whole grains, and legumes were more likely to avoid disease and stay mentally and physically fit into their 70s. The study reinforces the powerful role of diet in promoting longevity—even when started after age 40. A Harvard study published in Nature Medicine reveals that switching to a plant-based diet in midlife can significantly improve your chances of aging healthily. (Image: iStock) Tired of too many ads? Remove Ads The 70-Year-Olds With No Chronic Illness: What's Their Secret? The Diet That Makes the Difference Tired of too many ads? Remove Ads It's Never Too Late to Eat Right If you've spent your younger years indulging in processed snacks, sugary drinks, and the occasional red meat binge, don't despair just yet. A new Harvard-led study published in Nature Medicine reveals that switching to a healthier, plant-based diet — even in your 40s or 50s — can dramatically boost your chances of aging gracefully and living per a report from CNBC Make It, the study, which tracked the dietary habits and health outcomes of over 105,000 individuals between the ages of 39 and 69 for three decades, offers new hope for those seeking a late-life health revival. It shows that midlife dietary changes can still play a critical role in shaping not just how long we live, but how well we defined 'healthy agers' as individuals who, by age 70 or older, remained free of chronic illnesses like cardiovascular disease and displayed strong cognitive, mental, and physical health. Participants who followed more wholesome, nutrient-rich eating habits were significantly more likely to join that elite to Harvard Health Publishing , those with the highest adherence to the Alternative Healthy Eating Index (AHEI) — a scoring system developed by Harvard to measure diet quality — had an 86% greater likelihood of reaching age 70 in good health. Even more striking, their chances of aging well at 75 more than doubled compared to those with the lowest restrictive fad diets, the AHEI emphasizes a balanced and sustainable approach. The diet encourages generous consumption of fruits, vegetables, whole grains, legumes, nuts, unsaturated fats, and low-fat dairy in moderation. On the flip side, it recommends limiting or avoiding sugary drinks, processed meats, trans fats, sodium, and red meats.'Our findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may enhance overall healthy aging , guiding future dietary guidelines,' the study makes this study especially encouraging is its timing. Many people in their 40s and 50s assume it's too late to make a difference — that their earlier choices have locked in their fate. But this research proves otherwise. Making a shift toward plant-forward meals now could mean more than just an extra few years — it could mean an older age free of disease, full of vitality, and rich in mental if you're contemplating that leafy green salad or finally adding quinoa to your pantry, take this as your cue. Your future self — still sharp, strong, and vibrant at 75 — just might thank you for it.
Hindustan Times
2 hours ago
- Hindustan Times
Why is Brazilian Butt Lift trending? From BBL smell to infection, know its side effects
The Brazilian Butt Lift (BBL) is back in news. This elective surgical procedure, which combines liposuction with fat injection for buttock augmentation, appeals to many seeking to enhance their body contours. According to the American Society of Plastic Surgeons (ASPS), the number of BBLs performed in the US saw a 90 percent spike from 2015 to 2019. But it doesn't come without its set of repercussions. Media reports suggest TikTok users have been complaining about a specific 'BBL smell', likely caused by tissue death and unhygienic practices, per a US-based doctor. brazilian butt lift (BBL)(INSTAGRAM) BBL involves a smelly process called 'fat necrosis', which leads to fatty tissue in the buttocks to die following surgery. This can be an indicator that a patient was overfilled with fat during the procedure, Chicago-based expert Dr Eric Anderson, explained to DailyMail. Another expert, plastic surgeon Dr Roger Tsai, explained how poor hygiene practices - especially due to inability to reach the larger buttock area post-surgery - may lead to BBL smell. This BBL side effect is also in news due to rapper Cardi B. She underwent the surgery in 2018, and shared her experience with the procedure. Now that there are rumours that Cardi B may have broken off with NFL star Stefon Diggs, his fans are wondering on social media if the BBL smell may be one of the factors. Jokes aside, BBL smell is also associated with extreme pain and more complications. In fact, Wildelis Rosa, a 26-year-old police officer died after the BBL surgery, pointing out at significant risks that potential candidates must consider. The rising trend of Brazilian Butt Lifts (BBL) Brazilian culture places a high value on body aesthetics, favouring an hourglass figure characterised by fuller hips and buttocks. Over the years, media, fashion, and fitness influencers have perpetuated this ideal, significantly influencing public perception and desires regarding body shape, says cosmetic surgeon Dr Mandeep Singh, Head of Department - Paras Health. He helps us explore why BBLs are trending and the possible side effects associated with the procedure. Social media influence: Platforms like Instagram and TikTok amplify beauty standards, showcasing celebrities and influencers who have undergone BBLs. Star endorsements from figures like Cardi B, Kim Kardashian, and Nene Leakes create a buzz, encouraging fans to consider similar enhancements. Platforms like Instagram and TikTok amplify beauty standards, showcasing celebrities and influencers who have undergone BBLs. Star endorsements from figures like Cardi B, Kim Kardashian, and Nene Leakes create a buzz, encouraging fans to consider similar enhancements. Utilisation of own fat: Many individuals are drawn to BBLs because the procedure utilises their own fat for augmentation, rather than artificial implants. This aspect of the surgery is often viewed as a more natural option. Many individuals are drawn to BBLs because the procedure utilises their own fat for augmentation, rather than artificial implants. This aspect of the surgery is often viewed as a more natural option. Technological advancements: Improvements in surgical techniques and body contouring technology have made BBLs more accessible and appealing to a broader audience. The perceived safety and effectiveness of these advancements contribute to the booming interest. When Cardi B cautioned fans about BBL To raise awareness about the dangers tied to cosmetic procedures, Cardi B shared her own experience on Instagram a few years back. She emphasised the importance of researching and considering the long-term health implications of buttock enhancements. Encouraging her fans to think