logo
What does vitamin D deficiency look like?

What does vitamin D deficiency look like?

Sinar Daily21-06-2025
The tricky part about vitamin D deficiency is that its symptoms can often be mistaken for other health issues or brushed off as everyday fatigue.
Despite living in a tropical paradise where the sun shines almost year-round, more and more Malaysians are finding themselves deficient in vitamin D.
In the hustle of 9-to-5 jobs, Netflix marathons and SPF obsession, one thing you might be sleeping on is your health.
Think about it, when was the last time you soaked up some actual sunlight? It's ironic, but despite living in a tropical paradise where the sun shines almost year-round, more and more Malaysians are finding themselves deficient in vitamin D.
Blame it on modern lifestyles. We're spending more time indoors, binge-watching shows or glued to our desks.
While vitamin D deficiency might not grab headlines like other health issues, its effects are far-reaching.
It doesn't just weaken your bones, it can mess with your mood, energy levels and even your immune system. The worst part? Most of us don't even realise we're deficient until it starts affecting our daily lives. While vitamin D deficiency might not grab headlines like other health issues, its effects are far-reaching. Photo: Canva
What does Vitamin D deficiency look like?
The tricky part about vitamin D deficiency is that its symptoms can often be mistaken for other health issues or brushed off as everyday fatigue.
However, there are specific signs to look out for:
Bone and muscle issues: Persistent muscle weakness, muscle pain, or bone pain may signal a lack of vitamin D.
Constant fatigue: Feeling tired even after a good night's sleep? This could be a red flag.
Low energy and sluggishness: Struggling to stay energised throughout the day may point to a deficiency.
Mood swings: Depression, anxiety, and irritability are commonly linked to inadequate vitamin D levels.
Dental problems: Tooth decay, gum inflammation or weakened enamel due to poor calcium absorption could indicate a deficiency.
Frequent illness: A weakened immune system, leading to recurrent colds or respiratory infections, is another telltale sign.
When to Seek Help
If you find yourself ticking off multiple symptoms from the list above, it might be time to consult a doctor.
Dr Moy recommends getting tested if you: Regularly avoid the sun or wear covering clothing.
Are pregnant, elderly or have darker skin.
Have chronic health issues like thyroid disease, obesity or diabetes.
Experience bone-related issues such as osteoporosis, joint pain, or unexplained muscle pain.
The good news? vitamin D deficiency is highly preventable and treatable.
In a fast-paced world that often prioritises productivity over well-being, taking a moment to soak in the sun could be the simplest yet most impactful health decision you make today.
More Like This
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

King urges public to stay alert as haze risk rises
King urges public to stay alert as haze risk rises

New Straits Times

time4 hours ago

  • New Straits Times

King urges public to stay alert as haze risk rises

KUALA LUMPUR: Yang di-Pertuan Agong Sultan Ibrahim, King of Malaysia, has advised Malaysians to remain vigilant amid the current dry weather, warning of heightened risks of fires and haze. His Majesty said the situation could also affect public health, especially among children, senior citizens and those with respiratory conditions. "The public should look after their health and monitor the Air Pollutant Index (API) from time to time. Hot and dry conditions can cause fires to spread rapidly," said His Majesty in a statement posted on Facebook today. Sultan Ibrahim also urged the authorities to step up patrols and enforcement against open burning, which could worsen the country's air quality.

Curiosity and stress among main reasons for substance abuse among youths, Dewan Rakyat told
Curiosity and stress among main reasons for substance abuse among youths, Dewan Rakyat told

The Star

time8 hours ago

  • The Star

Curiosity and stress among main reasons for substance abuse among youths, Dewan Rakyat told