critically about beauty standards, she stated, 'If you're young, don't resort to shots.' She called it a 'really crazy' experience. Side effects of Brazilian Butt Lift (BBL) While the visual results of a successful BBL can be enticing, many individuals overlook the potential risks associated with this surgery. Plastic surgeon Dr Anshumali Misra of Asian Hospital, tells HT Lifestyle that it is crucial for people to conduct thorough research and have candid discussions about the procedure and its implications before making a decision. Common side effects of BBL include: Swelling and bruising: Most patients experience swelling and bruising at both the fat removal and injection sites, which typically subside over time. Most patients experience swelling and bruising at both the fat removal and injection sites, which typically subside over time. Discomfort: Post-surgery discomfort is common, often manageable with pain medication. Post-surgery discomfort is common, often manageable with pain medication. Changes in skin sensitivity: Some individuals may experience temporary numbness or tingling sensations in the treatment areas, which typically resolve as the healing process progresses. Some individuals may experience temporary numbness or tingling sensations in the treatment areas, which typically resolve as the healing process progresses. Firmness or unevenness: As the body adjusts, individuals may experience firmness or notice uneven fat distribution, which should normalise during the healing phase. These effects can be managed with proper post-operative care, including the use of compression garments and following medical advice. Understanding the risks of BBL Despite its rising popularity, a BBL carries serious health risks. Here are some key concerns to be aware of, according to plastic surgeon Dr Rajat Gupta, who is associated with the Indian Association of Aesthetic Plastic Surgeons. Infection: As with any surgical procedure, there is a risk of infection, which may necessitate additional treatment. As with any surgical procedure, there is a risk of infection, which may necessitate additional treatment. Bleeding and seroma: Post-operative bleeding or the formation of seromas (fluid accumulation) can occur. Post-operative bleeding or the formation of seromas (fluid accumulation) can occur. Fat necrosis: This condition occurs when fatty tissue dies due to overfilling during the procedure, potentially leading to further complications, such as infections. This condition occurs when fatty tissue dies due to overfilling during the procedure, potentially leading to further complications, such as infections. Asymmetry: There is a risk of uneven results, which may require corrective surgery. There is a risk of uneven results, which may require corrective surgery. Nerve damage: Improper technique can lead to nerve damage, which may result in paralysis or chronic pain in some cases. Serious complications: The risk of pulmonary embolism One of the most alarming risks associated with BBLs is pulmonary embolism. This life-threatening condition occurs when a fat particle or blood clot blocks a pulmonary artery. Increased risk: The likelihood of this complication can increase if fat is accidentally injected into larger veins during the procedure. The likelihood of this complication can increase if fat is accidentally injected into larger veins during the procedure. Critical health risks: Symptoms of a pulmonary embolism may include shortness of breath, chest pain, or confusion. Immediate medical attention is essential to avoid severe outcomes. If you're considering a BBL, remember to:
Indian Express
4 hours ago
- Indian Express
First-ever malaria treatment for babies approved, rollout expected in Africa soon
In a major milestone, Swiss authorities have approved Coartem Baby, the first-ever malaria treatment specifically designed for babies and very young children. Developed by pharmaceutical company Novartis, the new formulation is reportedly set to be rolled out in African nations within weeks, particularly in countries with the highest malaria burden. Until now, no malaria treatments had been officially approved for infants weighing less than 4.5 kg. Instead, babies were given formulations designed for older children, which carried the risk of overdose due to differences in how infants' bodies process medicine. According to data from 2023, cited by the BBC, malaria was responsible for approximately 597,000 deaths, with the overwhelming majority occurring in Africa. Nearly 75 per cent of these deaths were children under the age of five. Despite existing treatments for older children, this newly approved formulation is the first to address the youngest and most vulnerable patients. Experts have long warned of a 'treatment gap' due to the lack of safe, approved options for infants. This gap is now expected to be addressed with the launch of Coartem Baby, also known as Riamet Baby in some countries. The treatment was developed by Novartis in collaboration with the Medicines for Malaria Venture (MMV), a Swiss-based non-profit supported by the governments of Britain, Switzerland, the Netherlands, the World Bank, and the Rockefeller Foundation. The formulation is designed to dissolve easily, including in breast milk, and according to a Reuters report, has a sweet cherry flavour to ease administration. Eight African countries—Burkina Faso, Ivory Coast, Kenya, Malawi, Mozambique, Nigeria, Tanzania, and Uganda—participated in the assessment and clinical trials of Coartem Baby. These countries are expected to be the first to approve and adopt the treatment. Novartis plans to distribute the drug on a largely not-for-profit basis. CEO Vas Narasimhan described the approval as a pivotal moment in the global fight against malaria. 'For more than three decades, we have stayed the course in the fight against malaria, working relentlessly to deliver scientific breakthroughs where they are needed most. Together with our partners, we are proud to have gone further to develop the first clinically proven malaria treatment for newborns and young babies, ensuring even the smallest and most vulnerable can finally receive the care they deserve,' the BBC quoted him as saying. The BBC report also quoted MMV CEO Martin Fitchet who said, 'Malaria is one of the world's deadliest diseases, particularly among children. But with the right resources and focus, it can be eliminated. The approval of Coartem Baby provides a necessary medicine with an optimised dose to treat an otherwise neglected group of patients and offers a valuable addition to the antimalarial toolbox.' Novartis originally launched Coartem in 1999. The new formulation represents a crucial step in making malaria treatment more accessible to an often-overlooked population—infants at the highest risk of severe disease and death.