KUALA LUMPUR: Curiosity, stress and peer influence are among the main reasons why young Malaysians get involved in substance abuse, says Hannah Yeoh. The Youth and Sports Minister said this was among the findings of a behavioural study conducted in selected high-risk areas by the Malaysian Institute for Youth Research (Iyres) between September last year and February this year. "Among the factors leading respondents to use drugs and illegal substances were curiosity (30.1%), stress (20.9%), and peer influence (18.9%)," she said in a written reply to Datuk Seri Ismail Abd Muttalib (PN-Maran) in the Dewan Rakyat on Wednesday (July 23). While there was a slight decrease in the overall number of drug addicts in the country, she noted that the number of youths involved in substance abuse had increased. "Based on statistics from the National Anti-Drugs Agency (AADK), the number of drug and substance abuse cases among youths aged between 15 and 30 has increased over the past two years. "In 2023, a total of 46,401 youths were identified as being involved in drug and substance abuse. "This number rose to 55,369 last year, an increase of 19.3% or 8,968," she said. By ethnicity, she said Malay youths accounted for 76% of the total in both years. "The number increased from 35,280 in 2023 to 42,076 last year, a 19.3% increase," she added. She said Indian youths recorded an increase of 1,014 (34.5%), rising from 2,937 in 2023 to 3,951 last year. "Chinese youths showed an increase of 446 (19.3%), from 2,312 in 2023 to 2,758 last year," she said. Indigenous youths from Sabah and Sarawak recorded increases of 8.7% and 8.9%, respectively. "The 'others' category showed the highest relative increase, with 251 individuals (40.3%), although the actual number was small, from 623 in 2023 to 874 last year," she added. Yeoh said several measures and programmes have been implemented to curb the rise of substance abuse among youths. Among them is the Drug-Free Youth Campaign, launched on April 21, with stakeholders, the police, AADK and the University of Malaya Medical Centre. She said her ministry had also urged the Central Agency for Application for Filming and Performance by Foreign Artistes (Puspal) to adopt improved guidelines for performances by foreign artists to better protect youths against the dangers of substance abuse.

A breath of foul air
A breath of foul air

The Star

time11 hours ago

  • The Star

A breath of foul air

PETALING JAYA: Malaysians are confronting a dual threat of increasing haze and elevated Ultraviolet Radiation Index (UVI) levels; however, climate experts caution that the haze presents a greater health risk. This concern is echoed by Faculty of Marine Sciences and Environment at Universiti Malaysia Terengganu (UMT) senior lecturer Dr Chung Jing Xiang, who emphasised that while both are detrimental, the haze presents a notably greater threat to human health. 'Our region's proximity to the equator results in high UVI levels, as we receive direct sunlight almost year-round; however, haze poses a more serious threat, leading to respiratory issues,' said Dr Chung. He explained that haze consists of pollutant particles, commonly referred to as Particulate Matter (PM). 'These particles have the capacity to scatter ultraviolet (UV) light, resulting in reduced light reaching the atmosphere where people are located,' he said. To illustrate, Dr Chung used an analogy. 'You can liken it to diving in the ocean. 'If the water is murky, then less light will penetrate the ocean floor.' The climate and weather researcher explained that likewise, the air is currently unclear due to haze, resulting in reduced sunlight reaching the Earth's surface. Consequently, this indicates that ultraviolet (UV) radiation is also diminished, as UV is a form of 'light'. He said that while it is pleasant to be outdoors without the risk of sunburn from elevated UV rays, he advises people to prioritise their health by steering clear of poor air quality. This is because a high UVI often correlates with a low (good) Air Quality Index (AQI), and vice versa, highlighting a trade-off where cleaner air means higher UV exposure, and hazy conditions (lower UV) mean poor air quality. Adding to this, National Antarctica Research Centre climatologist Prof Datuk Dr Azizan Abu Samah noted that the maximum UV radiation typically occurs around midday, with its intensity depending on the thickness of cloud cover. 'Thick clouds can reflect much of the sun's radiation back into the atmosphere, reducing UV exposure to the ground where people are,' he said. 'Being in the tropics, UV levels are generally higher than in temperate countries like Europe,' he added while referring to the high UV index recorded in Kota Kinabalu, Sabah. The climatologist expressed concern that haze poses a greater threat due to its inclusion of PM2.5 pollutants – minute particles that can be easily inhaled by humans, leading to significant health risks for the lungs. According to the Malaysian Meteorological Department (MetMalaysia) website, Kota Kinabalu, Sabah, recorded an extremely high UV index of 13 yesterday, particularly between noon and 1pm. 'The UV intensity in Malaysia is generally highest during the months of December, January and February,' said its department director-general, Dr Mohd Hisham Mohd Anip.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store